Ngabe Usadinga Isikrini Sokuvikela Ilanga Uma Uchitha Usuku Lwangaphakathi?

-Delile

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Ukuzijwayeza ukuziqhelelanisa nomphakathi kushintshe kakhulu ngempilo yansuku zonke. Kube nepivot ehlangene yokusebenza ekhaya, ukufundela emakhaya, nokuhlangana kwe-Zoom. Kepha ngokushintsha kwesheduli yakho ejwayelekile, ingabe inqubo yakho yokunakekelwa kwesikhumba ishintshile nayo — okungukuthi, ngabe usuvila nge-SPF? Uma kunjalo, ochwepheshe bathi okunye kwalolu shintsho kungaba nemithelela engalindelekile. Nakhu okudingeka ukwazi.

I-biggie eyodwa: Abantu bangase babe namathuba amaningi okweqa i-sunscreen uma bengeke bachithe isikhathi esiningi ngaphandle. "Kodwa kuthiwani uma uchitha usuku usebenza ekhaya eduze kwewindi?" kusho uMichelle Henry, M.D., udokotela wesikhumba eNew York City. "Imisebe yelanga ye-UVA mihle kakhulu engilazini engenayo." Ukuvezwa yilanga kuyimbangela eyodwa yokuguga ngaphambi kwesikhathi kwesikhumba, futhi imisebe ye-UVA, ikakhulukazi, ixhumene namabala elanga, imigqa emihle nemibimbi. Isikrini sokuvikela ilanga esinobubanzi obubanzi sizokunikeza ukuvikeleka kwe-UVA okudingayo. (Zama esinye salezi Zikrini Zelanga Ezingcono Kunazo Zonke Izinhlobo Zesikhumba, Ngokusho Kwabathengi bakwa-Amazon.) Izindaba ezimnandi: Imisebe ye-UVB, okuyimisebe ebangela ukushiswa yilanga nomdlavuza wesikhumba ongahle ube khona, imvamisa ayikwazi ukungena ngamawindi.

Kukhona futhi nethuba lokuthi ekugcineni uthathe isinqumo sokuya wedwa ukuhamba, ukugijima, noma ukugibela ibhayisikili. Inqobo nje uma ithobela izinkombandlela zasendaweni, yinto enhle leyo! "Kuyajabulisa ukubona abantu bephuma endlini beyozivocavoca ngoba lokhu kuyindlela enhle yokubhekana nakho — ukuvivinya umzimba kunciphisa ukucindezeleka kanjalo nokuchayeka emvelweni," kusho isazi sokusebenza kwengqondo uSherry Pagoto, Ph.D., uprofesa we-Allied Health Sciences e iNyuvesi yaseConnecticut. "Kodwa manje, abantu abaningi bakwenza ngesikhathi sokukhanya okuphezulu kwe-UV, okusuka ku-10 ekuseni kuya ku-4 ntambama - isikhathi abantu abaningi abajwayele ukuba ngaphakathi phakathi nesonto." Ngeza kulokho: Manje lokho sekufudumeza ngaphandle, izingqimba ziyaqhamuka ziveze isikhumba esiningi. Thola ukushiswa yilanga. Uma uphumela ngaphandle, qiniseka ukuthi ugcoba isikrini selanga esibanzi se-SPF 30 noma ngaphezulu, kusho uDkt. Marmur, othanda i-EltaMD UV Clear Broad Spectrum 40 (Buy It, $36, dermstore.com). Ngokuthola indawo yezitolo, zama i-Neutrogena Sheer Zinc SPF 50 (Ithenge, $ 11, target.com).

Kepha kukhona esinye isikhumba esisendlini okungenzeka uhlangane naso kunanini ngaphambili. Ukukhanya okwesibhakabhaka okuyingxenye yokukhanya okubonakalayo okunamandla aphezulu (HEV light) okuvela esikrinini sekhompyutha yakho, ithelevishini, ithebhulethi, ne-smartphone, kwandisa ukuvuvukala esikhumbeni sakho, kusho uDkt.UHenry. Lokho kungaholela ezindaweni ezimnyama nase-melasma, okuyizimbadada ezinsundu — futhi wonke amathoni esikhumba athinteka kalula.

Ngenhlanhla, lapho kuyinto indlela yokuzivikela kuleyo misebe. Khetha i-sunscreen equkethe i-ingredient iron oxide, esebenza kahle ekuvimbeni i-spectrum ekhanyayo ebonakalayo, kufaka phakathi ukukhanya okuluhlaza okwesibhakabhaka okuvela kumadivayisi akho, kusho uDkt. Eqinisweni, ucwaningo oluthile lwathola ukuthi abantu abane-melasma abasebenzisa i-sunscreen ehlanganisa i-iron oxides babona ukufiphala okukhulu kwamabala amnyama esikhumbeni sabo kuneziguli ezazisebenzisa i-sunscreen evikela ukukhanya kwe-UV kodwa ingenayo i-iron oxide. I-Zinc oxide ivame ukutholakala kuma-sunscreens anombala ogqamile ngenxa yokuthi isiza ukudala i-tint ephikisana ne-white cast esabekayo noma i-mineral sunscreen-funa ukhilimu we-BB, ukhilimu we-CC, noma ofakwe isithako kanye ne-SPF 30 noma ngaphezulu. “Ungaphinde uhlole ifomula ethi inikeza ukuvikelwa kokukhanya okugcwele noma okuluhlaza okwesibhakabhaka kulebula yayo,” kunezela u-Ellen Marmur, M.D., udokotela wesikhumba eNew York City. Uncoma iCoola Full Spectrum 360 Sun Silk Cream SPF 30 (Ithenge, $ 42, dermstore.com). Kukhona nezibuko ezikhanyayo eziluhlaza ongazigqoka ukuze uvikele amehlo akho nezivikeli zesikrini ongazibeka phezu kwezikrini zakho ukuze uvimbele ukukhanya okuluhlaza okwesibhakabhaka ukuthi kungafinyeleli esikhumbeni sakho. "Ukunciphisa ukukhanya kukhompyutha yakho nezikrini zakho zefoni noma ukuhambela kude nazo kungenza umehluko, futhi," kusho uDkt Henry.

Ngaphezu kwe-SPF, ama-antioxidants ayindlela yesibili yokuzivikela efanele ukwengeza (noma ukugcina) inqubo yakho yasekuseni. Imisebe ye-UVA, ukukhanya okuluhlaza okwesibhakabhaka, ngisho nengcindezi (into iningi lethu elibhekene nayo njengamanje) ingakha ama-radicals amahhala, okungama-electron angabhanqiwe azungeza esikhumbeni sakho, abhoboze izimbobo ku-collagen futhi abangele ukwanda kwepigmentation. I-serum antioxidant iyamisa lokho. "Ungayeki," kusho uDkt. Henry, othanda i-Clinique Fresh Pressed Daily Booster enePure Vitamin C 10% (Buy It, $ 20, clinique.com) neLa Roche Posay 10% Pure Vitamin C Serum (Buy It, $ 40, dermstore.com). "Zombili zilungele isikhumba esibucayi, ngakho-ke kuwumqondo omuhle ukuzama njengamanje lapho sonke sifuna ukunciphisa ubungozi bokuthi isikhumba singasabeli kahle." Uma uqhubeka nomkhuba wokuvalelwa wedwa ngemuva kwesikhathi, isikhumba sakho sizokubonga. (Okuhlobene: Le Isikrini Sokuvikela Ilanga esingu- $ 10 Sinika Umama Ukukhanya Okuqonde-Futhi uDrew Barrymore Uyakuthanda Nakho)

Iphuzu eliyinhloko: Kufanelekile ukufaka isikrini selanga njalo ekuseni njengoba ubuhlala wenza. Ngaphandle kwalokho, uPagoto uthi, "ukusungula kabusha leyo mkhuba yansuku zonke kungasiza ekunikezeni umuzwa wokulawula nokubikezela-futhi leyo yinto esingayisebenzisa sonke manje." (Okuhlobene: Ungabhekana Kanjani Nesizungu Uma Uzihlukanisa Nabodwa Ngesikhathi Sokuqubuka KweCoronavirus)

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