Ukubuyiselwa kwesifo sohlangothi: Ongakulindela

-Delile

• Yiziphi izindawo ezinikeza ukuvuselelwa kwesifo sohlangothi?
• Amayunithi wokuvuselela
• Amakhaya abahlengikazi abanamakhono
• Ikhaya lakho
• Ubuchopho bululama kanjani ngemuva kokushaywa unhlangothi?
• Imaphi amakhono engingawalulama?
• Amakhono okukhuluma
• Amakhono okuqonda
• Amakhono ezimoto
• Amakhono wezinzwa
• Yiziphi ezinye izinkinga ezingelashwa?
• Ukulawula isinye namathumbu
• Ukugwinya
• Ukucindezeleka
• Ngabe ukuvuselelwa kuphumelela njalo?

Kuqala nini ukululama unhlangothi?

Isifo sohlangothi senzeka lapho amahlule egazi noma imithambo yegazi ephukile inqamula ukunikezwa kwegazi ebuchosheni bakho. Njalo ngonyaka, abantu baseMelika abangaphezu kuka-795,000 banesifo sohlangothi. Cishe 1 imivimbo engu-4 yenzeka kothile owake waba nesifo sohlangothi sangaphambilini.

Ukushaywa unhlangothi kungadala ukukhubazeka okukhulu olimini, ekuqondeni, kwezimoto nakumakhono wezinzwa. Yingakho kuthathwa njengembangela ehamba phambili yokukhubazeka okukhulu kwesikhathi eside.

Ukubuyiselwa esimeni sohlangothi kungaba inqubo ende edinga ukubekezela, ukusebenza kanzima nokuzinikela. Kungathatha iminyaka ukululama.

Ukubuyiselwa esimweni esivamile kungaqala ngemuva kokuba odokotela sebezinzise isimo sakho. Lokhu kufaka ukubuyisela ukugeleza kwegazi ebuchosheni bakho nokunciphisa noma yikuphi ukucindezela endaweni ezungezile. Kubandakanya nokunciphisa noma yiziphi izinto ezinobungozi zokushaywa unhlangothi. Ngenxa yalokhu, ukuvuselelwa kungaqala ngesikhathi uhlala esibhedlela okokuqala. Ukuqala inqubo yokululama ngokushesha okukhulu kungakhulisa amathuba akho okubuyisa ubuchopho nomsebenzi womzimba othintekile.

Yiziphi izindawo ezinikeza ukuvuselelwa kwesifo sohlangothi?

Uhlobo lwesikhungo olulama kulo kuncike ezinhlotsheni zezinkinga onazo nokuthi umshwalense wakho uthinta ini. Udokotela wakho kanye nosonhlalakahle wasemtholampilo bangakusiza unqume ukuthi iziphi izilungiselelo ezizokusebenzela kangcono.

Amayunithi wokuvuselela

Ezinye izibhedlela nemitholampilo zinamayunithi okuvuselela. Amanye amayunithi asezikhungweni ezihlukile ezingeyona ingxenye yesibhedlela noma umtholampilo. Uma welashwa esikhungweni seziguli ezingalalisiwe, kuzofanele uhlale kulesi sikhungo amasonto ambalwa. Uma uthola ukunakekelwa kwabangalaliswa ngaphandle, uzongena isikhathi esithile usuku ngalunye ukuzosebenza ekuvuseleleni.

Amakhaya abahlengikazi abanamakhono

Amanye amakhaya asebekhulile ahlinzeka ngezinhlelo ezikhethekile zokuvuselelwa kwesifo sohlangothi. Abanye banikela ngezinhlobo zokwelashwa ezingokomzimba, zomsebenzi, nezinye izinhlobo ezingakusiza ukuthi ululame. Lezi zinhlelo zokwelapha imvamisa azinamandla njengalezo ezinikezwa ezindaweni zokuhlunyeleliswa esibhedlela.

Ikhaya lakho

Ungahle ukwazi ukuba nochwepheshe beze ekhaya lakho ukuzokusiza ululame. Yize lokhu kungakhululeka futhi kube lula kunokuvuselelwa ngaphandle kwekhaya lakho, le nketho inemikhawulo yayo. Cishe ngeke ukwazi ukwenza izivivinyo ezidinga okokusebenza okukhethekile, futhi inkampani yakho yomshuwalense kungenzeka ingalubheki lolu hlobo lokunakekelwa.

Ubuchopho bululama kanjani ngemuva kokushaywa unhlangothi?

Akuqondakali ngokuphelele ukuthi ingqondo yakho ilulama kanjani kohlangothi.

Kunezincazelo eziningi ezingaba khona zokuthi ukuvuselelwa kobuchopho kusebenza kanjani:

• Ingqondo yakho ingakwazi ukuqhubeka nokusebenza ngokushintsha indlela okwenziwa ngayo imisebenzi.
• Uma ukugeleza kwegazi kuya endaweni ethintekile yobuchopho bakho kubuyiselwe, amanye amangqamuzana obuchopho bakho angalimala esikhundleni sokubhujiswa. Ngenxa yalokho, lawa maseli azokwazi ukuqhubeka nokusebenza ngokuhamba kwesikhathi.
• Indawo eyodwa yobuchopho bakho ingalawula imisebenzi eyayivame ukwenziwa indawo ethintekile.

Imaphi amakhono engingawalulama?

Inhloso yokuvuselelwa ukwenza ngcono noma ukubuyisela amakhono akho okukhuluma, okuqonda, okuhamba ngezimoto, noma wezinzwa ukuze ukwazi ukuzimela ngangokunokwenzeka.

Amakhono okukhuluma

I-stroke ingadala ukukhubazeka kolimi okubizwa nge-aphasia. Uma utholwe unalesi simo, ungaba nenkinga yokukhuluma ngokujwayelekile. Kujwayelekile futhi ukuthi kube nzima ukuthola amagama afanele noma ubunzima bokukhuluma ngemisho ephelele.

Ungaba nezinkinga ekukhulumeni kwakho uma izicubu ezilawula ukukhuluma zalimala. Abelaphi bezinkulumo nolimi bangakusiza ukuthi ufunde ukukhuluma ngokuhlangana nangokucacile. Uma umonakalo mkhulu kakhulu, bangakufundisa nezinye izindlela zokuxhumana.

Amakhono okuqonda

Ukushaywa unhlangothi kungalimaza amakhono akho okucabanga nawokucabanga, kuholele ekwahluleleni okungalungile, futhi kubangele nezinkinga zememori. Kungadala nezinguquko zokuziphatha. Kungenzeka wake waba ngumuntu ophumayo, kepha manje uhoxisiwe, noma okuphambene nalokho.

Ungase futhi ube nezithiyo ezimbalwa ngemuva kokushaywa unhlangothi futhi ngenxa yalokho wenze ngokunganaki. Lokhu kungenxa yokuthi awusayiqondi imiphumela engaba khona yezenzo zakho.

Lokhu kuholela ekukhathazekeni ngokuphepha, ngakho-ke kubalulekile ukusebenzela ukuthola kabusha la makhono okuqonda. Abelaphi basemsebenzini nabelaphi bokukhuluma nolimi bangakusiza ukuthi uphinde uthole lawa makhono. Futhi zingasiza ekuqinisekiseni ukuthi ikhaya lakho liyindawo ephephile.

Amakhono ezimoto

Ukuba nesifo sohlangothi kunganciphisa imisipha kolunye uhlangothi lomzimba wakho futhi kuphazamise ukunyakaza ngokuhlanganyela. Lokhu nakho kuthinta ukusebenzisana kwakho futhi kwenze kube nzima kuwe ukuhamba nokwenza eminye imisebenzi yomzimba. Ungase futhi uhlangane nemisipha ebuhlungu.

Abahlinzeki bomzimba bangakusiza ukuthi ufunde ukulinganisela nokuqinisa imisipha yakho. Futhi bayakwazi ukukusiza ulawule ukuqubuka kwemisipha ngokukufundisa ukuzivocavoca umzimba. Ungadinga ukusebenzisa insiza yokuhamba njengoba uthola amakhono emoto.

Amakhono wezinzwa

Ukuba nesifo sohlangothi kungathinta ingxenye ethile yomzimba wakho wokuzwa okokufaka kwezinzwa, njengokushisa, ukubanda, noma ingcindezi. Abelaphi bangasebenza nawe ukusiza umzimba wakho ujwayele ushintsho.

Yiziphi ezinye izinkinga ezingelashwa?

Ukukhuluma kahle, ukuqonda, noma amakhono emoto kungadala ezinye izinkinga. Ezinye izinkinga zingalashwa. Lokhu kufaka phakathi:

Ukulawula isinye namathumbu

Ukushaywa unhlangothi kungadala izinkinga zesisu namathumbu. Ungahle ungaboni ukuthi kufanele uhambe. Noma ungahle ungakwazi ukufika endlini yokugezela ngokushesha ngokwanele. Ungase ube nohudo, ukuqunjelwa, noma ukulahlekelwa ukulawula amathumbu. Ukuchama njalo, inkinga yokuchama, kanye nokulahleka kwesilawuli sesinye nakho kungenzeka.

Uchwepheshe wesisu noma wamathumbu angasiza ekwelapheni lezi zinkinga. Ungadinga ukuthi ube nesihlalo sokuhamba eduze kwakho usuku lonke. Ngezinye izikhathi imithi ingaba usizo. Ezimweni ezimbi kakhulu, udokotela wakho uzofaka ipayipi lomchamo ukuze asuse umchamo emzimbeni wakho.

Ukugwinya

I-stroke ingaholela ezinkingeni zokugwinya. Ungakhohlwa ukugwinya ngenkathi udla noma ube nokulimala kwemizwa okwenza ukugwinya kube nzima. Lokhu kungadala ukuthi uminyaniswe, ukhwehlele ukudla, noma ube nama-hiccups. Abelaphi bezinkulumo bangakusiza ukuthi ufunde ukugwinya uphinde udle ngokujwayelekile futhi. Izazi zokudla zingakusiza nokuthi uthole ukudla okunomsoco okulula ukuthi ukudle.

Ukucindezeleka

Abanye abantu baba nokudangala ngemuva kwesifo sohlangothi. Udokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma omunye uchwepheshe wezempilo yengqondo angasiza ekwelapheni lesi sifo ngokwelashwa nangemithi elwa nokudangala.

Ngabe ukuvuselelwa kuphumelela njalo?

Ngokusho kweNational Stroke Association, amaphesenti ayi-10 abantu abanesifo sohlangothi bayalulama cishe ngokuphelele, kanti amaphesenti angama-25 alulama ngokukhubazeka okuncane. Amanye amaphesenti angama-40 ahlangabezana nokukhubazeka okulingene kuya kokubi okudinga ukunakekelwa okukhethekile. Lokhu kusho ukuthi kukhona uhlobo lokukhubazeka oluthinta ukusebenza kwakho kwansuku zonke, kungaba emsebenzini noma empilweni yakho yangasese. Futhi amaphesenti ayi-10 adinga ukunakekelwa isikhathi eside ekhaya lasebekhulile noma kwenye indawo.

Ukubuyiselwa kwesifo okuphumelelayo kuncike ezintweni eziningi, kufaka phakathi:

• ungakanani umonakalo odalwe yisifo sohlangothi
• ukululama kuqala ngokushesha kangakanani
• isisusa sakho siphakeme kangakanani nokuthi usebenza kanzima kangakanani ekululameni
• iminyaka yakho lapho kwenzeka
• noma ngabe unezinye izinkinga zezempilo ezingathinta ukululama

Ochwepheshe bezokwelapha abakusiza ukuba uvuseleleke bangathinta nokuthi ululama kanjani. Lapho benamakhono amaningi, ngcono ukutakula kwakho kungaba ngcono.

Amalungu akho omndeni nabangane bangasiza futhi ekuthuthukiseni umbono wakho ngokunikeza isikhuthazo nokusekela.

Ungawandisa amathuba akho okululama ngempumelelo ngokuzijwayeza ukuzivocavoca umzimba njalo.