Ungabudambisa kanjani ubuhlungu bemisipha

-Delile

• Yelashwa kanjani
• 1. Ukwelashwa kwemvelo
• 2. Ukwelashwa kwezidakamizwa
• 3. Amafutha ezinhlungu zemisipha
• Izimbangela eziyinhloko zobuhlungu bemisipha

Indlela engcono yokugwema ubuhlungu bemisipha ukuvimbela futhi ngalokho kunconywa ukuthi abantu benze imisebenzi yomzimba njalo, kanye nokwelula, ngaphezu kokugcina impilo enempilo, ukugwema ukubhema, ukuphuza iziphuzo ezidakayo nokunciphisa ukusetshenziswa koshukela, ngokwesibonelo.

Ubuhlungu bemisipha yisimo esingenzeka ngenxa yomkhuba wokusebenza okunamandla noma ngenxa yokuvuvukala kwamalunga, isibonelo. Ezimweni eziningi, ubuhlungu bemisipha bungelashwa ngokuphumula, ukunwebeka nokubhucungwa. Kodwa-ke, uma kuvame kakhulu noma kukhulu kakhulu, kungadingeka ukusebenzisa imithi efana neMiosan, ngokwesibonelo, ngaphansi kweseluleko sezokwelapha.

Yelashwa kanjani

Ukwelashwa kobuhlungu bemisipha kufanele kwenziwe ngokwezinga lobuhlungu kanye nesizathu esingaba khona, futhi kunconywa ukuya kudokotela wamathambo uma ubuhlungu buvama futhi bukhula ngamandla usuku lonke, ukuze kutholakale ukuxilongwa futhi, ngaleyo ndlela , ukuxilongwa kuqaliwe ukwelashwa.

1. Ukwelashwa kwemvelo

Ukwelashwa kwemvelo kobuhlungu bemisipha kuqukethe ukugeza ngamanzi ashisayo, ngoba kuvusa ukusakazeka, ukuqeda izinhlungu, ukubhucungwa ngamafutha noma uviniga, ukwelula imisipha ethintekile nokuhlala uphumule.

Kubalulekile ukuhambisa imisipha ukugwema ukulimaza imisipha nokuqina okuqhubekayo. Ukungasebenzi komzimba kufanele kwenziwe kuphela lapho kuboniswa ngudokotela futhi kuvame ukwenziwa kuphela lapho ubukhulu bokulimala obubangela ubuhlungu bemisipha bukhulu. Thola okunye ukwelashwa kwasekhaya kobuhlungu bemisipha.

Ukushintshanisa phakathi kokucinana okubandayo nokushisayo endaweni yobuhlungu nakho kuyindlela yokudambisa ubuhlungu bemisipha, ngoba ngenkathi iqhwa likwazi ukwehlisa ubuhlungu nokuvuvukala kwasendaweni, i-compress eshisayo iyakwazi ukukhulula imisipha. Yazi ukuthi uyisebenzisa nini i-compress ebandayo noma eshisayo.

Ngaphezu kwalokho, ukukhululeka kobuhlungu bemisipha kungatholakala ngokuzihlikihla nge-roller roller eqinile, engatholakala ezitolo zezimpahla zezemidlalo, ezitolo zokuvuselela noma kwi-intanethi. Ukwenza ukuzilolonga ngokwakho, mane ubeke i-roller endaweni ebuhlungu bese uyislayida usebenzisa isisindo somzimba uqobo. Imiphumela ekhuthazwa yi-roller ibonwa ngokushesha futhi iqongeleleke.

2. Ukwelashwa kwezidakamizwa

Ukwelashwa kwezidakamizwa kuvame ukukhonjiswa ngudokotela wamathambo lapho ubuhlungu bukhulu futhi buvame, futhi nokusetshenziswa kwezithambisi zemisipha, njengeMiosan, izidakamizwa ze-analgesic, njengeParacetamol neDipyrone, noma izidakamizwa ezilwa nokuvuvukala, njenge-Ibuprofen, kungakhonjiswa. INimesulide neNaproxen.

3. Amafutha ezinhlungu zemisipha

Ngaphezu kwamakhambi anganconywa ukudambisa izinhlungu zemisipha, udokotela angancoma ukusetshenziswa kwamafutha okugcoba, okufanele asetshenziswe ngaphezulu kwendawo ebuhlungu. Amafutha afaneleka kakhulu ezinhlungu zemisipha yi-Calminex, Gelol ne-Diclofenac, eyaziwa nangokuthi i-Voltaren noma i-Cataflan, okungamafutha okulwa nokuvuvukala.

Ukusetshenziswa kokugcotshwa kufanele kuqondiswe ngudokotela, kepha kuvame ukuthi kunconywe ukuthi amafutha agcotshwe ama-2 kuya kathathu ngosuku ngokunyakaza okuyindilinga esifundeni lapho kuzwakala khona ubuhlungu. Uma ubuhlungu bungapheli ngisho nokusetshenziswa kwamafutha okugcoba, kunconywa ukuthi ubuyele kudokotela ukuze kwenziwe ukuhlolwa okusha futhi, ngaleyo ndlela, imbangela yobuhlungu iyabonakala bese kuqalwa olunye uhlobo lokwelashwa.

Izimbangela eziyinhloko zobuhlungu bemisipha

Ubuhlungu bemisipha bungenzeka ngenxa yezimo ezahlukahlukene nobukhulu bezinhlungu buyehluka kuye ngendawo okwenzeka khona, imbangela nezimpawu zayo. Isizathu esivame kakhulu sobuhlungu bemisipha ukukhathazeka kwemisipha noma ubunzima ngenxa yokuzivocavoca umzimba, njengebhola noma ukuqeqeshwa kwesisindo, isibonelo.

Ngaphezu kwezimbangela ezihlobene nokwenziwa kokuzivocavoca umzimba, ubuhlungu bemisipha bungenzeka ngenxa yesifo samathambo, njenge-osteomyelitis ne-osteosarcoma, i-osteoarthritis, ukukhulelwa kanye nokushintsha kwamahomoni, ukuvuvukala kwemizwa ye-sciatic, imithambo ye-varicose noma izinkinga zokujikeleza kwegazi, ezinobuhlungu imisipha yethanga, umlenze noma inkonyane.

Endabeni yobuhlungu bemisipha ehlombe, emhlane nasezingalweni, ngokwesibonelo, kungabangelwa ukuma kabi, ukucindezeleka, ukukhathazeka, i-tendonitis, izifo eziwohlokayo noma izinkinga emgogodleni, njenge-disc ye-herniated, ngokwesibonelo.

Uma ubuhlungu bemisipha buvame futhi buba bucayi ngokuhamba kwesikhathi, kunconywa ukuthi kufunwe udokotela wamathambo ukukhomba imbangela yobuhlungu futhi, ngaleyo ndlela, aqale ukwelashwa.