Yini i-Disney Rash?

-Delile

• Izimpawu zokuqubuka kweDisney
• Ungakuvimbela kanjani ukuqubuka kweDisney
• Vikela isikhumba sakho elangeni
• Gqoka izingubo zokucindezela
• Massage imilenze yakho
• Phuza amanzi bese ukhanyisa usawoti
• Gqoka izingubo zokuxhuma umswakama
• Ungakuphatha kanjani ukuqubuka kweDisney
• Sebenzisa izindwangu zokugeza ezipholile noma amaphakethe eqhwa
• Faka ukhilimu omelene nokulunywa
• Hlala u-hydrated
• Phakamisa izinyawo zakho
• Hlola amasevisi ezivakashi
• Cwilisa izinyawo zakho
• Izithombe ze-Disney rash
• Ezinye izimbangela ezingaba khona
• Amathiphu okuhlala upholile futhi unethezekile
• Ngezinyawo nezinyawo ezibuhlungu
• Ukugwema ukushiswa yilanga
• Ukuhlala upholile
• Ekupheleni kosuku

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

"Ukuqhuma kweDisney" kungenzeka kungabi yisikhumbuzo obukade usicabanga, kepha izivakashi eziningi eziya eDisneyland, iDisneyworld, namanye amapaki wokuzijabulisa bakuthola.

Igama lezokwelapha le-Disney rash yi-vasculitis eyenziwe nge-exercise (EIV). Lesi simo sibizwa nangokuthi ukuqubuka kwe-golfer, ukuqhuma kwabagibeli, kanye ne-vasculitis ye-golfer.

Inhlanganisela yesimo sezulu esishisayo, ukukhanya kwelanga, nezikhathi zokuhamba noma zokuzivocavoca ngaphandle ngokuzumayo, kudala lesi simo. Yingakho abantu abachitha izinsuku ezinde bezulazula emapaki wetimu bangase bathambekele kukho.

Izimpawu zokuqubuka kweDisney

I-EIV akuyona ukuqubuka kodwa isimo lapho imithambo yegazi emilenzeni ivuvuka khona. Ukuvuvukala nokuqhamuka kombala kungenzeka kwelinye noma womabili amaqakala nasemilenzeni. Kuyenzeka kaningi ematholeni noma emikhondweni kodwa kungathinta namathanga.

I-EIV ingafaka amabala amancane abomvu, amachashazi ansomi noma abomvu, nama-welts aphakanyisiwe. Kungase kube ukulunywa, ukudikiza, ukusha, noma ukuluma. Kungadala nokuthi kungabikho ukuzwa ngokomzimba okwenzekayo.

I-EIV ivame ukuvalelwa esikhunjeni esivelile futhi ayenzeki ngaphansi kwamasokisi noma amasokisi.

Akuyona ingozi noma kungathelelani. Imvamisa iyazixazulula yodwa, cishe ezinsukwini eziyi-10 ngemuva kokubuyela ekhaya, uma ungekho ezimeni ezikulethile.

Ungakuvimbela kanjani ukuqubuka kweDisney

Noma ngubani angathola ukuqubuka kweDisney, kepha abesifazane abangaphezu kweminyaka engama-50 bangaba sengozini enkulu.

Akunandaba ukuthi uneminyaka emingaki noma ucansi lwakho, kunezinto ongazenza ukusiza ukuvimbela lesi simo ngesikhathi seholide.

Vikela isikhumba sakho elangeni

Ucwaningo lukhombisa ukuthi kungasiza uma ugcina imilenze yakho namaqakala kumbozwe ngezingubo ezilula, njengamasokisi, amasokisi, noma amabhulukwe. Lokhu kuzonciphisa ukuvezwa kwesikhumba sakho elangeni eliqondile neliboniswayo.

Ngokwe-anecdotally, abanye abantu babika ukuthi ukusebenzisa i-sunscreen kunomphumela ofanayo.

Gqoka izingubo zokucindezela

Olunye ucwaningo lukhombisa ukuthi abantu asebeke babhekana nesiqephu se-EIV bangakwazi ukuvimbela okuzayo ngokugqoka amasokisi okucindezelwa noma amasokisi. Ukucindezela i-leggings namabhulukwe nakho kuyatholakala.

Massage imilenze yakho

Lolo cwaningo lukhombisa ukuthi ukubhucungwa kwe-lymphatic drainage kungasiza futhi.

Le ndlela yokumasaja emnene ihloselwe ukukhipha i-lymph emilenzeni nokwandisa ukugeleza kwegazi emithanjeni ejulile futhi engaphezulu emilenzeni. Nakhu ukuthi ungakwenza kanjani.

Phuza amanzi bese ukhanyisa usawoti

Phuza uketshezi oluningi futhi ugweme ukudla ukudla okunosawoti. Lokhu kuzosiza ukugwema ukuvuvukala okuhambisana ne-EIV.

Gqoka izingubo zokuxhuma umswakama

Uma kushisa futhi libalele, qiniseka ukuthi uvikela imilenze yakho ekuvezeni ilanga ngokumboza ngendwangu enemibala ekhanyayo noma i-sunscreen.

Uma kunomswakama, zama ukugqoka amasokisi acwilisa umswakama ukuze uthole induduzo eyengeziwe. Ukumboza isikhumba sakho kuzosiza ukuvimbela ukucasuka okuqhubekayo.

Ungakuphatha kanjani ukuqubuka kweDisney

Sebenzisa izindwangu zokugeza ezipholile noma amaphakethe eqhwa

Uma uhlangabezana naleli fomu lesikhashana le-vasculitis, usebenzisa isembozo esimanzi, njengethawula emilenzeni yakho, kungaba yindlela enhle yokusiza ukuyelapha. Ukugcina imilenze yakho ipholile ngamaphakethe eqhwa noma izindwangu zokugeza ezibandayo kungasiza ekunciphiseni ukucasuka futhi kunciphise ukuvuvukala.

Faka ukhilimu omelene nokulunywa

Uma ukuqhuma kwakho kunesibindi, ukuthatha ama-antihistamine noma ama-topical corticosteroids kungakunikeza usizo. Ungazama futhi ukusebenzisa i-witch hazel towelette noma i-lotion yokwehlisa ukulunywa.

Hlala u-hydrated

Ungazivumeli uphelelwe amanzi emzimbeni. Amanzi okuphuza nolunye uketshezi kungasiza ekunciphiseni, nasekuvimbeleni i-EIV.

Phakamisa izinyawo zakho

Kungaba nzima ukuphumula ngenkathi uphumile futhi useseholidini, kepha zama ukwakha ekhefu lokuphumula imilenze yakho iphakanyisiwe lapho kungenzeka khona.

Ungakwazi ukukwenza lokhu ngenkathi othile ephethe indawo yakho kulayini wokugibela nangesikhathi sokudla okulula noma ngekhefu lokudla. Ukungena ezindlekweni ezinomoya opholile noma ezindlini zokuphumula ezinezindawo ezihleliwe nakho kungasiza.

Hlola amasevisi ezivakashi

IDisney namanye amapaki wezindikimba ngokuvamile aneziteshi zosizo lokuqala kuso sonke lesi sikhungo. Bangabeka isitaki sokupholisa i-anti-itch ukuze basisebenzise esikhunjeni sakho. Ungaphinda futhi ulungiselele okunye kusengaphambili.

Cwilisa izinyawo zakho

Uma usuku seluphelile, ziphathe ngokugeza okubandayo kwe-oatmeal. Ukugcina imilenze yakho iphakanyisiwe ubusuku bonke kungasiza.

Izithombe ze-Disney rash

Ezinye izimbangela ezingaba khona

Ezinye izizathu zingaholela ekuqubukeni nasekucasukeni kwesikhumba ngenkathi useholidini. Ezinye ezivamile ezingezona i-vasculitis zifaka:

• Ukushisa okushisa (ukushisa okukhulu). Ukuqubuka kokushisa kungathinta abantu abadala noma izingane. Kwenzeka esimweni sezulu esishisayo, esinomswakama futhi kubangelwa ukuqabhuka esikhunjeni esikhunjeni noma kwendwangu esikhunjeni.
• I-Urticaria. Lesi simo sibekwe yizifuba ezilethwa ukushisa komzimba okuphakeme. Kungenzeka uma uzivocavoca kanzima noma ujuluka kakhulu.
• Ukushiswa yilanga nokufakwa ushevu elangeni. Ukuvezwa yilanga ngokweqile kungadala ukushiswa yilanga noma ubuthi belanga. Yaziwa nangokuthi ukungezwani komzimba nelanga, lesi simo singaholela ekuqubukeni okubuhlungu, okunukayo okubomvu namabhamuza. Ungakugwema ngokusebenzisa i-sunscreen noma ukugcina isikhumba sakho simbozwe ngendwangu evikela i-UV.
• Xhumana ne-dermatitis (ukungezwani komzimba). Ngenkathi useholidini, ungahle uvezwe okucasulayo kwemvelo ozwelayo noma ongazwani nakho. Lokhu kungafaka insipho nama-shampoos asehhotela kanye nomuthi wokuhlanza osetshenziselwa ukugeza izinto zakho zokulala.

Amathiphu okuhlala upholile futhi unethezekile

Ukuqunjelwa kweDisney kungenzeka kungabi ukuphela kwesifo esihlobene nezokuvakasha ositholayo ngenkathi useholidini. Nazi ezinye izimo ezihlobene neholide nokulungiswa kwazo.

Ngezinyawo nezinyawo ezibuhlungu

Abantu bathi bangena kunoma yikuphi ukusuka kumamayela ama-5 kuye kwayi-11 ngosuku emapaki wetimu afana neDisney. Lelo nani lokuhamba nakanjani lizothatha izinyawo nemilenze yalo.

Indlela enhle yokuqinisekisa ukuthi izinyawo zakho ziphila ngokuvumelana nenselelo ngokugqoka izicathulo ezilingana kahle, nezikahle. Qiniseka ukuthi ukhetha izicathulo ezivumela izinyawo zakho ukuthi ziphefumule futhi ezinikeza nokusekelwa okwanele.

Khetha izicathulo ezifanele ukuhamba ezintabeni lapho kushisa, futhi izinyawo zakho, imilenze, nomhlane konke kuzoba sesimweni esingcono ekupheleni kosuku.

Ama-Flip-flops nezimbadada ezicijile kungenzeka kungabi ukubheja kwakho okuhle kakhulu. Kepha zilungele ukugcina nawe ngoshintsho olusheshayo ekugcineni kosuku.

Ukugwema ukushiswa yilanga

Noma ngabe ilanga likhanya noma uhambahamba lapho kunamafu noma usuku olumnyama, gqoka isikrini selanga. Isigqoko nezibuko zelanga kungasiza ukuvikela ubuso namehlo akho. Futhi cabanga ukukhetha izingubo ezivikela ilanga ezinombala okhanyayo.

Uma uthola ukushiswa yilanga, kulaphe ngamakhambi asekhaya, njenge-aloe vera, oatmeal baths, noma compresses cool. Uma ukushiswa yilanga kunenkemba noma kunzima, ngena nodokotela wakho wehhotela, noma ume ngepaki yetimu yokusiza yokuqala ukuze uthole ukwelashwa.

Ukuhlala upholile

Kungaba nzima ukubalekela ukushisa nomswakama epaki yengqikimba, kepha kunezindlela zokuhlala upholile usohambeni. Cabanga ngalokhu okulandelayo:

• Phatha ifeni ephathwa ngebhethri noma yephepha. Ungathola futhi abalandeli abasebenza ngebhethri abanamathela kubahamba ngezinqola noma abangachofoza ezihlalweni ezinamasondo.
• Sebenzisa isiqu samanzi ophethe ngesandla ebusweni bakho, izihlakala, nangemuva kwentamo yakho ukubanda masinyane.
• Gcina iziphuzo endaweni epholile encane enepakethe yeqhwa noma ibhodlela lamanzi elifriziwe.
• Gqoka i-bandana yokupholisa enama-polymer asebenzayo nasebunzini lakho noma entanyeni.
• Gqoka ivesti yokupholisa. Lokhu kuvamise ukusebenzisa ukupholisa okuhwamukayo noma kuza nohlelo lwamakhaza.
• Gqoka izindwangu ezisusa umswakama ukugcina isikhumba sikhululekile futhi somile.

Into ebaluleke kakhulu ukuphuza amanzi amaningi noma iziphuzo ezihambisa amanzi. Kungabanda noma cha, kepha ukuhlala unamanzi amaningi kusiza umzimba wakho wenze lokho okusemandleni ukukugcina upholile: umjuluko.

Ekupheleni kosuku

Kungaba yiholide, kepha usuku epaki yetimu lungaba nzima, noma ngabe usesimweni esihle ngokomzimba. Ekupheleni kosuku, zama ukwakha ngesikhathi esithile sokuthula lapho ungaphumula futhi uvuselele khona.

Ukulala kahle ebusuku kuzosiza ukuvuselela ubumnandi bosuku olulandelayo. Phuza uketshezi oluningi, futhi ugweme ukuba nezinto eziningi zokwehlisa amanzi emzimbeni, njengotshwala ne-caffeine.

Uma uhlakulela ukuqhuma kweDisney, yakha ngesikhathi sokugeza okugeza noma eshaweni, kulandele ukusetshenziswa kwejel noma isikhumba sokupholisa isikhumba. Khumbula ukuphakamisa izinyawo zakho.

Khumbula ukuthi ukuqubuka kweDisney kuvame ukuhamba ngokwakho kungakapheli amasonto amabili ngemuva kokuphela kweholide lakho. Ngenkathi kusalulama, ukulunywa nokungahambi kahle kufanele kube lula.