Ingabe I-Psoriasis Isakazeka? Izimbangela, Izimbangela, nokuningi

-Delile

• Ikhula kanjani i-psoriasis?
• Yini engadala ukuqhuma?
• Izeluleko eziyi-7 zokuvimbela ukuthi i-psoriasis isabalale
• 1. Yidla ukudla okunempilo
• 2. Gwema ukubhema notshwala
• 3. Vikela isikhumba sakho
• 4. Nciphisa ukucindezeleka
• 5. Lala
• 6. Cabanga kabusha ngemithi ethile
• 7. Sebenzisa i-lotion
• Ukuthatha

Ukubuka konke

Uma une-psoriasis, ungahle ukhathazeke ngokusabalala kwayo, kungaba kwabanye abantu noma kwezinye izingxenye zomzimba wakho. I-Psoriasis ayithelelani, futhi awukwazi ukuyithola kusuka komunye umuntu noma ukuyidlulisela komunye umuntu.

I-Psoriasis ingasakazekela kwezinye izitho zomzimba wakho uma usunayo, kepha kunezindlela zokuyivimba ukuthi ingabi kubi kakhulu.

Ikhula kanjani i-psoriasis?

I-Psoriasis yisimo sesikhumba esivame kakhulu, esingapheli. Kubangelwa amasosha akho omzimba asebenza ngokweqile, okwandisa ukukhiqizwa kwakho kwamaseli esikhumba.

Njengoba umkhiqizo ukhula, amangqamuzana akho esikhumba ayafa abuye avuseleleke ngokushesha okukhulu. Lokho kubangela ukwakheka kwamangqamuzana esikhumba afile okuholela ekutheni kube namachashaza alumayo esikhunjeni sakho. Izimaki zingaba bomvu, zome kakhulu, futhi ziwugqinsi kakhulu, futhi zibe nokubonakala kwesiliva.

Amasosha omzimba wakho kanye nofuzo lwakho kudlala indima enkulu ekwakhiweni kwe-psoriasis. Lokhu kuthinta umzimba wakho wonke, ukuze ukwazi ukuthuthukisa i-psoriasis ezindaweni eziningi. I-Psoriasis ivame kakhulu ekhanda, emadolweni nasezindololwaneni, kepha ingavela noma kuphi.

Isimo sesikhumba singabuye sisuke emnene siye kwesinzima. Ezimweni ezimnene, ama-psoriasis patches amboza ngaphansi kwamaphesenti ama-3 omzimba wakho, kanti ezimweni ezinzima lezi zimaki zimboza ngaphezu kwamaphesenti ayishumi, ngokusho kweNational Psoriasis Foundation.

Kungenzeka ukuthi i-psoriasis yakho ibe yimbi noma icindezeleke ngokuhamba kwesikhathi. I-Psoriasis nayo ingabukeka futhi izwakale yehlukile ngokuya ngendawo ekuyo.

Kungabonakala sengathi i-psoriasis yakho isakazekela kwezinye izingxenye zomzimba wakho uma iba nzima kakhulu. Kepha empeleni, unalokho okubizwa ngokuthi yi-flare-up.

Yini engadala ukuqhuma?

Abaphenyi bakholelwa ukuthi abantu abaningi banezakhi zofuzo ze-psoriasis kunalabo abayihlakulela empeleni. Kucatshangwa ukuthi inhlanganisela yezimbangela zofuzo nezemvelo kumele ibe khona ukuze i-psoriasis iqale.

Lokho futhi kungenzeka kube yincazelo yokuthi kungani i-psoriasis iza futhi idlule, noma iba ngcono ngokuya ngokuhamba kwesikhathi.

Ama-Psoriasis flare-ups angadalwa yizinto ezahlukahlukene, kufaka phakathi:

• ukutheleleka noma kuphi emzimbeni wakho
• ukubhema
• ukulimala kwesikhumba, njengokunqunywa noma ukusha
• ukucindezeleka
• umoya owomile, kungaba yisimo sezulu noma ngokuba segumbini elifudumele
• utshwala obuningi
• eminye imithi
• ukushoda kukavithamini D
• ukukhuluphala ngokweqile

Izeluleko eziyi-7 zokuvimbela ukuthi i-psoriasis isabalale

Ukwelashwa kugxile ekukuvimbeleni ukuthi ungakhiqizi amangqamuzana esikhumba ngokushesha okukhulu, kepha kukhona nezinyathelo ongazithatha ukusiza ukuvimbela ukuqhuma kwe-psoriasis.

1. Yidla ukudla okunempilo

Ukudla ukudla okunempilo kubalulekile kuwo wonke umuntu, kepha futhi kungasiza ekunciphiseni ukuqhuma kwe-psoriasis.

Kwenziwe e-United States, cishe uhhafu wezifundo ezine-psoriasis zibike ukuthuthuka kwezimpawu zabo ngemuva kokunciphisa ukuphuza kwabo utshwala, i-gluten, ne-nightshades. Ama-Nightshades afaka amazambane, utamatisi, nezitshalo zamaqanda, phakathi kwezinye izinto.

Ukuthuthuka kubonwe nakulabo abafake ama-omega-3s namafutha wezinhlanzi, imifino, kanye nezithako zevithamini D ekudleni kwabo.

Kube nezifundo ezimbalwa zesayensi ngemiphumela yokudla ku-psoriasis, noma kunjalo. Khuluma nodokotela wakho mayelana nokudla okufanele kuwe.

2. Gwema ukubhema notshwala

Lokhu kungashiwo kulula kunokukwenza, kepha ukubhema notshwala kungabhebhethekisa i-psoriasis. Zama ukunciphisa ukubhema kwakho ugwayi nokuphuza utshwala ngangokunokwenzeka ukuvimbela i-psoriasis ekubeni yimbi.

Khuluma nodokotela wakho uma udinga usizo lokuyeka. Bangancoma izinhlelo zokuyeka ukubhema nezinsiza zokusiza ukuphatha ukuphuza utshwala.

3. Vikela isikhumba sakho

Ukushiswa yilanga, ukusikeka, kanye nokugoma kungadala i-psoriasis.

Lolu hlobo lokuhlukumezeka esikhunjeni kungadala impendulo ebizwa nge-Koebner phenomenon. Kungaholela ekutheni ama-psoriasis patches athuthuke ezindaweni lapho ungajwayele ukuhlangabezana nama-flare-ups, angenza futhi kubonakale sengathi i-psoriasis isabalale.

Ukugwema lokhu, zama lawa macebiso:

• Sebenzisa i-sunscreen uma uzoba selangeni isikhathi eside. Ngenkathi ukukhanya okuthile kwe-ultraviolet kungasiza ekwelapheni i-psoriasis yakho, ukuvezwa okuningi kungalimaza isikhumba sakho, futhi kungaholela nasemdlavuzeni wesikhumba.
• Thatha ukunakekelwa okwengeziwe ukugwema ukusikeka noma ukusikwa.
• Gcina iso elibukhali esikhunjeni sakho kulandela imigomo. Ukugonywa kungaholela ekuqhamukeni kwe-psoriasis.

4. Nciphisa ukucindezeleka

Akulula ngaso sonke isikhathi ukuphatha ukucindezeleka, futhi kungenakugwemeka ngezinye izikhathi. Noma yini evela ekuguqukeni kwempilo ngokungazelelwe, njengokuguquka komsebenzi noma ukulahlekelwa othandekayo, ekucindezelekeni okuqhubekayo kwempilo yansuku zonke ixhunywe nokwanda kwe-psoriasis.

Nazi ezinye izinto ongazenza ukuzama ukunciphisa ukucindezeleka kwakho:

• Gcina uhlelo lwakho luphatheka.
• Thola isikhathi sokwenza imisebenzi oyithandayo.
• Chitha isikhathi nabantu abakukhuthazayo.
• Gcina umzimba wakho uphilile.
• Thatha isikhashana usuku ngalunye ukuphefumula futhi usule ingqondo yakho.

5. Lala

Ukulala ngokwanele kungasekela amasosha akho omzimba futhi kungakusiza ugcine isisindo somzimba esinempilo futhi ulawule ukucindezeleka. Zonke lezi zinto zibalulekile ekugcineni i-psoriasis yakho ingasasebenzi.

Abantu abadala banconywa ukuthi balale amahora ayisikhombisa kuya kwayisishiyagalombili okulala ngosuku. Bheka udokotela wakho uma unenkinga ngokulala ngokwanele.

6. Cabanga kabusha ngemithi ethile

Imithi elandelayo ihlotshaniswa nama-psoriasis flares:

• lithium
• imithi elwa namagciwane
• i-propranolol
• i-quinidine (Quinora)
• indomethacin

Khuluma nodokotela wakho uma ucabanga ukuthi enye yale mithi kungenzeka ithinte i-psoriasis yakho. Futhi njalo khuluma nodokotela wakho ngaphambi kokuyeka noma ukushintsha noma yimiphi imithi yakho.

7. Sebenzisa i-lotion

Isikhumba esomile ngokweqile singadala i-psoriasis. Gwema imvula eshisayo ngokweqile, engomisa isikhumba sakho. Ngemuva kokugeza, thinta isikhumba sakho somile ngethawula bese ugcoba into yokugcoba engashisiwe ukusiza ukukhiya umswakama.

Ungase futhi ufune ukusebenzisa i-humidifier ekhaya lakho uma umoya womile. Lokho kungasiza nokuvikela isikhumba esomile.

Ukuthatha

I-Psoriasis ayithelelani, okusho ukuthi awukwazi ukuyisakaza kwabanye abantu. Ama-flare-ups angadala ukuthi i-psoriasis yakho ibe yimbi kakhulu futhi imboze inani elikhulu lomzimba wakho. Funda izimbangela zakho futhi uzigweme, lapho kunokwenzeka, ukusiza ukunciphisa ubungozi bokuqhuma.