Uzizwa Njani uBraxton-Hicks?

-Delile

• Ngabe ukuzizwa kweBraxton-Hicks kuzizwa kanjani?
• IBraxton-Hicks vs. ukuqhathaniswa kwabasebenzi
• Yini ebangela ukuphambana kweBraxton-Hicks?
• Ingabe kukhona ukwelashwa kweBraxton-Hicks?
• Ezinye izimbangela zobuhlungu besisu
• Ukutheleleka ngomgudu womchamo
• Igesi noma ukuqunjelwa
• Ubuhlungu bomjikelezo oyindilinga
• Izinkinga ezibucayi ngokwengeziwe
• Ukushayela nini udokotela
• Ngisabela ngokweqile?
• Ukuthatha

Phakathi kwalo lonke uhambo oluya endaweni yokugezela, i-reflux njalo ngemuva kokudla, kanye ne-nausea galore, mhlawumbe uke wagcwaliswa yizimpawu zokukhulelwa ezingaphansi kokuzijabulisa. (Kukuphi lokho kukhanya abahlale bekhuluma ngakho?) Lapho nje ucabanga ukuthi usenkingeni, uzizwa uqina esiswini sakho. Bese kuba omunye.

Ingabe lezi. . . ukusikwa?

Ungathathi isikhwama sakho sasesibhedlela bese uphuma ngomnyango ushesha. Okungenzeka ubhekene nakho kubizwa ngokuthi yi-Braxton-Hicks noma izingqinamba "zabasebenzi bamanga". Ukuzizwa kungathokozisa futhi - kwesinye isikhathi - kuyethusa, kepha akusho ukuthi ingane yakho izalwe namuhla noma ngisho nangesonto elizayo. Esikhundleni salokho, iBraxton-Hicks iyisibonakaliso sokuthi umzimba wakho uyafudumala ngomcimbi omkhulu.

Ngabe ukuzizwa kweBraxton-Hicks kuzizwa kanjani?

Izinciphiso zeBraxton-Hicks zizwa njengokuqina esiswini sakho esingezansi. Izinga lokuqina lingahluka. Ungahle ungaboni ngisho neminye emnene, kepha ukusikwa okuqinile kungakususa ukuphefumula.

Abanye besifazane babachaza njengabazizwa befana nezikrufu zesikhathi, ngakho-ke uma u-Aunt Flo ekwenza inombolo kuwe inyanga ngayinye uyazi ukuthi wenzani noBraxton-Hicks.

Ngokungafani nokuphambana kwangempela kwabasebenzi, iBraxton-Hicks ayisondeli ndawonye. Ziyafika zidlule, noma zibuthakathaka noma zinamandla, ngaphandle kwanoma yiluphi uhlobo lwephethini.

Lezi zingqinamba zingaqala ekuqaleni kokukhulelwa kwakho. Lokho kusho, kungenzeka ukuthi ungazizwa uze ufike ku-trimester yakho yesibili noma yesithathu.

Kungenzeka zingavamile ekuqaleni, zenzeka izikhathi ezimbalwa kuphela ngosuku. Njengoba ufaka i-trimester yakho yesithathu futhi usondela ekulethweni, izingqinamba zakho zeBraxton-Hicks zingenzeka kaningi ngehora ngamahora ekugcineni (kufana nemibuzo evela kubantu ongabazi mayelana nesikhathi esifanele).

Zizoba njalo ikakhulukazi uma ngabe ume ezinyaweni eziningi noma uphelelwe amanzi emzimbeni. Ngenxa yalokhu, ukuminyaniswa kungama ngemuva kokuphumula, ukuphuza amanzi, noma ukushintsha isikhundla sakho.

Futhi, iBraxton-Hicks ingasiza kancane kancane ukuba mncane futhi ithambise umlomo wesibeletho, kepha ngeke ibangele ukwanda kokuzalwa kwengane yakho.

Okuhlobene: Izinhlobo zezinhlobonhlobo zezinciphiso zabasebenzi zizizwa kanjani?

IBraxton-Hicks vs. ukuqhathaniswa kwabasebenzi

Ngakho-ke, ungawubona kanjani umehluko phakathi kweBraxton-Hicks nezingcindezi zabasebenzi? Izindaba ezinhle ukuthi kunezici ezithile ezihlukanisayo ezingakusiza ukukuthola.

Khumbula ukuthi noma kunini lapho unezingcindezi noma uzibuza ukuthi usebenza yini noma cha, kuwumqondo omuhle ukuxhumana nodokotela wakho noma umbelethisi.

Yini ebangela ukuphambana kweBraxton-Hicks?

Imbangela ngqo yezinciphiso zeBraxton-Hicks ayaziwa. Noma kunjalo, kunezinto ezithile ezibangela ukuthi zibangele ukuvela ngandlela thile. yithi lokho kungenxa yokuthi imisebenzi noma izimo ezithile zingacindezela ingane esibelethweni. Ukufinyela kungasiza ekwandiseni ukugeleza kwegazi kuye emgodleni futhi kunikeze ingane yakho umoya-mpilo owengeziwe.

Izimbangela ezingaba khona zifaka:

• Ukuphela kwamanzi emzimbeni. Abesifazane abakhulelwe badinga izinkomishi eziyi-10 kuya kwezingu-12 zoketshezi usuku ngalunye, ngakho-ke zitholele ibhodlela lamanzi bese uqala ukuphuza.
• Umsebenzi. Ungaqaphela iBraxton-Hicks ngokuhamba kosuku ngemuva kokuma ngezinyawo kakhulu noma ngemuva kokuzivocavoca umzimba. Kwesinye isikhathi ukuzivocavoca okunzima kungahle kungene emabhentshini akho okubeletha. Kulungile.
• Ucansi. I-Orgasm ingenza isivumelwano sesibeletho. Kungani? Umzimba wakho ukhiqiza i-oxytocin ngemuva kwe-orgasm. Le hormone yenza imisipha, njengesibeletho, inkontileka. Isidoda sozakwethu siqukethe ama-prostaglandin angahle alethe nezinciphiso.
• Isinye esigcwele. Isinye esigcwele singafaka ingcindezi esibelethweni sakho, sibangele ukuphambana noma ukuqumba.

Okuhlobene: Iziphikiso ngemuva kocansi: Ingabe lokhu kujwayelekile?

Ingabe kukhona ukwelashwa kweBraxton-Hicks?

Ngemuva kokuthi uqinisekise nodokotela wakho ukuthi lokho obhekene nakho yiBraxton-Hicks hhayi ukuphambana kwabasebenzi, ungakhululeka. Impela ngokoqobo - kufanele uzame ukwenza lula.

Akukho ukwelashwa okudingekayo kulezi zingqinamba. Zama ukugxila ekuphumuleni, ukuphuza uketshezi oluningi, nokushintsha ukuma kwakho - noma ngabe lokho kusho nje ukusuka embhedeni uye kusofa isikhashana.

Ngokuqondile, zama:

• Ukuya endlini yangasese ukuze ukhiphe isinye sakho. (Yebo, sengathi awukwenzi lokho njalo ngehora?)
• Ukuphuza izingilazi ezintathu kuya kwezine zamanzi noma olunye uketshezi, njengobisi, ijusi, noma itiye eliyikhambi. (Ngakho-ke lonke uhambo lwendlu yangasese.)
• Ukulala ohlangothini lwakho lwesobunxele, okungakhuthaza ukugeleza kwegazi okungcono kuye esibelethweni, ezinso, naku-placenta.

Uma le ndlela ingasebenzi noma uhlangabezana neBraxton-Hicks eningi, unganqikazi ukubuza udokotela wakho mayelana nokwelashwa okungenzeka. Ungase ube nalokho okubizwa ngokuthi yisibeletho esicasulayo. Ngenkathi kukhethwa ukwelashwa ngendlela yokuphila, kunemithi ethile engasiza ekunciphiseni izingqinamba zakho.

Okuhlobene: Isibeletho esicasulayo kanye nokuphambana kwesibeletho okucasulayo

Ezinye izimbangela zobuhlungu besisu

IBraxton-Hicks akuyona ukuphela kwembangela yezinhlungu zesisu nokucinana ngesikhathi sokukhulelwa. Futhi ukusebenza akuyona ukuphela kwendlela. Cabanga ukuthi kungenzeka ngabe uhlangabezana nalezi zimo ezilandelayo.

Ukutheleleka ngomgudu womchamo

Njengoba ingane yakho ikhula, isibeletho sicindezela esinyeni sakho. Ngaphandle kokwenza ukuthimula kube yingozi, lokhu kusho ukuthi udinga ukuchama kakhulu, kodwa futhi kusho ukuthi kunamathuba amaningi okutheleleka nge-urinary tract (UTIs).

Ngaphandle kobuhlungu besisu, ungahle uhlangabezane nokushiswa ngumchamo ukuya ohambweni olujwayelekile / oluphuthumayo lokuya endlini yangasese kuya kumkhuhlane. Ama-UTI angaba kubi kakhulu aze athinte izinso ngaphandle kokwelashwa. Uzodinga umuthi kadokotela ukusula ukutheleleka.

Igesi noma ukuqunjelwa

Igesi nokuqunjelwa kungahle kube kubi kakhulu ngesikhathi sokukhulelwa ngenxa yamazinga aphezulu we-hormone progesterone. Ukuqunjelwa kungenye inkinga yesisu engadala ukukhathazeka ngisho nobuhlungu Empeleni, ukuqunjelwa kuvame kakhulu ngesikhathi sokukhulelwa.

Uma ukwengeza uketshezi lwakho lwe-fluid kanye ne-fiber nokuzivocavoca umzimba okungaphezulu akusizi izindaba, buza udokotela wakho ngama-laxatives kanye nezithambisi zesitulo ukusiza ukuthola izinto, uh, ukuhamba futhi.

Ubuhlungu bomjikelezo oyindilinga

Hawu! Ubuhlungu obucijile ohlangothini lwesokunene noma kwesobunxele besisu sakho bungaba ubuhlungu bomjikelezo oyindilinga. Lo muzwa ukuzwa okufushane, kokudubula kusuka esiswini sakho kuya ekuguleni kwakho. Ubuhlungu be-ligament obujikelezayo benzeka lapho imigqa esekela isizalo sakho yelula ukwamukela nokuxhasa isisu sakho esikhulayo.

Izinkinga ezibucayi ngokwengeziwe

Ukuphazamiseka kweplacental lapho i-placenta inyathela ngokuyingxenye noma ngokuphelele esibelethweni. Kungadala ubuhlungu obukhulu, obungapheli futhi kwenze isibeletho sakho siqine kakhulu noma sibe lukhuni.

I-Preeclampsia yisimo lapho umfutho wakho wegazi ukhuphukela emazingeni angaphephile. Ungase uzwe ubuhlungu besisu esiseduze eduze kwezimbambo zakho, ikakhulukazi ohlangothini lwakho lokunene.

Lezi zinkinga zidinga usizo lwezokwelapha ngokushesha. Ngakho-ke, uma ucabanga ukuthi unezinciphiso zeBraxton-Hicks kodwa ubuhlungu buba bukhulu futhi abuyeki, thola usizo lwezokwelapha ngokushesha okukhulu.

Ukushayela nini udokotela

Qiniseka ukuthi uthintana nomhlinzeki wakho wezokunakekelwa kwezempilo nganoma yisiphi isikhathi lapho unezinkinga mayelana nokukhulelwa kwakho. Ngokuqondile ngezingqinamba, ufuna ukubheka ezinye izimpawu zokuqala zomsebenzi ngaphambi kokuba ufike emasontweni angama-37 ukukhulelwa.

Lokhu kufaka phakathi:

• izinciphiso ezikhula ziqine, zinde, futhi zisondelane ndawonye
• iqolo eliqhubekayo
• ingcindezi nokunyinyitheka okhalweni noma esiswini esingezansi
• ukubona noma ukuphuma kwegazi esithweni sangasese
• ukugeleza noma ukungena kwe-amniotic fluid
• noma yiluphi olunye ushintsho ekuphumeni kwesitho sangasese sowesifazane
• ungazizwa ingane yakho inyakaza okungenani amahlandla ayisithupha kuye kwayishumi ngehora

Ngisabela ngokweqile?

Ungakhathazeki! Ungazizwa ukhathazekile, kepha odokotela nababelethisi bathola izingcingo ezingelona iqiniso ngaso sonke isikhathi. Ukubhekana nokukhathazeka kwakho kuyingxenye yomsebenzi wabo.

Kungcono ukuthi uphephe kunokuba uzisole uma kukhulunywa ngokuletha ingane yakho kusenesikhathi. Uma uhlangabezana nomsebenzi wangempela, kungahle kube khona izinto umhlinzeki wakho angakwenza ukumisa uma aziswa ngesikhathi futhi avumele ingane yakho ipheke isikhashana.

Okuhlobene: Izimpawu zokutshela eziyisithupha zomsebenzi

Ukuthatha

Ngabe awunaso isiqiniseko sokuthi ukuphambana kwakho kungumsebenzi wangempela noma "wamanga"? Zama ukubabeka isikhathi ekhaya. Bhala phansi isikhathi lapho isivumelwano sakho siqala khona nalapho siphela. Bese ubhala phansi isikhathi kusuka ekugcineni kwesinye kuya ekuqaleni kwesinye. Qopha okutholile esikhathini esingangehora.

Ngokuvamile, kuwumqondo omuhle ukubiza udokotela noma umbelethisi wakho uma uke waba nezinciphiso eziyisithupha noma ngaphezulu ezihlala imizuzwana engama-20 kuye kwangama-30 - noma uma unezinye izimpawu eziphakamisa ukuthi usemsebenzini.

Ngaphandle kwalokho, beka izinyawo zakho phezulu (futhi mhlawumbe uze uthole omunye umuntu ukuthi abeke upholishi ezinzwaneni zakho) bese ucwilisa kulezi zikhathi zokugcina ngaphambi kokuba ingane yakho ifike.