I-Dopamine: iyini, yenzelwe ini futhi isayina ukuthi iphansi

-Delile

• Iyini i-dopamine
• 1. Kwandisa i-libido
• 2. Kukhuthaza ukwanda kwemisipha
• 3. Kungadala ushintsho ekuboneni
• 4. Usizo ekulawuleni ukunyakaza
• 5. Iqinisekisa impilo yamathumbu
• Izimpawu ze-dopamine ephansi
• Ukudla okusiza ukwandisa i-dopamine
• Uyini umehluko phakathi kwe-dopamine ne-serotonin

I-Dopamine iyi-neurotransmitter enesibopho sokuhambisa imininingwane ezingxenyeni ezahlukahlukene zomzimba futhi, lapho ikhishwa, ibangela ukuzwa kenjabulo futhi yenyuse umdlandla.

Ngaphezu kwalokho, i-dopamine ibandakanyeka emizweni, izinqubo zokuqonda, ukulawula ukunyakaza, ukusebenza kwenhliziyo, ukufunda, isikhathi sokunaka nokunyakaza kwamathumbu. Ihlobene ngqo nezinkinga zemizwa nezengqondo ezinjengesifo sikaParkinson's, schizophrenia noma i-ADHD, isibonelo.

Yize i-dopamine ikhiqizwa ngokwemvelo ngumzimba, ohlelweni oluphakathi lwezinzwa nakuma-adrenali, amazinga ayo angakhuphuka ngokudla ukudla okunothe ku-tyrosine njengamaqanda, inhlanzi, inyama noma ubhontshisi.

Iyini i-dopamine

I-Dopamine ibaluleke kakhulu emisebenzini eminingana yomzimba futhi, ngakho-ke, kubalulekile ukugcina amazinga ayo ekugxileni okunempilo. Imisebenzi esemqoka ye-dopamine yile:

1. Kwandisa i-libido

I-Dopamine ixhunyaniswe nokwanda kwe-libido ngoba ngesikhathi sokuya ocansini, amazinga e-dopamine ayakhuphuka, anikeze injabulo enkulu. I-Dopamine ibuye ivuselele ukukhishwa kwesilisa, futhi kwezinye izimo, amadoda ahlangabezana nezinguquko kumazinga we-dopamine kanye ne-serotonin angathola ukukhishwa ngaphambi kwesikhathi. Ukuqonda kangcono ukuthi kuyini nokuthi ungakulawula kanjani ukukhishwa ngaphambi kwesikhathi.

2. Kukhuthaza ukwanda kwemisipha

Ukudla okunothe kakhulu kwamaphrotheni kuboniswe kubantu abafuna ukukhulisa isisindo semisipha, nakho kusiza ekwandiseni i-dopamine, okwenza umuntu azizwe ejabule lapho edla lolu hlobo lokudla, evuselela ukusetshenziswa kwakho. Ngokufanayo, ukuzivocavoca okuhambisana nalolu hlobo lokudla nakho kukhuthaza ukukhishwa kwe-dopamine.

3. Kungadala ushintsho ekuboneni

Izinga eliphakeme le-dopamine lingaveza ushintsho lwengqondo oluxhunyaniswe nokuphazamiseka okufana ne-schizophrenia, ngokwesibonelo, okubangela ukusangana nokukhohlisa. Kulezi zimo, kudingekile ukuthi umuntu enze ukwelashwa okunqunywe udokotela ngendlela efanele, agweme iziqephu ze-hallucination.

Kubalulekile ukuthi abantu abane-schizophrenia benze ukwelashwa okunqunywe udokotela wezifo zengqondo, kahle, ukuze izidakamizwa zisize ekwehliseni nasekugcineni amazinga e-dopamine azinzile, kugwenywe iziqephu ezintsha zokubona izinto ezingekho noma ukukhohlisa. Yazi ukuthi yini inkohliso nokuthi ungayibona kanjani.

4. Usizo ekulawuleni ukunyakaza

I-Dopamine isiza ukulawula ukuhlangana kokunyakaza komzimba. Ukuhlushwa kwe-dopamine kubonakala sengathi kuhlotshaniswa nesifo sikaParkinson, ngoba abantu abanamazinga aphansi e-dopamine babonisa ubunzima obukhulu ekulawuleni nasekuxhumaniseni ukunyakaza, okubangela ukuzamazama komhlaba.

Ukwelashwa kwesifo sikaParkinson kungabandakanya izidakamizwa zokwandisa i-dopamine futhi ngaleyo ndlela kuthuthukiswe ukulawula ukunyakaza. Thola imininingwane eminingi mayelana nokwelashwa kwesifo sikaParkinson.

5. Iqinisekisa impilo yamathumbu

Amazinga e-Dopamine akhonjisiwe ukuthi anda ngokusetshenziswa kwama-probiotic, ngoba kunezinhlobo ezithile zamagciwane afana ne ICoprococcus futhi I-Dialister, abahlala emathunjini futhi abaxhumene nokukhiqizwa kwale neurotransmitter, ekhuthaza impilo enhle yamathumbu.

Izimpawu ze-dopamine ephansi

Lapho i-dopamine iphansi, izimpawu eziyinhloko ukungabi nesisusa nenjabulo. Ngaphezu kwalokho, ukulahleka kwe-libido, umuzwa wokukhathala noma ukunyakaza okushintshiwe nakho kuvamile.

Ukudla okusiza ukwandisa i-dopamine

I-Tyrosine iyisandulela se-dopamine ngakho-ke, ukudla okunothe ku-tyrosine, njengamaqanda, inhlanzi, inyama, ubhontshisi, amantongomane, imikhiqizo yobisi noma i-soy, kusiza ukukhuphula amazinga e-dopamine. Bona okunye ukudla okunothe nge-tyrosine.

Uyini umehluko phakathi kwe-dopamine ne-serotonin

Omunye umehluko phakathi kwe-dopamine ne-serotonin kungumthombo wokukhiqizwa kwayo, ngoba i-dopamine ikhiqizwa kusuka ku-tyrosine, kuyilapho i-serotonin ivela ku-amino acid ebizwa nge-tryptophan.

Lapho i-serotonin isemazingeni aphezulu, inani le-dopamine livame ukwehla, lidale ukwehla kwe-libido, isibonelo. Ngakolunye uhlangothi, amazinga aphansi e-serotonin, angadala ukwanda ngokweqile kwe-dopamine, okubangela ukwanda kwe-libido nokuseshwa kwemisebenzi ebangela ubumnandi.

Amazinga aphansi e-serotonin athambekele ekwenzeni umuntu alangazelele kakhulu ukudla amaswidi, kanti amazinga aphansi e-dopamine asho injabulo encane nesifiso sokudla.