Izihloko Ezingu-10 Zetafula Okufanele Uzigweme Emicimbini Yedina

-Delile

• Imigomo
• Isisindo Somunye Umuntu
• Ukuzala Komunye Umuntu
• Ukushisa kakhulu komhlaba
• UBill Cosby
• Lokho Okukhulu Okubonile Egumbini Lokuzivocavoca Lokuzivocavoca
• Uhlu lwakho lokudlalwayo lokuzivocavoca
• Ukudla Kwakho okusha
• Impikiswano yeCommando-at-the-Gym
• Ukuhlelwa Kwezindlu
• Buyekeza kwe-

Imikhosi edilizayo, ama-carolers omakhelwane, iphunga leqhwa emoyeni, ukuya ebhokisini lakho leposi nokuthola okwangempela iposi kuyo: Kunezizathu eziningi zokuthanda isikhathi samaholide. Kepha ukuhlangana kwamaholide kuyisisekelo esisodwa semikhosi abantu abasaba cishe ngendlela abathanda ngayo. Kuwo wonke umngani wakudala ohlangana naye, kubonakala sengathi kunomalume obuza ukuthi wenzeni oxoshe isoka lakho lokugcina. Ukuzulazula ezingxoxweni zeholide kungaba yinto ekhohlisayo, noma ngabe unabangani, izihlobo noma osebenza nabo. Ngakho-ke ngaphambi kokuthi uzithole uphikisana ngokuziphendukela kwemvelo ngenkathi ungaphansi kwethonya le-eggnog, nazi izihloko eziyishumi (ngaphandle kwenkolo nepolitiki, kunjalo!) ukuze uzigweme ngenkathi uzitika ku-buffet yeholide. (Zibekele impumelelo ngalawa Marisiphu Amaholide Anempilo ukuze Ujabulise Umndeni Wonke, nawo.)

Imigomo

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Kubukeka sengathi kunezinketho ezimbili kuphela empikiswaneni yokugoma kulezi zinsuku: Ungumuntu osebenzisa inaliti kahulumeni noma umbulali wezingane ongafundile. Kepha okuhlekisayo ngalesi dichotomy esinzima ukuthi ucwaningo olusha luthole ukuthi ukuphikisana ngokugoma kungabuyela emuva, ikakhulukazi uma uzama ukuletha isayensi kuwo. Lapho ukhuluma kakhulu, abantu bayakuthemba kancane futhi bazimisele ukukulalela. Ngakho-ke buthule uzitholele owakho umkhuhlane (noma cha) bese uvumela abanye odokotela babhekane nalokhu.

Isisindo Somunye Umuntu

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Umalume uJay uthole isisindo esikhulu, umzala wakhe uJill wehle ngosayizi abayisithupha bezingubo: Impela uqaphele. Akusilo ibhizinisi lakho namanje. Kulezi zinsuku, abantu bazwela kakhulu ngesisindo sabo kunanoma iyiphi enye ingxenye yabo-ngakho ngisho nento oyisho njengokuncoma ingazwakala ibuhlungu. Namathela kumazwana amahle ngokubukeka kwabo jikelele noma impilo. Futhi uma nje "ukhathazeka ngokunyathelwa phansi" (ukuncoma okuyisikhangiso okusha), ungasho lutho nhlobo.

Ukuzala Komunye Umuntu

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Akusibo nje kuphela osaziwayo abaku- "bump watch" abathola izingane zokudla zenziwe iphutha ngabantwana babantu. Kungakhathaliseki ukuthi i-post-meal bloat, ubuhlanya bangaphambi kokuya esikhathini, noma amakhilogremu ambalwa engeziwe kusukela ekudleni ukucindezeleka phakathi nesikhathi esimnandi kakhulu sonyaka, kunezizathu eziningi ze-belly pooch-futhi kuyaqabukela ukuthi kube ukuhlukahluka kwezinyanga eziyisishiyagalolunye. . Phinda emva kwami: Ngeke ngibuze umuntu wesifazane ukuthi ukhulelwe ngaphandle kokuthi ngimbone enomuntu omncane phakathi kwamadolo.

Ukushisa kakhulu komhlaba

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Impela, kuye kwasungulwa ngokwesayensi ukuthi ukuguquka kwesimo sezulu emhlabeni kuyenzeka, kodwa uma unomuntu osebenza naye ongazimisele ukwamukela isiphetho sokushabalala kwethu ngobuningi ngesikhathi esithile, ukumenzela umdwebo ngamazambane agayiwe kanye nomhluzi ngeke kubakholise.

UBill Cosby

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UBill Cosby usolwe obala ngokuhlukumeza ngokocansi ngabesifazane abacishe babe ngamashumi amabili, bonke abanezindaba ezifanayo ezishaqisayo kunzima ukukholelwa ukuthi azikho emthethweni. Nokho sonke sikhule naye Umbukiso weCosby, Fat Albert kanye nalezo zikhangiso ezimangalisayo ze-Jell-O. Ngakho-ke ngenkathi konke lokhu kudlala, nikeza abantu ikhefu ngenkathi becubungula lokho okungenzeka ukuthi "ubaba waseMelika" wakwenza kodadewethu.

Lokho Okukhulu Okubonile Egumbini Lokuzivocavoca Lokuzivocavoca

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Ama-Gyms angaba yizindawo zokushisa kakhulu. Konke lokho ubunqunu bekamelo lokukhiya kungenza ezinye zezimo ezihlekisayo. Kodwa uma kuhilela izinwele zangasese zomuntu ongamazi, ungazikhulisi, kungakhathaliseki ukuthi zihlekisa kangakanani. Ngiyacela, ngicela ungaphuli izithombe zeselula-noma okungenani ulinde kuze kuphele konke ukudla.

Uhlu lwakho lokudlalwayo lokuzivocavoca

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Akekho onendaba nokuthi uJosh Groban ethi "You Raise Me Up" ukuphela kwento ekusiza ukuba usebenzise amandla ngokusetha isisindo. Izinhla zokudlalayo zokuzivocavoca zingabantu ngabodwana njengoba wenza i-ponytail yakho. Impela konke lokho kugcina kufakwe ama-earbuds afanayo endaweni, izinwele ngaphandle kobuso-kepha sonke sineziqu zethu ezihlukile nezidingo zethu. Ukulalela othile ngokusebenzisa iculo lakhe le-iPod ngengoma kuyajabulisa njengokugcizelela kukagogo wakho ukuthi angaqaqi izipho ngaphandle kokuphazamisa ithephu noma ukudwengula iphepha ukuze liphinde lisetshenziswe. (Kepha ngesikhathi sakho, kufanele uzilande lezi zingoma eziyi-10 zikaDavid Guetta zokuzivocavoca kwakho okulandelayo.)

Ukudla Kwakho okusha

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Ukudla kuyinkolo entsha. Noma ngabe uyi-paleo noma i-carb ephansi (cha, ayiyona into efanayo) noma imifino noma i-vegan (futhi, hhayi into efanayo), noma uthela izithelo (yebo, lokho kuyinto into), okuthile ngokuqala ukudla okusha kwenza abanye abantu babe ngabavangeli. Kukhona isikhathi nendawo yokwenza izinkondlo mayelana nama-calories, ukuminyana kwezakhi kanye nemithombo eyamukelekayo yamaprotheni, kodwa isidlo sakusihlwa somndeni weholide akunjalo. Okufanayo kuya ekunciphiseni kwakho isisindo somzimba noma ukuzuza kwesisindo. Lokho kungukuthi, ngaphandle kokuthi othile akubuze ngakho-ke hamba wabelana ngegama elihle.

Impikiswano yeCommando-at-the-Gym

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Ingabe amabhulukwe aqinile we-spandex enzelwe ukugqokwa i-commando? Kuthiwani ngokugijima izikhindi ezine-liner eyakhelwe ngaphakathi? Kungaba isihloko esishisayo, kepha okwenzayo nabangasese bakho endaweni yomphakathi kungenzeka kugcinwe, kahle, kuyimfihlo. Futhi, uma umndeni wakho noma abangane basebenze nabo, kungenzeka ukuthi sebevele bayazi. Mhlawumbe ngaphezu kwalokho abafuna ukukwenza. (Awukanqumi ukuthi ukuliphi uhlangothi? Funda Ingabe Izingubo Zangaphansi Zingakwenza Noma Ziphule Ukujima Kwakho?)

Ukuhlelwa Kwezindlu

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Yize kukuhle ukucabanga kusengaphambili futhi uzilungiselele, ukubiza ama-dibi e-china kababekazi wakho lapho ekhala akubandi lapho udla i-china ne-anti yakhe. Kusho Zanele.

Buyekeza kwe-