Ingabe Ukugijima Kubangela Isikhumba Sakho Sag?

-Delile

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(ngokusobala) singabalandeli abakhulu bokuzivocavoca kanye nenqwaba yezinzuzo ezihambisana nakho, njengokuncipha kwesisindo, impilo engcono kanye namasosha omzimba athuthukisiwe, namathambo aqinile. Kodwa-ke, asibona abalandeli abakhulu kangaka besikhumba esixegayo, esixegayo abanye abantu abathi singavela ezinhlotsheni ezihlukene zokuzivocavoca isikhathi eside, njengokugijima. Njengoba singakakulungeli ukufaka izicathulo zethu okwamanje, saya kuDkt. Gerald Imber, udokotela ohlinzayo owaziwayo kanye nomlobi I-Youth Corridor, ukuthola umbono wakhe ngesimo "sobuso bomgijimi" onobuhlakani futhi uthole ukuthi ngabe kukhona yini okungenziwa ukukuvimba.

Ziningi izinto ezithinta ukuqina kwesikhumba sakho, kufaka phakathi ufuzo nemikhuba yokuphila, ngakho-ke akusibo abagijimi kuphela abahlushwa isikhumba esixegayo, kepha uDkt Imber uthi kuvamile kubagijimi besikhathi eside, ikakhulukazi labo abachitha isikhathi esiningi bengaphandle.

"Noma yikuphi ukuvivinya umzimba okunomthelela omkhulu, njengokugijima, kubangela ukuqhuma esikhunjeni, okungadabula i-collagen esikhunjeni," kusho uDkt Imber. "Akwenzeki ebusuku, kodwa kungenye yezinto ezimbi ekusebenzeni."

Yize kuthatha isikhathi eside ukuthi isikhumba sakho siphuke, uDkt Imber uthi, akukho okuningi ongakwenza ukusilungisa lapho imisipha yakho yobuso isiqala ukugogeka. Ukuphakamisa ubuso obuncane kanye nokudluliselwa kwamafutha kungasiza ekuthuthukiseni ukuthungwa kwesikhumba sakho kancane, uthi, kodwa akukho lutho olungabuyisela ukunwebeka kwasekuqaleni.

Yimani isibindi, bagijimi! Nakuba kungekho lutho olungahlehlisa inqubo uma isiqalile, kunezinto ongazenza ukuze uvimbele imisipha yesikhumba sobuso bakho ekuwohlokeni kwasekuqaleni. Uma uzama ukunciphisa isisindo, gcina ukwehla kwesisindo okuhamba kancane, okungaguquki okungaba ngu-1 kuye ku-2 lbs ngeviki; lokhu kuzonikeza isikhumba sakho isikhathi sokuzivumelanisa nokulahleka kwamafutha futhi kunciphise inani lokuwohloka okubonayo. Khumbula ukugqoka i-suncreen ebanzi uma ungaphandle. Ukudla okunempilo kuzosiza nezithelo nemifino emisha igcwele ama-carotenoids (cabanga nge-lycopene kutamatisi, i-alpha-carotene ngoqathe, ne-beta-carotene kusipinashi), okukhuthaza ukungena kwamaseli nokuqinisa amaseli akho esikhumba.

Ngezansi? Uma uthanda ukugijima, ungayeki. Inqobo nje uma uphila impilo enempilo futhi esebenzayo, izinzuzo zokugijima zinkulu kakhulu umthelela oseceleni ongase ube khona wesikhumba esiwohlokayo.

UGerald Imber, M.D. Ungudokotela ohlinzayo wepulasitiki owaziwa emhlabeni wonke, umbhali, kanye nochwepheshe bokulwa nokuguga. Incwadi yakhe I-Youth Corridor yayinomthwalo omkhulu wokushintsha indlela esibhekana ngayo nokuguga nobuhle.

UDkt. Imber usungule futhi wandisa izinqubo ezingezinhle kangako njengokufakwa kwe-microsuction kanye ne-limited incision-short scar facelift, futhi ubelokhu ekhuthaza ukuzisiza nemfundo. Ungumbhali wamaphepha nezincwadi eziningi zesayensi, usezisebenzini ze-Weill-Cornell Medical College, i-New York-Presbyterian Hospital, futhi uqondisa umtholampilo ozimele eManhattan.

Ukuze uthole amanye amathiphu nezeluleko zokulwa nokuguga, landela uDkt. Imber ku-Twitter @DrGeraldImber noma vakashela i-youthcorridor.com.

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