Ijusi Lelimu: I-acid noma i-Alkaline, futhi Ingabe Kunendaba?

-Delile

• Iyini i-pH?
• Izinzuzo Ezicatshangelwayo Zokudla Okune-alkalizing
• Kungani Ijusi Lelamula Kucatshangwa Ukuthi Line-Alkalizing Naphezu Kwe-pid Yalo Enobisi
• Ijusi Le-Lemon Linganciphisa Umchamo Wakho, Kodwa Hhayi Igazi Lakho
• Ingabe i-pH ye-Food Matter?
• Ezinye Izinzuzo Zelamula Lalamula
• Thatha Umlayezo Wekhaya

Ijusi likalamula kuthiwa yisiphuzo esinempilo esinezinto zokulwa nezifo.

Idume kakhulu komunye umphakathi wezempilo ngenxa yemiphumela yawo okuthiwa ye-alkalizing. Kodwa-ke, ijusi likalamula line-pH ephansi ngokungabazeki ngakho-ke, kufanele libonwe njenge-acidic, hhayi i-alkaline.

Lo mbhalo uhlola ukuthi kungani abanye abantu bebheka ijusi likalamula ukuthi line-alkalizing, naphezu kwe-pH yalo ene-asidi, nokuthi yini lokho okwenzayo emzimbeni wakho.

Iyini i-pH?

Lapho uxoxa ngokudla okune-acidic kuqhathaniswa ne-alkalizing, kubalulekile ukuqonda umqondo we-pH.

Kalula nje, i-pH iyinani elilinganisela ukuthi isisombululo sine-asidi noma i-alkaline esikalini esivela ku-0-14. I-pH engu-7 ithathwa njengengathathi hlangothi. Noma yiliphi inani le-pH elingaphansi kwe-7 libhekwa njenge-acidic futhi noma yiliphi inani le-pH elingaphezu kuka-7 libhekwa njenge-alkaline.

Esikalini se-pH, umehluko phakathi kwezinombolo eziseduze umele umehluko ophindwe kalishumi ku-asidi. Isibonelo, i-pH ka-5 ine-esidi ephindwe kayishumi kune-pH ka-6 no-100 ephindwe kathathu kune-pH ka-7.

Ngenxa yokuthi aqukethe inani eliphakeme le-citric acid, ulamula une-pH ene-asidi.

Ijusi lelamula line-pH ewela phakathi kuka-2 no-3, okuyenza ibe ne-esidi ephindwe kaningi kunama-10,000-100,000 kunamanzi.

I-pH yokudla isilinganiso se-asidi yayo. I-pH yejusi kalamula iwela phakathi kuka-2 no-3, okusho ukuthi ine-asidi.

Izinzuzo Ezicatshangelwayo Zokudla Okune-alkalizing

Ukudla Okune-alkaline sekuzuze ukuthandwa eminyakeni yamuva.

Kususelwa esimisweni sokuthi ukudla okudlayo kungashintsha i-pH yomzimba wakho.

Ukusetha irekhodi ngqo, abukho ubufakazi obusekela i-Alkaline Diet. Ngokuya ngocwaningo, ukudla okudlayo kunomthelela omncane kakhulu kwi-pH yegazi lakho.

Yize kunjalo, i-Alkaline Diet ihlukanisa ukudla kube kwelinye lamaqembu amathathu:

• Ukuqinisa ukudla: Inyama, izinkukhu, inhlanzi, ubisi, amaqanda notshwala
• Ukudla okungathathi hlangothi: Amafutha emvelo, isitashi noshukela
• Ukudla okune-alkalizing: Izithelo, amantongomane, imidumba nemifino

Abaxhasi bakholelwa ukuthi ukudla inani eliphakeme lokudla okune-acidizing kungadala ukuthi i-pH yomzimba wakho ibe ne-asidi kakhulu, inyuse ubungozi bakho ekuguleni nasezifweni.

Isibonelo, abaningi bakholelwa ukuthi umzimba untshontsha i-calcium ene-alkaline emathanjeni akho ukuze uhlaziye imiphumela ye-acidifying yokudla okudlayo.

Abanye futhi bakholelwa ukuthi umdlavuza ukhula kuphela ezindaweni ezine-asidi nokuthi ungavinjelwa noma welapheke uma udla ukudla okunama-alkaline.

Ngakho-ke, abalandeli balokhu kudla bazama ukuthuthukisa impilo yabo futhi banciphise ubungozi besifo ngokunciphisa ukudla okune-asidi nokuthanda okunama-alkalizing esikhundleni.

Abantu abathile bakholelwa ukuthi ukudla okunama-alkalikhi kwehlisa i-pH yomzimba wabo, ngaleyo ndlela kuthuthukiswe impilo nokuvikela izifo.

Kungani Ijusi Lelamula Kucatshangwa Ukuthi Line-Alkalizing Naphezu Kwe-pid Yalo Enobisi

Ukuthi ukudla kunomphumela one-asidi noma one-alkaline emzimbeni akuhlangene nakancane ne-pH yokudla ngaphambi kokuba kugaywe.

Esikhundleni salokho, kuya ngokuthi umkhiqizo we-acidic noma i-alkaline wenziwa yini lapho usugayekile futhi wasetshenzwa ngumzimba wakho.

Enye indlela yokulinganisela ukuthi yiluphi uhlobo lomkhiqizo okuzokhiqizwa yaziwa ngokuthi inqubo "yokuhlaziywa komlotha".

Ukudla kuyashiswa elebhu ukulingisa okwenzeka ngesikhathi sokugaya. I-pH yomlotha wabo isetshenziselwa ukuhlukanisa ukudla njenge-acid noma i-alkaline. Ukuhlaziywa komlotha kuyisizathu sokuthi kungani ukudla kwesinye isikhathi kuthiwe kuveza i- "ash" noma i-alkaline (1).

Kodwa-ke, ukuhlaziywa komlotha kungukulinganisela okungaqondakali, ngakho ososayensi manje bakhetha ukusebenzisa ifomula ehlukile yokulinganisa ukudla ngokuya ngomthwalo wabo we-renal acid (PRAL).

I-PRAL yokudla okuthile inani le-asidi okulindeleke ukuthi ifinyelele ezinso ngemuva kokuthi umzimba uhlanganise lokho kudla (,,).

Ngokuvamile, izinso zigcina i-pH yegazi ingaguquguquki ngokususa i-asidi eyeqile noma i-alikhali ngomchamo.

Izakhi zomsoco ezinjenge-protein, i-phosphorus nesulfure zandisa inani le-asidi izinso okufanele zihlunge. Inyama nezinhlamvu, okuvame ukuqukethe lezi zakhi zomzimba, ngakho-ke kunikezwa amaphuzu amahle we-PRAL ().

Ngakolunye uhlangothi, izithelo nemifino kunezakhi ezinomsoco ezinjenge-potassium, i-calcium ne-magnesium. Lokhu ekugcineni kwehlisa inani le-asidi ezinso okuzodingeka ukuthi izinhlungi zihlunge, bese-ke zinikezwa amaphuzu ayi-PRAL ().

Njengezinye izithelo, ijusi likalamula likhiqiza ama-alkaline byproducts uma selenziwe umzimba. Ngakho-ke, inephuzu elibi le-PRAL.

Yingakho abanye abantu bebheka ujusi kalamula njenge-alkaline yize une-pH ene-esidi ngaphambi kokugaywa.

Uma selugayekile futhi selusetshenzisiwe, ijusi likalamula likhiqiza ama-alkaline product, enza umchamo ube ne-alkaline eyengeziwe. Kungakho kucatshangwa ukuthi kune-alkalizing, yize i-pH yayo ene-asidi ngaphambi kokugaywa.

Ijusi Le-Lemon Linganciphisa Umchamo Wakho, Kodwa Hhayi Igazi Lakho

Abaxhasi abaningi be-Alkaline Diet basebenzisa imichilo yokuhlola i-pH ukubheka ukuthi umchamo wabo unjani. Bakholelwa ukuthi lokhu kuyabasiza ukuthi banqume ukuthi umzimba wabo unalikhali kanjani ngokweqiniso.

Lokho abahluleka ukukuqaphela ukuthi, ngenkathi ijusi likalamula lingenza i-pH ye umchamo i-alkaline ethe xaxa, ayinamphumela ofanayo ku-pH yakho igazi.

Eqinisweni, ucwaningo oluningi lukhombisa ukuthi ukudla okudlayo kunomthelela omncane kakhulu egazini i-pH (,,).

Ukukhombisa ukuthi kuncane kangakanani, abacwaningi balinganisela ukuthi kuzodingeka udle ama-oranges alingana namakhilogremu ayi-8 - anamandla alkalizing afana nalawo kalamula - konke ngasikhathi sinye ukwandisa igazi lakho le-pH ngo-0.2 kuphela ( 1,).

Isizathu sokuthi ukudla kube nemithelela elinganiselwe ku-pH yegazi lakho kungenxa yokuthi umzimba wakho udinga ukugcina amazinga e-pH aphakathi kuka-7.35-7.45 ukuze amaseli akho asebenze kahle ().

Uma amanani akho we-pH egazi ewela ngaphandle kwalolu hlu olujwayelekile, usesimweni esibizwa ngokuthi yi-metabolic acidosis noma i-metabolic alkalosis, engaba yingozi noma ibulale uma ingalashwa. (9).

Kodwa-ke, lokhu akuvamile ukwenzeka ngoba umzimba wakho muhle kakhulu ekuvimbeleni amanani we-pH egazi angawi ngaphandle kwebanga elijwayelekile. Enye yezindlela egcina amazinga ahlala njalo ukusebenzisa izinso ukuhlunga ama-acid amaningi ngomchamo (10).

Kungakho umchamo wakho ungaba ne-asidi kakhulu emahoreni ambalwa ngemuva kokudla isishebo esikhulu noma esine-asidi emincane ngemuva kokulandela ukudla okunokudla okunama-alkalizing (,).

Kepha ngenkathi i-asidi yomchamo wakho ingahluka ngenxa yokudla okudlayo, i-pH yegazi lakho ihlala ingaguquguquki. Ngakho-ke noma ukuphuza ijusi likalamula kuholela emchameni ongaphezulu we-alkaline, lokhu akunakwenzeka ukuthi kube nomthelela ku-pH yegazi lakho.

Ijusi lelamula lingaba nomthelela we-alkalizing emchameni wakho. Kodwa-ke, ngokungafani nesisekelo se-Alkaline Diet, inethonya elincane kakhulu ku-pH yegazi lakho.

Ingabe i-pH ye-Food Matter?

Abaxhasi be-Alkaline Diet babonakala bekholelwa ukuthi ukudla okudlayo kungathinta impilo yakho ngokuthonya i-pH yegazi lakho. Ngokuvamile bathi ukudla okunama-alkalizing kuvimbela ukulahleka kwethambo futhi kunamandla okuvimbela noma okwelapha umdlavuza.

Kodwa-ke, njengoba kushiwo ngenhla, lo mbono uyishaya indiva ngokuphelele indima edlalwa izinso zakho ekulawuleni i-pH yegazi lakho, phakathi kwezinye izindlela umzimba wakho ozisebenzisayo ukugcina i-pH (,,).

Ngaphezu kwalokho, ngokungafani nenkolelo evamile, ukubuyekezwa okuningi okukhulu kuphethe ngokuthi ukudla okunomsoco akunamthelela emazingeni e-calcium emzimbeni (,,).

Eqinisweni, izifundo eziningana empeleni zixhuma ukudla okunama-protein amaningi, okucatshangwa ukuthi kwakha i-asidi, namathambo anempilo (,,).

Ngokuphathelene nemiphumela abanye abantu abacabanga ukuthi ukudla okune-acidifying kunomdlavuza, ukubuyekeza okuphelele akukho ukuxhumana okuqondile phakathi kwenani lokudla okune-acidifying kanye nengozi yakho yokuthola lesi sifo ().

Noma kunjalo, ukudla okunama-alkaline kunganikela ngezinzuzo ezithile zezempilo kubantu abathile.

Isibonelo, abantu abanesifo sezinso ngokuvamile badinga ukukhawulela ukudla kwabo kwamaprotheni. Ukusebenzisa ukudla okunama-alikhali kunganciphisa kancane isidingo salokhu (,).

Kunganciphisa nengozi yamatshe ezinso kulabo abajwayele ukuwakhulisa ().

Kodwa-ke, kudingeka olunye ucwaningo ngalezi zinzuzo okushiwo ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Umzimba wakho uklanyelwe ukugcina i-pH yegazi lakho ngaphakathi kobubanzi obuncane, obunempilo. Ukudla okudlayo kunomthelela omncane kakhulu kule pH.

Ezinye Izinzuzo Zelamula Lalamula

Yize kunomthelela omncane kakhulu we-alkalizing egazini, ukuphuza ijusi likalamula njalo kungakhuthaza ezinye izinzuzo zezempilo.

Isibonelo, ijusi likalamula liphezulu ku-vitamin C, i-antioxidant enamandla esiza ukugcina amasosha omzimba eqinile, futhi evimbela futhi alwe nezifo ().

I-ounce elilodwa lamanzi (30 ml) wejusi kalamula empeleni linikeza cishe ama-23% wezidingo zakho zansuku zonke zikavithamini C (22).

Ngaphezu kwalokho, ukuphuza isiphuzo esinothe ngo-vitamin-C, njengamanzi kalamula, nokudla kungasiza ekwandiseni ukumuncwa kwakho kwamanye amaminerali, kufaka phakathi i-iron (23).

Ijusi likalamula liqukethe namanani amancane ama-antioxidants angasiza ekunciphiseni ubungozi besifo senhliziyo ngokuqinisa imithambo yegazi, ukunciphisa ukuvuvukala nokuvimbela ukunqwabelana kocwecwe (24, 25).

Ngaphezu kwalokho, ezinye izifundo zibika ukuthi ukudla ujusi kalamula njalo kungasiza ekuvimbeleni ukwakheka kwezinhlobo ezithile zamatshe ezinso (,,,).

Ukuphuza ijusi likalamula njalo kungaqinisa amasosha omzimba, kwandise ukumuncwa kwamaminerali, kunciphise izinto eziyingozi zesifo senhliziyo futhi kuvimbele izinhlobo ezithile zamatshe ezinso.

Thatha Umlayezo Wekhaya

Ijusi lelamula line-pH ene-asidi ngaphambi kokuba ligaywe. Kodwa-ke, uma umzimba usuwenziwe umzimba, ukhiqiza imikhiqizo eyenziwe nge-alkaline.

Le mikhiqizo ene-alkaline ingenza umchamo wakho ube ne-alkaline ethe xaxa kepha ibe nomthelela omncane kakhulu ku-pH yegazi lakho.

Ngakho-ke, noma iziphi izinzuzo zezempilo ujusi kalamula ongazinikeza akunakwenzeka ukuthi zivele kumphumela wazo okuthiwa u-alkalizing.