Yenza Konke Okungcono Ngesikhathi Sokuya Kwakho esikhathini

-Delile

• Hlela Lokho Isethulo Esikhulu
• Buza i-Crush Yakho
• Shaya iGym
• Thola Ukudala
• Zihlaziye
• Buyekeza kwe-

Ngaphandle uma uhlela uhambo lolwandle noma ufuna ukugqoka okumhlophe emcimbini omkhulu, cishe awuhleli kakhulu umjikelezo wakho wokuya esikhathini. Kepha ungahle uthande ukuqala: Ukukhuphuka kwemvelo nokuwa kwamahomoni akho inyanga yonke kungathinta okungaphezu kwalokho ocabanga ukuthi.

Ukuyeka ukubhema, ngokwesibonelo, kuzizwa kulula kwabesifazane abadonsa ama-cigs emasontweni amabili ngaphambi kwesikhathi sabo esilandelayo (esaziwa njengesigaba se-luteal somjikelezo wakho wokuya esikhathini), lapho amazinga e-estrogen ne-progesterone ephezulu, ucwaningo olusha luthola. Izifiso ze-Nicotine ziba zimbi kakhulu ngemva nje kokuphela kwesikhathi sakho, kulokho okubizwa ngokuthi isigaba se-follicular. (Ngabe ama-e-cigarettes Ngempela ayindlela ehlukile enempilo yokukhanyisa?) Nazi ezinye izindlela ezinhlanu zokwenza umjikelezo wakho wokuya esikhathini ukusebenzele.

Hlela Lokho Isethulo Esikhulu

Izithombe zeCorbis

Uma uphethe ukuthumela izimemo zekhalenda, zama ukukhetha idethi engxenyeni yokuqala yomjikelezo wakho: Uma kuqhathaniswa nabesifazane abasesigabeni sabo se-luteal, labo abasesigabeni sabo esimaphakathi ne-follicular (noma cishe izinsuku eziyisithupha kuya kweziyi-10 kwezingu-28 umjikelezo wezinsuku) zikhuluma kahle ngamazwi, kusikisela ucwaningo oluvela ku- Imithi Yengqondo. Hlela ukugwema isonto noma ngaphambi kwesikhathi sakho, ngoba i-PMS ingadala inkungu yobuchopho.

Buza i-Crush Yakho

Izithombe zeCorbis

Amadoda athola abesifazane bekhanga kakhulu ezinsukwini eziyi-11 kuye kweziyi-15 emjikelezweni wabo (isigaba se-follicular sekwephuzile), lapho amazinga e-progesterone ephansi futhi amazinga okuzala ephezulu, ngokocwaningo olwenziwe AmaHormone nokuziphatha. Ngosuku lokuqala, cabanga ukudansa: Ucwaningo lukhombisa ukuthi uthola ukuhamba kwakho kukhanga kakhulu futhi. Usuvele ubudlelwano? Bamba umfana wakho bese ugxumela esakeni. Yilapho-ke uzizwa ujabulise futhi.

Shaya iGym

Izithombe zeCorbis

Uma uzizwa uvuvukele futhi ucindezelekile into yokugcina ofuna ukuyenza ukusebenzela-kepha yisona kanye isikhathi wena kufanele qhubeka nokujuluka. Ukusebenza njalo kunciphisa izimpawu ze-PMS njengezikhwama, ngokusho kwe-American College of Obstetrics and Gynecologists. Futhi ngenkathi ungabuyisela emuva umfutho uma uzizwa unesisindo sangempela, kubonakala sengathi kunesizathu esincane esihlobene nokuya esikhathini ukusebenza kwakho kungahlaba umkhosi, abacwaningi bathole. Ngaphambi kokuya ejimini, funda kabanzi mayelana nokuthi Sisho Ukuthini Isikhathi Sakho Ngeshejuli yakho Yokuzivocavoca.

Thola Ukudala

Izithombe zeCorbis

Cishe ngasohlangothini lwe-ovulation-day 14, nikeza noma thatha usuku noma ezimbili-amazinga akho e-follicle-stimulating hormone, esiza amaqanda akho ukuthi avuthwe, ama-spikes. Ngokusho kwesazi semithi esihlanganisayo uMarcelle Pick, ob-gyn nombhali we Ingabe Yimina Noma Ama-hormone Ami?, lokhu kukhuphuka kuvame ukuholela ekukhuliseni ekusunguleni nasekusunguleni izinto ezintsha. Faka amandla kumaphrojekthi akho okudala, njengokubhala, ukuthwebula izithombe, noma ukupheka. (Futhi hlola lezi ezinye Izindlela eziphezulu zokuPompa Imisipha Yakho Yengqondo.)

Zihlaziye

Izithombe zeCorbis

Phakathi nesigaba se-luteal-kusuka ekuphumeni kwe-ovulation kuze kube usuku ngaphambi kokuba isikhathi sakho siqale-amazinga e-hormone aphezulu, futhi cishe uzizwa ucindezelekile futhi ungokomzwelo kunokuvamile. U-Pick uncoma ukunaka lapho uzizwa ungelutho njalo ngenyanga. Ngalezo zinsuku, zihlelele okuthile okukhethekile nokuzithobayo, njengokumasaja noma ukugeza okushisayo.

Buyekeza kwe-