I-dysmorphia yomzimba: kuyini, izimpawu nokwelashwa

-Delile

• Ungazibona kanjani izimpawu
• Ukuhlolwa Kwe-Body Dysmorphia eku-inthanethi
• Ungakuqinisekisa kanjani ukuxilongwa
• I-dysmorphia yomzimba nezinkinga zokudla
• Isiphazamiso semisipha dysmorphic
• Izimbangela ezingaba khona
• Yelashwa kanjani

I-dysmorphia yomzimba ukuphazamiseka kwengqondo lapho kunokukhathazeka ngokweqile ngomzimba, okwenza umuntu abeke ngokweqile ukungapheleli okuncane noma acabange lokho kungapheleli, okuholele ekutheni kube nomthelela omubi kakhulu ekuzethembeni kwabo, ngaphezu kokuthinta impilo yabo emsebenzini, esikoleni nokuzijabulisa nabangane nomndeni.

Lesi sifo sithinta abesilisa nabesifazane ngokulingana, ikakhulukazi ebusheni, futhi singathonywa yizici zofuzo noma zemvelo. I-dysmorphia yomzimba ingelashwa ngemithi elwa nokudangala kanye nezikhathi zokwelashwa kwengqondo, ngosizo lwe-psychologist noma udokotela wezifo zengqondo.

Ungazibona kanjani izimpawu

Abantu abaphethwe i-dysmorphia yomzimba bakhathazeke ngokweqile ngokubukeka komzimba, kepha ezimweni eziningi, bakhathazeka kakhulu ngemininingwane yobuso, njengosayizi wekhala, izindlebe noma ukuba khona kakhulu kwezinduna, ngokwesibonelo.

Izimpawu nezimpawu zalesi sifo yilezi:

• Yiba nokuzethemba okuphansi;
• Khombisa ukukhathazeka ngokweqile ngezitho ezithile zomzimba;
• Ukubheka njalo esibukweni noma ukugwema isibuko ngokuphelele;
• Kunzima ukugxila kwezinye izinto zansuku zonke;
• Gwema impilo yomphakathi;

Abesilisa abane-dysmorphia yomzimba bavame ukuba nezimpawu ezinzima kakhulu, abanokukhathazeka okukhulu ngezitho zangasese, umthethosisekelo womzimba nokulahleka kwezinwele, kuyilapho abesifazane bekhathazeka kakhulu ngokubonakala kwesikhumba, isisindo, okhalweni nemilenze.

Ukuhlolwa Kwe-Body Dysmorphia eku-inthanethi

Uma ucabanga ukuthi kungenzeka ukuthi uphethwe yi-dysmorphia yomzimba, gcwalisa uhlu lwemibuzo olulandelayo ukuthola ubungozi bakho:

1. 1. Ingabe ukhathazeka kakhulu ngokubukeka kwakho komzimba, ikakhulukazi ezingxenyeni ezithile zomzimba?
2. 2. Ngabe unomuzwa wokuthi ucabanga kakhulu ngamaphutha akho okubukeka nokuthi ungathanda ukungacabangi ngawo?
3. 3. Ngabe unomuzwa wokuthi ukukhubazeka kokubukeka kwakho kudala ingcindezi enkulu noma kuthinta imisebenzi yakho yansuku zonke?
4. 4. Ngabe uchitha isikhathi esingaphezu kwehora ngosuku ucabanga ngamaphutha akho okubukeka?
5. 5. Ngabe ukukhathazeka kwakho okukhulu kuhlobene nokungazizwa uzacile ngokwanele?

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kuqukethe ukubonwa, ngudokotela wezengqondo noma udokotela wezifo zengqondo, kokuziphatha komuntu, okuyindlela akhuluma ngayo ngomzimba wakhe nangendlela azama ngayo ukufihla ukungapheleli kwakhe.

I-dysmorphia yomzimba nezinkinga zokudla

Isifo se-dysmorphic disorder sihlobene nokuphazamiseka kokudla, ikakhulukazi i-anorexia nervosa, lapho umuntu futhi enenkinga yokuhlangana nabanye abantu.

Izimpawu kuzo zombili lezi zinkinga ziyefana, noma kunjalo ukulandela isikhathi eside yithimba lemikhakha eyahlukene kubalulekile, ngoba kunamathuba amaningi okuyeka ukwelashwa ezinyangeni zokuqala.

Isiphazamiso semisipha dysmorphic

Imisipha dysmorphic disorder, eyaziwa nangokuthi i-vigorexia, ibonakala ngokungagculiseki okungaguquguquki komuntu ngokubukeka kwayo kwemisipha, okwenzeka ikakhulu emadodeni, ajwayele ukucabanga ukuthi imisipha ayikwanele ngokwanele.

Ngakho-ke, njengomphumela walokhu, umuntu uchitha amahora amaningi ejimini futhi athola ukudla kwe-anabolic ukuze athole ubukhulu bemisipha, ngaphezu kokukhombisa izimpawu zokukhathazeka ne-dysmorphia yomzimba.

Izimbangela ezingaba khona

Akukaziwa ngokuqinisekile ukuthi izimbangela zingaba yini emvelaphi yalokhu kuphazamiseka kwengqondo, kepha kucatshangwa ukuthi kungenzeka kuhlobene nokushoda kwe-serotonin, futhi kuthonywe izici zofuzo kanye nemfundo yengane, endaweni lapho kunokukhathazeka ngokweqile ngesithombe.

Yelashwa kanjani

Ngokuvamile, ukwelashwa kwe-dysmorphia yomzimba kwenziwa ngamaseshini we-psychotherapy, okungukuthi ngokwelashwa kokuziphatha kwengqondo. Ukwelashwa kokuziphatha kwengqondo kubandakanya inhlanganisela yokwelashwa kwengqondo kanye nokwelashwa kokuziphatha, okugxila ekutheni umuntu uzicubungula kanjani futhi ahumushe kanjani izimo, ezingadala ukuhlupheka. Funda ukuthi yini indlela yokwelashwa kokuziphatha futhi ubone ukuthi isebenza kanjani.

Ngaphezu kwalokho, kungadingeka ukuthatha imishanguzo yokulwa nengcindezi kanye ne-anxiolytics, engabekwa ngudokotela wezifo zengqondo. Lezi zindlela zokwelapha zingasiza ekwehliseni isimilo esiqhakazile esihambisana ne-dysmorphia yomzimba, okunikela ekwenzeni ngcono ukuzethemba nokwandisa ikhwalithi yempilo.