I-DMAE: Ingabe Kufanele Uyithathe?

-Delile

• Usebenzisa kanjani i-DMAE?
• Ziyini izinzuzo zokuthatha i-DMAE?
• Ziyini izingozi zokuthatha i-DMAE?
• Ukusebenzisana kwezidakamizwa okungenzeka kube yingozi
• I-Acetylcholinesterase inhibitors
• Imithi ye-Anticholinergic
• Imithi ye-Cholinergic
• Ama-anticoagulants
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-DMAE iyinhlanganisela abantu abaningi abakholelwa ukuthi ingathinta imizwa, ithuthukise inkumbulo, futhi ithuthukise ukusebenza kobuchopho. Kucatshangwa futhi ukuthi kunezinzuzo zesikhumba esiguga. Kungenzeka ukuthi uzwile kuthiwa yiDeanol namanye amagama amaningi.

Ngenkathi kungekho izifundo eziningi ku-DMAE, abameli bakholelwa ukuthi ingaba nezinzuzo ezimweni eziningana, kufaka phakathi:

• ukunakekelwa kokulahleka kokugula (ADHD)
• Isifo i-Alzheimer's
• ukuwohloka komqondo
• ukudana

I-DMAE ikhiqizwa ngokwemvelo emzimbeni. Kutholakala nasezinhlanzini ezinamafutha, njenge-salmon, ama-sardine, nama-anchovies.

I-DMAE kucatshangwa ukuthi isebenza ngokukhulisa ukukhiqizwa kwe-acetylcholine (Ach), i-neurotransmitter ebalulekile ekusizeni amaseli ezinzwa ukuthi athumele amasiginali.

U-Ach usiza ukulawula imisebenzi eminingi elawulwa ubuchopho, kufaka phakathi ukulala kwe-REM, ukucindezela kwemisipha, nezimpendulo zobuhlungu.

I-DMAE ingasiza futhi ekuvimbeleni ukwakheka kwento ebizwa nge-beta-amyloid ebuchosheni. I-beta-amyloid eningi kakhulu ixhunyaniswe nokwehla okuhlobene nobudala nokulahleka kwememori.

Umthelela we-DMAE ekukhiqizeni kwe-Ach naku-beta-amyloid buildup kungayenza izuzise empilweni yobuchopho, ikakhulukazi njengoba sikhula.

Usebenzisa kanjani i-DMAE?

I-DMAE yake yathengiswa njengomuthi kadokotela wezingane ezinezinkinga zokufunda nezokuziphatha ngaphansi kwegama elithi Deanol. Yakhishwa emakethe ngo-1983 futhi ayisatholakali njengomuthi obekiwe.

Namuhla, i-DMAE ithengiswa njengesengezo sokudla ku-capsule nefomu eliyimpuphu. Imiyalo yokulinganisa ifana nomkhiqizo, ngakho-ke kubalulekile ukulandela izinkomba zephakeji nokuthenga i-DMAE kuphela emithonjeni ethembekile.

Thenga i-DMAE.

I-DMAE iyatholakala njenge-serum ongayisebenzisa esikhunjeni. Futhi kuyisithako kwezinye izimonyo nemikhiqizo yokunakekelwa kwesikhumba. Kungabhekiswa ngamanye amagama amaningi.

• I-bitartrate ye-DMAE
• i-deanol
• 2-dimethylaminoethanol
• dimethylaminoethanol
• i-dimethylaminoethanol bitartrate
• i-dimethylethanolamine
• i-dimethyl aminoethanol
• acétamido-benzoate de déanol
• benzilate de déanol
• bisorcate de déanol
• cyclohexylpropionate de déanol
• i-deanol aceglumate
• i-deanol acetamidobenzoate
• i-deanol benzilate
• i-deanol bisorcate
• i-deanol cyclohexylpropionate
• i-deanol hemisuccinate
• i-deanol pidolate
• i-deanol tartrate
• hémisuccinate de déanol
• pidolate de déanol
• acéglumate de déanol

Ayikho idatha ethile ngenani le-DMAE etholakala ezinhlanzini. Kodwa-ke, ukudla izinhlanzi ezinamafutha njengama-sardine, ama-anchovies, ne-salmon kungenye indlela yokufaka i-DMAE ekudleni kwakho.

Ziyini izinzuzo zokuthatha i-DMAE?

Azikho izifundo eziningi mayelana ne-DMAE, futhi iningi lazo lidala. Kodwa-ke, kunezifundo ezimbalwa ezincane nemibiko ye-anecdotal ephakamisa ukuthi i-DMAE ingaba nezinzuzo.

Njengoba ingakafundwa ngokujulile, kungahle kube nengqondo ukuba nesimo sengqondo "somthengi qaphela".

• Nciphisa imibimbi nesikhumba esiqinile esintengantengayo. Ucwaningo olwenziwe ngokungahleliwe, olwenziwe emtholampilo olubikwe kwi-American Journal of Clinical Dermatology luthole ukuthi ijeli yobuso equkethe amaphesenti ama-3 e-DMAE ibilusizo ekwehliseni imigqa emihle ezungeze amehlo nasebunzini lapho isetshenziswa amasonto ayi-16. Ucwaningo luthole nokuthi luthuthukise ukwakheka kwezindebe nokugcwala kanye nokubukeka kwesikhumba esigugile. Okwenziwe kubantu nakumagundane okuphakanyisiwe ukuthi i-DMAE ingakhipha isikhumba futhi ithuthukise ukubukeka kwesikhumba.
• Imemori yokusekela. Inani elincane lobufakazi be-anecdotal likhombisa ukuthi i-DMAE ingahle inciphise ukulahleka kwememori okuhambisana nesifo i-Alzheimer's kanye ne-dementia, kepha azikho izifundo ezisekela lesi simangalo.
• Thuthukisa ukusebenza kwezemidlalo. Ubufakazi be-Anecdotal buthi i-DMAE ingasiza ekuthuthukiseni ikhono lezemidlalo uma lihambisana namanye amavithamini nezithako. Ucwaningo luyadingeka ukusekela lokhu, noma kunjalo.
• Nciphisa ukungasebenzi kahle. Izifundo ezinganeni ezenziwa ngeminyaka yama-1950, 60s, kanye nama-70s zathola ubufakazi bokuthi i-DMAE isize ukunciphisa ukungasebenzi, yehlisa izingane, futhi yazisiza ukuthi zigxile esikoleni. Azikho izifundo zakamuva ezenziwe ukweseka noma ukuphika lokhu okutholakele.
• Sekela imizwa engcono. Abanye abantu bakholelwa ukuthi i-DMAE ingasiza ekuthuthukiseni imizwa futhi ithuthukise ukucindezeleka. I-A kubantu ababenokwehla kwengqondo okuhlobene nokuguga bathola ukuthi i-DMAE inciphise ukucindezeleka, ukukhathazeka nokucasula. Iphinde yathola ukuthi i-DMAE ibisiza ekwandiseni ukugqugquzela nokuzimisela.

Ziyini izingozi zokuthatha i-DMAE?

I-DMAE akufanele ithathwe ngabantu abane-bipolar disorder, schizophrenia, noma isithuthwane. Khuluma nodokotela wakho uma unalezi zimo noma ezifanayo ngaphambi kokuthatha i-DMAE.

I-DMAE exhunywe ku-spina bifida, ukukhubazeka kwe-neural tube ezinganeni. Njengoba le nkinga ingenzeka phakathi nezinsuku ezimbalwa zokuqala zokukhulelwa, ungathathi izithako zomlomo ze-DMAE uma ukhulelwe noma ungakhulelwa.

Kunconywa nokuthi ungathathi i-DMAE uma uncelisa.

Uma kuthathwa ngomlomo ngamanani aphezulu, ukuhogela, noma ukusetshenziselwa izihloko, i-DMAE ihlotshaniswa nezingozi eziningana ezingaba khona, ngokusho kweNational Institutes of Health (NIH). Lokhu kufaka phakathi:

• ukucasuka kwesikhumba, njengokubomvu nokuvuvukala
• ukudikiza kwemisipha
• ukuqwasha
• ukuthimula, ukukhwehlela nokuthimula
• ukucasuka okukhulu kwamehlo
• Ukudlikizela (kepha lokhu kuyingozi encane kubantu abangathinteka kuyo)

Ukusebenzisana kwezidakamizwa okungenzeka kube yingozi

Abantu abathatha imithi ethile akufanele bathathe i-DMAE. Le mithi ihlanganisa:

I-Acetylcholinesterase inhibitors

Le mithi ibizwa nangokuthi i-cholinesterase inhibitors. Zisetshenziswa ngokuyinhloko ekwelapheni ukuwohloka komqondo kubantu abanesifo i-Alzheimer's.

Le mithi ithinta ukukhiqizwa kwe-Ach ebuchosheni. I-DMAE ingenza ukwehla kwengqondo kube kubi kakhulu. Imithi kulesi sigaba ifaka:

• I-Aricept
• I-Cognex
• I-Reminyl

Imithi ye-Anticholinergic

I-Anticholinergics isetshenziselwa izimo ezahlukahlukene, kubandakanya isifo sikaParkinson, i-COPD, nesinye esisebenza ngokweqile. Basebenza ngokuvimba umphumela we-Ach kumaseli ezinzwa.

Njengoba i-DMAE ingakhuphula imiphumela ye-Ach, abantu abadinga le mithi akufanele bathathe i-DMAE.

Imithi ye-Cholinergic

Izidakamizwa ze-cholinergic zingavimba, zande, noma zilingise imiphumela ye-Ach. Zisetshenziselwa ukwelapha izimo eziningana, kufaka phakathi i-Alzheimer's's disease kanye ne-glaucoma. I-DMAE ingavimbela le mithi ukuthi isebenze kahle.

Ama-anticoagulants

Akufanele uthathe i-DMAE uma usebenzisa imishanguzo ethile yokuncipha kwegazi, njenge-Warfarin.

Okubalulekile

Izinzuzo zokuthatha i-DMAE azikasekelwa ucwaningo. I-DMAE ingaba nezinzuzo ezithile zesikhumba, ukungasebenzi kahle, imizwa, ikhono lokucabanga, nenkumbulo. Kodwa ngaphambi kokuthatha i-DMAE, khuluma nodokotela wakho ngeminye imithi oyisebenzisayo.

Ukuze ugweme uhlobo oluthile lokukhubazeka kokuzalwa, ungathathi i-DMAE uma ukhulelwe noma ungakhulelwa.