Ukuqapha kweGlucose yegazi

-Delile

• Ziyini izinzuzo zokuqapha i-glucose yegazi?
• Izinkinga zamazinga kashukela aphezulu futhi aphansi
• Ziyini izingozi zokuqapha i-glucose yegazi?
• Ungakulungiselela kanjani ukuqapha i-glucose yegazi
• Kwenziwa kanjani ukuqapha ushukela egazini?
• Ukuqonda imiphumela yokuqapha i-glucose yegazi

Ukuqapha kweglucose yegazi

Ukuhlola izinga likashukela egazini lakho kungenye yezindlela ezingcono kakhulu zokuqonda isifo sakho sikashukela nokuthi ukudla okuhlukile, imishanguzo nemisebenzi kungasithinta kanjani isifo sakho sikashukela. Ukugcina ithrekhi yeglucose yegazi lakho kungakusiza wena nodokotela wakho nenze uhlelo lokuphatha lesi simo.

Abantu basebenzisa amamitha kashukela egazini aphathekayo, abizwa ngama-glucometers, ukubheka amazinga kashukela egazini labo. Lokhu kusebenza ngokuhlaziya inani elincane legazi, imvamisa elivela eminweni yomunwe.

I-lancet ihlaba kancane isikhumba sakho ukuze ithole igazi. Amamitha akutshela ushukela wakho wegazi wamanje. Kepha, njengoba amazinga kashukela egazi eshintsha, udinga ukuhlola amazinga kaningi bese uwarekhoda.

Ungathola amakhithi nezinto zokuqapha ushukela egazini kusuka:

• Ihhovisi likadokotela wakho
• ihhovisi likamfundisi wesifo sikashukela
• ikhemisi
• izitolo eziku-inthanethi

Ungaxoxa ngentengo nodokotela wakho noma usokhemisi. Amamitha we-glucose eza nemichilo yokuhlola, izinaliti ezincane, noma ama-lancet, ukubhoboza umunwe wakho, nedivayisi yokubamba inaliti. Ikhithi ingafaka i-logbook noma ungakwazi ukulanda ukufundwa kukhompyutha yakho.

Amamitha ayahluka ngezindleko nosayizi. Abanye bangeze izici ezihambelana nezidingo ezahlukahlukene nezintandokazi. Lokhu kungafaka:

• amandla alalelwayo kubantu abanokukhubazeka kombono
• ukukhanyisa izikrini ukukusiza uzibone ekukhanyeni okuphansi
• imemori eyengeziwe noma ukugcinwa kwedatha
• imichilo yokuhlola esanda kulayishwa yabantu abanobunzima bokusebenzisa izandla zabo
• Amachweba we-USB ukulayisha imininingwane ngqo kwikhompyutha

Ziyini izinzuzo zokuqapha i-glucose yegazi?

Ukuqapha njalo i-glucose kungenye yezindlela abantu abanesifo sikashukela bangafunda kabanzi ngesimo sabo. Uma sekuyisikhathi sokwenza izinqumo ezibalulekile mayelana nomthamo wemithi, ukuzivocavoca umzimba, nokudla, ukwazi amazinga eglucose egazini lakho kuzokusiza, udokotela wakho, kanye nalo lonke iqembu lakho lokunakekelwa kwezempilo.

Ngokuhlola amazinga eglucose egazini lakho njalo, uzokwazi nokuthi ushukela wegazi lakho uphakeme kakhulu noma uphansi kakhulu, zombili lezi zinto ezingadala izimpawu nezinkinga ezinkulu zempilo.

Udokotela wakho uzobala ibanga elihlosiwe le-glucose yakho yegazi ngokuya ngeminyaka yakho, uhlobo lwesifo sikashukela, impilo yakho yonke, nezinye izinto. Kubalulekile ukugcina amazinga akho kashukela ngaphakathi kwebanga lakho elihlosiwe ngokusemandleni akho.

Izinkinga zamazinga kashukela aphezulu futhi aphansi

Uma ungatholi ukwelashwa, amazinga kashukela aphezulu angaholela ezinkingeni zesikhathi eside, kufaka phakathi:

• Isifo senhliziyo
• ukulimala kwemizwa
• izinkinga zokubona
• ukuhamba kahle kwegazi
• isifo sezinso

Amazinga kashukela egazini aphansi nawo angadala izimpawu ezibandakanya:

• ukudideka
• ubuthakathaka
• isiyezi
• jitters
• ukujuluka

Ushukela wegazi ophansi nawo ungaholela ezinkingeni ezinkulu, njengokuquleka kanye ne-coma.

Ziyini izingozi zokuqapha i-glucose yegazi?

Izingozi ezivela ekuhlolweni kweglucose yegazi zincane futhi ziphansi kakhulu kunezingozi zokungaqapheli amazinga kashukela egazini lakho.

Uma wabelana ngezinaliti ze-insulini nezinto zokuhlola nomuntu, usengozini enkulu yokusabalalisa izifo, njenge:

• I-HIV
• i-hepatitis B
• i-hepatitis C

Akufanele neze wabelane ngezinaliti noma amadivayisi okufaka iminwe nganoma yisiphi isizathu.

Ungakulungiselela kanjani ukuqapha i-glucose yegazi

Ngaphambi kokuhlola amazinga eglucose egazini lakho, qiniseka ukuthi une:

• idivayisi yokunamathisela umunwe ukubhoboza umunwe wakho, njenge-lancet
• i-swab yotshwala yokuhlanza indawo yokubhoboza
• umhlola we-glucose egazini
• ibhandeshi uma ukuphuma kwegazi kuqhubeka ngaphezu kwamaconsi ambalwa

Futhi, kuya ngohlobo lwesivivinyo osithathayo, kungadingeka ukuthi ulungise isimiso sakho sokudla noma usinikeze isikhathi sokudla, kuya ngemiyalo kadokotela wakho.

Kwenziwa kanjani ukuqapha ushukela egazini?

Ngaphambi kokuba uqale, geza izandla zakho kahle ukuvikela ukutheleleka endaweni yokugwaza ngomunwe. Uma usebenzisa izesuli zotshwala esikhundleni sokugeza, qiniseka ukuthi usayithi lome ngaphambi kokuhlolwa.

Okulandelayo, faka umugqa wokuhlola emitha. Thepha umunwe wakho nge-lancet ukuze uthole iconsi elincane legazi. Sebenzisa izinhlangothi zeminwe esikhundleni sesipho ukunciphisa ukungakhululeki komunwe.

Igazi liya emgqeni wokuhlola owufake kwimitha. Ukuqapha kwakho kuzohlaziya igazi bese kukunikeza ukufundwa kweglucose egazini ekubonisweni kwalo kwidijithali ngokuvamile kungakapheli umzuzu.

Ukubhoboza iminwe akuvamile ukuthi kudinge ibhandishi, kepha ungahle uthande ukuyisebenzisa uma ukopha kuqhubeka ngaphezu kwamaconsi ambalwa. Kubalulekile ukulandela yonke imiyalelo eze ne-glucometer yakho ukuqinisekisa imiphumela enembile.

Uma unesifo sikashukela sohlobo 1, kungadingeka ukuthi uhlole i-glucose yegazi lakho izikhathi ezine noma ngaphezulu ngosuku. Lokhu kufaka ngaphambi nangemva kokudla nokuzivocavoca umzimba, futhi kaningi lapho ugula.

Uma une-type 2 yesifo sikashukela, udokotela wakho uzokwazisa ukuthi uzoyihlola nini futhi kangaki i-glucose yegazi lakho.

Ukuqonda imiphumela yokuqapha i-glucose yegazi

I-American Association of Clinical Endocrinologists kanye ne-American College of Endocrinology incoma ukuthi ugcine ukudla nokuzilungiselela amanani we-glucose ku-80-130 nangemuva kokudlula <180. Futhi ukuthi ugcina amanani wokudla emva kwamahora amabili ngaphansi kuka-140 mg / dL.

Kodwa-ke, lezi imihlahlandlela ejwayelekile futhi akuzona ezabo bonke abantu. Buza udokotela wakho mayelana namazinga akho ohlosiwe.

Ukuqapha njalo i-glucose yegazi kuyithuluzi elibalulekile ukukusiza ulawule isifo sikashukela. Ngokukhomba nokurekhoda izinguquko emazingeni kashukela egazini lakho, uzoba nemininingwane eminingi yokuthi ukudla, ukuzivocavoca umzimba, ingcindezi nezinye izinto zisithinta kanjani isifo sakho sikashukela.