I-Dynamic Cardio Abs Workout Ongayenza Ukuma

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Ufuna isisu esicabalele? Imfihlo nakanjani ayikho ekwenzeni ama-zillion crunches. (Ngempela, akuyona into enhle kakhulu yokuzivocavoca i-abs nganoma iyiphi indlela.)

Esikhundleni salokho, hlala ngezinyawo zakho ngomlilo oshisa ngokwedlulele, okushaya nawo wonke umzimba wakho. Umqeqeshi uSarah Kusch uhola le ndlela yemizuzu engama-45 ukukhomba wonke umnyombo wakho; Kodwa-ke, ngokungafani nokuzivocavoca okuyisisekelo lapho izivivinyo zenziwa khona emhlane wakho, cishe zonke lezi zivivinyo zenziwa ezinyaweni zakho, zinikeze ukuzivocavoca okuyingqayizivele futhi okuyinselele okuzoshisa ama-calories amaningi njengomphumela.

Uzodinga: isethi elula yama-dumbbells kanye nesethi esindayo sama-dumbbells. (Konke ukuvivinya umzimba kungenziwa ngaphandle kwezisindo uma usaqala noma ungenawo ama-dumbbells.)

Isebenza kanjani: uzokwenza imijikelezo emithathu yokuzivocavoca umzimba okhula kancane kancane.

Mayelana Grokker:

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Okuningi okuvela Grokker

Qopha i-Butt yakho kusuka kuwo wonke ama-Angle ngale-Quickie Workout

Ukuzivocavoca Okuzokunikeza Izikhali Zethoni

Ukuzivocavoca Okusheshayo Nokufutheka Kwe-Cardio Okuphazamisa Umzimba Wakho

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