I-Manual lymphatic drainage ye-cellulite

-Delile

• Ungayenza kanjani i-lymphatic drainage ye-cellulite
• Isinyathelo ngesinyathelo samanzi we-lymphatic ekhaya
• Intengo
• Ngingakwenza ngesikhathi sokukhulelwa?

I-lymphatic drainage ikhonjisiwe ukulwa ne-cellulite ngoba ingaqeda uketshezi oluningi nobuthi obuthola phakathi kwamaseli amafutha, okunciphisa kakhulu ukubukeka kwe-cellulite.

Noma kunjalo, alukho umuthi osebenza ngokuphelele ukulwa ne-cellulite ngokuqinisekile, i-lymphatic drainage uma ihlanganiswa nokudla kasawoti okuphansi kanye nokutholwa kwamalitha ama-2 wetiyi oluhlaza ngosuku, kufinyelela imiphumela emihle.

Ngaphezu kwalokho, i-drainage nayo ingenziwa ukugcwalisa ezinye izindlela zokwelapha ezifana ne-lipocavitation kanye ne-radiofrequency, ngokwesibonelo, futhi kukhonjiswa nangemuva kokuhlinzwa kokuhlinzwa kwepulasitiki.

Ukuze uthole amathiphu amaningi futhi ubone okuningi mayelana nokwelashwa kwe-cellulite bukela le vidiyo elandelayo:

Ungayenza kanjani i-lymphatic drainage ye-cellulite

Umsele weLymphatic we-cellulite kufanele wenziwe emilenzeni nasezinqeni, okungenani ama-3 ngesonto, cishe imizuzu engama-40 kuye kwengu-60.

Ukuze le nqubo yenziwe ngendlela efanele, kufanele kwenziwe ukunyakaza okubushelelezi nangezandla zezandla, kushibilika esifundeni esizolashwa, kuthathwe iziphuzo zibheke kuma-lymph node ukuze aqedwe empeleni.

Ngokufanelekile, amanzi kufanele enziwe ngumelaphi onolwazi ngoba kuzoba nemiphumela engcono. Kodwa-ke, ngezinsuku lapho kungekho khona ukwelashwa emtholampilo, ungalekelela lokhu kwelashwa kwasekhaya ngokuzikhipha, ngokulandela lezi zinyathelo ezingezansi.

Isinyathelo ngesinyathelo samanzi we-lymphatic ekhaya

Isinyathelo 1 - Khuthaza okuphakade (phakathi kwesifuba) kanye ne-supraclavicular (ngaphezulu kwe-clavicle) ganglia ngokucindezela lezi zifunda izikhathi ezi-5 kuye kwezi-7 zilandelana. Okulandelayo, i-inguinal ganglia (eseduze ne-groin) kufanele ivuselelwe, icindezele lezi zifunda izikhathi ezi-5 kuye kwezi-7 zilandelana.

Isinyathelo 2 - Shelelezisa izandla zakho phezu kwemilenze yakho nezinqe, uhloniphe ukuqondiswa 'kwemicibisholo emincane' ezithombeni, kube sengathi ucindezela uketshezi emgodini wakho. Okokuqala i-glide kufanele yenziwe emlenzeni owodwa naku-gluteus bese komunye umlenze nakwezinye i-gluteus.

Isinyathelo 3 - Okokugcina, ingcindezi esetshenziswa kwi-ganglia enguinal kanye ne-supraclavicular ganglia kufanele iphindwe ukuqeda i-lymphatic drainage, ngoba lokhu kuqinisekisa ukuthi uketshezi oluningi oluvela emilenzeni nase-glutes luqondiswa emithanjeni ye-subclavia ne-jugular, ukuze isuswe emzimbeni.

Intengo

Intengo ye-manual lymphatic drainage iyahluka phakathi kwama-reais angama-80 kuya kwayi-100 ngeseshini ngayinye, kuya ngesifunda somzimba esizolashwa, umtholampilo owukhethile nenombolo yamaseshini.

Inani lamaseshini liyahlukahluka ngokuya ngohlobo lwe-cellulite, okungaba amaseshini ama-5, lapho kwenzeka khona i-cellulite ibonwa lapho isikhumba sicindezelwe noma izikhathi ezingama-20, lapho i-flaccidity nezimbobo zesikhumba zibonakala kalula kunoma isiphi isikhundla .

Ngingakwenza ngesikhathi sokukhulelwa?

Umsele weLymphatic ungenziwa ngesikhathi sokukhulelwa, ngemuva kwezinyanga ezi-3 zokukhulelwa, kuwusizo ukulwa nokuvuvukala okujwayelekile kokukhulelwa. Kodwa-ke, kufanele yenziwe uchwepheshe oqeqeshiwe futhi akumele yenzelwe ekhaya.

Ngokuvamile, i-manual lymphatic drainage ye-cellulite iyindlela yokwelapha ejwayelekile ekwelapheni imilenze esindayo futhi evuvukele noma kulabo abanethuba elikhulu lemithambo noma imihuzuko ye-varicose, njengoba kunjalo ngabesifazane abakhulelwe. Uma ukhulelwe bona ukuthi ungayenza kanjani le ndlela ku: i-lymphatic drainage lapho ukhulelwe.