Ukwelashwa kobuhlungu be-tendon yama-achilles

-Delile

• Okufanele ngikwenze?
• Ukuzivocavoca okukhonjisiwe
• Yini ebangela ubuhlungu bezintambo ze-achilles
• Kungani ithenda lifutheka?

Ukwelapha ubuhlungu kuthenda yama-achilles, kunconywa ukuthi ubeke isikhwama esinamatshe amancanyana eqhwa endaweni ebuhlungu futhi uphumule, uvikele umzamo womzimba futhi unciphise ukuqeqeshwa.

Ubuhlungu kuthenda ye-Achilles bungakhombisa ukuvuvukala okuncane, okungenzeka ngohlobo oluthile lomzamo womzimba, njengokugijima, ukuhamba noma ukuhamba ngebhayisikili, futhi akuhlali kubucayi ngaso sonke isikhathi. Ubuhlungu bungenzeka futhi ngenxa yokusetshenziswa kwesicathulo okucindezela le tendon, ukudideka kule ndawo, ukukhula kwesikhuthazi esithendeni noma ngenxa ye-bursitis.Yize kungavamile kakhulu, kunezimo lapho umuntu abika ukuthi akazange abe nanoma yiluphi uhlobo lomzamo olungavumela ukuqala kobuhlungu.

Imvamisa, lolu shintsho lulula futhi aluhlali isikhathi eside, lapho izimpawu zehla phakathi kwezinsuku eziyi-7-15 zokwelashwa. Kepha uma kungekho zimpawu zokuthuthuka ngamathiphu alandelayo, kufanele kufunwe usizo lwezokwelapha.

Okufanele ngikwenze?

Uma kwenzeka ubuhlungu kuthenda yama-achilles, amanye amasu akhonjisiwe yile:

• Amafutha: Ungasebenzisa ukhilimu noma amafutha aqukethe i-menthol, i-camphor noma i-arnica, ingaqeda ukukhathazeka;
• Ukuphumula: Gwema umzamo, kepha akudingekile ukuthi uphumule ngokuphelele, vele ungazijwayeza ukuzivocavoca umzimba izinsuku ezimbalwa;
• Izicathulo ezifanelekayo: Gqoka amateki noma izicathulo ezintofontofo, ugweme izicathulo ezinzima kakhulu nezithende eziphakeme, izimbadada ze-Anabela zingasetshenziswa inqobo nje uma isithende singadluli ku-3 cm ukuphakama, alukho olunye uhlobo lwesicathulo noma imbadada enezithende ezinconywayo;
• Ukugeza okungafani: faka izinyawo zakho endishini enamanzi ashisayo nosawoti umzuzu owodwa bese ushintshela esitsheni esinamanzi abandayo, ushiye omunye umzuzu owodwa. Yenza ukushintshaniswa okungu-3 kulandelana.
• Amaphakethe e-Ice: Faka iqhwa elichobozekile ngaphakathi kwesokisi bese uligoqa uzungeze iqakala ulivumele lisebenze imizuzu engu-15-20, izikhathi eziningana usuku lonke;
• Ukuthena: Kungasiza ukulwa nobuhlungu nokuvuvukala ngenye indlela.

Uma ubuhlungu buhlala izinsuku ezingaphezu kwezingu-7 kunconywa ukuthi ufune usizo lwezokwelapha, njengoba kungaba yi-tendonitis, ngokwesibonelo, engalashwa ngemithi elwa nokuvuvukala izinsuku ezimbalwa, nezikhathi ze-physiotherapy zokululama ngokuphelele. Uma ukwelashwa kwe-tendonitis kungenziwa kahle, ubuhlungu bungaba bukhulu futhi ukululama kuthatha isikhathi eside, ngakho-ke kubalulekile ukuqala ukwelashwa ngokushesha okukhulu.

Akudingekile ukukhubaza noma ukubopha unyawo.

Ukuzivocavoca okukhonjisiwe

Kunconywa ukuzolula umzimba nokuqinisa imisipha yomlenze: i-gastrocnemius ne-soleus. Ukwelula, kufanele:

• Khuphuka isinyathelo bese uxhasa unyawo lwakho ekugcineni kwesinyathelo;
• Sekela isisindo somzimba wakho bese wehlisa isithende sakho ngangokunokwenzeka
• Bamba kuleso sikhundla imizuzwana engama-30 ngeminithi elingu-1;

Phinda ukuzivocavoca okufanayo ngomunye umlenze. Yenza ukwelula oku-3 ngomlenze ngamunye - kabili ngosuku, isonto elilodwa.

Ngemuva kwalesi sikhathi kungakhonjiswa ukwenza izivivinyo zokuqinisa ngale misipha efanayo, lapho kungasetshenziswa khona isinyathelo esifanayo, ngokulandelayo:

• Sekela izinyawo zakho ekugcineni kwesinyathelo;
• Phakamisa isithende sakho phezulu ngangokunokwenzeka. Yenza amasethi ama-3 okuphindwayo okungu-10.

Okunye ukuzivocavoca kunganconywa yi-physiotherapist, ngokwesidingo, lezi ngezinye nje zezibonelo zalokho okungenziwa ekhaya.

Kubantu abenza umsebenzi omkhulu wokuzivocavoca umzimba, ukubuyela ekuqeqeshweni kufanele kwenziwe kancane kancane.

Funda ongakwenza ukwelapha i-Achilles tendonitis

Yini ebangela ubuhlungu bezintambo ze-achilles

Izimpawu eziyinhloko ze-tendinopathy yethenda ye-Achilles ubuhlungu obumnene, ngenkathi umuntu ephumule, okuba ngokulinganisela ngesikhathi semisebenzi efana nokuhamba imizuzu engaphezulu kwe-15 noma ukukhuphuka / ukwehla izitebhisi. Ubuhlungu buba bukhulu lapho wenza ukunyakaza kwe-squat noma ukugxuma futhi ungabona ukuvuvukala ngemuva konyawo. Ngesikhathi i-palpation ye-tendon, kungenzeka ukuthi uthole amaphuzu wesisa esikhulu nokuqina kwethenda.

Uma kwenzeka kuqhekeka i-achilles tendon amandla amakhulu kakhulu futhi lapho i-tendon ishayekile kungenzeka ukuthi ibone ukuyeka kwayo. Kulokhu, kungadingeka ukwenza ukuhlinzwa, lapho i-tendon iphuka ngokuphelele, kepha i-physiotherapy ingasetshenziswa kuphela ezimweni zokuqhekeka ngokwengxenye.

Thola okuningi mayelana nokwelashwa kokuphuka kwethenda le-Achilles

Kungani ithenda lifutheka?

Ithenda le-Achilles liyavutha lapho lifakwa umzamo omkhulu kunokujwayelekile, futhi lapho umuntu engakwazi ukuphumula ngokwanele, kungadala ukuwohloka ezingeni lamaselula, okuvela empendulweni yokuphulukisa engaphelele, engabuye ihlobene negazi elincane eliza umsipha. Lokhu kudala izilonda ezincane ezincanyana kuthenda, kufaka phakathi ukubekwa kwe-fibrin kanye nokungahleleki kahle kwemicu ye-collagen edala ubuhlungu, ukuvuvukala nokuqina kokuhamba.

Udokotela anga-oda i-X-ray noma i-ultrasound ukuhlola umthombo wobuhlungu futhi akhombise ukwelashwa okufanele. Ukuhlinzwa akuvamile ukukhonjiswa.