Yini Ebangela Ukukhwehlela Kwami 'Okungakhiqizi' Okomile Ebusuku futhi Ngingayelapha Kanjani?

-Delile

• Ukubuka konke
• Ukukhwehlela okwomile ebusuku kubanga
• Ukutheleleka ngegciwane
• Isifuba Somoya
• IGERD
• Ukudonswa kweposi
• Izimbangela ezingavamile kakhulu
• Amakhambi asekhaya okukhwehlela owomile
• Ukukhwehlela kwe-Menthol
• Isihlungi
• Phumula
• Gwema ukucasula
• S'thandwa
• Phuza uketshezi oluningi
• Phatha i-GERD
• Ukukhwehlela okomile lapho welashwa ebusuku
• Ama-decongestants
• Ukukhwehlela ukucindezela kanye nama-expectorants
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ukubuka konke

Uma ukukhwehlela kwakho kukugcina ubusuku bonke, awuwedwa. Imikhuhlane nemikhuhlane kubangela ukuthi umzimba ukhiqize amafinyila amaningi. Uma ulala phansi, lowo mucus ungaconsela phansi ngemuva komphimbo wakho futhi kubangele ukukhala kwakho kokukhwehlela.

Ukukhwehlela okuletha amafinyila kwaziwa ngokuthi "ukukhwehlela" noma ukukhwehlela okumanzi. Ukukhwehlela okungalethi amafinyila kwaziwa ngokuthi "ukukhwehlela okungakhiqizi" noma okomile. Ukukhwehlela ebusuku kungenza kube nzima ukulala futhi kuthinte ikhwalithi yakho yokuphila.

Ukukhwehlela okwomile ebusuku kubanga

Kunezimbangela eziningana zokukhwehlela okwomile ebusuku.

Ukutheleleka ngegciwane

Ukukhwehlela okuningi okomile kungumphumela wezifo ezifana nomkhuhlane nomkhuhlane. Izimpawu ezibandayo nezomkhuhlane zihlala cishe isonto elilodwa, kepha abanye abantu baba nemiphumela ebambezelayo.

Lapho izimpawu ezibandayo nezomkhuhlane zicasula umoya ongenhla, kungathatha isikhathi ukuthi lowo monakalo uphole. Ngenkathi izindiza zakho zomoya ziluhlaza futhi zizwela, cishe noma yini ingadala ukukhwehlela. Lokhu kuyiqiniso ikakhulukazi ebusuku, lapho umphimbo ushisa kakhulu.

Ukukhwehlela okomile kungahlala amasonto ngemuva kokuphela kwezimpawu ezinzima zomkhuhlane noma umkhuhlane wakho.

Isifuba Somoya

Isifuba somoya yisimo esidala ukuthi imigwaqo yomoya ivuvukale futhi ibe mincane, okwenza kube nzima ukuphefumula. Ukukhwehlela okungapheli kuyimpawu evamile. Ukukhwehlela kwe-asthmatic kungakhiqiza noma kungakhiqizi. Ukukhwehlela kuvame ukuba kubi kakhulu ebusuku nasekuseni kakhulu.

Ukukhwehlela akuvamile ukuphela kwempawu ye-asthma. Iningi labantu lizwa okunye noma okuningi kokulandelayo:

• isifuba
• ukuphelelwa umoya
• ukuqina noma ubuhlungu esifubeni
• ukukhwehlela noma ukuphefumula
• umsindo wekhwela ngesikhathi ukhipha umoya

IGERD

Isifo se-reflux se-Gastroesophageal (GERD) wuhlobo lwe-acid reflux engapheli. Kwenzeka lapho i-acid esiswini inyukela emqaleni. I-asidi esiswini ingacasula i-esophagus futhi ibangele i-reflex yakho yokukhwehlela.

Ezinye izimpawu ze-GERD zifaka:

• isilungulela
• ubuhlungu besifuba
• ukuvuselelwa kokudla noma uketshezi olumuncu
• uzizwe sengathi kunesigaxa ngemuva komphimbo wakho
• ukukhwehlela okungapheli
• umphimbo obuhlungu ongapheli
• ukushuba okuncane
• ubunzima bokugwinya

Ukudonswa kweposi

Ukudonsa okwenziwa ngemuva kokubeletha kwenzeka lapho amafinyila ehla esuka ezindleleni zakho zamakhala aye emphinjeni wakho. Kwenzeka kalula ebusuku uma ulele.

Ukudonsa kwepostnasal kwenzeka lapho umzimba wakho ukhiqiza amafinyila amaningi kunokujwayelekile. Kungenzeka uma unomkhuhlane, umkhuhlane, noma ukungezwani komzimba. Njengoba i-mucus yehla ngemuva komphimbo wakho, ingadala ukukhwehlela kwakho kokukhwehlela futhi iholele ekukhwehleleni ebusuku.

Ezinye izimpawu zokudonswa kwangemva kokubeletha zifaka:

• Umphimbo obuhlungu
• ukuzwa kwesigaxa ngemuva komphimbo
• inkinga yokugwinya
• ikhala eligijimayo

Izimbangela ezingavamile kakhulu

Kunezinye izizathu ezimbalwa zokuthi kungani ungakhwehlela ebusuku. Izimbangela ezimbalwa ezijwayelekile zokukhwehlela owomile ebusuku zifaka:

• okucasula imvelo
• Ama-ACE inhibitors
• ukukhohlela okubi

Amakhambi asekhaya okukhwehlela owomile

Iningi lokukhwehlela elomile lingelashwa ekhaya ngamakhambi asekhaya kanye nemithi ethengiswayo.

Ukukhwehlela kwe-Menthol

Amaconsi okukhwehlela e-Menthol angama-lozenges womphimbo onomuthi wokupholisa, opholisayo. Ukumunca eyodwa ngaphambi kokungena embhedeni kungasiza ukugcoba umphimbo wakho nokuvimbela ukucasuka ebusuku. Lawa maconsi okukhwehlela, atholakala esitolo sakho sendawo sezidakamizwa, akufanele asetshenziswe ngenkathi ulele phansi, ngoba aletha ingozi yokuchofoza.

Isihlungi

Ama-humidifiers angeza umswakama emoyeni. Ukhiqiza amathe amancane ngesikhathi sokulala, okusho ukuthi umphimbo wakho womile kunokujwayelekile. Lapho umphimbo wakho womile, uzwela kakhulu ezintweni ezisemoyeni ezingadala isiqephu sokukhwehlela.

Ukugijimisa isihlanganisi ngenkathi ulele kuzosiza ekugcineni umphimbo wakho umswakama, okufanele usivikele ezintweni ezicasulayo futhi usinikeze nethuba lokuphola.

Phumula

Uma ukukhwehlela kwakho kukuvimbela ukuba ungalali kahle ebusuku, ungahle uthande ukucabanga ukuzibeka kabusha. Uma ulala phansi, amandla adonsela phansi adonsela amafinyila ezindleleni zakho zamakhala ezehlela emphinjeni wakho.

Isicubu esijiyile singadala ukukhwehlela kwakho ngokwakho, kepha nesikhwehlela esijwayelekile singadala izinkinga, ngoba singaqukatha izinto ezibangela ukungezwani komzimba kanye nezinto ezicasulayo.

Ukugwema le nkinga, ziphakamise emicamelweni eminingana ukuze umzimba wakho usekhoneni lama-degree angama-45 (phakathi kokuhlala phansi nokulala phansi). Zama lokhu ubusuku obambalwa ukunikeza umphimbo wakho ithuba lokuphola.

Gwema ukucasula

Izicasuli ezinjengothuli, izinwele zezilwane, kanye nempova zingazungeza indlu yonke imini nobusuku. Uma othile wasendlini yakho ebhema noma usebenzisa umlilo ovuthayo wezinkuni ukushisa, qiniseka ukuthi ugcina umnyango wegumbi lakho lokulala uvaliwe ngaso sonke isikhathi.

Thatha ezinye izindlela zokuphepha, njengokugcina izilwane ezifuywayo zingaphandle kwegumbi lokulala nokugcina amawindi evaliwe phakathi nenkathi yokungezwani komzimba. Isicoci-moya se-HEPA egumbini lokulala singasiza ekunciphiseni izinto ezinciphisa ukukhwehlela. Funa nezingubo zokulala ezibonisa ukungezwani komzimba kanye nesembozo sikamatilasi.

S'thandwa

Uju luyisithako semvelo sokukhwehlela nokulwa nokuvuvukala. Eqinisweni, omunye uthole ukuthi kuphumelela kakhulu ekwehliseni ukukhwehlela ebusuku ezinganeni kunemithi yokukhwehlela ye-OTC. Faka isipuni soju oluhlaza etiyeni noma emanzini afudumele ukuthambisa umphimbo obuhlungu. Noma vele uthathe ngqo.

Phuza uketshezi oluningi

Ukufakwa kwamanzi emzimbeni kubaluleke kakhulu kunqubo yokuphulukisa kunabantu abaningi abazi. Ukugcina u-hydrated kusiza ukugcina umphimbo wakho umanzi, okuyisihluthulelo sokuwuvikela ezintweni ezicasulayo. Hlela ukuphuza cishe izingilazi ezinkulu eziyisishiyagalombili zamanzi usuku ngalunye. Uma ugula, kuyasiza ukuphuza kakhulu. Cabanga ukungeza itiye elinamakhambi noma amanzi afudumele kalamula kwimenyu.

Phatha i-GERD

Uma ucabanga ukuthi ungaba ne-GERD, kufanele ukhulume nodokotela ngezinketho zakho zokwelashwa. Okwamanje, kunemithi embalwa ye-OTC engasiza ukuvimbela izimpawu ezinjengokukhwehlela ebusuku, lokhu kufaka:

• i-omeprazole (Prilosec OTC)
• I-lansoprazole (Prevacid)
• i-esomeprazole (Nexium)

Ukukhwehlela okomile lapho welashwa ebusuku

Kwesinye isikhathi, amakhambi asekhaya awanele. Uma ufuna ukuba nolaka ngokwengeziwe, bheka izinketho zokwelapha ezilandelayo.

Ama-decongestants

Ama-decongestants yimithi ye-OTC elapha ukuminyana. Amagciwane afana nomkhuhlane ovamile nomkhuhlane kubangela ulwelwesi lwekhala lakho ukuvuvukala, okwenza kube nzima ukuphefumula.

Ama-decongestants asebenza ngokuvimba imithambo yegazi, ukuze igazi elincane ligelezele ezicutshini ezivuvukile. Ngaphandle kwalelo gazi, izicubu ezivuvukile ziyancipha, bese kuba lula ukuphefumula.

Ukukhwehlela ukucindezela kanye nama-expectorants

Kunezinhlobo ezimbili zemithi yokukhwehlela etholakala ngaphezu kwe-the-counter: izicindezeli zokukhwehlela kanye nama-expectorants. Ukukhwehlela okuvimbayo (ama-antitussives) kukuvimbela ekukhwehleleni ngokuvimbela i-reflex yakho yokukhwehlela. Ama-Expectorants asebenza ngokuncipha amafinyila asendleleni yakho yomoya, okwenza kube lula ukukhwehlela.

Izicindezeli zokukhwehlela zikulungele kangcono ukukhwehlela okwomile ebusuku, ngoba zivimbela i-reflex yakho yokukhwehlela ingaqalwa ngenkathi ulele.

Ukubonana nodokotela nini

Yenza i-aphoyintimenti nodokotela uma ukukhwehlela kwakho kuthatha isikhathi esingaphezu kwezinyanga ezimbili noma uma kuba kubi ngokuhamba kwesikhathi. Bheka udokotela ngokushesha uma unokunye kwalokhu okulandelayo:

• ukuphelelwa umoya
• imfiva
• ubuhlungu besifuba
• ekhwehlela igazi
• ukuncipha kwesisindo okungaqondakali

Ithuluzi leHealthline FindCare linganikeza izinketho endaweni yangakini uma ungenalo udokotela.

Ukudla okudlela endlini

Ukhwehlela owomile okugcina ebusuku ebusuku ungakhathaza, kepha imvamisa akusilo uphawu lwento ebucayi. Ukukhwehlela okuningi okomile kuyizimpawu eziqhubekayo zemikhuhlane kanye ne-flus, kepha kunezinye izimbangela ezimbalwa ezingaba khona.

Ungazama ukwelapha ukukhwehlela kwakho ebusuku ngamakhambi asekhaya noma ngemithi ye-OTC, kepha uma ingapheli emva kwamasonto ambalwa, yenza i-aphoyintimenti nodokotela.