Izindlela ze-7 Zokuqeda Ubuhlungu Basemuva

-Delile

• 1. Ukuthatha umuthi
• 2. Ukwenza ukwelashwa ngokomzimba
• 3. Ukuzivocavoca umzimba
• 4. Sebenzisa i-compress eshisayo ekhaya
• 5. Ukubhucungwa
• 6. Okunye ukwelashwa
• 7. Ukuhlinzwa umgogodla
• Uzoya nini kudokotela

Ukwelapha ubuhlungu beqolo obubangelwa ubuhlungu bemisipha noma izinkinga zomgogodla njengama-'parrot 'noma ama-discs e-herniated, kungadingeka ukusebenzisa ibhodlela lamanzi ashisayo, ukuthatha imithi, ukwelashwa ngokomzimba futhi, ekugcineni, uye ekuhlinzeni.

Ngakho-ke, uma kwenzeka ubuhlungu beqolo bunzima ukuhamba, ukushisa nokushisa, kubalulekile ukwenza izivivinyo ezifana ne-x-ray, i-tomography noma i-MRI ukukhomba imbangela yobuhlungu beqolo bese uqala ukwelashwa okufanele kakhulu. Bona izimbangela eziyinhloko nokuthi ungabudambisa kanjani ubuhlungu emuva.

Ongakwenza ukwelapha ubuhlungu beqolo uku:

1. Ukuthatha umuthi

Udokotela anganikeza amakhambi okudambisa izinhlungu emuva, njenge-analgesics kanye ne-anti-inflammatories, futhi angakhombisa nokusetshenziswa kwamafutha okulwa nokuvuvukala okufanele asetshenziswe endaweni yezinhlungu nge-massage emnene ize ingene ngokuphelele esikhunjeni.

Amanye amakhambi udokotela angawabonisa ngokumelene nobuhlungu beqolo kungaba:

• Ukudambisa izinhlungu, njengeParacetamol, amahlandla ama-3 ngosuku noma njengokuyalelwa ngudokotela;
• Ama-anti-inflammatories, njenge-Ibuprofen, ethathwa kathathu ngosuku, noma i-nimesulide, izikhathi ezimbili ngosuku, ngemuva kokudla, ikakhulukazi ezimweni zesifo samathambo;
• Ukuphumula kwemisipha, njengeMiosan, izikhathi ezi-3 kuya kwezi-4 ngosuku noma ngokwemikhombandlela kadokotela wamathambo;
• Imijovo ye-Diclofenac ne-Thiocolchicoside, enziwe esibhedlela noma esikhungweni sezempilo, njengoba kushiwo ngudokotela.

Amakhambi anciphisa ubuhlungu nokuvuvukala, aletha ukukhululeka kobuhlungu, kepha ukuvimbela ukuthi izinhlungu zingabuyi, kuyalulekwa futhi ukuthi wenze izikhathi ze-physiotherapy ezilusizo ekuqiniseni imisipha ebuthakathaka, ukuthuthukisa ukuma nokuma kwazo zonke izinhlaka.

2. Ukwenza ukwelashwa ngokomzimba

I-Physiotherapy iyathakazelisa ikakhulukazi lapho ubuhlungu bungathuthuki ngokuhamba kwesikhathi. Ngakho-ke, ngezikhathi ze-physiotherapy, kwenziwa imishanguzo yokwelula ukugcina izakhiwo zangemuva zimi kahle futhi imisipha inokuguquguquka okuhle kokwenza yonke imisebenzi yansuku zonke ngaphandle kobuhlungu.

Ngaphezu kwalokho, ukwelashwa ngokomzimba kungahluka kuye ngomuntu futhi kungafaka izinsiza ze-thermoelectro-phototherapy zokuqeda izinhlungu nokuvuvukala, okufaka isandla emiphumeleni engcono yemithi, futhi esigabeni esithuthuke kakhulu ngokuvamile kuyadingeka ukwenza izivivinyo ezifanele ze-kinesiotherapy. iqiniso nesidingo sesiguli.

3. Ukuzivocavoca umzimba

Ngemuva kokuqeda izimpawu zobuhlungu beqolo kubaluleke kakhulu ukuthi lowo muntu azivocavoce njalo ukuvimbela ukuthi izinhlungu zingabuyi. Isazi semfundo yezomzimba sizokwazi ukukhombisa ukuthi iyiphi indlela engcono kakhulu, ukuhlonipha okuthandayo namathuba akho, kepha izinketho ezinhle ukuhamba kanye ne-Clinical Pilates, eyenziwe nge-physiotherapist ngokuzivocavoca okuqinisa isisu kanye nomgogodla we-lumbar, ngokwesibonelo.

Bheka ezinye izinketho zokuzivocavoca ukuze uthuthukise ukuma okungasiza ekuqedeni ubuhlungu emuva.

4. Sebenzisa i-compress eshisayo ekhaya

Ukusiza ekwelashweni, ekhaya umuntu angabeka i-compress eshisayo esizeni sobuhlungu, ashiye ukuthi sisebenze cishe imizuzu eyi-15. Lokhu kwelashwa okwenziwe ekhaya kuthuthukisa ukujikeleza kwegazi futhi kuthambise imisipha, kuletha ukukhululeka kobuhlungu emizuzwini embalwa.

Ngakho-ke, ukwenza i-compress eshisayo, mane umanzise ithawula emanzini afudumele, khama ukususa amanzi amaningi, bese uwabeka endaweni yobuhlungu. Ungafaka futhi ithawula elimanzi esikhwameni sepulasitiki bese ugoqa isikhwama ngethawula elomile, eliwusizo lapho amanzi eshisa kakhulu noma ungafuni ukuthola izingubo zakho zimanzi, ngokwesibonelo

Ungangeza futhi amathonsi ama-3 ka-basil noma uwoyela obalulekile emanzini, ngoba lawa mafutha anezinto ezilwa nokuvuvukala, ezisiza ukuqeda izinhlungu.

Bona kuvidiyo engezansi ezinye izindlela zokwenza i-compress eshisayo ekhaya:

5. Ukubhucungwa

Ukubhucungwa futhi kuyindlela yokuqeda izinhlungu emuva, ngoba kusiza ukunciphisa ukungezwani kwemisipha futhi uphumule, uthuthukise izinhlungu. Inketho ukusikhipha ngamafutha abalulekile, ngoba ngokusho kukawoyela osetshenzisiwe kungenzeka ube nomuzwa omkhulu wokuphumula nenhlalakahle. Bona ukuthi i-massage yenziwa kanjani ngamafutha abalulekile.

6. Okunye ukwelashwa

Ezinye izindlela zokwelashwa ezingasiza ekulweni nobuhlungu be-back acupuncture kanye ne-osteopathy, okumele yenziwe ngochwepheshe abaqeqeshiwe ukuze babe nomphumela olindelekile. Kodwa-ke, akuvamile ukuthi ukwelashwa kobuhlungu emuva kubandakanye zonke izindlela zokwelapha ezibalwe lapha.

Ngaphezu kwalokho, enye indlela yokwelashwa ehlukile i-homeopathy, amakhambi ayo okufanele anconywe yi-homeopath, futhi ukusetshenziswa kwayo kuvame ukukhonjiswa njalo emahoreni ayisishiyagalombili.

7. Ukuhlinzwa umgogodla

Ezimweni ezinzima kakhulu noma lapho zonke izindlela zokwelapha zokudambisa izinhlungu emuva ziye zazanywa ngaphandle kwempumelelo, ukuhlinzwa komgogodla kungadingeka. Ukuhlinzwa komgogodla kubucayi futhi kungaba nezinkinga, kepha kwezinye izimo kudingekile kakhulu ukulwa nembangela yobuhlungu emuva futhi ngaleyo ndlela kuqedwe ubuhlungu.

Kodwa-ke, ngemuva kokuhlinzwa komgogodla, isiguli imvamisa sisafuna ukwenza izikhathi ezimbalwa ze-physiotherapy ukuze silulame futhi sifunde ukugcina ukuma okuhle. Bona ukunakekelwa okufanele ukuthathe ngemuva kokuhlinzwa komgogodla.

Uzoya nini kudokotela

Kufanele uye kudokotela lapho ubuhlungu beqolo buhamba kancane noma bukhulu kakhulu, okwenza imisebenzi yansuku zonke ibe nzima.Ngaphezu kwalokho, kunconywa nokuthi uye kudokotela lapho kuvela ezinye izimpawu ngaphezu kwezinhlungu zasemhlane, njenge:

• Ubuhlungu buphuma emilenzeni;
• Ukuzwa noma ukuzwa okushisayo ngemuva;
• Umuzwa ovuthayo ezinqeni;
• Kunzima ukuhamba.

Imvamisa udokotela wenza ukuhlolwa ekubonisaneni bese ecela ukuhlolwa kwe-imaging, njengama-X-ray noma ama-MRIs wokuhlola umgogodla, ama-disc intervertebral nezinqubo ze-spinous, ngokwesibonelo, futhi ahlole isidingo sokusetshenziswa kwezidakamizwa, i-physiotherapy noma , ezimweni ezinzima kakhulu nezingalapheki, ukuhlinzwa.