Kungani Izandla Zami Ziba Ndawonye Lapho Ngilele?

-Delile

• Ukucindezelwa kwemizwa ye-Ulnar
• Ukucindezelwa kwemizwa yaseMedian
• Ukucindezela kwe-Radial nerve
• Ungayiphatha kanjani
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuba ndikindiki okungachazeki ezandleni zakho kungaba uphawu olwethusayo lokuvuka nalo, kepha imvamisa akuyona into okufanele ukhathazeke ngayo uma lokho kuyisibonakaliso sakho kuphela.

Amathuba kungenzeka ukuthi angumphumela wokucindezelwa imizwa ngenxa yesikhundla sakho sokulala.

Kodwa-ke, uma unesandla ezandleni zakho eceleni kwezinye izimpawu ezingavamile, njengobuthakathaka kwenye indawo, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo.

Ukucindezelwa kwemithambo kwenzeka uma okuthile (kulokhu, isikhundla sezingalo zakho) kubeka ingcindezi eyengeziwe emsipheni.

Uma isandla sakho sindikindiki, kungenzeka kungenxa yokuminyaniswa kwemizwa yakho ye-ulnar, radial, noma median. Ngayinye yalezi zinzwa iqala entanyeni yakho. Zigijimela phansi izingalo zakho nangezandla zakho.

Funda ukuze ufunde ukuthi ungazibona kanjani izinhlobo ezahlukahlukene zokucindezelwa kwemizwa ukuze ukwazi ukulungisa indawo yakho yokulala ngokufanele.

Ukucindezelwa kwemizwa ye-Ulnar

I-ulnar nerve yakho isiza ukulawula imisipha yengalo engakuvumela ukuba ubambe izinto. Ibuye inikeze ukuzwa ku-pinky wakho kanye nohhafu womunwe wakho weringi eduze kwe-pinky yakho ngaphambili nangasemuva kwesandla sakho.

I-ulnar nerve nayo ibangela ukuba ndikindiki, ubuhlungu, noma ukushaqeka ongase uzizwe lapho ushaya ingaphakathi lendololwane yakho, evame ukubizwa ngokuthi “ithambo lakho elihlekisayo.”

Ukucindezelwa kwe-ulnar nerve kuvame ukubangelwa ukucindezela okukhulu endololwaneni yakho noma esihlakaleni.

Ngakho-ke, uma ulele izingalo nezandla zigobile ngaphakathi, ungazizwa ndikindiki ku:

• i-pinky yakho nohlangothi olubomvana lomunwe wakho wendandatho
• ingxenye yesandla sakho ngaphansi kwale minwe
• ngemuva kwesandla sakho ngaphansi kwale minwe

Ukuqhubeka kokucindezelwa kwemizwa ye-ulnar kungasiza ekuthuthukiseni i-cubital tunnel syndrome. Uma ubuhlungu noma ubuthakathaka buqala ukuhambisana nobuthakathaka bakho, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo. Bangase bancome ukuzivocavoca kwasekhaya noma ngezikhathi ezithile ukugqoka umkaki wendololwane.

Ukucindezelwa kwemizwa yaseMedian

Imisipha yakho ephakathi ilawula imisipha nokuzwa enkombeni naseminwe yakho ephakathi. Kubuye kubhekane nemisipha nemizwa ohlangothini lomunwe ophakathi kweminwe yakho yendandatho nasesithupheni sakho ohlangothini lwesundu.

Ukucindezelwa komgogodla ophakathi nakho kuthanda ukwenzeka endololwaneni yakho noma esihlakaleni, ngakho-ke ukugoqana endaweni yesisu kungakushiya unamazinyo:

• engxenyeni engaphambili (yesundu) yesithupha sakho, inkomba, maphakathi, nengxenye yomunwe wakho wendandatho (uhhafu ohlangothini lomunwe ophakathi)
• uzungeze isisekelo sesithupha sakho ohlangothini lwesundu

Ukuqhubeka kokucindezelwa kwemizwa emaphakathi esihlakaleni sakho kungaba nomthelela ku-carpal tunnel syndrome, yize isikhundla sakho sokulala ngokuvamile singeke sizibangele sisodwa.

Ukucindezela kwe-Radial nerve

Imizwa yakho esabalalayo ilawula imisipha esetshenziselwa ukunweba iminwe yakho nesihlakala sakho. Kuphinde kubhekane nemisipha nemizwa engemuva kwesandla sakho nasesithupheni sakho.

Ingcindezi eningi ngaphezu kwesihlakala sakho noma ngaphambili kwengalo yakho ingaholela ekucindezelweni kwemizwa ye-radial.

Ukulala engalweni noma esihlakaleni, ngokwesibonelo, kungadala ukuphazamiseka:

• emunweni wakho wokukhomba
• ohlangothini olungemuva lwesithupha sakho
• ekubambeni phakathi kwenkomba yakho nomunwe wesithupha

Ingcindezi kwi-radial nerve yakho nayo ingaholela esimweni esibizwa nge-radial tunnel syndrome, kodwa ngokuvamile ngeke ube ndikindiki eminweni yakho noma esandleni salesi simo. Esikhundleni salokho, uzozwa ubuhlungu engalweni yakho, endololwaneni nasesihlakaleni.

Ungayiphatha kanjani

Imvamisa ungaphatha ukucindezelwa kwemizwa ebusuku ngokushintsha indawo yakho yokulala.

Nawa amanye amathiphu angasiza:

• Gwema ukulala endaweni yesisu. Ukulala ngezingalo zakho nezindololwane zigobile kungabeka ingcindezi eyengeziwe emithanjeni yakho futhi kubangele ukuba ndikindiki. Zama ukufaka izingubo zakho zokulala ngokuqinile ukwenza kube nzima kuwe ukuthi ujike futhi uzigoqe lapho ulele.
• Uma ulele esiswini sakho, zama ukugcina izingalo zakho zingaphandle kwakho. Ukulala nabo ngaphansi komzimba wakho kungabeka ingcindezi enkulu kubo futhi kubangele ukuba ndikindiki.
• Lala ngezingalo zakho ezinhlangothini zakho kunokuba ngaphezu kwekhanda lakho. Ukulala ngezingalo zakho ngaphezu kwekhanda lakho kungadala ukuphazamiseka ngokunqamula ukusakazeka kwezandla zakho.
• Gwema ukusonga izandla zakho ngaphansi komcamelo wakho ngenkathi ulele. Isisindo sekhanda lakho singakufaka ingcindezi ezihlakaleni noma endololwaneni futhi sicindezele inzwa.

Vele, kunzima ukulawula ukunyakaza komzimba wakho lapho ulele, ngakho-ke ungadinga usizo olwengeziwe.

Uma unenkinga yokugcina izindololwane noma izihlakala ziqonde ngqo ubusuku bonke, ungazama ukugqoka okokulungiselela u-brace lapho ulele. Lokhu kuzovimbela izindololwane noma izihlakala zakho ekuzuleni.

Ungathola la ma-brace online kuwo womabili indololwane yakho kanye nesihlakala. Noma ungenza isibopho sakho sokubopha ngokugoqa ithawula endaweni ofuna ukuyinqamula futhi uyiqinise.

Kungakhathaliseki ukuthi uthenga izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene noma uyenza eyodwa, qiniseka ukuthi iqine ngokwanele ukuthi ngeke ishelele lapho ulele kodwa ingabi namandla kangako kangangokuba izodala ukucindezelwa okukhulu.

Ngemuva kwamasonto ambalwa okusetshenziswa, umzimba wakho ungaqala ukuzivumelanisa nalesi sikhundla esisha, futhi ungakugwema ukugqoka izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane uma uyolala.

Ukubonana nodokotela nini

Uma uke wazama ukulala ezindaweni ezahlukahlukene futhi usebenzise isibopho sangaphansi ebusuku kepha usavuka ubindikindiki ezandleni zakho, ungahle uthande ukwenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo.

Futhi bona umhlinzeki wezokunakekelwa kwezempilo uma une:

• Ukuba ndikindiki okuhlala kuze kube semini
• ukuba ndikindiki kwezinye izingxenye zomzimba wakho, njengamahlombe, intamo, noma emuva
• ukuba ndikindiki ezandleni zombili noma engxenyeni eyodwa kuphela yesandla sakho
• ubuthakathaka bemisipha
• ubulukhuni ezandleni zakho noma eminweni
• izingqondo ezibuthakathaka ezingalweni noma emilenzeni yakho
• ubuhlungu ezandleni noma ezandleni zakho

Khumbula ukuthi ukuba ndikindiki okungazelelwe kungakhombisa ukushaywa unyawo ngezikhathi ezithile, ikakhulukazi uma kwenzeka ngalezi zimpawu ezilandelayo:

• ubuthakathaka noma isiyezi
• ukukhubazeka ohlangothini olulodwa
• ukudideka noma inkinga yokukhuluma
• ukulahlekelwa ibhalansi
• ikhanda elibi kakhulu

Isifo sohlangothi sidinga usizo lwezokwelapha ngokushesha. Uma unalezi zimpawu, funa usizo oluphuthumayo lwezokwelapha.

Okubalulekile

Ukuba ndikindiki kwesandla kuvame ukuphuma ekucindezelweni kwemithambo ye-radial, ulnar, noma median. Lezi zinzwa zibhekene nemisipha ezandleni naseminwe yakho. Ukucindezelwa okukhulu kuzo kungaholela ekubeni ndikindiki.

Ukuvuka ube ndikindiki kuphela ezandleni naseminweni yakho ngokuvamile akuyona imbangela yokukhathazeka uma ungenazo ezinye izimpawu. Ukulala endaweni ehlukile noma ukugcina izihlakala zakho nezindololwane ziqonde ngenkathi ulele kunganele ukwenza ngcono ukuba ndikindiki.

Kepha uma usahlangabezana nokuba ndikindiki noma uqala ukubona ezinye izimpawu ezingavamile, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo.