Okungaba buhlungu ebunzini: izimbangela nokuthi wenzeni

-Delile

• 1. Isinusitis
• 2. Migraine
• 3. Ikhanda lokungezwani
• 4. Ukukhathala okubonakalayo

Ezinye izinto ezinjenge-sinusitis, i-migraine, ikhanda elibuhlungu, ingcindezi, ukungezwani kwemisipha noma amehlo akhathele kungadala ubuhlungu esiphongweni okungase kuhambisane nezinye izimpawu ezifana nekhanda, ubuhlungu emehlweni, ekhaleni noma entanyeni. Ukwelashwa kuya ngesizathu sobuhlungu, kepha kuvame ukwenziwa ngezidambisa izinhlungu.

1. Isinusitis

I-Sinusitis ukuvuvukala kwezono ezibanga izimpawu ezinjengekhanda nobunzima ebusweni, ikakhulukazi ebunzini nasezihlathini, lapho kutholakala khona amasinusi. Ngaphezu kwalokho, izimpawu ezifana nomphimbo obuhlungu, ikhala, ukuphefumula kanzima, ukuphefumula kabi, ukulahleka kwephunga nekhala eligijimayo nakho kungavela.

Ngokuvamile, i-sinusitis ivame kakhulu ngesikhathi somkhuhlane noma ukungezwani komzimba, ngoba kulezi zimo amabhaktheriya maningi amathuba okuthi akhule ezinsweni zamakhala, ezingabambeka ngaphakathi kwezono. Bona ukuthi yiziphi izinhlobo ze-sinusitis nokuthi ungakwenza kanjani ukuxilongwa.

Indlela yokwelapha

Ukwelashwa kuqukethe ukufaka izifutho zamakhala ezine-corticosteroids, ezisiza ukuqeda umuzwa wekhala eligcwele, ama-analgesics nama-decongestants, okusiza ukuqeda izinhlungu nokuzwa kwengcindezi ebusweni futhi, kwezinye izimo, lapho kukhona ukutheleleka kwamagciwane., Udokotela angase anikeze ama-antibiotic.

2. Migraine

I-Migraine idala izimpawu ezinjengekhanda eliqinile, elihlala njalo nelishayayo elingenzeka kuphela ngakwesokudla noma ohlangothini lwesobunxele futhi liphume ebunzini nasentanyeni, okungahlala cishe amahora amathathu, kepha ezimweni ezinzima kakhulu kungahlala amahora angama-72. Ngaphezu kwalokho, izimpawu ezinjengokuhlanza, isiyezi, isicanucanu, ukungaboni kahle nokuzwela ukukhanya nomsindo, ukuzwela kwephunga kanye nobunzima ekugxileni nakho kungenzeka.

Indlela yokwelapha

Ngokuvamile, ukwelashwa kwemigraines elinganiselayo kuya kwelinzima kubandakanya ukuphuza imishanguzo efana neZomig (zolmitriptan) noma i-Enxak, ngokwesibonelo, esiza ukudambisa izinhlungu. Uma isicanucanu nokuhlanza kukhulu kakhulu, kungadingeka ukuthatha i-metoclopramide noma i-droperidol, eqeda lezi zimpawu. Funda kabanzi mayelana nokwelashwa.

3. Ikhanda lokungezwani

Ukuphathwa ikhanda elibuhlungu kuvame ukubangelwa ukuqina kwentamo, imisipha yesikhumba nokhakhayi, okungadalwa yizinto ezinjengokuma kabi komzimba, ingcindezi, ukukhathazeka noma ukukhathala.

Ngokuvamile, izimpawu ezihambisana nekhanda lokucindezelwa ingcindezi ekhanda, ubuhlungu obuthinta izinhlangothi zekhanda nasebunzini, nokuzwela ngokweqile emahlombe, entanyeni nasekhanda.

Indlela yokwelapha

Ukudambisa lolu hlobo lobuhlungu, umuntu kufanele azame ukukhululeka, anikeze ukusikhipha ekhanda noma ukugeza okushisayo, okuphumuzayo. Kwezinye izimo, ukwelashwa kwengqondo, ukwelashwa kokuziphatha namasu okuphumula nakho kungasiza ekuvimbeleni ikhanda lokungezwani. Kodwa-ke, uma ikhanda lingathuthuki, kungadingeka ukuphuza amaphilisi ezinhlungu noma imishanguzo elwa nokuvuvukala efana ne-paracetamol, ibuprofen noma i-aspirin, ngokwesibonelo. Bona ezinye izindlela zokudambisa ikhanda lokungezwani.

4. Ukukhathala okubonakalayo

Ukwehlisa amehlo akho kakhulu kukhompyutha, kumakhalekhukhwini wakho noma ukufunda amahora amaningi elandelana kungadala ubuhlungu emehlweni akho naphambi kwekhanda lakho, futhi lobu buhlungu bungakhishwa ebunzini lakho phezu kwamehlo akho futhi kubangele ukungezwani kwemisipha ethile entanyeni. Izimpawu zingavela futhi, njengamehlo anamanzi, ukungaboni kahle, ukulunywa nokubomvu.

Ngaphezu kokubona okukhathele, ezinye izimo ezifana ne-glaucoma noma i-ocular cellulitis nazo zingadala ubuhlungu ngaphambili kwekhanda.

Indlela yokwelapha

Ukugwema amehlo akhathele, ukusetshenziswa kwamakhompyutha, ithelevishini nomakhalekhukhwini kufanele kwehliswe futhi kukhethwe ukukhanya okuphuzi, okufana kakhulu nokukhanya kwelanga futhi akulimazi amehlo. Kubantu abasebenza kakhulu kukhompyutha, kufanele bamise ukuma ngebanga elanele, futhi kungasiza ukubheka indawo ekude njalo ngehora bese ucwayiza kaningana, ngoba lapho uphambi kwekhompyutha, kukhona ukuthambekela kwemvelo kokucwayiza kancane.

Ngaphezu kwalokho, ukusetshenziswa kwezinyembezi zokwenziwa nakho kungasiza, kanye nokuzivocavoca kanye nokubhucungwa komzimba ukwenza ngcono izimpawu ezihambisana nokubona okukhathele. Bona ukuthi ungabhucunga kanjani umzimba nokuzivocavoca ngamehlo akhathele.