Ubuhlungu maphakathi nomhlane: izimbangela ze-7 ezingenzeka nokuthi yini okufanele uyenze

-Delile

• 1. Isimo esingesihle
• 2. Ukulimala kwemisipha noma isivumelwano
• 3. I-disc ye-Herniated
• 4. I-osteoarthritis
• 5. Ukwephuka komgogodla okuncane
• 6. Izinkinga zamaphaphu
• 7. Izinkinga zesisu
• Uzoya nini kudokotela

Ubuhlungu obuphakathi nendawo yangemuva buvela esifundeni esiphakathi kwentamo engezansi nokuqala kwezimbambo futhi, ngakho-ke, kuvame ukuhlobene nezinkinga zomgogodla we-thoracic, okuyizitho zomgogodla eziyi-12 ezikuleyo ndawo. Ngakho-ke, izinkinga ezivame kakhulu ezihambisana nalobu buhlungu isimo esibi, i-disc ye-herniated, i-osteoarthritis noma ngisho nokuqhekeka okuncane.

Kodwa-ke, kwezinye izimo, lolu hlobo lobuhlungu lungenzeka futhi lapho kukhona ushintsho esithweni esikuleso sifunda, njengephaphu noma isisu, isibonelo.

Ngakho-ke, kungcono ngaso sonke isikhathi ukuxhumana nodokotela ojwayelekile ukukhomba imbangela yangempela yobuhlungu futhi ukhombise uchwepheshe ongcono kakhulu ukwenza ukwelashwa okufanele kakhulu.

1. Isimo esingesihle

Ukuma okungahambi kahle usuku lonke kuyimbangela enkulu yobuhlungu ezindaweni eziningana ngemuva, ikakhulukazi uma uchitha isikhathi esiningi uhleli nomhlane wakho ugobile. Lokhu kungenxa yokuthi umgogodla ubhekene nengcindezi engapheli, egcina ilayishe ngokweqile imisipha nemisipha yangemuva, okuholela ekuzweleni kobuhlungu obungapheli.

Okufanele ngikwenze: kungcono kakhulu ukuhlala umile kahle usuku lonke, kepha le thiphu ibaluleke kakhulu kulabo abasebenza ngemhlane yabo ihlale igobile. Bona imikhuba engu-7 ephazamisa ukuma komzimba kanye nokuzivocavoca okuthile okusiza ukuqinisa umhlane wakho ukuqeda lolu hlobo lobuhlungu.

2. Ukulimala kwemisipha noma isivumelwano

Kanye nokuma okungahambi kahle, ukulimala kwemisipha nezinkontileka kungenye imbangela enkulu yezinhlungu emuva. Lolu hlobo lokulimala luvame kakhulu kubantu abasebenza ngezisindo ezisindayo kakhulu, kodwa futhi kungenzeka nasekhaya, lapho bezama ukucosha into esindayo kakhulu, besebenzisa kuphela umhlane.

Okufanele ngikwenze: ukuphumula kufanele kugcinwe futhi kudambise izinhlungu, ibhodlela lamanzi elishisayo lingasetshenziswa ukukhulula imisipha ethintekile. Ngaphezu kwalokho, ukubhucungwa khona lapho nakho kuyasiza ukunciphisa ukuvuvukala nokwenza ngcono ukungakhululeki. Bheka amanye amathiphu okwelapha inkontileka yemisipha.

3. I-disc ye-Herniated

Ama-discs e-Herniated ayenzeka lapho i-disc phakathi kwama-vertebrae iba noshintsho oluthile, okudala izinhlungu ezihlala ziba zimbi kakhulu lapho zihambisa emuva. Ngaphezu kwalokho, isengakhungathekisa noma ishise imizwa ngemuva kunoma yiziphi izingalo noma imilenze, njengoba ingakhanya iye kwezinye izingxenye zomzimba.

IHernia ivame ukuvela ngenxa yokuma okungahambi kahle isikhathi eside, kepha futhi ingakhula ngokuqoqa izinto ezisindayo ngaphandle kokuvikela umqolo wakho. Yazi zonke izimbangela zamadiski e-herniated nezimpawu zawo.

Okufanele ngikwenze: uma kusolwa i-disc ye-herniated, kufanele kuboniswane nodokotela wamathambo ukuze kuhlolwe ushintsho olwenzekile kudiski phakathi kwama-vertebrae nokuqala ukwelashwa okufanele kakhulu, okungafaka konke kusuka ekusetshenzisweni kwemithi ye-analgesic kanye ne-anti-inflammatory, ukuze ukuhlinzwa.

4. I-osteoarthritis

Yize kungavamile, i-osteoarthritis nayo ingaba imbangela ebalulekile yobuhlungu maphakathi nomhlane, njengoba lesi sifo sidala ukwehla kancane kancane koqwanga oluphakathi kwamagciwane omgogodla. Uma lokhu kwenzeka, amathambo agcina ekhuhlana ndawonye, ​​adale ukuthi kuvele ubuhlungu, obuya buba bucayi ngokuhamba kwesikhathi.

Okufanele ngikwenze: kufanele uye kudokotela wamathambo ukuze uqinisekise ukuxilongwa futhi, uma kunesidingo, qala ukwelashwa ngamaseshini e-physiotherapy. Uma lolu hlobo lokwelashwa lunganele ukuqeda izinhlungu, udokotela angacabanga ngokuhlinzwa. Funda kabanzi mayelana nokuthi kwenziwa kanjani i-physiotherapy ye-osteoarthritis.

5. Ukwephuka komgogodla okuncane

Ngokukhula, amathambo aba buthakathaka ngokwengeziwe, ngakho-ke, kujwayelekile ukuthi ukwahlukana okuncane kuvele emgogodleni womgogodla, ikakhulukazi ngemuva kohlobo oluthile lwengozi, ukuwa noma ukushaywa emhlane. Ubuhlungu obuvela ngokuqhekeka bungaba bukhulu kakhulu futhi buvele ngemuva kokuhlukumezeka, kepha futhi bungabonakala kancane kancane.

Ngaphezu kobuhlungu, ukuphuka okuncane emgogodleni nakho kungadala ukuhayiza kwezinye izingxenye zomzimba, njengezingalo, izandla noma imilenze, ngokwesibonelo.

Okufanele ngikwenze: yize ukuphuka okuningi kuncane kakhulu, kungagcina kukhula uma lungekho ukwelashwa okwanele. Ngakho-ke, uma kusolwa ukuthi kunokwephuka, kufanele kubekwe i-aphoyintimenti nodokotela wamathambo. Kuze kuboniswane, inhloso enhle ukugwema ukwenza umzamo omkhulu ngomhlane wakho. Bona ukuthi yiziphi izindlela zokwelashwa ezisetshenziswa kakhulu lapho kwenzeka ukuphuka komgogodla.

6. Izinkinga zamaphaphu

Kwesinye isikhathi, izinhlungu zasemuva kungenzeka ukuthi azihlobene ngqo nomgogodla noma imisipha yangemuva, futhi zingavela lapho kunezinkinga ngamaphaphu, njengokuthi ikakhulukazi lapho ubuhlungu buvela noma buqina kakhulu lapho uphefumula. Kulezi zimo, ezinye izimpawu ezihambisana nokuphefumula nazo zingavela, njengokuphefumula okuncane noma ukukhwehlela okungapheli.

Okufanele ngikwenze: uma ubuhlungu beqolo buhlotshaniswa nezinye izimpawu zezinkinga zamaphaphu, udokotela ojwayelekile noma i-pulmonologist kufanele kuboniswane naye ukuthola ukuthi ngabe kukhona yini ushintsho noma ukutheleleka emaphashini okudinga ukwelashwa.

7. Izinkinga zesisu

Ngokufanayo namaphaphu, lapho isisu sithinteka ekuguqulweni okuthile, njenge-reflux noma isilonda, isibonelo, ubuhlungu bungakhanya buye maphakathi nomhlane. Kodwa-ke, kulesi simo, abantu futhi bavame ukuzwa umuzwa ovuthayo emphinjeni, ubunzima bokugaya nokuhlanza.

Okufanele ngikwenze: lapho usola ukuthi ubuhlungu beqolo kungaba uphawu lwenkinga yesisu kufanele uye kudokotela wezifo zesisu. Kuze kube sekuboniswana, into ebaluleke kakhulu ukugcina ukudla okunempilo, nokudla okuthosiwe okumbalwa, amafutha noma ushukela, kanye nokusebenzisa itiye lokugaya ukudla, isibonelo. Bheka ezinye izindlela zemvelo zokudambisa ubuhlungu besisu ngenkathi ulinde ukuqokwa kwakho.

Uzoya nini kudokotela

Ezimweni eziningi, ubuhlungu obuphakathi nendawo emhlane abulona uphawu lwenkinga enkulu. Kodwa-ke, njengoba lobu buhlungu bungabandakanywa nezimo eziphuthumayo ezinjengokuhlaselwa yinhliziyo, kungakuhle ukuya esibhedlela uma kuvela ezinye izimpawu, ezinjengalezi:

• Ukuzwa ukuqina esifubeni;
• Ukuquleka;
• Ubunzima obukhulu ekuphefumuleni;
• Kunzima ukuhamba.

Ngaphezu kwalokho, uma ubuhlungu futhi buthatha isikhathi esingaphezu kwesonto elilodwa ukusuka, kufanele uye kudokotela ojwayelekile noma udokotela wamathambo, ukuthola imbangela bese uqala ukwelashwa okufanele kakhulu.