Ukuqamba Kusize Ugogo Wami Ukuphatha Ukudangala Kwakhe

-Delile

• Ezinye izinyoni ezilahliwe ezenziwe ngezandla zaholela owesifazane oyedwa endleleni ukuthola isizathu sangempela sikagogo wakhe - nokuthi kungani kungaba yisikhathi sokuthatha ibhulashi lokupenda.
• Izinzuzo zempilo yezengqondo zobuciko
• Ukwehla kokukhathazeka
• Isimo esithuthukisiwe
• Injabulo eyengeziwe
• Yenza ubuciko
• Izinyoni zethemba

Ezinye izinyoni ezilahliwe ezenziwe ngezandla zaholela owesifazane oyedwa endleleni ukuthola isizathu sangempela sikagogo wakhe - nokuthi kungani kungaba yisikhathi sokuthatha ibhulashi lokupenda.

Ngabona ukuthi izinyoni eziluhlaza zazizwa zinqwabelene kudoti lapho sihlanza indlu kagogo nomkhulu wami. Ngazikhipha ngokushesha futhi ngafuna ukwazi ukuthi ngubani olahle izinyoni ezilandelanayo (nezincane). Bekuyiyona kuphela imihlobiso esihlahleni sikaKhisimusi kagogo nomkhulu wami isikhathi eside ngangikhumbula. Ngemuva kokubuka okumbalwa okungahambi kahle nezingxoxo ezihlebelanayo, ngifunde umlando odabukisayo wezinyoni: ugogo wami wazenza ngenkathi ebhekene nokudangala esikhungweni sabagula ngengqondo.

Nginqume ukujula endabeni, ngathola ukuthi isikhungo besikhona. Ucwaningo luphakamisa ukuthi ukudweba ubuciko kungaphezulu nje kokukhipha okokuzikhulumela komuntu siqu noma indlela yokudlulisa isikhathi. Ubuciko bungasiza ukunciphisa ukukhathazeka, ukuthuthukisa imizwa, nokwandisa injabulo, konke lokho kungasiza ekulweni nokudangala.

Izinzuzo zempilo yezengqondo zobuciko

Ngokusho kweNational Institute of Mental Health, ukucindezeleka okukhulu - ukuphazamiseka kwemizwelo okubangela umuzwa oqhubekayo wosizi nokuphelelwa yintshisekelo - ngesinye sezifo zengqondo ezivame kakhulu e-United States. Ukwelashwa kwendabuko ngemithi nokwelulekwa ngokwengqondo kuyasebenza kakhulu kubantu abaningi abanokudangala. Kepha ezinye izindlela zokwelashwa sezinakwa kakhulu kulezi zinsuku, futhi abacwaningi baqala ukutadisha izinzuzo zezempilo yengqondo ngokwakha nobuciko.

ukuthi ukudweba izithombe, ukwenza umculo, ukuthunga iziketi, noma ukudala amakhekhe kungaba nezinzuzo ezilandelayo ezilandelayo zempilo yengqondo.

Ukwehla kokukhathazeka

Ukukhathazeka nokudangala imvamisa kuyahambisana. Ngokusho kwe-Anxiety and Depression Association of America, cishe ingxenye eyodwa yalabo abatholakale benengcindezi babuye batholakale benenkinga yokukhathazeka. Ucwaningo olubizwa nge- "The Influence of Art Making on Anxiety: A Pilot Study" luveza ukuthi isikhathi esincane esisebenza kwezobuciko singasinciphisa kakhulu isimo somuntu sokukhathazeka. kukhombisa ukuthi ubuciko buvumela abantu ukuthi bakhohlwe ngesimo sabo okwesikhashana, kubenze bakwazi ukugxila ezintweni ezinhle empilweni yabo. Ukugxila ngokuphelele kuphrojekthi yezobuciko kungaba nomphumela ofana nokuzindla, okuphakamisa ukuthi kungasiza ekuphathweni kokukhathazeka nokudangala.

Isimo esithuthukisiwe

Yini abacwaningi abaqala ukuyibhala maqondana nobungcweti nemizwelo yethu, sesikwazi ngokwemvelo isikhathi eside impela. Ukuqothula izinyosi kwanikeza abesifazane bamakholoni indlela yokubalekela ukuzihlukanisa. Imincintiswano yezobuciko emibukisweni yesifunda inikeze inhloso yabantu abaneminyaka engama-20^th ikhulu leminyaka. Muva nje, i-scrapbooking inikeze abantu umuzwa wokuziqhenya nobungane. Ucwaningo lwakamuva lunikeza ubufakazi bokuthi ubuciko nobuciko bungayiphakamisa kanjani imizwa yomuntu.

Isibonelo, ucwaningo ngomsebenzi wobumba olushicilelwe ku-Art Therapy lukhombisa ukuthi ukuphatha ubumba kuyasebenza ekwehliseni imizwa emibi. Olunye ucwaningo luthola ukuthi ubuqambi buvumela abantu ukuthi bashintshe umbono wabo ngempilo, okusuke kubasiza ukuthi bashintshe imizwa engemihle bayenze emihle.

Injabulo eyengeziwe

I-Dopamine yikhemikhali elihlobene nesikhungo somvuzo ebuchosheni bakho. Phakathi kwezinye izinto, kunikeza imizwa yokujabula ukukusiza uqale noma uqhubeke nokwenza imisebenzi ethile. Okushicilelwe ku-Archives of General Psychiatry kusikisela ukuthi abantu abanokudangala bayantula kwi-dopamine. Crafting kuyindlela engeyona eyemithi yokukhuthaza i-dopamine, ekugcineni ekwenza uzizwe ujabulile. Ocwaningweni lwama-knitters angu-3 500, abacwaningi bathola ukuthi amaphesenti angama-81 aluka ezinengcindezi abona ukuthi ukunitha kuwenza azizwe ejabule ngokwengeziwe.

Yenza ubuciko

Uma wena noma othandekayo uhlushwa ukucindezeleka, khuluma nomhlinzeki wezokunakekelwa kwempilo. Bangancoma ukwelashwa noma ukwelulekwa. Ngokungeziwe kuzincomo zendabuko, cabanga ukuthatha isikhathi esithile ukuze wenze ubuciko. Nayi eminye imibono:

• Joyina iqembu lokweluka. Hhayi kuphela ukuthi amalungu eqembu angakusiza ukuthi uthuthukise amakhono akho, angaba futhi ngabangane futhi akugcine uzizwe ulahliwe.
• Bhaka uhlobise ikhekhe.
• Faka umbala encwadini yabantu abadala yokufaka imibala.
• Penda isithombe.
• Yenza umqhele womnyango.
• Dala isisekelo sonyaka setafula lakho lasekhishini.
• Sula ingubo yokugqoka noma yomcamelo.
• Phuma kwimvelo uthathe izithombe.
• Funda ukudlala insimbi yomculo.

Izinyoni zethemba

Kufanele ngikholelwe ukuthi ukwenza lezo zinyoni ezizwakala ziluhlaza kwasiza ugogo wami ukubhekana nokudangala kwakhe. Kumele ukuthi wayenenkumbulo emnandi ngokuzenza, yize ayebhekene nezinselelo empilweni yakhe ngaleso sikhathi. Ngithanda ukukholelwa ukuthi ukuthunga okuzwayo nokukhetha ama-sequins kumsizile wakhohlwa izinkinga zakhe, kwenyusa imizwa yakhe, futhi kwamjabulisa. Futhi ngithanda ukukholelwa ukuthi ukuzisebenzisa ukuhlobisa isihlahla sakhe njalo ngoDisemba kwakumkhumbuza ngamandla akhe.

Ngigcine enye yalezi zinyoni ezibukeka zihlekisa, futhi minyaka yonke, ngiyilengisa esihlahleni sami sikaKhisimusi. Ngihlale ngimomotheka njengoba ngikubeka phakathi kwengilazi eyindida nemihlobiso yobumba. Kungikhumbuza ukuthi phakathi kwemizabalazo yethu, singahlala sakha ithemba.

ULaura Johnson ungumbhali othokozela ukwenza imininingwane yezempilo ihehe futhi iqondakale kalula. Kusukela emisha ye-NICU kanye namaphrofayili wesiguli kuya ocwaningweni oluqhakazile kanye nezinsizakalo zomphakathi zangaphambili, uLaura ubhale ngezihloko ezahlukahlukene zokunakekelwa kwezempilo. ULaura uhlala eDallas, eTexas, nendodana yakhe eyeve eshumini nambili, inja endala, nezinhlanzi ezintathu ezisindile.