Izeluleko ze-6 ezilula zokudambisa izinhlungu ezihlangene

-Delile

• 1. Yenza ukucindezela kwamanzi ashisayo noma abandayo
• 2. Ingabe elula
• 3. Yidla ukudla okulwa nokuvuvukala
• 4. Thola ukubhucungwa
• 5. Ukwelashwa kwemvelo
• 6. Nciphisa ukucindezeleka

Amanye amasu alula njengokulula, ukusebenzisa ukucindezela kwamanzi ashisayo noma ukuthatha ukudla okulwa nokuvuvukala kungasiza ukuvimbela noma ukunciphisa ubuhlungu obuhlangene.

Lezi zinhlungu zingabangelwa amagciwane, i-tendonitis, i-gout, i-arthritis noma i-osteoarthritis, ngokwesibonelo, ngakho-ke, uma ubuhlungu bungathuthuki enyangeni e-1 ngezinyathelo ezilula noma uma ubuhlungu buqhubeka noma buba bubi, kubalulekile ukubonisana udokotela wamathambo wokuchaza imbangela ethile futhi akhombise ukwelashwa okufanele kakhulu. Thola ukuthi yiziphi izimbangela eziyinhloko zobuhlungu obuhlangene.

Ezinye izinyathelo ezilula zingasiza ukuvimbela noma ukuthuthukisa ubuhlungu obuhlangene futhi zifaka:

1. Yenza ukucindezela kwamanzi ashisayo noma abandayo

Ukusebenzisa ukucindezela kwamanzi ashisayo emajoyintini kusiza ukwenza ngcono ukugeleza kwegazi esizeni, phumuza imisipha futhi kukhulule amalunga aqinile futhi kungenziwa imizuzu engama-20 kuye kwengama-30, kathathu ngosuku, ezimweni ze-gout, i-rheumatoid arthritis noma i-osteoarthritis, isibonelo . Enye indlela yokuphumuza imisipha yakho nokuqeda ubuhlungu bamalunga ukuthatha ishawa ende, eshisayo.

Endabeni ye-tendonitis, imihuzuko noma ama-sprains emajoyintini, i-compress ebandayo kufanele isetshenziselwe ukusiza ukunciphisa ubuhlungu, ukuvuvukala nokuvuvukala emajoyintini. Ukwenza icompress ebandayo, ungasonga iqhwa lejeli noma isikhwama semifino efriziwe ngethawula elihlanzekile nelomile bese ufaka emajoyini abuhlungu imizuzu eyi-15 ukuze kutholakale izinhlungu ezisheshayo.

Buka le vidiyo nodokotela womzimba uMarcelle Pinheiro ngokuthi ungazisebenzisa kanjani futhi nini izingcindezi ezishisayo noma ezibandayo:

2. Ingabe elula

Ukwelula ngobumnene kungasiza ekugcineni ukuhamba nobubanzi bokunyakaza futhi kudambise ubuhlungu obuhlangene. Ngaphezu kwalokho, ukungahambi kungenza ubuhlungu bube nzima kakhulu.

Okufanelekile ukwelula ukwelulekwa ngokuqondiswa kwezokwelapha nangaphansi kokuqondiswa kwe-physiotherapist okufanele ikhombise ukunwetshwa okuthile kwejoyinti elibuhlungu.

3. Yidla ukudla okulwa nokuvuvukala

Okunye ukudla okufana ne-turmeric, imifino efana ne-broccoli noma isipinashi nokudla okunothile kuma-omega-3s afana ne-tuna, isardadi, isalmon, ifilakisi noma i-chia, kungasiza ekwehliseni ukuvuvukala okuhlangene ngakho-ke kusize ekunciphiseni ubuhlungu obuhlangene.

Lokhu kudla kufanele kudliwe nsuku zonke noma, uma kuyinhlanzi, okungenani ama-3 kuye ku-5 ngesonto. Bheka uhlu oluphelele lokudla okulwa nokuvuvukala.

4. Thola ukubhucungwa

Ukubhucungwa kungasiza ekulawuleni ubuhlungu nokungahambi kahle emajoyintini, kanye nokubanga umuzwa wenhlalakahle nokunciphisa ukucindezeleka.

I-massage ingenziwa kusetshenziswa ukhilimu othambisa noma u-almond noma uwoyela kakhukhunathi esikhunjeni, wenze ukukhanya nokuhamba okuyindilinga. Enye indlela ukusebenzisa amafutha e-capsaicin anomphumela we-analgesic anciphisa ubuhlungu obuhlangene.

Kwezinye izimo, udokotela angancoma ukusetshenziswa kwamafutha okulwa nokuvuvukala kwezinhlungu ezihlangene ngamunye.

5. Ukwelashwa kwemvelo

Amanye ama-teas afana netiyi ye-ginger noma itiye lika-devil's claw angasiza ekunciphiseni ubuhlungu obuhlangene ngokuba nezakhiwo ze-analgesic kanye ne-anti-inflammatory, ukunciphisa ukukhiqizwa kwezinto ezivuthayo ezifana ne-prostaglandins, ukuqeda ubuhlungu obuhlangene.

Ukwenza itiye le-ginger, kufanele ubeke u-1 cm wezimpande ze-ginger uthathe izingcezu noma ugayiwe ku-1 litre lamanzi abilayo bese uphuza izinkomishi zetiye ezi-3 kuye kwezi-4 ngosuku. Leli theti kufanele ligwenywe ngabantu abasebenzisa ama-anticoagulants anjenge-warfarin noma i-aspirin ngoba angandisa ubungozi bokuphuma kwegazi noma ukopha. Ngaphezu kwalokho, abesifazane abakhulelwe, abaseduze nokubeletha noma abanomlando wokuphuphuma kwesisu, izinkinga zokuqina noma abasengozini yokopha kufanele bagweme ukusebenzisa itiye le-ginger.

Ukulungiswa kwetiye yezinzipho zikadeveli kufanele kwenziwe nge-1 ithisipuni yezimpande zedeveli zika-devil enkomishini eyodwa yamanzi bese ubilisa ngokushisa okuphansi imizuzu eyi-15. Hlunga futhi uphuze izinkomishi ezimbili kuya kwezi-3 zetiye ngosuku. Leli tiye kufanele lisetshenziswe ngabantu abadala kuphela futhi akumele lifakwe ngabesifazane abakhulelwe ngoba lingadala izinkinga embungwini noma kwabesifazane abancelisayo kanye nabantu abasebenzisa ama-anticoagulants anjenge-warfarin ngoba angandisa amathuba okuphuma kwegazi.

6. Nciphisa ukucindezeleka

Ukuzama ukulawula ingcindezi nokukhathazeka kubalulekile ukwehlisa ukukhiqizwa kwe-cortisol, eyi-hormone yokucindezeleka engaholela ebuhlungwini emzimbeni nobuhlungu obuhlangene.

Ukusiza ukunciphisa ukucindezeleka, umuntu kufanele alale amahora angu-8 kuya kwayi-9 ebusuku, azijwayeze ukwenza izinto ezisiza ukukhulula umzimba, njengokuzindla noma i-yoga, ngokwesibonelo, noma ukwenza imisebenzi elula yomzimba, inqobo nje uma kwenziwa ngezeluleko zezokwelapha. Bona izinyathelo ezi-7 zokulwa nengcindezi.