Yini engaba ubuhlungu be-groin nokuthi yini okufanele uyenze

-Delile

• Izimbangela eziyinhloko zobuhlungu be-groin
• 1. Ukukhulelwa
• 2. Izinkinga esendeni
• 3. Ukulimala kwemisipha
• 4. UHernia
• 5. ISciatica
• 6. Izifo
• 7. I-ovary cyst

Ubuhlungu bezinhlungu uphawu olujwayelekile kwabesifazane abakhulelwe nakubantu abadlala imidlalo enomthelela omkhulu, njengebhola, ithenisi noma ukugijima. Ngokuvamile, ubuhlungu be-groin abulona uphawu olubucayi, bungaqhamuka ngakwesobunxele nangakwesokudla se-groin ngenxa yezimbangela ezifanayo, njengezicubu zemisipha, i-inguinal kanye ne-hernias yesisu, izifo kanye ne-sciatica.

Kodwa-ke, uma izinhlungu emgodini zithatha isikhathi esingaphezu kwesonto elilodwa ukuthi zinyamalale noma zihambisane nezinye izimpawu ezinjengomkhuhlane ongaphezu kuka-38ºC, ukuphalaza okungapheli noma ukopha emchameni, kunconywa ukuthi uye kudokotela ukuze uhlolwe futhi ukhombe kahle inkinga , ukuqala ukwelashwa okufanele.

Izimbangela eziyinhloko zobuhlungu be-groin

Ubuhlungu be-Groin yisifo esivamile kwabesilisa nabesifazane, futhi kungabangelwa igesi eyeqile, ukuvuvukala kwemizwa ye-sciatic, i-appendicitis noma amatshe ezinso, isibonelo. Kodwa-ke, izimbangela ezivame kakhulu zobuhlungu be-groin yilezi:

1. Ukukhulelwa

Kujwayelekile ukuthi abesifazane bezwe ubuhlungu nokungaphatheki kahle emgodini ekuqaleni nasekupheleni kokukhulelwa futhi lokhu kungenxa yokuthi amalunga enqunu ayaxega ukuvumela umbungu ukuba ukhule nesisu sikhulise. Ngokuvamile, ubuhlungu bomphimbo ngesikhathi sokukhulelwa buba bubi lapho owesifazane okhulelwe elala ngomhlane, evula imilenze, ekhuphuka izitebhisi noma ngemuva kokwenza imizamo emikhulu.

Okufanele ngikwenze: lapho ubuhlungu be-groin buvela ngesikhathi sokukhulelwa, kunconywa ukwenza izivivinyo ezilula, njenge-aerobics yamanzi noma ama-pilates, nokusebenzisa iphenti elithile labesifazane abakhulelwe ukwandisa ukuzinza kwesifunda se-pelvic nokunciphisa ukungakhululeki. Ngaphezu kwalokho, kubalulekile ukugwema izitebhisi futhi uthathe imithi kuphela uma uqondiswa ngudokotela.

2. Izinkinga esendeni

Olunye ushintsho esifundeni sobulili sowesilisa, njenge-epididymitis, i-orchitis, imivimbo noma i-testicular torsion kungaholela ezinhlungwini zomgogodla, ngaphezu kobuhlungu emasendeni, okungaphatheki kahle kwabesilisa futhi okunomthelela ngqo kwikhwalithi yabo yokuphila . Funda ngezinye izimbangela zobuhlungu emasendeni.

Okufanele ngikwenze: Kunconywa ukuthi kuboniswane nodokotela womchamo ikakhulukazi uma ubuhlungu buhlala ngaphezu kwezinsuku ezi-3 noma uma bukhulu kakhulu futhi buhambisana nezinye izimpawu, ngaphezu kokuphazamisa ngqo imikhuba yokuphila yansuku zonke yendoda.

3. Ukulimala kwemisipha

Ubuhlungu bomzimba bungenzeka futhi ngenxa yokulimala kwemisipha okungenzeka ngemuva kokugijima noma ngenxa yokusebenza ngokweqile komzimba, futhi kungenzeka futhi uma umuntu enomlenze owodwa mfushane kunomunye, noma ngabe umehluko ngu-1 cm kuphela, ongadala umuntu ahambe ngendlela embi futhi abangele ubuhlungu nokungahambi kahle emgodini.

Okufanele ngikwenze: imvamisa kulezi zimo, aludingi ukwelashwa oluthile futhi izinhlungu zihamba ngokwemvelo ngaphandle kwesidingo semithi. Kodwa-ke, kunconywa ukuphumula nokufaka iqhwa endaweni ethintekile, kuze kudambe ubuhlungu.

Ezimweni lapho ubuhlungu buba bukhulu khona noma uma kucatshangwa ukuthi kukhona umehluko phakathi kokuphakama kwemilenze, kuyadingeka ukuthi uthintane nodokotela wamathambo wenze ama-radiograph ukuze uhlole ukuthi kunesidingo sokugqoka izicathulo nge-insole ukufanisa ukuphakama kwemilenze futhi, ngaleyo ndlela, kunciphise ubuhlungu nokungahambi kahle okungase kuzwakale emgodini.

4. UHernia

Ubuhlungu bezinhlungu bungenzeka futhi ngenxa ye-hernia enguinal noma i-hernia yesisu, eyenzeka lapho ingxenye encane yamathumbu idlula emisipheni yodonga lwesisu futhi iphumele ekubonakaleni kwesigaxa endaweni ebusayo, engadala ukungakhululeki nobuhlungu. Lolu hlobo lwe-hernia lungenzeka ngenxa yemizamo yokuphuma noma njengomphumela wokuphakamisa isisindo esiningi ngokweqile. Funda ukubona izimpawu ze-inguinal hernia nezimbangela eziyinhloko.

Okufanele ngikwenze: kulezi zimo, kunconywa ukusebenzisa iqhwa esifundeni imizuzu engu-15, ama-2 kuya ku-3 ngosuku, nokugcina ukuphumula, ukugwema imisebenzi enamandla njengokugijima noma ukweqa. Ngaphezu kwalokho, ngokuya ngobukhulu be-hernia, udokotela angancoma ukuthi enze ukuhlinzwa ukuze aqinise imisipha futhi aqede i-hernia.

5. ISciatica

Ubuhlungu kwi-nerve ye-sciatic, obizwa nangokuthi i-sciatica, bungadala nobuhlungu emgodini, okuvame ukuphuma emlenzeni futhi kubangele ukushisa, okungakhula lapho umuntu ehamba noma ehleli.

Okufanele ngikwenze: esimweni se-sciatica, kunconywa ukuthi ugweme ukuzivocavoca umzimba ngokweqile futhi uthintane nodokotela ojwayelekile noma udokotela wamathambo ukwenza ukuxilongwa kanye nokwelashwa okuhle kakhulu kungakhonjiswa, okuvame ukufaka ukusetshenziswa kwemithi elwa nokuvuvukala kanye nezikhathi ze-physiotherapy. Bheka ukuthi ukwelashwa kwe-sciatica kwenziwa kanjani.

6. Izifo

Okunye ukutheleleka ngamagciwane, isikhunta noma amabhaktheriya kungaholela ekuveleni kwesigaxa esibuhlungu emgodini, okukhombisa ukuthi umzimba uphikisana nomuthi othelelanayo.

Okufanele ngikwenze: lapho kungekho zimpawu, imvamisa asikho isidingo sokukhathazeka, futhi isigaxa kufanele sinyamalale ngokuhamba kwesikhathi. Kodwa-ke, lapho kuvela ezinye izimpawu, njengokukhipha noma ubuhlungu lapho uchama, ngokwesibonelo, kubalulekile ukuya kudokotela wezidumbu noma wezifo zabesifazane ukuze imbangela yokutheleleka iphenywe futhi kuqale ukwelashwa okufanele kakhulu.

7. I-ovary cyst

Ukuba khona kwama-cysts kuma-ovari nakho kungadala ubuhlungu nokungahambi kahle emgodini, ikakhulukazi ezinsukwini ezintathu zokuqala zokuya esikhathini. Ngokungeziwe ebuhlungwini bokugaya, usengabuzwa ubuhlungu ngesikhathi sokuxhumana okusondelene, ukuzuza kwesisindo nobunzima bokulahla isisindo, ngokwesibonelo. Bona okuningi ngama-cysts ama-ovari.

Okufanele ngikwenze: Kunconywa ukuthi owesifazane aye kudokotela wezifo zabesifazane ngokushesha lapho kuvela izimpawu zokuqala ukuze kukhonjiswe i-ultrasound ukukhomba ukuthi ngabe iyi-cyst ngempela yini futhi iyiphi indlela efanelekile yokwelashwa, engaba ukusetshenziswa kwezindlela zokuvimbela inzalo noma ukuhlinzwa susa ama-cysts.