Ukukhula Kwezinhlungu: Izimpawu Nokuzivocavoca Ukudambisa Ubuhlungu

-Delile

• Izimpawu
• Ungalwa kanjani nobuhlungu bamadolo nomlenze
• Ukuzivocavoca ukudambisa izinhlungu
• Uzoyithatha nini imithi
• Izimpawu eziyisixwayiso

Isifo sika-Osgood-Schlatter, esibizwa nangokuthi Ukukhula Kwezinhlungu, sibonakala ngobuhlungu obuvela emlenzeni, eduze kwedolo, ezinganeni ezineminyaka emithathu kuya kwengu-10 ubudala. Lobu buhlungu buvame ukwenzeka ngaphansi kwamadolo kepha bungadlulela eqakaleni, ikakhulukazi ebusuku nangesikhathi sokuvivinya umzimba.

Ubuhlungu bokukhula kukholelwa ukuthi bungumphumela wokukhula kwamathambo ngokushesha kunokukhula kwemisipha, okudala ukuhlukumezeka okuncane kuthenda ye-quadriceps, eyenzeka lapho ingane idlula esikhathini 'sokunwebeka', lapho ikhula ngokushesha okukhulu. Lokhu akusona isifo ngqo, futhi akudingi ukwelashwa okuqondile, kepha kubangela ukungakhululeki, okudinga ukuhlolwa ngudokotela wezingane.

Okuvame kakhulu ukuvela kobuhlungu emlenzeni naseduze kwedolo, kepha ezinye izingane zingaba nalobuhlungu obufanayo ezingalweni zazo, futhi zisenekhanda ngasikhathi sinye.

Izimpawu

Ubuhlungu bokukhula budala ubuhlungu nokungakhululeki, ikakhulukazi ekupheleni kosuku, ngemuva kokuthi ingane yenze umsebenzi womzimba, yeqa noma yeqa. Izici yilezi:

• Ubuhlungu ngaphambili komlenze, eduze kwedolo (okuvame kakhulu);
• Ubuhlungu ezandleni, eduze kwendololwana (okungajwayelekile kakhulu);
• Kungase kube nekhanda.

Ubuhlungu kulezi zindawo buhlala isikhathi esingangesonto elingu-1, bese bunyamalala ngokuphelele izinyanga ezimbalwa, kuze kuthi emuva kwalokho babuye buvele. Lo mjikelezo ungaphindwa ebuntwaneni nasebusheni.

Imvamisa udokotela uza ekuxilongweni kwakho kuphela ngokubheka izici zengane nokulalela izikhalazo zayo, futhi kuyaqabukela kudingekile ukwenza izivivinyo, kepha udokotela angayalela i-x-ray noma ukuhlolwa kwegazi ukukhipha amathuba ezinye izifo noma ukuphuka ., isibonelo.

Ungalwa kanjani nobuhlungu bamadolo nomlenze

Njengendlela yokwelashwa, abazali bangakwazi ukubhucunga indawo ebuhlungu ngesithambisi esincane, bese kubekwa iphakethe leqhwa eligoqwe inabukeni noma izicubu ezincanyana imizuzu engama-20 ukunciphisa izinhlungu. Ezinsukwini zesimo esibucayi, kunconywa nokuphumula, kugwenywe ukusebenza komzimba okunzima.

Ukuzivocavoca ukudambisa izinhlungu

Okunye ukuzilolonga okungasiza ekunciphiseni ubuhlungu bomlenze yile:

Imvamisa ubuhlungu buyaphela ngokuhamba kweminyaka, futhi lapho osemusha efika ebangeni lakhe eliphakeme cishe eminyakeni eyi-18 ubudala ubuhlungu bunyamalala ngokuphelele.

Ngenkathi ingane isakhula, kungavela ubuhlungu, ikakhulukazi ngemuva kokuprakthiza imisebenzi enomthelela omkhulu, njengokudlala ibhola, i-jiu-jitsu noma okunye okubandakanya ukugijima. Ngakho-ke, kufanelekile ngengane enezinhlungu zokukhula ukugwema lolu hlobo lomsebenzi, ikhetha okuthile okunomthelela omncane, njengokubhukuda neYoga.

Uzoyithatha nini imithi

Imvamisa, udokotela akakukhuthazi ukuthatha imishanguzo ukulwa nobuhlungu obukhulayo, ngoba izingane nentsha akufanele bathathe imishanguzo ngokungadingekile. Ukubhucunga indawo, ukubeka iqhwa nokuphumula kuyizinyathelo ezanele zokulawula ubuhlungu nokuzizwa ungcono. Kodwa-ke, lapho ubuhlungu bunzima noma lapho ingane ingumgijimi oncintisanayo, udokotela wakho angancoma imithi.

Izimpawu eziyisixwayiso

Kufanele uye kudokotela uma ingane inezinye izimpawu ezinjengalezi:

• Imfiva,
• Ikhanda elibuhlungu;
• Ukuphelelwa isifiso sokudla;
• Uma unamabala esikhunjeni sakho;
• Izinhlungu kwezinye izingxenye zomzimba;
• Ukuhlanza noma uhudo.

Lezi yizimpawu zezinye izifo, ezingahlobene nobuhlungu obukhulayo, futhi ingane idinga ukuhlolwa ngudokotela wezingane.