Izimbangela ze-7 zobuhlungu besithende nokuthi wenzeni esimweni ngasinye

-Delile

• 1. Izinguquko ekubunjweni konyawo
• 2. Ukuhlukumezeka nokushaywa
• 3. I-Plantar fasciitis
• 4. Isithende sigudla
• 5. Isithende bursitis
• 6. Isifo Sever
• 7. Beka
• Ngazi kanjani imbangela yobuhlungu bami

Kunezimbangela eziningana zobuhlungu esithendeni, kusuka ekushintsheni kokuma konyawo nasendleleni yokunyathela, kuya esisindweni esedlulele, kudlulela ku-calcaneus, ukushaya noma izifo ezibucayi zokuvuvukala, njenge-plantar fasciitis, bursitis noma i-gout, Ngokwesibonelo. Lezi zimbangela zingadala ubuhlungu obungapheli noma kuphela lapho unyathela, futhi zivele ngonyawo olulodwa noma zombili.

Ukudambisa izinhlungu, ukubonisana nodokotela wamathambo nokuqapha yi-physiotherapist kuyanconywa, ngubani ongathola imbangela, futhi akhombise izindlela zokwelashwa ezifanele kakhulu, okungaba ukusetshenziswa kwamakhambi alwa nokuvuvukala, izinyawo zamazinyo, ukuqaphela ukuphumula namasu we-physiotherapy ukulungiswa kwangemuva, ukuqiniswa nokuqina okuhlangene.

Ezinye izimbangela ezivamile zobuhlungu besithende zifaka:

1. Izinguquko ekubunjweni konyawo

Yize kungavamile ukukhunjulwa, izinguquko ekubunjweni konyawo noma endleleni yokuhamba ziyimbangela enkulu yobuhlungu enyaweni, ikakhulukazi esithendeni. Lolu hlobo lokuguqulwa lungavele luzalwe nalo muntu noma lutholakale impilo yonke ngokusebenzisa izicathulo ezingafanele noma ukwenza uhlobo oluthile lomdlalo. Ezinye izibonelo zokuguqulwa zifaka izinyawo eziyisicaba noma isicaba, i-varism ne-hindfoot valgism, ngokwesibonelo.

Ubuhlungu besithende ngenxa yalezi zinguquko buvame ukuvela ekungasekelini kahle konyawo oluphansi, olugcina ngokulayisha ngokweqile elinye ilunga noma ithambo, lapho kungafanele.

Okufanele ngikwenze: kwezinye izimo, ukuvivinya umzimba ngemuva kokulungiswa, ukusetshenziswa kwama-orthoses nama-insoles, noma nokuhlinzwa, kungakhonjiswa. Kodwa-ke, kuyadingeka ukuthi kulandelwe udokotela wamathambo kanye ne-physiotherapist ukuhlola izinguquko nokuhlela ukwelashwa okuhle kakhulu.

Kumele kukhunjulwe ukuthi abesifazane abagqoka izithende bavame ukudala uhlobo "lokukhubazeka" okwesikhashana kuma-biomechanics ezinyaweni, okungabeka ithoni nomsipha wenkonyane, nakho okuyimbangela yobuhlungu esithendeni.

2. Ukuhlukumezeka nokushaywa

Esinye isizathu esivame kakhulu sobuhlungu besithende ukuhlukumezeka, okwenzeka lapho kunenxeba elinamandla onyaweni. Kepha ukuhlukumezeka futhi kungavela ekugqokeni izithende isikhathi eside, kusuka ekugijimeni okukhulu isikhathi eside noma ngenxa yokugqoka ezicathulweni.

Okufanele ngikwenze: Kunconywa ukuphumula isikhathi, okuhluka ngokuya ngamandla wokulimala, kepha okungaba phakathi kwezinsuku ezimbili kuya kwiviki elilodwa. Uma ubuhlungu buqhubeka, ukuhlolwa kukadokotela wamathambo kuyadingeka ukubona ukuthi kukhona yini ukulimala okungathi sína, kanye nesidingo sokusebenzisa imishanguzo elwa nokuvuvukala noma ukukhubaza isiza.

Ithiphu enhle yokululama ngokushesha ukwenza ukucindezela kwamanzi abandayo, ukunciphisa ukuvuvukala nokuvuvukala, ngaphezu kokukhetha izicathulo ezinethezekile.

3. I-Plantar fasciitis

I-Plantar fasciitis ukuvuvukala kwezicubu ezigcwala lonke unyawo futhi kuvame ukubangelwa ukuhlukumezeka okuphindaphindiwe noma ukulimala ku-plantar fascia, okuyiqembu eliqinile, elinezintambo elisekela futhi ligcine i-plantar arch, okuholela ekuvukeleni kwendawo.

Ezinye zezimbangela zayo ezinkulu zibandakanya ukuba nesithende esikhubazayo, ukuma isikhathi eside, ukukhuluphala ngokweqile, ukuba nezinyawo ezicaba nokwenza umsebenzi omningi ngokweqile.Lokhu kuvuvukala kuvame ukudala ubuhlungu ngaphansi kwesithende, okuya kuba kubi ekuseni lapho uqala ukuhamba, kepha okuvame ukuba ngcono ngemuva kwezinyathelo zokuqala. Ngaphezu kwalokho, ukuvuvukala kwendawo nobunzima bokuhamba noma ukugqoka izicathulo nakho kungenzeka.

Okufanele ngikwenze: Ukwelula amathole namathe ezinyawo, kunconywa ukuzivocavoca umzimba nokubhucungwa ngomshikisho ojulile. Kepha ukwelashwa okukhethekile kakhulu kungakhonjiswa, njengokungena nge-corticosteroids, i-radiofrequency endaweni noma ukusetshenziswa kwe-splint ukulala. Okunye ukuzivocavoca kubandakanya ukugoqa ithawula elilele phansi nokucosha imabula. Ukuqonda kangcono ukuthi yini i-plantar fasciitis nokuthi ungayiphatha kanjani.

4. Isithende sigudla

I-spur ingumbono omncane onemicu owakheka ethanjeni lesithende futhi odalwa ukucindezela okukhulu nokugcwala ngokweqile onyaweni isikhathi eside, ngakho-ke kuvame kakhulu kubantu abaneminyaka engaphezu kwengama-40, abantu abanesisindo esiningi ngokweqile, sebenzisa izicathulo ezingafanele, ezinohlobo oluthile lokukhubazeka ezinyaweni zazo noma ezijwayele ukugijima okukhulu kakhulu, isibonelo.

Labo abane-spurs bangabuzwa ubuhlungu lapho bemi noma benyathela, okuvamile ekuseni. Ngaphezu kwalokho, kujwayelekile kakhulu ukuthi i-spur ihlotshaniswa nokubonakala kwe-plantar fasciitis, ngoba ukuvuvukala kwesithende kungadlulela ezakhiweni eziseduze.

Okufanele ngikwenze: ukwelashwa kwe-spur kuvame ukwenziwa lapho kunokuvuvukala kwasendaweni, ikakhulukazi lapho kuhlangene ne-plantar fasciitis, ukusetshenziswa kweqhwa, ukuphumula kanye nokusetshenziswa kwezidakamizwa ezilwa nokuvuvukala, okunconywe ngudokotela, kuyanconywa. Lezi zinyathelo zivame ukwanele, futhi kungahlinzekwa ukuhlinzeka ukukhipha i-spur, kepha kuyaqabukela kudingekile. Bona amasu okuzenzela kule vidiyo:

5. Isithende bursitis

I-bursa yisikhwama esincane esisebenza njengesixhuxhu futhi sitholakala phakathi kwethambo lesithende kanye ne-tendon yama-achilles, lapho lokhu kuvuvukala kunezinhlungu ngemuva kwesithende, okuya kuba kubi lapho unyakazisa unyawo.

Lokhu kuvuvukala kuvame ukuvela kubantu abazivocavocayo noma abasubathi, ngemuva komgogodla noma ukudideka, kepha kungenzeka futhi ngenxa yokukhubazeka kukaHaglund, okwenzeka lapho kukhona ukugqama kwamathambo engxenyeni engenhla ye-calcaneus, okudala ubuhlungu eduze kwethenda le-Achilles .

Okufanele ngikwenze: kungahle kudingeke ukuthi uthathe ama-anti-inflammatories, usebenzise amaphakethe e-ice, unciphise ukuqeqeshwa, wenze izikhathi ze-physiotherapy, elula kanye nokuzivocavoca umzimba. Bheka imininingwane eminingi ekwelashweni kwe-bursitis.

6. Isifo Sever

Isifo sikaSever sibuhlungu esifundeni sikapuleti esikhulayo se-calcaneus esithinta izingane ezijwayeza ukuzivocavoca umzimba njengokugijima, ukugxuma, ukuzivocavoca kwezobuciko nabadansi abadansa bedinga ukugxuma kuma-tiptoes. Qondisisa kangcono ukuthi siyini lesi sifo nokuthi kungani senzeka.

Okufanele ngikwenze: kufanele wehlise ukuqina kokuzivocavoca kwakho futhi weqe ukugwema ukubenza babe nzima, ngaphezu kwalokho kungasiza futhi ukubeka amanye ama-ice cubes asongwe ngendwangu imizuzu engu-20 khona lapho bese usebenzisa isithende ukusekela isithende ngaphakathi kwezicathulo. Ngaphezu kwalokho, ukugwema ukukhulisa ubuhlungu, kuyalulekwa futhi ukuthi ngaso sonke isikhathi uqale ukuqeqeshwa ngokuhamba imizuzu engu-10.

7. Beka

I-Gout, noma i-gouty arthritis, yisifo sokuvuvukala esibangelwa i-uric acid eyeqile egazini, engaqongelela ejoyinini ibangele ukuvuvukala nobuhlungu obukhulu. Yize kuvame kakhulu kuzwane olukhulu, i-gout nayo ingavela esithendeni, njengoba izinyawo kuyizindawo eziyinhloko zokuqongelela i-uric acid.

Okufanele ngikwenze: ukwelashwa kokuhlaselwa yi-gout kuqondiswa udokotela, futhi kufaka amakhambi wokulwa nokuvuvukala, njenge-ibuprofen noma i-naproxen. Ngemuva kwalokho, kuyadingeka ukuthi kulandelwe i-rheumatologist, engaphinde inikeze umuthi wokulawula amazinga e-uric acid egazini ukuvikela izingqinamba ezintsha nokuvikela izinkinga. Ukuqonda kangcono ukuthi kuyini nokuthi ungayibona kanjani i-gout.

Ngazi kanjani imbangela yobuhlungu bami

Indlela engcono kakhulu yokwazi imbangela yobuhlungu esithendeni ukuzama ukuthola indawo okuyo lobo buhlungu ngqo nokuzama ukuthola noma yisiphi isizathu njengokukhuphuka komzimba, ukuqala umdlalo omusha, ukushaya leyo ndawo noma into enjalo. Ukubeka icompress ebandayo esizeni sobuhlungu kunganciphisa izimpawu kanye nokufaka izinyawo zakho endishini yamanzi ashisayo.

Uma ubuhlungu buqhubeka isikhathi esingaphezu kwesonto elilodwa, kufanele uye kudokotela wamathambo noma i-physiotherapist ukuze kutholakale imbangela bese kuqala ukwelashwa.