Ingabe i-Beef Jerky ikulungele?

-Delile

• Ukudla okunomsoco kanye nezinzuzo ezingaba khona
• Ukwehla kwenkomo yenkomo
• Uyenza kanjani inyama yenkomo ekhaya
• Okubalulekile

Inyama yenkomo ukudla okulula futhi okulula.

Igama layo livela egameni lesiQuechua elithi "ch'arki," elisho inyama eyomisiwe, enosawoti.

Inyama yenkomo yenziwa ngokusikwa kwenkomo yenkomo okugcotshwe ngososo abahlukahlukene, izinongo nezinye izithasiselo. Ngemuva kwalokho ibhekana nezindlela ezahlukahlukene zokucubungula, njengokulapha, ukubhema, nokomisa, ngaphambi kokuthi kufakwe ukuthengiswa ().

Ngenxa yokuthi i-jerky ibhekwa njengokudla okulula, abantu abaningi bayazibuza ukuthi ngabe kuyindlela enempilo noma engenampilo.

Lo mbhalo ubuyekeza ukuthi ngabe inyama yenkomo ilungele wena.

Ukudla okunomsoco kanye nezinzuzo ezingaba khona

Ngokuvamile, inyama yenkomo iyisidlwana esinempilo nesinomsoco.

I-ounce elilodwa (amagremu angama-28) enkomo yenkomo iqukethe izakhi zomzimba ezilandelayo ():

• Amakholori: 116
• Amaprotheni: 9.4 amagremu
• Amafutha: 7.3 amagremu
• AmaCarbs: 3.1 amagremu
• Umucu: 0.5 amagremu
• Izinki: Ama-21% we-Daily Value (DV)
• Uvithamini B12: U-12% we-DV
• I-Phosphorus: 9% we-DV
• Umlingiswa: 9% we-DV
• Insimbi: U-8% we-DV
• Yethusi: U-7% we-DV
• Choline: U-6% we-DV
• Selenium: 5% we-DV
• Potassium: 4% we-DV
• Thiamine: 4% we-DV
• Magnesium: 3% we-DV
• I-Riboflavin: 3% we-DV
• I-Niacin: 3% we-DV

Ibuye inikeze ngamanani amancane ama-manganese, i-molybdenum, ne-pantothenic acid.

Njengoba inamaprotheni amaningi futhi iphansi kuma-carbs, inokwakheka kokudla okunempilo kunokudla okuningi kokudla okulula futhi ilungele izidlo ezahlukahlukene, ezinjenge-carb ephansi kanye ne-paleo.

Futhi kuphezulu kumaminerali ahlukahlukene, kufaka phakathi i-zinc ne-iron, okubalulekile emisebenzini eminingi, kufaka phakathi ukusekelwa kwezinga lomzimba namandla (,).

Ngaphezu kwalokho, inyama yenkomo inempilo eshalofini ende futhi iyaphatheka kalula, okwenza kube yindlela enhle yokuhamba, ukugoqa ubhaka, nezinye izimo lapho unokufinyelela okulinganiselwe kokudla okusha futhi udinga i-protein hit.

Inyama yenkomo ingumthombo omuhle wamaprotheni futhi inamavithamini namaminerali amaningi, kufaka phakathi i-zinc, i-iron, i-vitamin B12, i-phosphorus, ne-folate. Ibuye ibe nokuphila isikhathi eside futhi iyaphatheka, ikwenze kube inketho enhle ekuhambeni.

Ukwehla kwenkomo yenkomo

Yize inyama yenkomo iyi-snack enomsoco, kufanele idliwe ngokulinganisela.

Iphezulu kakhulu nge-sodium, ene-1-ounce (28-gram) ehlinzeka cishe ngo-22% wesabelo sakho sansuku zonke se-sodium, esethwe ku-2,300 mg ngosuku ().

Ukudla ngokweqile nge-sodium kungalimaza izici eziningana zempilo yakho, kufaka phakathi impilo yenhliziyo, umfutho wegazi, kanye nengozi yokushaywa unhlangothi (,).

Lokho futhi kukwenza kungakulungeli ukudla okuthile okuvimbela ukungena kwe-sodium ().

Ngaphezu kwalokho, inyama yenkomo icutshungulwa kakhulu. Ucwaningo oluningi lukhombise ukuxhumana phakathi kokudla okuphezulu enyameni ebomvu ecutshunguliwe nephulukisiwe efana nenkomo yenkomo kanye nengozi ephezulu yomdlavuza, njengomdlavuza wamathumbu ().

Ngaphezu kwalokho, ucwaningo lwakamuva luthole ukuthi inyama eyomile, ephulukisiwe efana nenkomo yenkomo ingangcoliswa ngezinto ezinobuthi ezibizwa ngokuthi ama-mycotoxin, akhiqizwa isikhunta esimila enyameni. Ucwaningo luxhumanise ama-mycotoxin nomdlavuza ().

Ngamafuphi, yize inyama yenkomo iyi-snack enempilo, isetshenziswa kakhulu ngokulinganisela. Iningi lokudla kwakho kufanele livele ekudleni okuphelele, okungalungisiwe.

Yize inyama yenkomo iphilile, gwema ukuyidla kakhulu, ngoba inesodium eningi futhi ingahle ibe nezingozi ezifanayo zezempilo ezixhumene nokudla inyama esetshenzisiwe.

Uyenza kanjani inyama yenkomo ekhaya

Akunzima ukwenza eyakho inyama yenkomo ekhaya.

Ukwenza kanjalo futhi kuyindlela enhle yokulawula zonke izithako, ikakhulukazi i-sodium.

Ukwenza inyama yenkomo iqhuquke ekhaya, mane usebenzise inyama yenkomo enciphile, efana nxazonke, iso eliyindilinga, ingquza engezansi, ithiphu le-sirloin, noma i-steak, bese usika inyama yenkomo ibe yizicucu ezincane.

Ngemuva kokusikwa, hlikihla inyama ngamakhambi, izinongo nososo owuthandayo. Ngemuva kwalokho, shaya izingcezu ezomile ukuze ususe noma iyiphi i-marinade eyeqile bese uyifaka kudisidrama yenyama ngo-155-165 ° F (68-74 ° C) cishe amahora angama-4-5 - kuya ngosayizi wenyama.

Uma ungenayo i-dehydrator, ungafinyelela imiphumela efanayo usebenzisa i-ovini ezingeni lokushisa eliphansi - cishe u-140-170 ° F (60-75 ° C) amahora angu-4-5.

Ngaphezu kwalokho, kuwumqondo omuhle ukuvumela i-beef jerky dehydrate iqhubeke nokushisa kwegumbi amahora angaphezulu kwama-24 ngaphambi kokukuphaka. Kungaba ngcono ukumisa iqhwa uma ungeke ulidle kungakapheli isonto elilodwa noma ngaphezulu.

Inyama yenkomo kulula ukuyenza ekhaya futhi ikuvumela ukuthi ulawule zonke izithako, ikakhulukazi i-sodium.

Okubalulekile

Inyama yenkomo iwukudla okulula kokudla okulula okunamaprotheni amaningi nomthombo omuhle wamaminerali ahlukahlukene, kufaka phakathi i-zinc ne-iron.

Kodwa-ke, izinhlobo ezithengwa esitolo zinesodium eningi futhi zingahle zihlotshaniswe nezinye izingozi, ngakho-ke kungcono ukudliwa ngokulinganisela njengengxenye yokudla okuhlukahlukene.

Lokho kusho, ukwenza i-jerky yakho kulula futhi kungasiza ukulawula okuqukethwe kwayo kwe-sodium.