Amathiphu Endlela Yokuphila Enempilo: Ukuzizwa Ujabule, Unempilo futhi Unamandla

-Delile

• Ukuphila impilo enempilo: qala kancane ngokwenza lezi zinguquko ezilula zempilo.
• Yiba inxusa lezempilo futhi ukhuthaze ukuhlolwa kwezempilo.
• Ukuphila impilo enempilo: landela isimiso sokuluma kabili.
• Sebenzisa indlela yokuphefumula efanele.
• Sebenzisa izivivinyo zamehlo ukuze uphumelele.
• Thola kabanzi mayelana nokuthi ukuphila impilo enempilo kungakunika kanjani amandla namuhla.
• Ukuhlelwa kwedeski elisebenzayo kuyisihluthulelo.
• Hlela ikholi yokuvuka kokuzivocavoca umzimba.
• Ukuphila impilo enempilo: vuma lapho ungazi.
• Ukuphila impilo enempilo: Umumo wabelana ngezindlela ezilula neziqondile zokuba nempilo kuwe.
• Khetha ukudla neziphuzo ezicebile ze-calcium.
• Ukuphila impilo enempilo: memezela indawo engenayo i-imeyili ihora lonke.
• Yenza ukuhlolwa kwebele.
• Khetha umzila wokwelula osheshayo wosuku.
• Ukuphila impilo enempilo: zitika ngamandla ezimbali.
• Umumo yabelana ngamathiphu amahlanu endlela yokuphila enempilo azokusiza ukuthi ujabule, ube nempilo futhi ube namandla.
• Ukuphila impilo enempilo: dala uhlu "lokuzokwenza".
• Nikeza usizo oluthile.
• Ukuphila impilo enempilo: cha.
• Landela umthetho wamaphesenti angu-10 ngeviki uma ukhulisa izinqubo zokujima.
• Misa ukuhlaselwa okulula.
• Buyekeza kwe-

Ukuphila impilo enempilo: qala kancane ngokwenza lezi zinguquko ezilula zempilo.

Yiba inxusa lezempilo futhi ukhuthaze ukuhlolwa kwezempilo.

Finyelela kwabanye - unyoko, obabekazi, odadewenu nabangane bakho - okungenzeka bangabi namandla okuthola ukuhlolwa okudingekayo kokuhlolwa kwezempilo njengama-mammograms, ama-colonoscopies nama-Pap smears. Ngena ku-National Women's Health Information Centre ku-4woman.gov/screening charts ukuze uthole uhlu lokuhlolwa nokuthi ukutholwa nini.

Ukuphila impilo enempilo: landela isimiso sokuluma kabili.

Bamba ukulunywa kabili kwanoma yini oyifunayo engenampilo bese uyayidlulisa. Lezo zibhebhe zokuqala zinokunambitheka kakhulu futhi zikunikeza injabulo enkulu - futhi uzovame ukuthola ukuthi zanele ukwanelisa isifiso.

Sebenzisa indlela yokuphefumula efanele.

Thatha imizuzu emihlanu ukuzinika amandla ngale ndlela elula yokuphefumula nge-aromatherapeutic: Bamba isikhwama sakho setiye (oyomile, hhayi esenziwe) eduze kwempumulo yakho (zama ukunambitheka kwekwindla okunjengesinamoni, i-apple spice, i-ginger noma i-peppermint blend) bese udonsela amakhala lakho isibalo sesine, ubambe umoya wakho ukubala okuyisishiyagalombili, bese ekugcineni ukhipha umoya ukubala okune. Phinda izikhathi eziyishumi. Uzozizwa uvuselelwe ngokushesha.

Sebenzisa izivivinyo zamehlo ukuze uphumelele.

Ngaphambi kokuthi, yithi, unikeze isethulo, thatha imizuzu emithathu ukubona ngeso lengqondo izinto zihamba kahle ngokumangalisayo. Umuzwa ozolile uzokuza njengoba wenza izivivinyo zakho zokubona ezikulungiselela futhi ezisetha ithoni enhle.

Thola kabanzi mayelana nokuthi ukuphila impilo enempilo kungakunika kanjani amandla namuhla.

Ukuhlelwa kwedeski elisebenzayo kuyisihluthulelo.

Kuzokonga isikhathi futhi kuzosungula indlela ebonakalayo yokuhamba komsebenzi ngehhovisi lakho. Dala izindawo ezintathu: "In," "In process" kanye "Out." Indawo e-In kufanele ibe sekhoneni ledeski lakho eliseduze nomnyango futhi kufanele iqukathe kuphela izinto ezintsha sha. Uma usuqale umsebenzi kokuthile, ingena endaweni ye-In Process (enkulu kunawo wonke ohlelweni), okufanele ifinyeleleke kalula. Ukuphela kwedeski lakho indawo engaphandle; lokhu kuhlanganisa izincwadi namaphakheji okuthunyelwa ngeposi noma ku-interoffice. Ukuthatha isigamu sehora ukudala lolu hlelo olulula lwenhlangano yedeski kuzokusiza ukuthi uhlale uzolile futhi ulawule.

Hlela ikholi yokuvuka kokuzivocavoca umzimba.

Yenza isivumelwano nomngani ukuze nifonelane ngokusebenza kwakho ekuseni. Kungaba ukuphusha okwengeziwe okudingayo ukuphuma embhedeni nasezingubeni zakho zokuzivocavoca umzimba. Sebenzisa umqondo ofanayo ukuze uhehe umngane wakho oyisigqila somsebenzi ukuba aphume ehhovisi futhi angene ekilasini le-Spinning enilithandayo nobabili.

Ukuphila impilo enempilo: vuma lapho ungazi.

Sihlala sicindezelwa ukuthi sibe nezimpendulo nemibono ngayo yonke into. Ukucindezela okunjalo kungasenza sikuqaphele kabuhlungu izikhala olwazini lwethu. Yamukela izimpumputhe zakho, futhi uqaphele ukuthi ulwazi akuyona into ebaluleke kakhulu - ukuhlakanipha, futhi ngokuvamile lokhu kuzuzwa kangcono ngokubuza imibuzo, ukulalela nokuxhumana nabanye.

Ukuphila impilo enempilo: Umumo wabelana ngezindlela ezilula neziqondile zokuba nempilo kuwe.

Khetha ukudla neziphuzo ezicebile ze-calcium.

I-ounce elilodwa elisebenza ngobisi lwe-soy oluqinile, ama-ounces ayi-16 wejusi le-orenji ene-fortified kanye nebha eyodwa ye-Luna ikunikeza eduze kwama-milligram ayi-1 000 wekhalsiyamu yokwakha amathambo enconywayo nsuku zonke. Amaminerali abuye anciphise izimpawu ze-PMS futhi athuthukise ukulala, ngakho-ke qiniseka ukufaka ukudla okune-calcium ekudleni kwakho.

Ukuphila impilo enempilo: memezela indawo engenayo i-imeyili ihora lonke.

I-imeyili isiphenduke umlutha omubi ongaphazamisa ukucabanga nekhono lokugxilisa ingqondo. Zama ukuchitha ihora lokuqala losuku lwakho wenza umsebenzi wakho obucayi kakhulu futhi uzozwa umuzwa wokufeza okuthile.

Yenza ukuhlolwa kwebele.

Lapho wenza ukuhlolwa kwesifuba, cabanga ukuthi isigaxa besizobukeka kanjani ukube isikhumba besingekho endleleni. Uma amabele ezwa okufanayo wonke, indlela nje enziwe ngayo. Udinga kuphela ukukhathazeka ngendawo noma isigaxa esihlukile kwezinye. Kepha noma uzizwa uyinqaba, ungethuki. Yibuke futhi uma ingapheli ngemva kwemijikelezo emibili yokuya esikhathini, bona udokotela wakho ukuze ahlolwe isifuba somzimba bese ubuza nge-mammogram noma i-ultrasound. Ungakuyeki kuhambe uma udokotela wakho ekulahla ukukhathazeka kwakho, noma; unguchwepheshe ongcono kakhulu emhlabeni uma kuziwa emabeleni akho.

Khetha umzila wokwelula osheshayo wosuku.

Bhala ukunwetshwa kwe-Post-it note oyibeka kukhibhodi yakho; bese wenza inqubo yokwelula imizuzwana engu-20-30 (akukho ukubhampisa) njalo uma ucabanga ngakho (hlose izikhathi ezimbili noma ezintathu ngosuku). Nweba lezi zindawo ezinhlanu ukuze ungene evikini lakho lokuqala lomsebenzi: izihlakala, intamo, amahlombe, amathole, emuva.

Ukuphila impilo enempilo: zitika ngamandla ezimbali.

Ngaphandle kokungeza ukuthinta okuhle kokuhlobisa, ukugcina isixha esixubekile ehhovisi lakho kungasiza ekuthuthukiseni inkumbulo, ukufunda nokugxila.

Umumo yabelana ngamathiphu amahlanu endlela yokuphila enempilo azokusiza ukuthi ujabule, ube nempilo futhi ube namandla.

Ukuphila impilo enempilo: dala uhlu "lokuzokwenza".

Kuwo wonke uhlu lwezinto ozozenza ozidalayo, shintsha imisebenzi ozoyifeza ngezindlela zokuziklomelisa. Ngakho-ke uma uNombolo 1 kuhlu lwakho "elondolo," uNombolo 2 angaba "shayela umngani omkhulu"; uma uNombolo 3 engu "post office," uNombolo 4 kungenzeka ukuthi "ajabulele ushokoledi ongenacala."

Nikeza usizo oluthile.

Abantu bavame ukungazi ukuthi bathini ngesikhathi sobunzima. Uma unomngane onenkinga yezempilo, olahlekelwe othandekayo, noma obhekene nesikhathi esinzima kakhulu, zama le ndlela: Ithi, "Ngiyaxolisa ubhekene nalokhu," futhi kunokumane ubuze ukuthi ngabe kukhona yini noma yini ongayenza ukusiza, landela ngosizo lwekhonkrithi. Shayela futhi unikele ngokuyisa izingane zomngane wakho kuma-movie, isibonelo, noma ulethe isidlo sakusihlwa ubusuku obubodwa.

Ukuphila impilo enempilo: cha.

Okungenani isigamu sesikhathi ucelwa ukuba wenze into ongafuni ukuyenza (kodwa uzizwe sengathi kufanele), uthi cha-kufana nokuthi yebo kuwena.

Landela umthetho wamaphesenti angu-10 ngeviki uma ukhulisa izinqubo zokujima.

Ukusebenza ngejubane elikhulu kakhulu noma isikhathi eside kukhulisa amathuba akho okulimala, kepha futhi kungalimaza uhlelo lwakho lokugaya ukudla, kubangele ukuqunjelwa, uhudo noma nokuhlanza. Ukugcina uhlelo lwakho lwamathumbu (namalunga akho) lujabule futhi lusebenza kahle, zihlose ukwandisa izindlela zakho zokuzivocavoca umzimba (okusho ukuhlakanipha kwesikhathi nokuhlakanipha kokumelana) kungabi ngaphezu kwamaphesenti ayishumi ngeviki.

Misa ukuhlaselwa okulula.

Susa isinambitha sokudla okulula ongakwazi ukuyeka ukubamba ngokudla okuthile okuphambene ngqo. Isibonelo, uma uhahela okuthile okumnandi, phuza okuthile kwe-tart, njengamanzi anolamula, noma i-nosh ku-pickle ye-dill. Lapho ama-chips noma amantongomane elinga, finyelela i-apula noma ucezu lukashizi ukulwa nesinambitheka esinosawoti, esiphundu.

Buyekeza kwe-