Ingabe i-Testosterone Trigger Acne?

-Delile

• Iqala kanjani induna i-testosterone?
• Ngabe i-testosterone ingadala induna kwabesifazane?
• Yini engadala ukuthi amazinga e-testosterone aguquke?
• Ingabe zikhona izindlela zokusiza ukugcina amazinga we-testosterone alinganisiwe?
• Iyiphi indlela engcono kakhulu yokwelapha induna yama-hormonal?
• Yini enye engadala induna?
• Izindlela zokunciphisa ukuqubuka kwezinduna
• Okubalulekile

I-testosterone iyi-hormone yezocansi ebhekene nokunikeza abesilisa izici zobudoda, njengezwi elijulile nemisipha emikhulu. Abesifazane baphinde bakhiqize inani elincane le-testosterone kwizindlala zabo nama-ovari.

I-Testosterone isiza ukulawula ukuqhutshwa kobulili, ukuqina kwamathambo, nokuzala kwabobulili bobabili.

Yize i-testosterone ibalulekile empilweni enhle, ukuguquguquka kwale hormone kungasiza ekuqubukeni kwezinduna.

Kulesi sihloko, sizosiza ukuhlola ukuxhumana phakathi kwe-testosterone nezinduna futhi sibheke nezinye izindlela zokwelashwa, futhi.

Iqala kanjani induna i-testosterone?

Izinduna zivame ukucatshangelwa njengenkinga ethinta intsha kuphela. Kodwa-ke, abantu abadala abaningi babhekana nezinduna impilo yabo yonke.

Ukushintshashintsha kwamazinga ama-hormone, njenge-testosterone, kungadala induna. Eqinisweni, uthole ukuthi abantu abane-acne bangakhiqiza i-testosterone eningi kunabantu abangenazo izinduna.

Kepha i-testosterone iyibangela kanjani ngempela induna? Kuyasiza ukwazi kancane ukuthi induna ikhula kanjani.

Izindlala ze-Sebaceous ngaphansi kwesikhumba sakho zikhiqiza into enamafutha eyaziwa njenge-sebum. Ubuso bakho buqukethe ukuminyana okuphezulu kwalezi zindlala.

Izindlala zakho eziningi ezihlanganisiwe zigxile kuzinwele zezinwele. Kwesinye isikhathi lezi follicles zingavinjelwa nge-sebum, amangqamuzana esikhumba afile, nezinye izinhlayiya.

Lapho lokhu kuvinjelwa kuvutha, uthola amaqhubu aphakeme abizwa kakhulu ngokuthi induna.

Izinguquko ekusithekeni komzimba wakho kwe-sebum kucatshangwa ukuthi zingenye zezinto ezinomthelela ezingadala izinduna.

I-testosterone ivuselela ukukhiqizwa kwe-sebum. Ukukhiqizwa ngokweqile kwe-testosterone kungaholela ekukhiqizweni ngokweqile kwe-sebum, nakho okungakhuphula ubungozi bezindlala ezivuvukele. Lokhu kungadala ukuqubuka kwezinduna.

Abantu abaningi baba nokuqubuka kwezinduna njalo ngesikhathi sokuthomba lapho amazinga e-testosterone eqala ukukhuphuka. Kodwa-ke, induna yama-hormonal ingaqhubeka phakathi nokuba mdala.

Nalu uhlu lwezinhlobo ezahlukene zomqubuko ongazithuthukisa:

• Ama-Whiteheads zivaliwe, ama-pores axhunyiwe. Zingaba mhlophe noma zinombala wesikhumba.
• AmaBlackheads zivulekile izimbotshana ezivalekile. Zivame ukuba mnyama ngombala.
• Ama-Pustules kungamaqhubu amathenda agcwele ubomvu.
• Ama-cysts namaqhuqhuva kukhona izigaxa ezijulile ngaphansi kwesikhumba ezithambile ukuthintwa.
• Amapapu kungamaqhubu amathenda abomvana noma abomvu.

Ngabe i-testosterone ingadala induna kwabesifazane?

Noma abesifazane bengakhiqizi i-testosterone eningi njengamadoda, i-testosterone isengabamba iqhaza ekuqubukeni kwezinduna.

Kwesinye, abacwaningi babheka amazinga ama-hormone abesifazane abangama-207 abaneminyaka ephakathi kwengu-18 nengama-45 ubudala abanezinduna. Bathola ukuthi amaphesenti angama-72 abesifazane abanezinduna babenamahomoni e-androgen amaningi, kufaka ne-testosterone.

Yini engadala ukuthi amazinga e-testosterone aguquke?

Amazinga e-testosterone ngokwemvelo aguquka kuyo yonke impilo yakho. Izinga lale hormone livame ukukhuphuka ngesikhathi sokuthomba kwabafana namantombazane. Ukukhiqizwa kwakho kwe-testosterone kuvame ukuqala ukwehla ngemuva kweminyaka engu-30.

Kuthiwe ukuthi amazinga e-testosterone abesifazane angakhuphuka ngesikhathi se-ovulation.

Kodwa-ke, kusikisela ukuthi izinguquko emazingeni e-testosterone ngesikhathi somjikelezo wowesifazane ziphansi ngokuqhathaniswa nokushintshashintsha kwansuku zonke. Ama-acne flare-ups ngesikhathi sokuya esikhathini maningi amathuba ngenxa yezinguquko kumazinga e-estrogen ne-progesterone.

I-Polycystic ovary syndrome ingaholela emazingeni aphakeme e-testosterone kwabesifazane.

Ezimweni ezingavamile, izicubu zamasende zingaholela ku-testosterone ephezulu emadodeni.

Ukuthatha i-anabolic steroids noma imishanguzo ye-corticosteroid nakho kungaholela kumazinga aphezulu e-testosterone.

Ingabe zikhona izindlela zokusiza ukugcina amazinga we-testosterone alinganisiwe?

Ukwamukela imikhuba yokuphila enempilo kungasiza ukugcina amazinga akho e-testosterone alinganisiwe. Eminye imikhuba engasiza ukugcina i-testosterone yakho isezingeni eliphilile ifaka okulandelayo:

• ukugwema ama-corticosteroids nama-anabolic steroids
• ukulala ngokwanele (okungenani amahora angu-7 kuya kwangu-9 ebusuku)
• ukuzivocavoca umzimba njalo
• kunciphisa ama-carbohydrate acwengekile njengesinkwa esimhlophe, ilayisi elimhlophe, nezimpahla ezibhakiwe
• ukunciphisa nokulawula ukucindezeleka ngezindlela ezinempilo

Iyiphi indlela engcono kakhulu yokwelapha induna yama-hormonal?

Ukwelashwa okuqonde amahomoni akho kusebenza ngempumelelo ekwehliseni induna yama-hormonal.

Nazi ezinye izindlela zokwelashwa okufanele uzicabangele:

• Ukwelashwa kwezihloko njengama-retinoids, i-salicylic acid, noma i-benzoyl peroxide kungasiza ukuthuthukisa induna yakho uma imnene. Kungenzeka kungasebenzi kumqubuko omkhulu.
• Izindlela zokuvimbela inzalo ngomlomo (kwabesifazane) equkethe i-ethinylestradiol ingasiza ekunciphiseni induna ebangelwa ukushintshashintsha kwamahomoni ngesikhathi sokuya esikhathini.
• Izidakamizwa ezilwa ne-androgen njenge-spironolactone (i-Aldactone) ingaqinisa amazinga we-testosterone futhi yehlise ukukhiqizwa kwe-sebum.

Yini enye engadala induna?

Ukushintshashintsha kwe-testosterone akuyona ukuphela kwembangela yezinduna. Lokhu okulandelayo kungahle kube nomthelela:

• Izakhi zofuzo. Uma omunye wabazali bakho noma bobabili babenezinduna, maningi amathuba okuthi uthambekele kuwo.
• Amagciwane amaningi. Uhlobo oluthile lwama-bacteria ahlala esikhunjeni sakho olubizwa ngokuthi I-Propionibacterium acnes (P. acnes) ibambe iqhaza ekudaleni induna.
• Izimonyo. Ezinye izinhlobo zokwenza izimonyo zingavimba noma zicasule izimbotshana ebusweni bakho.
• Imithi. Eminye imithi, efana ne-corticosteroids, i-iodides, i-bromides, ne-oral steroids, ingadala induna.
• Ukudla okuphezulu kuma-carbs acwengekile. Ukudla ama-carbs amaningi acwengekile futhi ane-glycemic eningi, njengesinkwa esimhlophe namabele okushukela, kungafaka isandla ezinduneni. Kodwa-ke, ukuxhumana kwe-acne-diet kusacwaningwa.

Izindlela zokunciphisa ukuqubuka kwezinduna

Kunzima ukwelapha induna yamahomoni ngaphandle kokuzinzisa amazinga akho ama-hormone. Kodwa-ke, ukwamukela imikhuba elandelayo enempilo kungasiza ekunciphiseni induna ebangelwa ezinye izinto:

• Geza ubuso bakho kabili ngosuku ngesihlanza esimnene, esingagudluki.
• Sebenzisa amanzi afudumele. Ungasikhuhli isikhumba sakho kanzima. Yiba mnene!
• Lapho ushefa ubuso bakho, shela phansi ukuze ugweme izinwele ezingenayo.
• Gwema ukuthinta ubuso bakho noma ukukhetha izinduna zakho. Lokhu kuveza izimbotshana zakho kuma-bacteria amaningi angenza izinduna zakho zibe zimbi kakhulu.
• Uma ubhema, yeka. Ucwaningo lukhombisile ukuthi ukubhema kungakhuphula ubungozi bokuthola izinduna.
• Uma ugqoka izimonyo, sebenzisa imikhiqizo yokwakheka esekwe emanzini, engeyona eye-cosmogenic. Lezi ngeke zivimbe izimbotshana zakho.
• Susa ngokuphelele noma iziphi izimonyo noma izimonyo ngaphambi kokulala.

Okubalulekile

Izinga eliphakeme le-testosterone linganikela emqubeni ngokukhulisa umkhiqizo womzimba wakho wento ebizwa nge-sebum. Lapho i-sebum eyeqile iqoqa izinhlayiya zezinwele zakho, ungahle ube nezinduna.

Uma usola ukuthi ukungalingani kwe-hormonal kungadala induna yakho, indlela engcono kakhulu yokwazi ngokuqinisekile ukuxoxa ngodaba nodaba lwakho. Bangasebenza nawe ukuthola imbangela yenduna yakho futhi banqume ukwelashwa okuhle kakhulu.