Ingabe amavithamini ayaphelelwa yisikhathi?

-Delile

• Iyini impilo yeshalofu emaphakathi yamavithamini?
• Kuphephile yini ukuthatha amavithamini noma ezinye izengezo esezedlule usuku lwazo lokuphelelwa isikhathi?
• Iyini imiphumela emibi yokuthatha ivithamini noma isengezo esiphelelwe isikhathi?
• Kufanele ngilahle kanjani amavithamini aphelelwe yisikhathi?
• Iyiphi indlela engcono yokugcina amavithamini?
• Okubalulekile

Kungenzeka yini?

Yebo no cha. Amavithamini “akaphelelwa yisikhathi” ngomqondo wendabuko. Esikhundleni sokungaphephi ukungenisa, zimane zibe namandla amancane.

Lokho kungenxa yokuthi izithako eziningi zamavithamini nezithasiselo zokudla zehla kancane kancane. Lokhu kusho ukuthi azisebenzi kangako ngokuhamba kwesikhathi.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi amavithamini agcina isikhathi eside kangakanani amandla awo, ukuthi angakhuphula kanjani impilo yawo eshalofini, nokuningi.

Iyini impilo yeshalofu emaphakathi yamavithamini?

Ngokungafani nemithi kadokotela kanye nemithi ye-over-the-counter (OTC), i-U.S. Food and Drug Administration (i-FDA) ayidingi abenzi bamavithamini nabadla izithako zokudla ukufaka usuku lokuphelelwa yisikhathi kwiphakethe.

Ezinye izinkampani ngokuzithandela zinikela ngedethi "engcono ngaphambi" noma "yokusebenzisa ngo-" esembozweni noma kwelebula.

Ngokusho kukaShilpa Raut, usosayensi omkhulu ocwaningweni e-Amway, ishelufu elijwayelekile lamavithamini yiminyaka emibili. Kepha lokhu kungahluka, kuya ngohlobo lwamavithamini nezimo elivezwe kulo.

Isibonelo, amavithamini angafuneki namavithamini gummies amunca umswakama omningi kunamavithamini asefomini yethebhulethi. Ngenxa yalokhu, ama-chewables nama-gummies athanda ukwehlisa isithunzi ngokushesha.

Lapho egcinwe kahle, amavithamini asefomini yethebhulethi avame ukugcina amandla awo iminyaka eminingana.

Kuphephile yini ukuthatha amavithamini noma ezinye izengezo esezedlule usuku lwazo lokuphelelwa isikhathi?

Ukuthatha ivithamini noma isengezo esiphelelwe yisikhathi mancane kakhulu amathuba okuthi kukulimaze. Ngokungafani nokudla, amavithamini awahambi "amabi," futhi awabi yingozi noma anobuthi. Ngalesi sikhathi, abengekho amacala abhaliwe okugula noma okufa abangelwa amavithamini aphelelwe yisikhathi.

Izinsuku zokuphelelwa yisikhathi kumavithamini nezithasiselo zokudla zilondolozela ngokweqile ukuqinisekisa ukuthi abathengi bathola imikhiqizo esezingeni eliphakeme. Ukuze uthole imiphumela emihle, gwema ukusebenzisa amavithamini adlulile esikhathini sokuphelelwa yisikhathi. Lawa mavithamini kungenzeka angabi namandla.

Iyini imiphumela emibi yokuthatha ivithamini noma isengezo esiphelelwe isikhathi?

Akuyona ingozi ukuthatha uvithamini ophelelwe yisikhathi, kodwa kungaba wukuchitha isikhathi - nemali - uma ilahlekelwe amandla ayo.

Uma i-vitamin okukhulunywa ngayo inephunga elingavamile noma ishintshe umbala, akufanele uyithathe. Yilahle ngokushesha, bese uthenga iphakethe elisha.

Kufanele ngilahle kanjani amavithamini aphelelwe yisikhathi?

Amavithamini aphelelwe yisikhathi kufanele alahlwe ngokufanele. Ungalokothi uzilahle kudoti, ngoba lokhu kungabeka izingane nezilwane ekhaya engozini yokuvezwa okungenzeka.

Futhi gwema ukuzifaka endlini yangasese. Lokhu kungaholela ekungcolisweni kwamanzi.

Incoma ukuthi:

1. Hlanganisa amavithamini nezindawo zekhofi ezisetshenzisiwe noma udoti wekati.
2. Faka ingxube esikhwameni esivaliwe noma esitsheni.
3. Phonsa sonke isitsha kudoti.

Ungasesha futhi ku-inthanethi ukubona ukuthi ngabe idolobha lakho linesikhungo sokudonsa semfucumfucu enobungozi.

Iyiphi indlela engcono yokugcina amavithamini?

Amavithamini kufanele agcinwe ezitsheni zawo zangempela endaweni epholile, eyomile.

Ungahle uthambekele ekugcineni amavithamini akho endlini yakho yokugezela noma ekhishini ukuze ufinyelele kalula, kepha empeleni lezi yizindawo ezimbili zokugcina ezimbi kakhulu. Indlu yangasese nekhishi ngokuvamile kunokushisa nomswakama okwedlula amanye amakamelo.

Uma ukwazi, khetha ikhabethe lelineni noma idilowa lokulala.

Kufanele futhi ugweme ukuwabeka ekukhanyeni. Amanye amavithamini - afana novithamini A no-D - azolahlekelwa amandla awo ngemuva kokuvezwa isikhathi eside.

Ukuqandiswa kungasiza futhi ukunweba impilo yeshalofu yemikhiqizo engazinzile kakhulu ekamelweni lokushisa. Lokhu kufaka:

• uwoyela wezinhlanzi
• ifilakisi
• uvithamini E
• ama-probiotic

Njalo hlola ilebula ukuthola izinkomba ezithile zesitoreji. Ezinye izithasiselo zidinga isiqandisi noma olunye uhlobo lwesitoreji esikhethekile.

Okubalulekile

Uma uthola iphakethe lamavithamini elidlulile esikhathini sokuphelelwa yisikhathi, kufanele ulilahle. Yize amavithamini aphelelwe yisikhathi engaphephile, awasasebenzi njengakuqala.

Uma unanoma yimiphi imibuzo mayelana nokuphepha noma ukusebenza kahle kwesengezo esithile samavithamini noma sokudla, unganqikazi ukubiza usokhemisi wangakini.