Amasu ama-5 wokugwema ubuhlungu bendlebe endizeni

-Delile

• 1. Indlela yeValsalva
• 2. Sebenzisa isifutho samakhala
• 3. Hlafuna
• 4. Ekuseni
• 5. Ukucindezela okushisayo
• Okufanele ukwenze lapho uhamba nezingane
• Okufanele ukwenze lapho ubuhlungu bungapheli

Isu elihle kakhulu lokulwa noma lokugwema ubuhlungu bendlebe endizeni ukuthi uvale ikhala lakho bese ufaka ingcindezi encane ekhanda lakho, uphoqe ukuphefumula kwakho. Lokhu kusiza ukulinganisa ingcindezi ngaphakathi nangaphandle komzimba, kuhlanganisa umuzwa omubi.

Ubuhlungu endlebeni lapho indiza ebhanoyini buvela ngenxa yokushintshwa okungazelelwe kwengcindezi eyenzeka lapho indiza isuka noma yehla, nakho okungadala okunye ukungaphatheki kahle okufana nekhanda, ikhala, amazinyo nesisu, nokungaphatheki kahle kwamathumbu.

Ngakho-ke, nazi izeluleko ezi-5 zokugwema ubuhlungu bendlebe:

1. Indlela yeValsalva

Le yindlela ehamba phambili yokwenziwa ukudambisa izinhlungu, njengoba isiza ukulinganisa ingcindezi yangaphakathi yendlebe futhi ngokuya ngengcindezi yendawo yangaphandle.

Ukuze usebenzise le ndlela, kufanele uhogele, uvale umlomo wakho bese ucindezela ikhala lakho ngeminwe yakho bese uphumela ngaphandle umoya, uzwe ingcindezi ngemuva komphimbo wakho. Kodwa-ke, kufanele kuqashelwe ukungasebenzisi ingcindezi enkulu lapho uphoqa umoya ukuphuma ngekhala elixhunyiwe, ngoba kungenza ubuhlungu bube bukhulu kakhulu.

2. Sebenzisa isifutho samakhala

Isifutho samakhala sisiza ukukhulula ukuhamba komoya phakathi kwezono nendlebe, kusiza ukulinganiswa kabusha kwengcindezi yangaphakathi nokugwema ubuhlungu.

Ukuze uthole le nzuzo, kufanele usebenzise isigamu sehora ngaphambi kokusuka noma ukufika, kuye ngomzuzu odala ukungakhululeki okukhulu.

3. Hlafuna

Ukuhlafuna noma ukuhlafuna okunye ukudla kuyasiza ukulinganisa ingcindezi endlebeni nokuvimbela ubuhlungu, njengoba ngaphezu kokuphoqa ukunyakaza kwemisipha yobuso, kuphinde kuvuselele nokugwinya, okusiza ukukhulula indlebe emuzwa wokuxhunywa.

4. Ekuseni

Ukuzamula kusiza ngenhloso yokuhambisa amathambo nemisipha yobuso, kukhulule ishubhu le-eustachian futhi kukhethe ukulawulwa kwengcindezi.

Ezinganeni, le ndlela kufanele yenziwe ngokukhuthaza abancane ukuthi benze ubuso futhi balingise izilwane ezifana namabhubesi namabhere, ezivula imilomo yazo kakhulu lapho kubhonga.

5. Ukucindezela okushisayo

Ukubeka icompress efudumele noma ukusula endlebeni cishe imizuzu eyi-10 kusiza ekudambiseni izinhlungu, futhi le nqubo ingenziwa endizeni ngokubuza abasebenzi abasemkhunjini inkomishi yamanzi nezicubu. Njengoba le nkinga ivamile kubahambi, ngeke bamangale ngesicelo futhi bazosiza ukunciphisa ukungaphatheki kahle komgibeli.

Ngaphezu kwalokho, ukulala kufanele kugwenywe ngesikhathi sisuka noma ukufika kwendiza kubalulekile ukugwema izindlebe ngoba, lapho ulele, inqubo yokuzivumelanisa nezinguquko zengcindezi ihamba kancane futhi ayilawulwa, okwenza umgibeli avuke ngobuhlungu endlebeni.

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Okufanele ukwenze lapho uhamba nezingane

Izingane nezingane ezisencane azikwazi ukusebenzisana ukusebenzisa izindlela ezihlanganisa ubuhlungu bendlebe, yingakho kujwayelekile ukubezwa bekhala ekuqaleni nasekupheleni kwezindiza.

Ukusiza, abazali kufanele basebenzise amasu anjengokuthi bangavumeli izingane zilale ngesikhathi sokusuka noma sokwehla nokunikeza ingane ibhodlela noma okunye ukudla ngalezi zikhathi, bekhumbula ukugwema ukulala phansi ukuze kugwenywe ukuvalwa umlomo nokuxhuma kakhulu kwezindlebe . Bona amathiphu amaningi wokuqeda ubuhlungu bendlebe yengane.

Okufanele ukwenze lapho ubuhlungu bungapheli

Lezi zindlela kufanele zisetshenziswe kaningi, kuze kube yilapho indlebe iphinda ithola ibhalansi yengcindezi nobuhlungu budlula. Kodwa-ke, kwabanye abantu ubuhlungu buyaqhubeka, ikakhulukazi ezimweni zezinkinga zamakhala ezivimbela ukusakazeka okufanele komoya emzimbeni, njengemikhuhlane, umkhuhlane kanye ne-sinusitis.

Kulezi zimo, kufanele kuboniswane nodokotela ngaphambi kohambo ukuze akwazi ukunikezela ngemithi esula ikhala futhi iqede ukungaphatheki kahle obekukhona ngesikhathi sendiza.