Yini Ebangela Isiyezi nokuthi Ungayelapha Kanjani

-Delile

• Izimbangela zesiyezi
• Izimpawu zesiyezi
• Ungabiza nini udokotela ngesiyezi
• Yini ongayilindela ngesikhathi sokuqokwa kwakho
• Ukwelashwa kwesiyezi
• Ongakwenza ngesiyezi
• Umbono wesizungu

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Isizunguzwela umuzwa wokuba nekhanda elikhanyayo, i-woozy, noma ukungalingani. Kuthinta izitho zemizwa, ikakhulukazi amehlo nezindlebe, ngakho-ke kwesinye isikhathi kungadala ukuquleka. Isizunguzane akusona isifo, kepha kunalokho yisifo sezinkinga ezahlukahlukene.

I-Vertigo ne-disequilibrium zingadala umuzwa wesiyezi, kepha lawo magama amabili achaza izimpawu ezahlukahlukene. IVertigo ibonakala ngokuzwa okuphotha, njengegumbi elihambayo.

Kungazwakala futhi njengokugula kokunyakaza noma sengathi uncike ohlangothini olulodwa. I-Disequilibrium ukulahlekelwa ibhalansi noma ukulingana. Isiyezi sangempela umuzwa wokhakhayi noma ocishe uquleke.

Isiyezi sijwayelekile futhi imbangela yaso imvamisa ayisiyona inkinga. Isiyezi esivela ngezikhathi ezithile akuyona into okufanele ukhathazeke ngayo. Kodwa-ke, kufanele ushayele udokotela wakho ngokushesha uma uhlangabezana neziqephu eziphindaphindwayo zesiyezi ngaphandle kwesizathu noma isikhathi eside.

Izimbangela zesiyezi

Izimbangela ezivamile zesizungu zihlanganisa i-migraine, imithi, notshwala. Kungabangelwa nenkinga endlebeni yangaphakathi, lapho ibhalansi ilawulwa khona.

Isizunguzane ngokuvamile siwumphumela we-vertigo. Isizathu esivame kakhulu sesizungu esihlobene ne-vertigo kanye ne-vertigo yi-benign positional vertigo (BPV). Lokhu kudala isiyezi sesikhashana lapho umuntu eshintsha izikhundla ngokushesha, njengokuhlala phezulu embhedeni ngemuva kokulala.

Isiyezi kanye ne-vertigo nakho kungabangelwa yisifo sikaMeniere. Lokhu kubangela ukuthi uketshezi lwakhiwe endlebeni ngokugcwala kwezindlebe okuhambisanayo, ukulahleka kokuzwa, kanye namathinki. Enye imbangela yesizungu ne-vertigo yi-acoustic neuroma. Lesi isimila esingenasifo esakha umdlavuza esixhuma indlebe yangaphakathi nobuchopho.

Ezinye izimbangela zesizungu zihlanganisa:

• ukwehla ngokungazelelwe kwengcindezi yegazi
• isifo semisipha yenhliziyo
• ukwehla kwevolumu yegazi
• ukukhathazeka
• i-anemia (insimbi ephansi)
• i-hypoglycemia (ushukela ophansi wegazi)
• ukutheleleka kwezindlebe
• ukoma komzimba
• ukushisa okushisayo
• ukuzivocavoca ngokweqile
• ukugula kokunyakaza

Ezimweni ezingavamile, isiyezi singabangelwa i-multiple sclerosis, isifo sohlangothi, isimila esibi noma esinye isifo sobuchopho.

Izimpawu zesiyezi

Abantu abanesiyezi bangazizwa ukuzwa okuhlukahlukene, kufaka phakathi:

• ikhanda elikhanyayo noma ukuzizwa uphelile
• umuzwa ongamanga wokuphotha
• ukungazinzi
• ukulahlekelwa ibhalansi
• umuzwa wokuntanta noma wokubhukuda

Kwesinye isikhathi, isiyezi sihambisana nesicanucanu, ukuhlanza noma ukuquleka. Funa usizo lwezempilo oluphuthumayo uma unalezi zimpawu isikhathi eside.

Ungabiza nini udokotela ngesiyezi

Kufanele ushayele udokotela wakho uma uqhubeka nokuba neziqubu eziphindaphindiwe zesiyezi. Kufanele futhi wazise udokotela wakho ngokushesha uma uhlangabezana nesiyezi ngokungazelelwe kanye no:

• ukulimala ekhanda
• ikhanda elibuhlungu
• kuqaqamba intamo
• umkhuhlane omkhulu
• ukungaboni kahle
• ukulahlekelwa ukuzwa
• kunzima ukukhuluma
• ukuba ndikindiki noma ukuhayiza
• ukwehla kweso noma komlomo
• ukulahlekelwa ukwazi
• ubuhlungu besifuba
• ukuhlanza okuqhubekayo

Lezi zimpawu zingakhombisa inkinga enkulu yezempilo, ngakho-ke kubalulekile ukufuna usizo lwezempilo ngokushesha okukhulu.

Uma ungenaye vele udokotela wokunakekelwa okuyisisekelo, ithuluzi le-Healthline FindCare lingakusiza ukuthi uthole udokotela endaweni yangakini.

Yini ongayilindela ngesikhathi sokuqokwa kwakho

Udokotela wakho anganciphisa imbangela yesiyezi kanye nezinye izimpawu ngokwenza ukuhlolwa komzimba. Bazokubuza imibuzo mayelana nesiyezi sakho, kufaka phakathi:

• lapho kwenzeka
• kuziphi izimo
• ubunzima bezimpawu
• ezinye izimpawu ezenzeka nesiyezi

Udokotela wakho futhi angahlola amehlo nezindlebe zakho, enze ukuhlolwa komzimba kwezinzwa, abheke ukuma kwakho, futhi enze izivivinyo zokubheka ibhalansi. Ngokuya ngesizathu esisolwayo, kunganconywa ukuhlolwa kwe-imaging njenge-CT scan noma i-MRI.

Kwezinye izimo, asikho isizathu sokuba nesiyezi esinqunyiwe.

Ukwelashwa kwesiyezi

Ukwelashwa kwesiyezi kugxila embangela eyimbangela. Ezimweni eziningi, amakhambi asekhaya kanye nokwelashwa kungalawula imbangela yesiyezi. Ngokwesibonelo:

• Izinkinga ezingaphakathi kwendlebe zingaphathwa ngemithi nangezivivinyo zasekhaya ezingasiza ukulawula ibhalansi.
• I-BPV ingaxazululwa ngokuhamba okungasiza ekunciphiseni izimpawu. Ukuhlinzwa kuyindlela yeziguli ezine-BPV engalawulwa ngenye indlela.
• Isifo sikaMeniere siphathwa ngokudla okunosawoti onempilo, imijovo ngezikhathi ezithile, noma ukuhlinzwa endlebeni.
• I-Migraines iphathwa ngemishanguzo kanye nokushintshwa kwendlela yokuphila, njengokufunda ukukhomba nokugwema izimbangela ze-migraine.
• Imithi kanye namasu okunciphisa ukukhathazeka angasiza ngezinkinga zokukhathazeka.
• Ukuphuza uketshezi oluningi kungasiza lapho isiyezi sibangelwa ukuzivocavoca ngokweqile, ukushisa, noma ukoma.

Ongakwenza ngesiyezi

Landela lawa macebiso uma unezikhathi eziphindaphindwayo zesiyezi:

• Hlala noma ulale phansi masisha lapho uzizwa unesiyezi bese uphumula kuze kuphele isiyezi. Lokhu kungavimbela amathuba okulahlekelwa ibhalansi yakho, okungaholela ekuweni nasekulimaleni okungathi sína.
• Sebenzisa umoba noma i-walker ukuzinza, uma kunesidingo.
• Sebenzisa ama-handrails njalo lapho uhamba wehla noma wehla ezitebhisini.
• Yenza imisebenzi ethuthukisa ibhalansi, efana ne-yoga ne-Tai Chi.
• Gwema ukuhambisa noma ukushintsha izikhundla ngokuzumayo.
• Gwema ukushayela imoto noma ukusebenzisa imishini esindayo uma uvame ukuba nesiyezi ngaphandle kwesixwayiso.
• Gwema i-caffeine, utshwala nogwayi. Ukusebenzisa lezi zinto kungadala isiyezi noma kwenze kube kubi kakhulu.
• Phuza okungenani ingilazi yamanzi eyisishiyagalombili ngosuku, thola amahora ayisikhombisa noma ngaphezulu wokulala, futhi ugweme izimo ezicindezelayo.
• Yidla ukudla okunempilo okuqukethe imifino, izithelo, namaprotheni anciphile ukusiza ukuvimbela isiyezi.
• Uma usola ukuthi isiyezi sakho sibangelwa umuthi, khuluma nodokotela wakho mayelana nokwehlisa umthamo noma ukushintshela komunye umuthi.
• Thatha imishanguzo ongayithenga, njenge-meclizine (Antivert) noma i-antihistamine, uma uhlangabezana nesicanucanu kanye nesiyezi. Le mithi ingadala ukozela, ngakho-ke ungayisebenzisi lapho udinga ukusebenza noma ukukhiqiza.
• Phumula endaweni epholile bese uphuza amanzi uma isiyezi sakho sidalwa ukushisa ngokweqile noma ukoma.

Hlala ukhuluma nodokotela wakho uma ukhathazekile ngobuningi noma ngamandla esiyezi sakho.

Umbono wesizungu

Izimo eziningi zesiyezi ziyazicacela zodwa uma imbangela eyimbangela yelashwa. Ezimweni ezingavamile, isiyezi singaba uphawu lwenkinga enkulu yempilo.

Isiyezi singabangela izinkinga lapho sibangela ukuquleka noma ukulahlekelwa ibhalansi. Lokhu kungaba yingozi ikakhulukazi lapho umuntu eshayela noma esebenzisa imishini esindayo. Qaphela uma uzwa isiqephu sesiyezi siyeza. Uma uba nesiyezi, yeka ukushayela ngokushesha noma uthole indawo ephephile ukuze uzinze ize idlule.