Ukuphathwa yikhanda ezinganeni: izimbangela nokuthi ungayelapha kanjani ngokwemvelo

-Delile

• Yini engadala ikhanda ekhanda ezinganeni
• Ongakutshela udokotela lapho kuboniswana naye
• Ungayikhulula Kanjani Inhloko Ngokwemvelo

Ukuphathwa yikhanda ezinganeni kungavela zisencane kakhulu, kepha ingane ayazi njalo ukuthi ingaziveza kanjani futhi isho imizwa yayo. Kodwa-ke, abazali bangasola ukuthi ingane ayenzi kahle lapho bebona ukuthi bayayeka ukwenza imisebenzi abayithanda kakhulu, njengokudlala nabangani noma ukudlala ibhola, ngokwesibonelo.

Uma ingane ithi ikhanda layo libuhlungu, abazali bangenza isiqiniseko sokuthi yikhanda elibuhlungu noma i-migraine ngokumcela ukuthi enze umzamo, njengokugxuma nokugoba, ngokwesibonelo, ukubona ukuthi ubuhlungu buyaqina yini, ngoba izici ze-migraine ezinganeni ukwanda kobuhlungu lapho kwenziwa imizamo. Yazi izinhlobo ezahlukene zekhanda.

Yini engadala ikhanda ekhanda ezinganeni

Ukuphathwa yikhanda ezinganeni kungahlotshaniswa nobuchopho obuqhubekayo noma izinto ezibukwayo, ezinjenge:

• Ilanga elinamandla noma ukushisa okuphezulu;
• Ukusetshenziswa ngokweqile kwe-tv, ikhompyutha noma ithebhulethi;
• I-TV noma umsakazo uzwakala kakhulu;
• Ukusetshenziswa kokudla okunothe nge-caffeine, njenge-chocolate ne-coca-cola;
• Ukucindezeleka, njengokuhlolwa esikoleni;
• Ukungalali ebusuku;
• Izinkinga zombono.

Kubalulekile ukuthi kukhonjwe imbangela yekhanda lengane ukuze kuthathwe izinyathelo ezithile zokudambisa izinhlungu nokuzivikela ukuthi zingaphinde zenzeke.

Kunconywa ukuyisa ingane kudokotela lapho ingane isho kaningana ngosuku ukuthi ikhanda libuhlungu izinsuku ezintathu zilandelana noma lapho kuvela ezinye izimpawu ezihambisanayo, njengokuhlanza, isicanucanu noma isifo sohudo. Kulezi zimo, kubalulekile ukuyisa ingane kudokotela wezingane ukuze kwenziwe izivivinyo zokuhlola kanye nezokuphelelisa futhi kuqalwe nokwelashwa. Kwezinye izimo, kunganconywa ukuthi uthintane nodokotela wezinzwa. Funda kabanzi mayelana nekhanda elihlala njalo.

Ongakutshela udokotela lapho kuboniswana naye

Ekubonisaneni nodokotela, kubalulekile ukuthi abazali banikeze yonke imininingwane engaba khona mayelana nekhanda lengane, nokwazisa ukuthi kangaki ngesonto ingane ekhononda ngekhanda, yini ubukhulu nohlobo lobuhlungu, yenzeni ukuze ingane uyeke ukuzwa ubuhlungu nokuthi kuthathe isikhathi esingakanani ukuthi ubuhlungu budlule. Ngaphezu kwalokho, kubalulekile ukwazisa ukuthi ngabe ingane ibisebenzisa noma imuphi umuthi nokuthi ngabe kukhona othile emndenini okhononda ngekhanda kaningi noma one-migraine.

Ngokolwazi olunikezwe ngenkathi kuboniswana, udokotela anga-oda ezinye izivivinyo, ezinjenge-magnetic resonance imaging, ukuze akwazi ukuthola ukwelashwa okuhle kakhulu.

Ungayikhulula Kanjani Inhloko Ngokwemvelo

Ukwelashwa kwekhanda ezinganeni kungenziwa ngezinyathelo ezilula, ukuze ubuhlungu budlule ngokwemvelo, njenge:

• Thatha ishawa yokuvuselela;
• Beka ithawula elifakwe emanzini abandayo ebunzini lengane;
• Nikeza izingane noma itiye amanzi. Yazi amanye amakhambi asekhaya wekhanda.
• Vala ithelevishini nomsakazo futhi ungavumeli ingane yakho ibuke ithelevishini isikhathi esingaphezu kwamahora amabili ngosuku;
• Phumula endaweni enesibani esincane, esinomoya omncane isikhashana;
• Yidla ukudla okuzolisayo njengobhanana, ama-cherries, ama-salmon nama-sardine.

Ezinye izinketho zokwelapha ikhanda ezinganeni ukwelashwa kokuziphatha kwengqondo, okuholwa ngudokotela wezengqondo, nemithi, efana ne-Amitriptyline, okufanele isetshenziswe kuphela ngaphansi kokuqondiswa udokotela wezingane. Bheka izinyathelo ezi-5 zokudambisa ikhanda ngaphandle kwemithi.

Nayi i-massage ongayenza ekhanda lengane yakho ukulwa nobuhlungu nokungakhululeki: