Izimpawu zokucindezeleka ngokomzwelo

-Delile

• Izimpawu zokucindezeleka ngokomzwelo
• Izimbangela eziyinhloko zokucindezeleka ngokomzwelo
• Yelashwa kanjani

Ukucindezeleka ngokomzwelo kwenzeka lapho umuntu ezibiza ngokweqile noma ebeka okulindelwe kakhulu kuye, okungaholela ekukhungathekeni, ukunganeliseki ngempilo nokukhathala kwengqondo, isibonelo.

Lolu hlobo lwengcindezi lubangelwa, ikakhulukazi, yizici zangaphakathi, kepha futhi lungabangelwa yizinto zangaphandle, ezinjengolayini, ithrafikhi nenqubo edonswayo, ngokwesibonelo, engaholela ezimpawu zomzimba, njengokunyuka kwenhliziyo, ngokwesibonelo , nangokwengqondo, njengokushintshashintsha kwemizwa, ukungazethembi kanye nokuzihlukanisa nabantu.

Izimpawu zokucindezeleka ngokomzwelo

Izimpawu zokuxineka ngokomzwelo zivela ngenxa yokukhathazeka okukhulu ngendaba ethile noma ngomsebenzi othile, futhi zivame ukuhambisana nokuhlolwa kwezenhlalo, okwenza umuntu azifakele ingcindezi enkulu. Ngakho-ke, izimpawu eziyinhloko ezihlobene nokucindezeleka ngokomzwelo yilezi:

• Kunzima ekwamukeleni ngokwakho;
• Ukunganeliseki ngempilo;
• Ukudabuka;
• Ukuzihlukanisa emphakathini;
• Izinguquko zemizwa;
• Ukukhathala;
• Ukuntula ukudla;
• Ukuzuza kwesisindo noma ukwehla;
• Ikhanda;
• Ukungalali noma ukulala ungaphumuli kakhulu;
• Ukunyuka kwenhliziyo nomfutho wegazi;
• Izinguquko emathunjini, lapho kungenzeka ukuqunjelwa noma isifo sohudo;
• Ukuthukuthela;
• Ukudinwa nokukhala okulula;
• Ukukhathazeka nokwethuka;
• Ukulahleka kwezinwele;
• Kunzima ukugxila.

Kuvamile ukuthi abantu abanengcindezi engokomzwelo babe nobunzima ekubhekaneni nemiphumela, noma ngabe inesimo esihle, njengoba benomqondo omkhulu wokuzigxeka, okwenza bavame ukuzizwa bekhathazekile futhi bekhungathekile emsebenzini kanye nabo uqobo.

Kubalulekile ukuthi ukunakekelwa okungokomzwelo kubonwe futhi, ngakho-ke, ukwelashwa kungaqalwa, kusize umuntu ukuthi abe nokuphila okulula futhi ngaphandle kwezidingo ezingaka.

Izimbangela eziyinhloko zokucindezeleka ngokomzwelo

Ukucindezeleka ngokomzwelo kubangelwa ikakhulu yizinto zangaphakathi, njengemiphumela yomuntu siqu kanye nokunganeliseki ngempilo noma ngokwakho, kepha futhi kungathandwa yimicimbi yangaphandle, njengezinkinga zempilo emndenini, ithrafikhi, ulayini nenkambiso esindayo, ngokwesibonelo.

Lolu hlobo lokuxineka luvame kakhulu kubantu abesaba ukuhlolwa kwezenhlalo futhi abangakwazi ukuphumula, futhi kuvame ukukhonjiswa ukuthi izikhathi zokwelashwa kwengqondo zibanjelwa ukuze kukhuthazwe ukuhlakanipha okungokomzwelo.

Yelashwa kanjani

Ukwelashwa kwengcindezi engokomzwelo kuhlose ukukhomba imbangela yengcindezi nokwenza imisebenzi egqugquzela ukuphumula, njengokusebenza komzimba, ukuhamba epaki noma ukuya ekhofi nabangane, ngokwesibonelo. Ngaphezu kwalokho, izimpawu zokuxineka ngokomzwelo nazo zingancishiswa ngokusetshenziswa kwezidambisi zemvelo noma izidambisi ezithengiswa ekhemisi, kepha okufanele zikhonjiswe ngudokotela, okungcono.

Ngaphezu kwalokho, kubalulekile ukufuna usizo lwe-psychologist noma i-psychotherapist, njengoba kubalulekile ukusebenza ngesizathu sokucindezeleka nokuthuthukisa ukuhlakanipha ngokomzwelo, isibonelo, njengoba kusiza ukubhekana nezimo ezinzima nokunciphisa umthwalo kuwe.

Ukudla nakho kungathathwa njengomlingani uma kukhulunywa ngokuqeda izimpawu, ngakho-ke nakhu ongakudla ukulwa nokucindezeleka:

Funda ukuthi ungabona kanjani lapho ukucindezeleka kudala ukuhlaselwa kwentukuthelo okungaba inkinga yezengqondo ebizwa ngeHulk Syndrome.