Amabala Esikhumba Anombala

-Delile

• Izimo ezidala amabala wesikhumba akhanyayo, nezithombe
• Ukwelashwa ngemisebe
• Ukushiswa yilanga
• UCandida
• I-Rosacea
• Kushe
• I-Tinea versicolor
• Xhumana nesikhumba
• I-Strawberry nevus
• I-Eczema
• Ukopha esikhunjeni
• I-Vitiligo
• Isilonda se-Stasis
• I-basal cell carcinoma
• I-Actinic keratosis
• I-squamous cell carcinoma
• I-Melanoma
• I-Melasma
• Izindawo eziluhlaza okwesibhakabhaka zaseMongolia
• Yini ebangela amabala esikhumba akhanyayo?
• Kushe
• Izifo
• Izifo ezizimele kanye ne-allergies
• Izinguquko zehomoni
• Izimpawu zokuzalwa
• Umdlavuza wesikhumba
• Ezinye izimbangela
• Avivinywa kanjani amabala esikhumba anombala?
• Aphathwa kanjani amabala esikhumba angakhanyi?
• Imithi yokwelashwa
• Ukwelashwa kwasekhaya
• Uyini umbono womuntu onamabala ezimbala esikhumba?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sibutsetelo sokubala kwesikhumba

Amachashazi esikhumba anemibala yizindawo ezingajwayelekile lapho kuba khona izinguquko kumbala wesikhumba. Ziyinkinga ezivamile ezinhlobonhlobo zezimbangela ezingaba khona.

Ezinye zezimbangela ezivame kakhulu zoshintsho kumbala wesikhumba ukugula, ukulimala, nezinkinga zokuvuvukala.

Amachashazi esikhumba anombala nawo avame ukukhula engxenyeni ethile yomzimba ngenxa yomehluko emazingeni e-melanin. I-Melanin yinto enikeza umbala esikhunjeni futhi isivikele elangeni. Lapho kunokukhiqizwa ngokweqile kwe-melanin endaweni enikeziwe, kungaholela ekushayeni umbala lapho.

Izimo ezidala amabala wesikhumba akhanyayo, nezithombe

Izimo eziningi ezahlukahlukene zingadala amabala wesikhumba akhanyayo. Nalu uhlu lwezimbangela eziyi-18 ezingaba khona.

Isexwayiso: Izithombe zezithombe ngaphambili.

Ukwelashwa ngemisebe

• Kwenzeka kuphela kubantu abaphathwa ngemisebe
• Ukuqhuma, ukoma, ukulunywa nokuxebuka kwesikhumba
• Ukulahleka kwezinwele endaweni yokwelashwa

Funda i-athikili ephelele yokwelashwa ngemisebe.

Ukushiswa yilanga

• Ukusha okuphezulu kungqimba olungaphezulu lesikhumba
• Ukubomvu, ubuhlungu nokuvuvukala
• Isikhumba esomile, esikhanyayo
• Ukusha kakhulu, ukushisa okungahle kwenzeke kungenzeka ngemuva kwesikhathi eside sokuchayeka elangeni

Funda i-athikili ephelele ngokushiswa yilanga.

UCandida

• Imvamisa yenzeka emaphethweni esikhumba (emakhwapheni, ezinqeni, ngaphansi kwamabele, phakathi kweminwe nezinzwane)
• Kuqala ngokulunywa, ukuhlabana, nokusha ukuqubuka okubomvu ngokubukeka okumanzi nokuqina okomile emaphethelweni
• Ithuthuka isikhumba esiqhekekile nesibuhlungu ngamabhamuza nama-pustules angangenwa igciwane

Funda i-athikili ephelele ku-candida.

I-Rosacea

• Isifo sesikhumba esingapheli esidlula emijikelezweni yokubuna nokubuyela emuva
• Ukubuyela emuva kungabangelwa ukudla okubabayo, iziphuzo ezidakayo, ukukhanya kwelanga, ingcindezi kanye namagciwane emathunjini I-Helicobacter pylori
• Kunezinhlobo ezine ze-rosacea ezihlanganisa izimpawu ezahlukahlukene
• Izimpawu ezijwayelekile zifaka ukuqhuma ebusweni, ukuphakama, izigaxa ezibomvu, ubomvu ebusweni, ukoma kwesikhumba nokuzwela kwesikhumba

Funda i-athikili ephelele nge-rosacea.

Kushe

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Ukuqina kobunzima kuhlukaniswa ngakho kokubili ukujula nosayizi
• Ukusha kwezinga lokuqala: ukuvuvukala okuncane kanye nokoma, okubomvu, isikhumba sethende esiba mhlophe lapho kufakwa ingcindezi
• Ukusha kwezinga lesibili: amabhamuza abuhlungu kakhulu, acacile, okhalayo nesikhumba esibonakala sibomvu noma sinombala oguquguqukayo, onamabala
• Ukusha kwezinga lesithathu: umbala omhlophe noma onsundu / onsundu ngombala, ngokubonakala kwesikhumba nokubukeka okuphansi noma okungenakho ukuzwela

Funda i-athikili ephelele ngokusha.

I-Tinea versicolor

• Amabala amhlophe akhula kancane, amnyama, ansundu, abomvana, noma abomvu esikhunjeni angahle akhanye noma abe mnyama kunombala wakho wesikhumba ojwayelekile
• Isikhumba esomile, esintekenteke, nesilukhuni
• Izindawo zesikhumba ezingasuki
• Amabala anganyamalala lapho kubanda futhi avele futhi entwasahlobo nasehlobo

Funda i-athikili ephelele nge-tinea versicolor.

Xhumana nesikhumba

• Kubonakala amahora nezinsuku ngemuva kokuxhumana ne-allergen
• IRash inemingcele ebonakalayo futhi ivela lapho isikhumba sakho sithinte khona into ecasulayo
• Isikhumba siyaluma, sibomvu, sinamakhanda, noma asiluhlaza
• Amabhamuza akhala, aqhume noma aqumbe

Funda i-athikili ephelele mayelana ne-dermatitis yokuxhumana.

I-Strawberry nevus

• Uphawu olubomvu noma oluhlaza okwesibhakabhaka oluvame ukutholakala ebusweni, ekhanda, emuva, noma esifubeni
• Kuvela lapho kuzalwa noma ezinganeni ezisencane kakhulu
• Kancane kancane iba mincane noma inyamalale njengoba ingane iguga

Funda i-athikili ephelele nge-sitrobheli nevus.

I-Eczema

• Amapeshi ama-scaly aphuzi noma amhlophe aqhamukayo
• Izindawo ezithintekile zingase zibe bomvu, zilume, zibe namafutha noma zibe ngamafutha
• Ukulahleka kwezinwele kungenzeka endaweni ngokuqubuka

Funda i-athikili ephelele ku-eczema.

Ukopha esikhunjeni

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Kwenzeka lapho umthambo wegazi uqhuma noma uvuza ngaphansi kwesikhumba
• Ukopha esikhunjeni kungavela njengamachashazi amancane, abizwa ngokuthi i-petechiae, noma ngamachashazi amakhulu, abizwa ngokuthi i-purpura
• Imbangela ejwayelekile yokopha ngaphansi kwesikhumba ukulimala, kepha futhi kungabangelwa ukugula okungathi sína kakhulu
• Njalo bheka udokotela mayelana nokopha esikhunjeni okungahlobene nokulimala okwaziwayo, noma uma ukuphuma kwegazi kubangela ukuvuvukala ngokweqile noma ubuhlungu

Funda i-athikili ephelele yokopha esikhunjeni.

I-Vitiligo

• Ukulahleka kwesikhumba esikhunjeni ngenxa yokucekelwa phansi komzimba kwamaseli anikeza isikhumba umbala wawo
• Iphethini yokugxila: ukulahleka kombala wesikhumba ezindaweni ezimbalwa kuphela ezingahlangana ndawonye
• Iphethini eyingxenye: ukuguqulwa emzimbeni ngakolunye uhlangothi lomzimba
• Ukumpunga ngaphambi kwesikhathi kwesikhumba sekhanda kanye / noma izinwele zobuso

Funda i-athikili ephelele nge-vitiligo.

Isilonda se-Stasis

• Uphawu lwe-stasis dermatitis esezingeni eliphakeme
• Thuthukisa ezindaweni zomzimba ezinokugeleza kwegazi okuncane, imvamisa ezinyaweni nasemilenzeni engezansi
• Amanxeba abuhlungu, amiswe ngokungajwayelekile, angajulile ngokuqhekeka nokukhala
• Ukuphulukiswa kabi

Funda i-athikili ephelele yesilonda se-stasis.

I-basal cell carcinoma

• Izindawo eziphakanyisiwe, eziqinile neziphaphathekile ezingafana nesibazi
• Izindawo ezinjenge-Dome, ezibomvana noma ezibomvu, ezicwebezelayo nezikaparele ezingaba nendawo yokushona phakathi, njengentaba-mlilo
• Imithambo yegazi ebonakalayo ekukhuleni
• Ukopha okulula noma isilonda esigobhoza okungabonakali ukuphola, noma ukuphola bese kuvela futhi

Funda i-athikili ephelele nge-basal cell carcinoma.

I-Actinic keratosis

• Imvamisa ingaphansi kuka-2 cm, noma icishe ibe ngosayizi wesisuli sepensela
• Isigaxa sesikhumba esijiyile, esinamaxolo, noma esigaxekile
• Kubonakala ezingxenyeni zomzimba ezithola ilanga eliningi (izandla, izingalo, ubuso, isikhumba, nentamo)
• Imvamisa umbala obomvana kodwa ungaba nesisekelo esinsundu, esansundu noma esimpunga

Funda i-athikili ephelele nge-actinic keratosis.

I-squamous cell carcinoma

• Imvamisa kwenzeka ezindaweni ezivezwa yimisebe ye-UV, njengobuso, izindlebe, nangemuva kwezandla
• Isikhumba, isikhumba esibomvu ngokubomvu siqhubekela ebhumini eliphakeme eliqhubeka nokukhula
• Ukukhula okuphuma igazi kalula futhi okungapholi, noma okuphulukisayo bese kuvela kabusha

Funda i-athikili ephelele nge-squamous cell carcinoma.

I-Melanoma

• Uhlobo olubucayi kakhulu lomdlavuza wesikhumba, oluvame kakhulu kubantu abanebala elikhanyayo
• Imoleki noma ikuphi emzimbeni onemiphetho emise ngokungajwayelekile, ukuma kwe-asymmetrical, nemibala eminingi
• Imole esishintshe umbala noma yaba nkulu ngokuhamba kwesikhathi
• Imvamisa kukhulu kunokusula ipensela

Funda i-athikili ephelele nge-melanoma.

I-Melasma

• Isimo sesikhumba esivamile esidala ukuthi amabala amnyama avele ebusweni futhi, kuyaqabukela, intamo, isifuba, noma izingalo
• Kuvame kakhulu kwabesifazane abakhulelwe (i-chloasma) kanye nabantu abanombala wesikhumba omnyama nokuvezwa yilanga okunzima
• Azikho ezinye izimpawu ezingaphezu kwesikhumba
• Ingahamba yodwa kungakapheli unyaka noma ingahlala unomphela

Funda i-athikili ephelele nge-melasma.

Izindawo eziluhlaza okwesibhakabhaka zaseMongolia

• Isimo sesikhumba esingenabungozi esibonakala lapho kuzalwa (uphawu lokuzalwa)
• Okuvame kakhulu kuma-neonates ase-Asia
• Amachashazi amakhulu, ayisicaba, ampunga noma aluhlaza okwesibhakabhaka anamaphethelo angajwayelekile abonwa ngemuva nasezinqeni
• Imvamisa iyaphela ebusheni

Funda i-athikili ephelele ngamabala aluhlaza okwesibhakabhaka e-mongolian.

Yini ebangela amabala esikhumba akhanyayo?

Kunezimbangela eziningi ezingaba khona zezimagqabhagqabha zesikhumba ezishintshe umbala, ezisukela ezinkingeni ezincane ziye ezimeni ezibucayi kakhulu zezokwelapha.

Kushe

Ukushiswa yilanga nezinye izinhlobo zokusha kungalimaza isikhumba sakho, futhi lapho lokhu kusha kuphola, kungahle kube nezicubu zesibazi ezingelona ibala lesikhumba. Izicubu zesikhumba ezinombala nazo zingakhula uma ungasebenzisi i-sunscreen ngendlela ephelele, okuholela esikhunjeni esikhanyayo. Imithi ethile ingenza futhi isikhumba sakho sizwele kakhulu elangeni ukuze sikwazi ukujika sibe bomvu.

Izifo

Ukutheleleka okuhlukahlukene kungadala ushintsho lwendawo kumbala wesikhumba. Ukusikeka nokukhubazeka kungangenwa igciwane lapho amabhaktheriya engena enxebeni, okuholela ekutheleleni kwesikhumba. Lokhu kuholela ekuguqulweni kokuthungwa kwesikhumba bese kuguqula isikhumba esizungezile sibe bomvu noma esimhlophe. Ukutheleleka kwefungal, okufana nesibungu, i-tinea versicolor, ne-candida nakho kungadala amabala esikhumba anombala ezingxenyeni ezahlukahlukene zomzimba.

Izifo ezizimele kanye ne-allergies

Amasosha omzimba ngokujwayelekile asebenza ukugcina umzimba uphilile ngokulwa nabahlaseli abayingozi ababanga izifo nezifo.

Kubantu abanezifo ezizimele kanye nokungezwani komzimba, noma kunjalo, amasosha omzimba adida amangqamuzana aphilile entweni ethile angaphandle futhi awahlasele ngephutha. Lokhu kudala ukuvuvukala emzimbeni wonke, kuholele ezimpawu ezahlukahlukene, kufaka phakathi ukuvuvukala nokubomvu.

Ezinye izifo ezizimele, ezifana ne-lupus erythematosus ne-Graves ’disease, zingase zihlasele isikhumba futhi zidale ushintsho kumbala wesikhumba. Lokhu kusabela kungahle kusuka ekuqubukeni okubomvu namabhamuza kuye ekukhanyeni kwesikhumba noma ebumnyameni.

Ukungezwani komzimba nokudla, izitshalo, noma okucasulayo nakho kungaholela ekugqokweni kwesikhumba okugqamile ezindaweni ezahlukahlukene zomzimba. Lezi zinguquko zingavela njengeziqubu noma amaqhubu aphakanyisiwe aluma noma ashe.

Ukungezwani komzimba okuvamile okungadala ukushintsha kombala kwesikhumba yi-eczema. Njengezifo ezithile ezizimele, i-eczema ibangela ukusabela komzimba okuhlasela isikhumba. Isimo singadala ama-scaly patches kanye nama-bumps abomvu aphuma noma aqhume ngaphezulu.

Izinguquko zehomoni

Izinguquko zeHormonal, ikakhulukazi ngesikhathi sokukhulelwa, zingadala ushintsho kumbala wesikhumba. Lezi zinguquko zivame ukwenzeka ngenxa yamazinga akhuphukayo ama-hormone abesifazane i-estrogen ne-progesterone. I-Melasma, eyaziwa nangokuthi "imaski yokukhulelwa," yisimo esisodwa sesikhumba esingakhula ngenxa yalezi zinguquko zamahomoni. Kungadala ukuthi amabala amnyama akheke ezinhlangothini zombili zobuso.

Izimpawu zokuzalwa

Ama-Birthmark anezindawo zesikhumba ezishintshe umbala ezingakhula lapho kuzalwa noma ngemuva kokuzalwa. Ezinye izinhlobo ezijwayelekile zezimpawu zokuzalwa zifaka:

• Izimvukuzane, ezinamabala ansundu noma amnyama angavela esikhunjeni lapho izalwa. Ama-moles amaningi awasona isizathu sokukhathazeka. Kodwa-ke, izinguquko ngosayizi noma ukwakheka kwalezi zindawo zingakhombisa inkinga futhi kufanele zihlolwe ngumhlinzeki wakho wezokunakekelwa kwempilo.
• Izindawo zaseMongolia eziluhlaza okwesibhakabhaka, eziyizigaxa eziluhlaza okwesibhakabhaka ezingabonakala emihlane yezinsana nezingane ezincane, imvamisa lezo ezodabuka e-Asia. Azinabungozi futhi zivame ukubuna ngokuhamba kwesikhathi.
• Amachashazi e-Port-wine, angamabala amacaba avele abomvana noma abomvu. Zibangelwa yimithambo yegazi evuvukile ngaphansi kwesikhumba.
• I-Strawberry nevus, okuwuphawu lokuzalwa olubomvu oluvamile ezinganeni nasezinsaneni. Lolu phawu lokuzalwa luvame ukuhamba ngeminyaka eyi-10.

Umdlavuza wesikhumba

Umdlavuza ungashintsha umbala wesikhumba noma ukuthungwa. Umdlavuza wesikhumba kungenzeka lapho izinto zofuzo ezisemangqamuzaneni esikhumba zilimala, imvamisa kusukela ekulimaleni kwelanga isikhathi eside noma ekuvezweni amakhemikhali. Umonakalo ungadala ukuthi amaseli akhule angalawuleki futhi akhe inqwaba yamaseli omdlavuza.

Kunezinhlobo eziningana zomdlavuza wesikhumba, konke okudinga ukwelashwa:

• I-Actinic keratosis yisimo sesikhumba esingaqondakali esibonakala ngamabala, amabala aqweqwedayo ezandleni, izingalo, noma ubuso. Lawa mabala ajwayelekile ansundu, ampunga, noma abomvana. Indawo ethintekile ingaruma noma ishe.
• I-Basal cell carcinoma uhlobo lomdlavuza oluthinta ungqimba oluphezulu lwesikhumba. Ikhiqiza amaqhubu abuhlungu aphuma igazi ezigabeni zokuqala. Amaqhubu ahambisanayo angakhanya umbala, acwebezele noma afane nesibazi.
• I-squamous cell carcinoma wuhlobo lomdlavuza wesikhumba oqala kumaseli we-squamous. Lawa maseli akha ungqimba olungaphandle kakhulu lwesikhumba. Lesi simo sidala ama-scaly, amabala abomvu nezilonda eziphakanyisiwe.
• I-Melanoma uhlobo lomdlavuza wesikhumba olungajwayelekile kepha olubi kakhulu. Iqala njengemvukuzane engajwayelekile. Izimvukuzane ezinomdlavuza ngokuvamile azilingani, zinemibala ehlukahlukene futhi zikhulu. Imvamisa ziqala ukuvela esifubeni noma emuva emadodeni, nasemilenzeni kwabesifazane.

Izicubu eziningi ezinombala obala azibangelwa umdlavuza wesikhumba. Kodwa-ke, kufanele ucele umhlinzeki wakho wezokunakekelwa kwempilo ukuthi ahlole noma yiziphi izimvukuzane ezi-misshapen noma ezinye izilonda zesikhumba ezishintsha ngokushesha.

Ezinye izimbangela

Ezinye izimo kanye nokwelashwa okungadala amabala anombala esikhunjeni kufaka:

• i-rosacea, isifo sesikhumba esingapheli esibonakala ngezigaxu ezibomvu, ezigcwele ubomvu ezithinta ikhala, izihlathi nebunzi
• thinta i-dermatitis, eyenzeka lapho isikhumba sakho sinokuphendula okucasulayo lapho uhlangana namakhemikhali athile
• ukopha esikhunjeni, okwenzeka lapho imithambo yegazi iqhuma ngenxa yokulimala, ukulimaza, noma ukusabela okweqile
• i-vitiligo, isimo sesikhumba esonakalisa amangqamuzana abhekene nombala wesikhumba
• i-stasis ulcer, okuwukuvuvukala kwesikhumba okwenzeka kakhulu emilenzeni engezansi kubantu abane-circulation engafanele
• ukwelashwa ngemisebe, ukwelashwa komdlavuza okungadala ukuthi isikhumba siqhume, silume futhi sihlube

Avivinywa kanjani amabala esikhumba anombala?

Kufanele uhlele i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo uma:

• unezinguquko ezingapheli kumbala wesikhumba sakho
• ubona imvukuzane entsha noma ukukhula esikhunjeni sakho
• imvukuzane ekhona noma ukukhula kushintshile ngosayizi noma ukubukeka

Uma ukhathazekile ngezimagqabhagqabha zesikhumba sakho esimbala futhi awunayo i-dermatologist, ungabuka odokotela endaweni yakho ngethuluzi le-Healthline FindCare.

Umhlinzeki wakho wezokunakekelwa kwempilo uzokuhlola ngokomzimba futhi ahlole nezimagqabhagqabha zesikhumba sakho esishintshe umbala. Bazokubuza nochungechunge lwemibuzo ngokushintsha kwesikhumba sakho. Zilungiselele ukuxoxa:

• lapho uqala ukubona ushintsho kumbala wesikhumba
• ngabe ukushintsha kombala kwenzeka kancane noma ngokushesha
• ngabe ukushintsha kombala kuyashintsha noma kuya ngokuya kuba kubi
• noma yiziphi ezinye izimpawu okungenzeka uhlangabezana nazo kanye nesikhumba esishintshe umbala

Qiniseka ukuthi wazisa umhlinzeki wakho wezokunakekelwa kwezempilo mayelana nanoma yikuphi ukushiswa yilanga nokunye ukulimala kwesikhumba. Kufanele futhi utshele umhlinzeki wakho wezokunakekelwa kwezempilo uma ukhulelwe noma uthatha noma yiziphi izindlela zokwelapha ama-hormone. Lezi zinto zingadlala indima ekushintsheni kwesikhumba sakho.

Uma umhlinzeki wakho wezokunakekelwa kwempilo esola ukuthi kunesimo esithile esidala ukuthi ubambe amabala esikhumba akho akhanyayo, bazo-oda izivivinyo ezithile zokuxilonga ukukhomba imbangela. Lezi zivivinyo zingafaka:

• ukuhlolwa kwegazi ukuhlola izimo ezingadala ushintsho kumbala wesikhumba
• Ukuhlolwa kwesibani sikaWood ukukhomba ukutheleleka okungenzeka kube yifungal noma kwamagciwane
• isikhumba se-biopsy ukuhlola isampula elincane lesikhumba esithintekile ngaphansi kwesibonakhulu ukuthola ubukhona bamaseli angajwayelekile

Aphathwa kanjani amabala esikhumba angakhanyi?

Ukwelashwa kwezimagqabhagqabha zesikhumba ezishintshe umbala kuncike embangela. Uma umhlinzeki wakho wezokunakekelwa kwempilo ethola isimo sezempilo esiyisisekelo, bazozama ukwelapha leso simo kuqala. Ukuguqulwa kwesikhumba kungaxazululwa ngezokwelapha noma ngamakhambi asekhaya, noma ngenhlanganisela yokwelashwa.

Imithi yokwelashwa

• Ukwelashwa nge-Laser: Amadivayisi wokukhanya ashubile ashubile nama-Q-switched lasers ajwayele ukusetshenziselwa ukukhanyisa izindawo zesikhumba ezifiphaziwe.
• Ama-topical cream: Ukhilimu we-topical hydroquinone noma kadokotela we-retinol (vitamin A) ungasiza ekwehliseni ukubukeka kwamabala amnyama esikhumba.
• Amakhemikhali amakhemikhali: Amakhemikhali amakhemikhali aqukethe i-salicylic acid ne-glycolic acid angasetshenziswa ukususa ungqimba lwesikhumba olungaphandle.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nezinketho zakho ukuze unqume ukuthi yiluphi ukwelashwa olulungele wena. Qiniseka ukuthi uxoxa ngemiphumela emibi, izindleko, nokusebenza kokwelapha ngakunye.

Ukwelashwa kwasekhaya

• Okhilimu abangaphezu kwamanani: Uvithamini A ukhilimu noma uvithamini E ukhilimu kungasiza ekwehliseni ukubonakala kwesikhumba futhi kuthuthukise impilo yesikhumba jikelele.
• Ijusi lelamula: Faka ijusi kalamula kabili ngosuku ukukhanyisa izindawo zesikhumba eziba mnyama. Lokhu kunganciphisa ukubonakala kwezimagqabhagqabha zesikhumba ezishintshe umbala emasontweni ayisithupha kuya kwayisishiyagalombili.
• Uwoyela weCastor: Faka uwoyela we-castor ezindaweni ezinombala kabili ngosuku, noma gqoka ibhandishi elifakwe uwoyela we-castor ubusuku bonke. Lokhu kungasiza ukubhebhethekisa isikhumba futhi kudilize i-melanin eyeqile.
• Uvithamini C: Yidla ukudla okunothe ku-vitamin C, okuyisakhamzimba esibalulekile empilweni yesikhumba. Izithelo ezinovithamini C omningi zifaka phakathi i-cantaloupe, amawolintshi, uphayinaphu.
• Phuza itiye: Ukuphuza itiye elenziwe nge-burdock, i-red clover, noma i-thistle yobisi kunganciphisa ukuguquka kwesikhumba.

Uyini umbono womuntu onamabala ezimbala esikhumba?

Izinguquko eziningi zesikhumba azinabungozi. Ezinye izimbangela zezimagqabhagqabha zesikhumba ezishintshe umbala ziyizimo ezingezinhle ezidinga ukwelashwa okulula kuphela. Ezinye izimbangela zingaba nzima kakhulu futhi zidinga ukwelashwa okuqhubekayo. Umdlavuza wesikhumba ubucayi kakhulu, kodwa ungelashwa ngempumelelo uma usheshe watholakala. Kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma ubona izinguquko ezisheshayo noma ezikhathazayo esikhunjeni sakho.