Yini okungaba buhlungu ohlangothini lwesokunene sesifuba nokuthi wenzeni

-Delile

• 1. Ukucindezeleka nokukhathazeka
• 2. Ukwelulwa kwemisipha
• 3. I-reflux ye-gastroesophageal
• 4. I-Costochondritis
• 5. Ukuvuvukala kwe-gallbladder noma isibindi
• 6. Izinkinga zamaphaphu
• 7. Izinkinga zenhliziyo
• Uzoya nini kudokotela

Ezimweni eziningi, ubuhlungu ohlangothini lwesokunene sesifuba uphawu lwesikhashana oluvela ikakhulukazi ngenxa yezimo ezincane, njengokuxineka ngokweqile, ukunwebeka kwemisipha noma i-reflux ye-gastroesophageal, ngokwesibonelo.

Kodwa-ke, ubuhlungu besifuba, noma ngabe kwesokudla noma ohlangothini lwesobunxele, bungaba nezimbangela eziningi, kufaka phakathi izinkinga ngohlelo lokugaya ukudla, amaphaphu ngisho nenhliziyo, okudinga ukukhonjwa nokwelashwa.

Lapho ubuhlungu buvela kaningi, buba bukhulu kakhulu, buba bucayi ngokuhamba kwesikhathi noma buhambisane nezinye izimpawu ezibucayi njengokushosholozela okukhipha ingalo noma ubuso, ukuphefumula kanzima noma ukuquleka, kubaluleke kakhulu ukuya esibhedlela noma shayela usizo lwezokwelapha, njengoba kungaba uphawu lwenkinga esongela impilo.

Izimbangela ezivame kakhulu zobuhlungu ohlangothini lwesokunene sesifuba zifaka:

1. Ukucindezeleka nokukhathazeka

Ukucindezeleka ngokweqile nokukhathazeka yizimo ezimbili ezingadala ukuhlaselwa ukwesaba futhi kubangele izimpawu ezifana kakhulu nokuhlaselwa yinhliziyo, kufaka phakathi ukuqala kobuhlungu besifuba okungazelelwe. Lobu buhlungu buvame kakhulu maphakathi nesifuba, kepha bungagcina bukhanya buye ohlangothini lwesokunene.

Kanye nobuhlungu besifuba, ezinye izimpawu ezinjengokuphefumula okusheshayo, ukuphefumula okuncane, ukuncinza ezandleni noma ezinyaweni nokujuluka, ngokwesibonelo, kuvamile. Ngokungafani nokuhlaselwa yisifo senhliziyo, ukuhlaselwa ukwesaba kuvame kakhulu ngemuva kwesimo esicindezela kakhulu futhi ubuhlungu besifuba buvame ukuba ngcono emizuzwini embalwa.

Okufanele ngikwenze: indlela engcono yokuqeda ukungakhululeki okudalwe ukuhlaselwa ukwethuka ukuzama ukwehlisa umoya, ukuvumela ukuphefumula kwakho kube okujwayelekile nemisipha yakho ingabi namandla. Inketho enhle kungaba ukuthatha umhlalaphansi endaweni ethulile bese uphuza itiye elinciphisayo, njenge-valerian noma i-chamomile, isibonelo. Bona ezinye izinketho zokwehlisa imvelo. Noma kunjalo, uma ubuhlungu bukhulu kakhulu noma kukhona ukusola ukuthi kungaba yisifo senhliziyo, kubalulekile ukuya esibhedlela noma ukubiza usizo lwezokwelapha.

2. Ukwelulwa kwemisipha

Ukwelulwa kwemisipha kungenye yezimbangela ezivame kakhulu zobuhlungu endaweni yesifuba futhi kwenzeka ezinsukwini eziyi-1 kuya kwezi-2 ngemuva kohlobo oluthile lomsebenzi olusebenzisa imisipha yesifunda se-pectoral ngamandla amakhulu. Lokhu kukhuphuka kwamandla emisipha yesifunda kungaba ngenhloso, njengokuqeqeshwa ejimini, kepha futhi kungahle kungazibandakanyi, njengokupenda uphahla noma ukusika okuthile kanzima, ngokwesibonelo.

Ngaphezu kwalokho, ukushaywa okuqinile okuvela esifundeni se-pectoral nakho kungadala ukulimala kwemicu yemisipha, engahle ibangele ubuhlungu ezikhathini eziseduze, kepha iba buhlungu ngemuva kwezinsuku ezimbalwa. Kulezi zimo, ezinye izimpawu ezivamile ukwanda kobuhlungu lapho uthinta imisipha, ukuvuvukala okuncane nobunzima bokuhambisa izingalo.

Okufanele ngikwenze: imvamisa izinhlungu zingadanjiswa ngokusetshenziswa kweqhwa esifundeni imizuzu eyi-15 kuye kwengama-20, izikhathi ezi-3 kuye kwezingu-4 ngosuku, kanye nokubhucungwa okulula khona lapho, okungenziwa ngamafutha alwa nokuvuvukala, ngokwesibonelo. Uma ubuhlungu bungathuthuki ezinsukwini ezi-3, kungakuhle ukuthi uthintane nodokotela ojwayelekile noma i-physiotherapist, njengoba ukwelashwa okuqondile kungadingeka.

3. I-reflux ye-gastroesophageal

I-Reflux yisimo esivamile esithinta abantu abaningi futhi senzeka lapho i-asidi yesisu ingakhuphuka iye emcinweni ibangele umuzwa wesilungulela nokushisa, ikakhulukazi ngemuva kokudla. Lokhu kungakhululeki futhi kungazwakala ngesimo sobuhlungu esigcina sikhanya esifubeni futhi esingathinta uhlangothi lwangakwesokudla.

I-reflux ye-Gastroesophageal nayo ivame ukuhambisana nezinye izimpawu, njengesifiso sokubhinca njalo, ukunambitheka okumuncu emlonyeni, umuzwa webhola emphinjeni nokukhwehlela okomile, isibonelo. Bona ezinye izimpawu nezimpawu ezisiza ukukhomba i-reflux.

Okufanele ngikwenze: ngokuya ngobukhulu, izimpawu ze-reflux zingancishiswa ngoshintsho olulula lokudla, njengokugwema ukudla kakhulu ngasikhathi sinye nokugwema ukudla ukudla okunamafutha nokunezipayisi. Kodwa-ke, kwezinye izimo kungadingeka ukuthi usebenzise izidakamizwa ukuvimba i-acid esiswini. Ngakho-ke, uma ukungakhululeki kungakhuli ngoshintsho ekudleni, kunconywa ukuthi uthintane nodokotela wezifo zesisu ukuqala ukwelashwa okufanele kakhulu.

4. I-Costochondritis

I-Costochondritis inkinga engejwayelekile kangako, kepha ingadala ubuhlungu obukhulu endaweni yesifuba, imvamisa etholakala maphakathi nesifuba, kepha engagcina ikhanya ngakwesokunene noma ngakwesobunxele.

Lesi simo senzeka lapho uqwanga oluxhuma ithambo le-sternum ezimbanjeni luvuvukala ngemuva kokucindezelwa okunamandla esifubeni, izikhathi zokukhwehlela okukhulu noma ngenxa yokungahambi kahle komzimba, ngokwesibonelo. I-Costochondritis ibangela ubumnene phakathi kwesifuba nobuhlungu obulokhu buba nzima lapho uthatha umoya ojulile noma ukhwehlela, isibonelo. Funda kabanzi mayelana nokuthi yini ebangela i-costochondritis nokuthi ungazibona kanjani izimpawu.

Okufanele ngikwenze: I-Costochondritis yinkinga yesikhashana evame ukuthuthuka ngemuva kwezinsuku ezimbalwa, ngaphandle kokudinga ukwelashwa okuthile. Noma kunjalo, ukwenza imithambo elula yokwelula nokusebenzisa iqhwa kuleyo ndawo imizuzu eyi-15 kuye kwengama-20, ama-3 kuye ku-4 ngosuku, kunganciphisa ukuvuvukala futhi kudambise ukungakhululeki, ngaphezu kokusetshenziswa kwemithi elwa nokuvuvukala.

5. Ukuvuvukala kwe-gallbladder noma isibindi

I-gallbladder nesibindi kuyizitho ezimbili zomgogodla wesisu ezisendaweni efanele yomzimba ngakho-ke, lapho zivutha noma zithola uhlobo oluthile lokuguqulwa, zingadala ubuhlungu bendawo obengeziwe endaweni leyo. Yize kuvame kakhulu ukuthi izinhlungu zisendaweni yesisu, kwezinye izimo, zingagcina zikhanya esifubeni.

Ezinye izimpawu ezijwayelekile ezingaphinde zivele ngobuhlungu lapho kunenkinga nge-gallbladder noma isibindi kufaka isicanucanu, ukuhlanza, ukuphelelwa isifiso sokudla, umuzwa ojwayelekile wokuba isikhumba esingaphilile nesiphuzi, ngokwesibonelo. Bheka ezinye izimpawu ezingakhombisa ukuvuvukala kwe-gallbladder nezinye ezingaba uphawu lwezinkinga zesibindi.

Okufanele ngikwenze: Noma nini lapho kusolwa ukuvuvukala kwe-gallbladder noma kwesibindi, kubaluleke kakhulu ukuxhumana nodokotela we-gastroenterologist ukuqinisekisa ukuxilongwa nokuqala ukwelashwa okufanele. Ukuvuvukala kwe-gallbladder kungaba yisimo esibi kakhulu, ikakhulukazi uma i-gallbladder ivinjwe yitshe. Ezimweni ezinjalo, ubuhlungu bukhulu kakhulu, kungaqubuka umkhuhlane futhi ukuhlanza okukhulu nakho kuvamile, futhi kufanele uye esibhedlela ngokushesha.

6. Izinkinga zamaphaphu

Izinkinga ezahlukahlukene zamaphaphu zingadala ubuhlungu endaweni yesifuba, ikakhulukazi lapho uphefumula. Ngaphezu kobuhlungu, kungenzeka futhi kube nobunzima ekuphefumuleni, ukukhwehlela, ukuphefumula okusheshayo nomkhuhlane.

Izinkinga zamaphaphu zivame kakhulu ngemuva kwezingozi noma abantu abanesimo esithile sesifo esingapheli senhliziyo noma samaphaphu. Funda ngezinkinga ezingadala ubuhlungu bephaphu nokuthi wenzeni.

Okufanele ngikwenze: Ubuhlungu besifuba bemvelaphi yamaphaphu kungaba uphawu lwezinkinga ezinkulu ezifana ne-pleurisy, i-pneumonia, i-pneumothorax noma imbolism ye-pulmonary. Ngakho-ke, uma kukhona okusolayo ngenkinga yamaphaphu, kubaluleke kakhulu ukuya esibhedlela ukuyokwenza izivivinyo, ezinjenge-X-ray esifubeni, ukuthola imbangela bese uqala ukwelashwa okufanele kakhulu, okungahluka kakhulu kuye ngokuthi imbangela.

7. Izinkinga zenhliziyo

Lapho kuvela ubuhlungu besifuba, okunye okukhathaza kakhulu ukuthi kungakhombisa inkinga yenhliziyo, noma kunjalo, lawa macala awavamile. Noma kunjalo, izinkinga zenhliziyo, ikakhulukazi ukuvuvukala kwemisipha yenhliziyo, empeleni kungaba imbangela yobuhlungu besifuba, kufaka phakathi nobuhlungu obuphuma ohlangothini lwesokudla.

Imvamisa, izinkinga zenhliziyo zivame kakhulu kubantu asebekhulile, kubantu abanezinye izinkinga ezingapheli, noma iziguli ezilaliswe ezibhedlela ngezifo ezimbi, ngokwesibonelo. Ubuhlungu bohlobo lwe-Cardiac buvame ukuba bukhulu impela futhi budale umuzwa wokuthi kukhona okukhama inhliziyo. Ngaphezu kwalokho, ezinye izimpawu zingavela, njengokushaywa, ukushaya isikhwehlela, ukuphefumula kanzima nokuquleka, ngokwesibonelo. Bheka izimpawu eziyi-12 ezingakhombisa izinkinga zenhliziyo.

Okufanele ngikwenze: uma kukhona ukusola ukuthi ubuhlungu bungabangelwa inkinga yenhliziyo, kubaluleke kakhulu ukuya ngokushesha esibhedlela noma ukucela usizo lwezokwelapha, ukuthola imbangela bese uqala ukwelashwa.

Uzoya nini kudokotela

Imvamisa, ubuhlungu besifuba buyaphela ngemuva kwemizuzu embalwa ngakho-ke akusona isizathu sokukhathazeka. Kodwa-ke, ukuxhumana nodokotela ukuphela kwendlela yokuthola imbangela efanele. Ngakho-ke, kuyalulekwa ukuya esibhedlela lapho:

• Ubuhlungu bukhulu kakhulu noma buba bubi ngokuhamba kwesikhathi;
• Ubuhlungu buthatha ngaphezu kwemizuzu engu-15 ukuthuthuka;
• Ezinye izimpawu ezibucayi ziyavela, njengobunzima bokuphefumula, umkhuhlane omkhulu noma ukuquleka.

Ngaphezu kwalokho, abantu asebekhulile nabantu abanezinkinga ezingapheli, ikakhulukazi uhlelo lokuphefumula noma lwezinhliziyo, kufanele bahlolwe ngudokotela, ngoba ubuhlungu bungakhombisa ukuwohloka kwalesi simo, futhi kungadingeka ukuguqula ukwelashwa.