Izinsipho Zokuzenzela Izinyawo eziyi-6

-Delile

• Izimpahla eziyisisekelo
• Ngezinyawo ezinamahloni
• Izinyawo ezibandayo zifake izithako
• Okufanele ngikwenze
• Ukukhishwa
• Ukukhipha izithako zokufaka izinyawo
• Okufanele ngikwenze
• Ukusakazwa okungcono
• Ukuqinisa izithako zokufaka izinyawo
• Okufanele ngikwenze
• Ukuze moisturize
• Unyawo lokuthambisa cwilisa izithako
• Okufanele ngikwenze
• Unyawo lwe-detox cwilisa
• Izithako zokucwilisa unyawo lwe-detox
• Izinyathelo zokucwilisa izinyawo
• Ukuphumula ne-aromatherapy
• Izithako ze-Aromatherapy
• Izinyathelo zokucwilisa izinyawo
• I-after-party
• Kanye nokucwilisa unyawo
• Amathiphu okuphepha
• Ukuthatha

Ukucwilisa unyawo ekhaya kuyindlela elula yokuphumula nokugcwalisa kabusha ngemuva kosuku olude. Ibuye ikuvumele ukuthi ugxile ezinyaweni zakho ezinganakwa njalo, ezisebenza kanzima usuku lonke.

Lezi zindlela zokupheka zezinyawo ze-DIY zilula ngokwanele ukushaya ndawonye ngesikhashana, kepha zikanokusho ngokwanele ukuthi uzizwe sengathi ungene ekwelapheni i-spa.

Izimpahla eziyisisekelo

Ukuze usebenzise imibono yonyawo olungezansi, qiniseka ukuthi unalezi zisekelo:

• Ubhavu. Ngokucwilisa ngakunye, uzofuna ubhavu wokugezela, umcengezi omkhulu, wokugeza ongajulile, noma ubhavu wonyawo.
• Ithawula. Yiba nethawula, umata wokugeza, noma indwangu yokomisa eduzane, futhi.
• Isikhathi. Cwilisa imizuzu engu-15 kuya kwengu-60.
• Amanzi afudumele. Yiba namanzi ashisayo angeziwe atholakalayo ukuze uvuselele amanzi uma ungasebenzisi ubhavu wokugezela.
• Amanzi apholile. Qedela ukucwilisa unyawo ngalunye ngokugeza ngamanzi apholile.

Ngezinyawo ezinamahloni

Lokhu kucwilisa u-Epsom usawoti kuyindlela enhle yezinsuku lapho izinyawo zakho zithambile, zingakhululekile, futhi zicela ukukhululeka. Umunceke esikhunjeni, i-magnesium ku-Epsom usawoti ikhuthaza ukuphumula ngenkathi kunciphisa ukungezwani, ubuhlungu nokuvuvukala.

Izinyawo ezibandayo zifake izithako

• 1/2 indebe Epsom usawoti
• U-5-20 wehlisa uwoyela obalulekile wokuzikhethela, njenge-peppermint, i-lavender, noma i-rosemary (ngokuzithandela)
• 6 tsp. uwoyela wesithwali (uyazikhethela)

Okufanele ngikwenze

1. Chaza usawoti kubhavu wamanzi ashisayo.
2. Hlanganisa amafutha abalulekile nabathwali.
3. Faka ingxube kubhavu.

Ukukhishwa

Nciphisa isikhumba esomile nesifile nale recipe. Usawoti we-Epsom usebenza njenge-exfoliant emnene, futhi ungasiza ekwelapheni izifo ezifakwayo futhi uvikele nephunga lonyawo.

Ukukhipha izithako zokufaka izinyawo

• 1-3 ulamula
• Izinkomishi eziyi-1-3 uviniga (omhlophe noma i-apula cider)
• 3 izinkomishi usawoti we-Epsom

Okufanele ngikwenze

1. Faka uviniga kubhavu wamanzi afudumele.
2. Cindezela ijusi kalamula.
3. Sebenzisa ingaphakathi lamaphepha ukuhlanza ngobumnene izinzwane nezinyawo.
4. Ngaphambi kokufaka usawoti kubhavu, gcoba izinyawo zakho usebenzisa iminyakazo eyindilinga elula.
5. Ngemuva kokufaka izinyawo izinyawo, sebenzisa itshe le-pumice, ibhulashi exfoliating, noma indwangu yokugeza ukuze ususe ngobumnene isikhumba esifile.

Ukusakazwa okungcono

Khuthaza ukusakazeka kwegazi lakho, unciphise ukuma, futhi ulethe umzimba wakho ukulingana nalesi sinyawo esivuselelayo.

Ngokuya ngocwaningo, amafutha abalulekile angahambisa igazi lakho, anciphise ukungezwani, futhi athuthukise imizwa yakho, kanti amanzi ashisayo asiza ukuqeda ukuvuvukala.

Ukuqinisa izithako zokufaka izinyawo

• 1/2 indebe yomhlabathi noma ujinja osanda kugaywa
• U-5-20 wehlisa uwoyela obalulekile wokuzikhethela, njenge-lemon, i-lemongrass, noma i-clary sage
• 6 tsp. uwoyela wesithwali

Okufanele ngikwenze

1. Faka ujinja endishini yamanzi abilayo.
2. Yengeza kancane kubhavu wamanzi.
3. Hlanganisa owoyela ababalulekile nabaphethe ngaphambi kokuwafaka kubhavu.

Ukuze moisturize

Izinyawo ezithambile nezibushelelezi ziyatholakala. Izici zokuthambisa uju nobisi lukakhukhunathi zizokushiya ukuze uthole okumnandi.

Unyawo lokuthambisa cwilisa izithako

• 1 inkomishi uju
• 1 inkomishi yobisi lukakhukhunathi
• 1 tsp. isinamoni powder

Okufanele ngikwenze

1. Chaza uju kanye kakhukhunathi esitsheni esincane samanzi abilayo.
2. Yengeza kancane ingxube kubhavu wamanzi.
3. Fafaza impuphu yesinamoni emanzini.

Unyawo lwe-detox cwilisa

Ngaphandle kobufakazi be-anecdotal, alukho ucwaningo lokuxhasa eziningi zezimangalo zokugcotshwa kwezinyawo ze-detox, ngisho nalezo ezibandakanya izithako ze-detox.

Kodwa-ke, uma uzimisele ngokuhlanza umzimba wakho, qhubeka unikeze unyawo ucwilise ngoba kungenzeka lungabangeli ingozi. Yigcine ilula ngalezi zithako zemvelo futhi ugweme ukuthenga kumikhiqizo ebizayo ethembisa imiphumela enqala.

Njengoba insimbi inganciphisa ukusebenza kobumba lwe-bentonite, gwema ukulisebenzisa ukukala noma ukuxuba unamathisela.

Izithako zokucwilisa unyawo lwe-detox

• 2 isipuni. ubumba lwe-bentonite
• 2 isipuni. uviniga we-apula cider
• 1/2 indebe Epsom usawoti

Izinyathelo zokucwilisa izinyawo

1. Hlanganisa ubumba ne-apula cider uviniga uze ube nokuqina okuncane okuncane.
2. Faka uketshezi oluningi noma ubumba ukuthola ibhalansi elungile.
3. Faka lokhu unamathisele ezinyaweni zakho okungenani imizuzu eyi-10 noma ize yomiswe ngokuphelele.
4. Chaza usawoti kubhavu wamanzi ashisayo.
5. Njengoba ucwilisa izinyawo zakho, vumela ubumba ukuba luncibilike ngokwemvelo luphume ezinyaweni zakho.
6. Sebenzisa ibhulashi exfoliating, itshe lepumice, noma indwangu yokuwasha ukuze ususe ngobumnene noma ikuphi ukweqisa.

Ukuphumula ne-aromatherapy

Lapho umgomo wakho wokugcina ukuphumula nokuphumula, le recipe yithikithi nje. Ngokuya ngocwaningo lwango-2018, ukufaka o-oyela ababalulekile ekucwiliseni kwakho kungasiza ekunciphiseni ukucindezeleka nokukhathazeka, futhi kukufake esimweni esihle ngokwengeziwe sengqondo.

Izithako ze-Aromatherapy

• 2 isipuni. uwoyela wesithwali
• Amaconsi ama-5-20 ka-oyela abalulekile abawathandayo
• 2 izinkomishi usawoti we-Epsom
• I-1/4 inkomishi yezimbali ezomile, njenge-rose, i-chamomile ne-lavender

Izinyathelo zokucwilisa izinyawo

1. Hlanganisa othwala namafutha abalulekile endishini enkulu.
2. Faka kwezinye izithako ukudala inhlanganisela.
3. Nciphisa kancane ingxube kubhavu wamanzi ashisayo.
4. Uma unakho okusele, kugcine esitsheni esingangeni moya kuze kube amasonto ama-2.

I-after-party

Ngemuva kwalokho, landela nge-moisturizer yakho oyithandayo.

1. Ukuze unciphise ubuhlungu, sebenzisa ingcindezi yesithupha emnene njengoba uqoqa ungqimba oluningi lwe-lotion, i-petroleum jelly, noma uwoyela.
2. Gqoka amasokisi embhedeni ukugcina umswakama.
3. Phakamisa izinyawo zakho okungenani imizuzu engama-20 ngaphambi kokuya ekulaleni.

Kanye nokucwilisa unyawo

Khanyisa amakhandlela ambalwa noma impepho, dlala izingoma zakho ozithandayo, jabulela incwadi nesiphuzo osithandayo, noma wenze imisebenzi eminingi ngenye indlela yokwelapha, efana nesifihla-buso sobuso, i-mini manicure, noma ukubhucungwa ngesandla.

1. Ukuze uthathe igxathu eliya phambili, khipha izinyawo zakho ukuze ususe isikhumba esifile.
2. Ngenkathi isikhumba esizungeze izinzwane zakho sithambile, ungathatha futhi isikhathi sokunakekela izinzwane zakho.
3. Uma ukulungele lokho, yenza ukuthi wonke umzimba wakho ubandakanyeke ekuklwebheni umzimba nge-DIY.

Amathiphu okuphepha

Nazi izinto ezimbalwa zokuphepha okufanele uzikhumbule:

• Qinisekisa ukuthi amanzi angukushisa okulungile ngaphambi kokufaka izinyawo zakho.
• Gwema ukugcotshwa kwezinyawo uma unezilonda ezivulekile, ukusikeka, noma izilonda ezinyaweni zakho.
• Ungasebenzisi i-razor noma i-scraper ukususa isikhumba esifile.
• Sebenzisa amanani amancane wezithako uma unesikhumba esomile noma esibucayi.
• Khuluma nodokotela wakho uma uthatha noma yimiphi imithi noma unenkinga yezempilo.

Ukuthatha

Gcoba wonke ama-vibes aphumuzayo ekunethezeka kwekhaya lakho ngalezi zinyawo ze-DIY. Ziyindlela elula, ejabulisayo yokuhlala phansi, uthathe ikhefu ezweni elihlala lihamba, futhi uzinikeze ukunakwa okukufanele.