Incwadi KaDkt. Oz Entsha Yokunciphisa Isisindo Ikhishiwe

-Delile

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Ngiyamthanda uDkt Oz. Unekhono lokuthatha izimo zezinkinga eziyinkimbinkimbi nezinkinga futhi azenze izincazelo ezilula, ezicacile nezikhanyisela kaningi. Futhi uthatha iphimbo efanayo elula ukuyiqonda (esekelwa ucwaningo oluqinile, ngokungangabazeki!) futhi uyisebenzise ekunciphiseni isisindo encwadini yakhe entsha ebizwa ngokuthi. WENA: Ukwehlisa isisindo: Imanuwali Yomnikazi Yokulahlekelwa Isisindo Elula Nempilo.

Ngokuya ngomqondo (wokuthi siyathanda!) Wokuthi azikho izindlela ezinqamulelayo uma kukhulunywa ngokunciphisa umzimba, le ncwadi ichaza ukuthi kuthatha isikhathi nje futhi ubuhlakani ukukwenza kahle. UDkt Oz wabhala le ncwadi nomsunguli weRealAge.com, uMichael F. Roizen, MD, ukunikeza abafundi amathiphu namasu angama-99 aqoqekile okuthola umzimba - nosayizi okhalweni - abebelokhu befuna njalo.

Ngobuhlakani obuncane nangokuhlakanipha okuningi, i-duo ichaza ukuthi kungani ukungazidli ngendlela engafanele kungasebenzela isikhathi eside, kanye nokwabelana ngokudla kwabo okunciphile kokunciphisa ukudla kanye nokusikisela kokuzivocavoca kokuthi ungakuthola kanjani okuhle kunoma yikuphi ukuzivocavoca. Ngezinhlelo zokudla, izindlela zokupheka (kufaka phakathi i-smoothie enhle kakhulu yasekuseni eyake yaba khona!) Nezeluleko zesayensi yokulahlekelwa yizo ngokuhle, leli phepha elincane elilingana nephakethe lingukufundwa okuyisihluthulelo kunoma ngubani ofuna ukwehlisa amakhilogremu ambalwa ehlobo!

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