Yini Ebangela I-Dysbiosis futhi Iphathwa Kanjani?

-Delile

• Yini ebangela i-dysbiosis futhi ubani osengozini?
• Ziyini izimpawu ze-dysbiosis?
• I-dysbiosis itholakala kanjani?
• Ukuhlolwa kwe-Organic acid
• Ukuhlaziywa okuphelele kwesitokisi sokugaya (CDSA)
• Ukuhlolwa komoya we-Hydrogen
• Yiziphi izindlela zokwelashwa ezitholakalayo?
• Ngabe kukhona ushintsho ekudleni oludingekayo?
• I-Dysbiosis njengengcuphe yezifo ezithile
• Uyini umbono?
• Amathiphu okuvimbela
• Ukucatshangelwa
  

Kuyini i-dysbiosis?

Umzimba wakho ugcwele amakholoni amabhaktheriya angenabungozi aziwa njenge-microbiota. Iningi lala magciwane linomphumela omuhle empilweni yakho futhi linikela ezinqubweni zemvelo zomzimba wakho.

Kepha uma elinye lalawa makoloni amabhaktheriya lingalingani, kungaholela kwi-dysbiosis. I-Dysbiosis imane yenzeke lapho amabhaktheriya asemathanjeni akho emathunjini (GI) - afaka isisu sakho namathumbu akho - engalingani.

Eminye imiphumela ye-dysbiosis, njengokucasuka esiswini, ingeyesikhashana futhi imnene. Ezimweni eziningi, umzimba wakho ungalungisa ukungalingani ngaphandle kokwelashwa. Kodwa uma izimpawu zakho ziba zimbi kakhulu, kuzodingeka ubone udokotela wakho ukuze ahlolwe.

Funda ukuze ufunde kabanzi mayelana nokuthi yini engadala i-dysbiosis, ukuthi ungazibona kanjani izimpawu zayo, nokuthi yini ongayenza ukwelapha nokuvikela lesi simo.

Yini ebangela i-dysbiosis futhi ubani osengozini?

Noma yikuphi ukuphazamiseka kubhalansi ye-microbiota kungadala i-dysbiosis.

Lapho i-dysbiosis yenzeka kupheshana lakho le-GI, imvamisa iba umphumela we:

• ushintsho lokudla olwengeza ukungena kwakho kwamaprotheni, ushukela, noma izithasiselo zokudla
• ukusetshenziswa ngengozi kwamakhemikhali, njengama-pesticides asele ezithelweni ezingageziwe
• ukuphuza iziphuzo ezidakayo ezimbili noma ngaphezulu ngosuku
• imishanguzo emisha, njengama-antibiotic, athinta imifino yakho esiswini
• inhlanzeko yamazinyo empofu, evumela ukuthi amabhaktheriya akhule angalingani emlonyeni wakho
• amazinga aphezulu okuxineka noma ukukhathazeka, okunganciphisa amasosha akho omzimba
• ucansi olungavikelekile, olungakuvezela amagciwane ayingozi

I-Dysbiosis nayo ivamile esikhumbeni sakho. Kungabangelwa ukuvezwa kwamagciwane ayingozi noma ukwanda ngokweqile kohlobo olulodwa lwama-bacteria.

Ngokwesibonelo, I-Staphylococcus aureus amabhaktheriya angakhula angalawuleki futhi aholele ekutheleleni nge-staph. I-Gardnerella vaginalis amabhaktheriya angadlula amabhaktheriya anempilo esithweni sangasese futhi abangele ukushiswa kwesitho sangasese sowesifazane, ukulunywa nokukhipha.

Ziyini izimpawu ze-dysbiosis?

Izimpawu zakho zizoya ngokuthi ukungalingani kwamagciwane kukhula kuphi. Zingahluka futhi ngokuya ngezinhlobo zamagciwane angalingani.

Izimpawu ezijwayelekile zifaka:

• umoya omubi (halitosis)
• isisu esibuhlungu
• isicanucanu
• ukuqunjelwa
• isifo sohudo
• ubunzima bokuchama
• ukulunywa kwesitho sangasese sowesifazane noma okuyindilinga
• ukuqunjelwa
• ubuhlungu besifuba
• ukuqubuka noma ubomvu
• ukukhathala
• unenkinga yokucabanga noma ukugxila
• ukukhathazeka
• ukudana

I-dysbiosis itholakala kanjani?

Ngemuva kokudlulisa umlando wakho wezokwelapha nokuhlola izimpawu zakho, udokotela wakho anga-oda eyodwa noma eziningana zalezi zivivinyo zokuxilonga:

Ukuhlolwa kwe-Organic acid

Udokotela wakho uzoqoqa isampula yomchamo bese eyithumela elebhu. Uchwepheshe waselebhu uzohlola ama-acid athile amabhaktheriya angawakhiqiza. Uma lawa mazinga e-asidi engajwayelekile, kungasho ukuthi amabhaktheriya athile awalingani.

Ukuhlaziywa okuphelele kwesitokisi sokugaya (CDSA)

Udokotela wakho uzokuphathela okokusebenza okukhethekile ekhaya ukuze athole isampula lendle yakho. Uzobuyisela lesi sampula kudokotela wakho ukuze ahlolwe ilebhu. Uchwepheshe waselebhu uzovivinya indle ukuze abone ukuthi yimaphi amagciwane, imvubelo noma isikhunta akhona. Imiphumela ingatshela udokotela wakho uma kunokungalingani noma ukukhula ngokweqile.

Ukuhlolwa komoya we-Hydrogen

Udokotela wakho uzokuphuza isixazululo sikashukela bese uphefumulela ebhaluni elikhethekile. Umoya osemabhaluni ungabe usuhlolwe amagesi akhiqizwa amagciwane. Amagesi athile amaningi kakhulu noma amancane kakhulu angakhombisa ukungalingani kwamagciwane. Lokhu kuhlolwa kuvame ukusetshenziselwa ukuvivinya ukukhula kwamabhaktheriya amancane emathunjini (SIBO).

Udokotela wakho futhi angathatha isampula lamagciwane noma izicubu (i-biopsy) endaweni yokutheleleka okusebenzayo ukuze abone ukuthi imaphi amagciwane abangela ukutheleleka.

Yiziphi izindlela zokwelashwa ezitholakalayo?

Uma imithi ingemva kokungalingani kwamagciwane, udokotela wakho cishe uzokweluleka ukuthi uyeke ukusebenzisa kuze kubuyiselwe ibhalansi yebhaktheriya.

Udokotela wakho futhi angakunikeza imithi yokusiza ukulawula amabhaktheriya, kufaka phakathi:

• i-ciprofloxacin (Cipro), i-antibiotic elapha izifo ezithathelwanayo ezibangelwa yi-dysbiosis
• i-rifaximin (i-Xifaxan), i-antibiotic elapha izimpawu zesifo samathumbu (i-IBS), isimo esivamile esihambisana ne-dysbiosis
• co-trimoxazole (Septrin), i-antibiotic elapha izifo ezithinta amathumbu kanye nomchamo obangelwa yi-dysbiosis

Ngabe kukhona ushintsho ekudleni oludingekayo?

Uma ukudla kwakho kungumsuka wokungalingani kwamagciwane, udokotela wakho uzokusiza ukuthi wakhe uhlelo lokudla okunempilo.

Lokhu kungasiza ekuqinisekiseni ukuthi uthola izakhamzimba ezanele ukugcina amabhaktheriya esilinganisweni, kufaka phakathi:

• Amavithamini angama-B-complex, njenge-B-6 ne-B-12
• i-calcium
• i-magnesium
• beta-carotene
• zinc

Udokotela wakho futhi angakutshela ukuthi uyeke ukudla ukudla okuthile okuqukethe amakhemikhali ayingozi noma izakhamzimba ezithile kakhulu.

Ukudla ongakungeza ekudleni kwakho kufaka:

• imifino emnyama, enamaqabunga, kufaka phakathi isipinashi kanye ne-kale
• izinhlanzi, kufaka phakathi i-salmon ne-mackerel
• inyama entsha (gwema imikhiqizo yenyama esetshenzisiwe)

Ukudla ongakudinga ukuyeka ukudla kufaka:

• inyama esetshenzisiwe, efana nenyama yedeli kanye nenyama enosawoti noma ekheniwe
• ama-carbohydrate emmbileni, oats, noma esinkwa
• ezinye izithelo, njengobhanana, ama-apula, namagilebhisi
• ubisi, kufaka phakathi iyogathi, ubisi, noshizi
• ukudla okunoshukela omningi, njengesiraphu yommbila, isiraphu ye-maple, noshukela womoba ongahluziwe

Ukuthatha ama-pre- kanye nama-probiotic nakho kungasiza ekugcineni amathumbu akho amabhaktheriya ngokulinganisela. Lezi zithasiselo ziqukethe amasiko amabhaktheriya athile ongawadla, uwaphuze, noma uwaphuze njengomuthi. Khuluma nodokotela wakho mayelana nokuthi iziphi izinhlobo zama-pre- noma ama-probiotic ozodinga ukugcina i-microbiota yakho ilinganisiwe.

kukhombisa ukuthi i-yoga nokuzindla kungasiza umzimba wakho ukuthi uthathe izakhamzimba. Futhi zingakhuphula ukugeleza kwegazi ziye ebuchosheni bakho futhi zibuyele emathunjini akho. Lokhu kunganciphisa ezinye zezimpawu ze-dysbiosis.

I-Dysbiosis njengengcuphe yezifo ezithile

I-Dysbiosis ikhonjisiwe ukuthi ihlotshaniswa kakhulu nezifo nezimo ezithile, kufaka phakathi:

• IBS
• izifo zesisu, njenge-colitis
• candida, uhlobo lokutheleleka ngemvubelo
• isifo se-celiac
• i-leaky gut syndrome
• isifo sikashukela
• ukukhuluphala ngokweqile
• i-polycystic ovary syndrome
• izimo zesikhumba, njenge-eczema
• isifo sesibindi
• isifo senhliziyo noma ukwehluleka kwenhliziyo
• Ukuwohloka komqondo sekudlule isikhathi
• Isifo sikaParkinson
• umdlavuza kukholoni noma engxenyeni yakho

Uyini umbono?

I-Dysbiosis imvamisa imnene futhi ingelashwa ngokusebenzisa izinguquko zemithi nezindlela zokuphila. Kepha uma ishiywe ingalashwa, i-dysbiosis ingaholela ezimeni ezingalapheki, kufaka phakathi i-IBS.

Bona udokotela wakho ngokushesha uma uhlangabezana nobuhlungu besisu obungajwayelekile noma obuqhubekayo noma ukucasuka kwesikhumba. Ngokushesha lapho udokotela wakho ethola isimo sakho, mancane amathuba okuthi uhlakulele noma yiziphi izinkinga ezengeziwe.

Amathiphu okuvimbela

Izinguquko ezithile zendlela yokuphila zingasiza ekugcineni ibhalansi yakho yebhaktheriya futhi zivimbele ukwanda okungenzeki.

Ukucatshangelwa

• Thatha kuphela ama-antibiotic ngaphansi kokuqondisa kukadokotela wakho.
• Khuluma nodokotela wakho ngokungeza isengezo sangaphambi noma se-probiotic enkambisweni yakho yansuku zonke ukusiza ukulawula amabhaktheriya akho emathunjini.
• Phuza utshwala obuncane noma ubugweme ngokuphelele, ngoba bungaphazamisa ibhalansi yamagciwane esiswini sakho.
• Shayela futhi uvule nsuku zonke ukuvimbela amabhaktheriya ekukhuleni angalawuleki emlonyeni wakho.
• Sebenzisa amakhondomu ngaso sonke isikhathi uma uya ocansini ukusiza ukuvimbela ukusabalala kwamagciwane nezifo ezithathelwana ngocansi.