Ubuhlungu emuva: izimbangela eziyinhloko ze-8 nokuthi wenzeni

-Delile

• Yini engaba buhlungu emuva
• 1. Ukulimala kwemisipha
• 2. Izifo zokuphefumula
• 3. Itshe lezinso
• 4. ISciatica
• 5. Isifo senhliziyo
• 6. I-disc ye-Herniated
• 7. Isivumelwano semisipha
• 8. Ukukhulelwa
• Uzoya nini kudokotela
• Ungabudambisa Kanjani Ubuhlungu Basemuva

Izimbangela eziyinhloko zobuhlungu beqolo zibandakanya izinkinga zomgogodla, ukuvuvukala kwemizwa ye-sciatic noma amatshe ezinso, futhi ukwehlukanisa imbangela okufanele umuntu abheke isici sobuhlungu nesifunda sangemuva esithintekile. Isikhathi esiningi, ubuhlungu emuva buvela emisipheni futhi buvela ngenxa yokukhathala, ukuphakamisa isisindo noma ukuma kabi, futhi kungaxazululwa ngezinyathelo ezilula njengokucindezela okushisayo nokwelula.

Kodwa-ke, uma ubuhlungu bufika ngokuzumayo, uma bukhulu kakhulu, noma uma kunezinye izimpawu ezihambisanayo ezifana nomkhuhlane noma ubunzima bokuhamba, kungakuhle uye kudokotela ukuze ayo-oda ukuhlolwa futhi akhombise ukwelashwa okudingekayo.

Yini engaba buhlungu emuva

1. Ukulimala kwemisipha

Uma unezinhlungu emuva emuva ohlangothini lwesokunene noma lwesobunxele ngokuvamile kukhombisa ukulimala kwemisipha, okungenzeka ngemuva kokuvivinya umzimba noma ngenxa yomsebenzi wobungcweti, njengoba kunjalo ngabalimi noma odokotela bamazinyo, ngokwesibonelo. Lolu hlobo lobuhlungu luvame ukuba ngesisindo futhi lungangakhululeki neze.

Ungakhulula kanjani: Ukudambisa izinhlungu zangemuva ngenxa yokulimala kwemisipha, ungafaka i-compress efudumele endaweni imizuzu engu-15, kabili ngosuku okungenani izinsuku ezi-3 kuye kwezingu-4 bese ufaka umuthi wokulwa nokuvuvukala, njengeCataflam noma iTraumeel, isibonelo. Ngaphezu kwalokho, ngalesi sikhathi, kubalulekile ukugwema ukwenza imizamo eminingi ukuze izimpawu zokulimala zikhululeke ngokushesha okukhulu.

2. Izifo zokuphefumula

Izifo zokuphefumula nazo zingadala izinhlungu emuva, ikakhulukazi lapho uphefumula, ngoba kunqubo yokuphefumula kukhona ukugqugquzelwa kwayo yonke imisipha yesisu neyasemuva.

Ungakhulula kanjani: Kunconywa ukuthi kufunwe udokotela we-pulmonologist noma udokotela ojwayelekile ukuze elaphe izifo zokuphefumula, ikakhulukazi uma kunezimpawu ezifana nokuphelelwa umoya, ukukhwehlela, i-phlegm noma umkhuhlane. Kodwa-ke, kungakuhle futhi ukuthi ubeke i-compress efudumele endaweni lapho kuzwakala khona ubuhlungu ukuqeda izimpawu.

Nakhu ukuthi ungazibona kanjani izimpawu zokutheleleka kwamaphaphu.

3. Itshe lezinso

Ukuba khona kwamatshe ezinso, okwaziwa nangokuthi ngamatshe ezinso, nakho kungadala izinhlungu emuva.Ubuhlungu obubangelwa ukuba khona kwamatshe baziwa njenge-renal colic futhi buchazwa ngokuba wubuhlungu obuqine kakhulu phansi emhlane obuvimbela umuntu ukuthi ahambe noma anyakaze. Yazi ezinye izimpawu zamatshe ezinso.

Ungakhulula kanjani: Kulezi zimo, kubalulekile ukuya ezimeni eziphuthumayo ukuze kwenziwe ukuhlolwa ukukhomba itshe nosayizi walo, ngaleyo ndlela, kuqale ukwelashwa okufanele, okungaba nokusetshenziswa kwemithi ekhuthaza ukugqashuka futhi ethande ukuqedwa amatshe, ngaphezu kwemithi elwa nokuvuvukala yokuqeda izimpawu, noma ukwenza inqubo encane yokuhlinza ukususa itshe.

4. ISciatica

I-Sciatica ibonakala ngobuhlungu obungezansi komhlane obudlulela emilenzeni futhi budalwa ukucindezelwa kwe-nerve ye-sciatic, etholakala esifundeni sokugcina somgogodla noma ezinqeni, okudala ubuhlungu obutinyelayo ngokushoshozela noma ubunzima bokuzwa ukuhlala noma ukuhamba.

Ungakhulula kanjani: Okunconywayo ukuthi ukwenze kulezi zimo ukufuna udokotela wamathambo ukuze akwazi uku-oda izivivinyo, njenge-MRI, futhi akhombise ukwelashwa okungcono kakhulu, okungenziwa ngemithi nangokwelapha ngokomzimba.

Uma ucabanga ukuthi ungaba nesibindi se-sciatic esithintekile, phendula imibuzo elandelayo:

1. 1. Ubuhlungu bokushwabana, ukuba ndikindiki noma ukwethuka emgogodleni, kwi-gluteus, emlenzeni noma ematheni onyawo.
2. 2. Uzizwa uvutha, unya noma ukhathele umlenze.
3. 3. Ubuthakathaka emlenzeni owodwa noma womabili.
4. 4. Ubuhlungu obuba bukhulu uma umile isikhathi eside.
5. 5. Kunzima ukuhamba noma ukuhlala endaweni efanayo isikhathi eside.

5. Isifo senhliziyo

Esinye sezibonakaliso zokuhlaselwa yisifo senhliziyo wubuhlungu beqolo obuqinile esifubeni futhi buba nzima ngemizamo, ngaphezu komuzwa wokuthi awuphilile noma uyagula, ikakhulukazi uma umuntu ekhuluphele futhi enengcindezi yegazi noma i-cholesterol.

Okufanele ngikwenze: Uma kunezimpawu nezimpawu ezibonisa ukuphefumula, kunconywa ukuthi ushayele usizo lwezokwelapha ngokushesha ngangokunokwenzeka ngenombolo 192 ukuze kunikezwe usizo lokuqala nemiphumela igwenywe.

6. I-disc ye-Herniated

I-disc ye-Herniated ingaholela ezinhlungwini eziphakathi emuva eziya ziba zimbi lapho umile noma umile endaweni efanayo isikhathi eside, uvame kakhulu kubantu abaneminyaka engaphezu kwengama-45 ubudala. Lobu buhlungu bungabuye buqhakaze ohlangothini, izimbambo noma phansi, kuthinte izinqe noma imilenze.

Okufanele ngikwenze: Ungafaka i-compress efudumele emhlane wakho futhi ugweme ukuhlala endaweni efanayo isikhathi eside. Ngaphezu kwalokho, kunconywa nokuthi uye kudokotela wamathambo ukuze ucelwe ukuthi enze i-X-ray noma i-Resonance ukuze kuboniswe ukwelashwa okuhle kakhulu, okungabandakanya ukwelashwa ngokomzimba.

7. Isivumelwano semisipha

Ukuqina kwemisipha kungenzeka ngenxa yokukhathala, ukuvivinya umzimba ngokweqile, ukukhathazeka noma ukuma okungalungile lapho uhleli, ngokwesibonelo, okungaholela ebuhlungwini eqolo eliphezulu futhi, kwezinye izimo, kungahle kube ne-torticollis.

Okufanele ngikwenze: Ukuzivocavoca ngokwelula kuwusizo olukhulu ekunwebeni imisipha yakho futhi uzizwe ukhululekile ngokwengeziwe. Ukuhlala endaweni enethezekile nokuguqula ikhanda lakho kancane kuzo zonke izinkomba kungasiza ukukhulula imisipha engxenyeni engenhla.

8. Ukukhulelwa

Kuyinsakavukela futhi ukuthi kunezinhlungu emuva lapho ukhulelwe, ikakhulukazi ezinyangeni zokugcina zokukhulelwa ngenxa yokugcwala komgogodla.

Okufanele ngikwenze: Ukudambisa izinhlungu zangemuva ngesikhathi sokukhulelwa, kunconywa ukuthi ukubhucungwa, ukwelula futhi, kwezinye izimo, kunconywa i-physiotherapy. Funda ukuthi ungabudambisa kanjani ubuhlungu emuva emuva kokukhulelwa.

Uzoya nini kudokotela

Kunconywa ukubona udokotela ojwayelekile lapho ubuhlungu beqolo bukhulu kakhulu, buvela ngokuzumayo noma buhambisana nezinye izimpawu, njengokucanuzela kwenhliziyo noma ukuphelelwa umoya. Ngakho-ke, udokotela anga-oda ukuhlolwa ukuthola imbangela, ngakho-ke, kungaqalwa ukwelashwa okufanele kakhulu, okungafaka ukusetshenziswa kwamaphilisi ezinhlungu, njengeParacetamol, ama-anti-inflammatories, njenge-Ibuprofen, noma ukuhlinzwa ukwelapha izinkinga zomgogodla, njenge-disc ye-herniated, isibonelo.

Ngesikhathi sokubonisana, kubalulekile ukutshela udokotela izici zobuhlungu bakho, usho ukuthi buvele nini, uma buhlungu ngaso sonke isikhathi noma lapho wenza ukunyakaza okuthile, nokuthi yini osuvele ukwenzile ukuzama ukudambisa izinhlungu . Kungaba wusizo ukutshela udokotela uma uhlala phansi nokuthi yini umsebenzi wakho. Ngokwazi le mininingwane udokotela angenza ukuxilongwa kusheshe futhi akhombise ukwelashwa okungcono kakhulu.

Ungabudambisa Kanjani Ubuhlungu Basemuva

Ongakwenza ukuqeda izinhlungu ezibuya emuva ekhaya, ngaphambi kokuqokwa kukadokotela wakho, kufaka phakathi:

1. Phumula: lala phansi noma kumatilasi okhuni isigamu sehora, nsuku zonke;
2. Ukucindezela okufudumele: beka icompress efudumele ngamaconsi ama-3 ka-rosemary kawoyela obalulekile ngqo esizeni sobuhlungu, imizuzu eyi-15 ngosuku;
3. Thola ukubhucungwa: ngamafutha e-alimondi afudumele, kepha ngaphandle kokuhlunga kakhulu;
4. I-Homeopathy: ukungeniswa kwamakhambi we-homeopathic, njenge-Homeoflan noma i-Arnica Prépos, ngu-Almeida Prado, enqunywe udokotela ukwelapha ukuvuvukala emuva;
5. Ukuzivocavoca umzimba: ukusiza ukuqinisa imisipha yangemuva neyesisu, ukulwa nembangela yobuhlungu.

Ngaphezu kwalokho, kubalulekile ukulandela izeluleko ezithile, njengokwamukela ukuma okuhle nsuku zonke ukuvikela umgogodla nokuzivocavoca umzimba njalo, njengokuqeqeshwa kwesisindo, ngokwesibonelo, okuwukuzivocavoca okuhle ukuthuthukisa ukuma, ukunciphisa ubuhlungu.

Bheka amanye amathiphu okudambisa izinhlungu emuva kule vidiyo elandelayo: