Awululeki Izinyawo Zakho Ngemva Kokuzivocavoca? Kufanele Ube

-Delile

• Buyekeza kwe-

Izinyawo zakho ziyisisekelo somzimba wakho wonke. Ngakho-ke lapho bengazizwa kahle, yonke into ihlupheka-amathole akho, amadolo, izinkalo, ngisho nangemuva nangamahlombe kungalahlwa. Futhi ukuhambahamba usuku lonke kubeka ukugqoka okuningi kuma-tootsies akho, ikakhulukazi uma uwafaka ezicathulweni ezingezikhulu kangako (sikubhekile, izithende nama-flip-flops) noma ubaphe amandla ngesikhathi sokuzivocavoca kwakho. (Sawubona, ukukhahlela okunethezeka kuyimfashini, ngakho-ke thatha ithuba lokuhlola wonke amaStan Smiths, ama-Slip-ons kanye nezitayela ezengeziwe ze-Sneaker Sithandana Njengamanje ukuze unikeze izinyawo zakho impumuzo.)

Ukwelula izinyawo zakho, ngendlela efanayo nowelula ngayo wonke umzimba wakho, kubalulekile, kusho u-Emily Splichal, udokotela wezinyawo nombhali wezincwadi. I-Barefoot Strong. "Ukukhululwa okunamandla kakhulu umuntu angakwenza kungaphansi kwezinyawo," esho. Kunemisipha namathende ayi-18, kanye nezicubu ezixhuma ezinqamula phezu konyawo kuphela, kuchaza uSplichal. Lapho la mabhande eqina kakhulu, kungadala izinhlungu ezinyaweni zakho, i-Achilles tendon, namathole. U-Splichal uncoma "ukukhipha" phansi kwezinyawo zakho ngokusebenzisa i-Yamuna Foot Wakers ($ 50, amazon.com), kepha uyaphawula ukuthi amabhola egalofu afriziwe nawo angasebenza. Mane uhlale phansi, ubeke ibhola legalofu elifriziwe ngaphansi kwedwa, bese ugoqa unyawo lwakho phezu kwalo kusuka esithendeni kuye ozwaneni naseceleni, usebenzise ingcindezi enkulu njengoba uzizwa ukhululekile.

I-Splichal iphakamisa ukuthi welule izinzwane zakho futhi. Izicathulo eziningi zinamabhokisi ezinzwane amancane, aqinile, noma acijile, angabangela ukuthi izinzwane zakho zibe minyene. Ngisho nama-flip-flops angazicindezela izinzwane zakho, ngoba uziklwebha lapho uhamba ukuze "ubambelele" kwisimbadada. Ukuze uzihlukanise futhi, ungasebenzisa isihlukanisi sozwane njenge-YogaToes ($37, amazon.com). Noma u-Splichal uphakamisa ukuthatha isongo lenjoloba (njengamasongo aphuzi e-LiveStrong) bese ulukhipha uzungeze uzwane ngalunye ukuze wenze into efanayo.

Futhi okubalulekile: ukukhulula imisipha yakho yethole ephansi, kusho uBrian Hoke, onguchwepheshe wezemidlalo weVionic Shoes. Lokhu kubaluleke kakhulu uma uvame ukugqoka izithende, ezifinyeza imisipha yethole futhi kungabangela ubuhlungu obukhulu nokuminyana. "Iphutha elivamile ukuvumela ama-arches ukuba awe ngenkathi welula umsipha wethole," kuphawula uHoke. "Kubangela ukucindezeleka okungakhuphula izinkinga zonyawo, njenge-plantar fasciitis."

Ukuze uvimbele lokhu, ngenkathi wenza ukwelula kwethole lomlenze oqondile ovamile, uHoke weluleka ngokuphakamisa i-arch onyaweni lwakho olungemuva, ubeke isisindo esiningi ezinzwaneni ezintathu zangaphandle, futhi uphakamisele phezulu uzwane lwakho olukhulu "ne-index" ukuze uphakamise i-arch nakakhulu. Bese uncika sonke isisindo sakho phambili bese ubamba cishe amasekhondi ayi-15 ohlangothini ngalunye. Zama ukwelula ithole lakho kanjena njalo ekuseni ngemuva kokuvuka embhedeni. (Izinzwani zakho zivame ukukhomba phansi ebusuku, ikakhulukazi uma ulele esiswini sakho, okungaqinisa imisipha yethole.) Futhi sebenzisa ubuqili bebhola legalufu njalo ebusuku ngemuva kokuphuma ezicathulweni zakho, noma nganoma yisiphi isikhathi lapho izinyawo zakho zizwa ubuhlungu. Umzimba wakho wonke uzokubonga. (Izicathulo zakho zikanokusho akuyona ukuphela kwento ekhabetheni lakho elikunika usizi-imfashini oyintandokazi yakho ingase ibe enye Yezingozi Eziyisi-7 Zezempilo Ezicashe Ekhabetheni Lakho.)

Buyekeza kwe-