Iwayini (Njenge yogathi!) Liyanikela Emthonjeni Onempilo

-Delile

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Eminyakeni yakamuva, sibone izihloko zezindaba eziningi ezithi utshwala, futhi ikakhulukazi iwayini, lingaba nezinzuzo ezinkulu zezempilo uma liphuzwa ngokusesilinganisweni-izindaba ezinhle kakhulu zezempilo esike zezwa kuzo, kahle, njalo. Amathani ocwaningo atuse izinzuzo ezinempilo ehambisana nokuphuza izingilazi ezimbalwa zewayini isonto ngalinye (ikakhulukazi elibomvu) futhi isiphuzo sakho samagilebhisi osithandayo sihlotshaniswe nengozi ephansi yokushaywa unhlangothi kanye nesifo senhliziyo. (Futhi, Kuqinisekisiwe: Izingilazi Ezi-2 Zewayini Ngaphambi Kokulala Zikusiza Unciphise Isisindo.) Bheka, ukuhlukanisa ibhodlela nama-gals esidlweni sakusihlwa akuyona into ongazizwa unecala ngayo.

Kodwa ngokocwaningo olusha oluvela eNyuvesi yaseGroningen eNetherlands, manje sinesizathu esengeziwe sokuzizwa sijabule ngokuba nengilazi noma ezimbili lapho sifika ekhaya sivela emsebenzini. Ngokungeziwe ekudleni okungokwesiko okulungele amathumbu okufana neyogathi (hey, ama-probiotics), iwayini liphinde libe nomthelela omuhle ekwahlukeni kwamagciwane emathunjini akho.

Ucwaningo lapho abacwaningi bahlaziya amasampula esitulo abantu abangaphezu kuka-1 000 baseDashi-bezimisele ukuhlola ukuthi ukudla okwehlukile kuyithinta kanjani imiphakathi yemizimba yethu, ibhalansi entekenteke yamagciwane ahlala emzimbeni nasemzimbeni wakho akusiza ukucubungula ukudla, lawula amasosha omzimba wakho system, futhi ngokuvamile kugcina yonke into isebenza kahle. Bukhona nobunye ubufakazi bokuqala bokuthi ukwehluka komphakathi womzimba wakho omncane kungathinta ukuphazamiseka kwemizwelo kanye nezifo eziningi ezifana ne-Irritable Bowl Syndrome. Ngamanye amagama, ukugcina ukuxubana okunempilo kokwehlukahluka kuzokuzuzisa kakhulu. (Bheka Izindlela Ezi-6 Zokuthola I-Bolster Good Gut Bacteria (Ngaphandle Kokudla I-yogurt).)

Abaphenyi bathola ukuthi iwayini, ikhofi, netiye kukhuthaza ukwehluka kwamagciwane emathunjini akho. "Kukhona ukuhlobana okuhle phakathi kokuhlukahluka nempilo: ukuhlukahluka okukhulu kungcono," kuchaza uDkt Alexandra Zhernakova, umcwaningi waseYunivesithi yaseGroningen eNetherlands kanye nomlobi wokuqala wocwaningo, esitatimendeni.

Baphinde bathola ukuthi ushukela kanye ne-carbs kunomphumela ohlukile, ngakho-ke uma inhloso yakho ukuphuza okuthile okuhle esiswini sakho, hlala kude nama-latte bese uphuza ingilazi yakho ye-rosé ngezithelo ezisikiwe esikhundleni soshizi nama-crackers.

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