Izidakamizwa Nentsha

-Delile

• Isifinyezo
• Kuyini ukusetshenziswa kwezidakamizwa?
• Kungani izidakamizwa ziyingozi ikakhulukazi kubantu abasha?
• Yimiphi imishanguzo esetshenziswa kakhulu yintsha?
• Kungani abantu abasha bedla izidakamizwa?
• Yibaphi abantu abasha abasengozini yokusebenzisa izidakamizwa?
• Ziyini izimpawu zokuthi umuntu omusha unenkinga yezidakamizwa?
• Kungavinjelwa ukusetshenziswa kwezidakamizwa kubantu abasha?

Isifinyezo

Kuyini ukusetshenziswa kwezidakamizwa?

Ukusetshenziswa kwezidakamizwa, noma ukusetshenziswa kabi, kufaka phakathi

• Kusetshenziswa izinto ezingekho emthethweni, njenge
  • Ama-Anabolic steroids
  • Izidakamizwa zeqembu
  • Cocaine
  • I-Heroin
  • Izinongo
  • Insangu
  • AmaMethamphetamines
• Ukusebenzisa kabi imithi kadokotela, kufaka phakathi ama-opioid. Lokhu kusho ukuthatha imishanguzo ngendlela ehlukile kunaleyo ebekiwe ngumhlinzeki wezempilo. Lokhu kufaka phakathi
• Ukuthatha umuthi owawunikezwe omunye umuntu
• Ukuthatha umthamo omkhulu kunalokho obekufanele ukwenze
• Ukusebenzisa umuthi ngendlela ehlukile kunalokho obekufanele ukwenze. Isibonelo, esikhundleni sokugwinya amaphilisi akho, ungawagxoba bese uwahogela noma uwajova.
• Ukusebenzisa umuthi kwenye injongo, njengokuphakama
• Ukusebenzisa kabi imishanguzo yokuthenga, kufaka phakathi ukuyisebenzisela enye injongo nokuyisebenzisa ngendlela ehlukile kunaleyo obekufanele uyisebenzise.

Kungani izidakamizwa ziyingozi ikakhulukazi kubantu abasha?

Ubuchopho babantu abasha buyakhula futhi bukhula baze babe neminyaka yobudala engama-20. Lokhu kunjalo ikakhulukazi nge-prefrontal cortex, esetshenziselwa ukwenza izinqumo. Ukuthatha izidakamizwa usemncane kungaphazamisa izinqubo zokukhula ezenzeka ebuchosheni. Kungathinta nokwenza kwabo izinqumo. Bangase babe namathuba amaningi okwenza izinto eziyingozi, njengokuya ocansini olungaphephile nokushayela okuyingozi.

Abantu abasha baqala ukusebenzisa izidakamizwa, aba maningi amathuba okuqhubeka nokuzisebenzisa futhi babe imilutha kamuva empilweni.Ukusebenzisa izidakamizwa usemncane kungasiza ekuthuthukiseni izinkinga zezempilo zabantu abadala, njengesifo senhliziyo, umfutho wegazi ophakeme, kanye ukuphazamiseka kokulala.

Yimiphi imishanguzo esetshenziswa kakhulu yintsha?

Izidakamizwa ezisetshenziswa kakhulu ngabantu abasha utshwala, ugwayi nensangu. Muva nje, intsha eningi isiqale ukuqhuma ugwayi nensangu. Kusenokuningi esingakwazi mayelana nezingozi zokuphaphama. Abanye abantu bagule ngokungalindelekile noma bafe ngisho nokufa ngemuva kokuqhuma. Ngenxa yalokhu, abantu abasha kufanele bahlale kude ne-vaping.

Kungani abantu abasha bedla izidakamizwa?

Kunezizathu eziningi ezahlukahlukene zokuthi kungani umuntu omusha engathatha izidakamizwa, kufaka phakathi

• Ukulingana. Abantu abasha bangazisebenzisa izidakamizwa ngoba befuna ukwamukelwa abangani noma ontanga abasebenzisa izidakamizwa.
• Ukuzizwa kahle. Izidakamizwa ezisetshenziswe kabi zingaveza imizwa yenjabulo.
• Ukuzizwa ungcono. Enye intsha ihlushwa ukucindezeleka, ukukhathazeka, izinkinga ezihlobene nokucindezeleka, nobuhlungu bomzimba. Bangase basebenzise izidakamizwa ukuzama ukuthola ukukhululeka.
• Ukwenza kangcono ezifundweni noma kwezemidlalo. Abanye abantu abasha bangathatha izikhuthazi zokufunda noma i-anabolic steroids ukuthuthukisa ukusebenza kwabo kwezemidlalo.
• Ukuzama. Abantu abasha bavame ukuzama ukuzama okuhlangenwe nakho okusha, ikakhulukazi labo abacabanga ukuthi kuyajabulisa noma kuyadinga.

Yibaphi abantu abasha abasengozini yokusebenzisa izidakamizwa?

Izici ezahlukahlukene zingakhuphula ubungozi bentsha ekusetshenzisweni kwezidakamizwa, kufaka phakathi

• Okuhlangenwe nakho kokuphila okucindezelayo, ukuhlukunyezwa kwezingane okunjalo, ukuhlukunyezwa ngokocansi kwezingane, nezinye izinhlobo zokuhlukumezeka
• Izakhi zofuzo
• Ukuvezwa kotshwala noma ezinye izidakamizwa ngaphambi kokubeletha
• Ukuntuleka kokugadwa noma ukuqashwa kwabazali
• Ukuba nontanga kanye / noma abangane abasebenzisa izidakamizwa

Ziyini izimpawu zokuthi umuntu omusha unenkinga yezidakamizwa?

• Ukushintsha abangane kakhulu
• Ukuchitha isikhathi esiningi uwedwa
• Ukulahlekelwa intshisekelo ezintweni ozithandayo
• Ukungazinakekeli - ngokwesibonelo, ukungagezi, ukushintsha izingubo, noma ukuxubha amazinyo
• Ukukhathala nokudabuka ngempela
• Ukudla kakhulu noma ukudla okuncane kunokujwayelekile
• Ukuba nomfutho kakhulu, ukukhuluma ngokushesha, noma ukukhuluma izinto ezingenangqondo
• Ukuba nesimo esibi
• Ishintsha ngokushesha phakathi kokuzizwa kabi nokuzizwa umuhle
• Kulahleke ama-aphoyintimenti abalulekile
• Ukuba nezinkinga esikoleni - ukungaphumeleli ekilasini, ukuthola amamaki amabi
• Ukuba nezinkinga ebudlelwaneni bomuntu siqu noma bomndeni
• Ukuqamba amanga nokweba
• Ukuphela kwememori, ukugxilisa ingqondo kabi, ukuntuleka kokuxhumanisa, ukukhuluma okungaqondakali, njll.

Kungavinjelwa ukusetshenziswa kwezidakamizwa kubantu abasha?

Ukusetshenziswa kwezidakamizwa nokulutha kwezidakamizwa kungavinjelwa. Izinhlelo zokuvimbela ezibandakanya imindeni, izikole, imiphakathi kanye nabezindaba zingavimbela noma zinciphise ukusetshenziswa kwezidakamizwa nokulutha. Lezi zinhlelo zifaka phakathi imfundo nokusiza ukusiza abantu baqonde ubungozi bokusetshenziswa kwezidakamizwa.

Ungasiza ekuvikeleni izingane zakho ekusebenziseni izidakamizwa ngokusebenzisa

• Ukukhulumisana okuhle nezingane zakho
• Isikhuthazo, ngakho-ke izingane zakho zingakha ukuzethemba nokuzethemba okuqinile. Kuyasiza futhi abazali ukuthi bathuthukise ukubambisana futhi banciphise izingxabano.
• Ukufundisa izingane zakho amakhono wokuxazulula izinkinga
• Ukubeka imikhawulo, ukufundisa izingane zakho ukuzithiba nokuzibophezela, unikeze imingcele ephephile, futhi ubonise ukuthi uyabakhathalela
• Ukugadwa, okusiza abazali babone ukuthi banezinkinga, bakhuthaze ukuphepha, futhi bahlale behilelekile
• Ukwazi abangane bezingane zakho

I-NIH: Isikhungo Sikazwelonke Sokuhlukumeza Izidakamizwa