Konke Ngokuzeluleka Kwendlebe (Ukugaxwa Kwendlebe)

-Delile

• Kuyini ukwelula indlebe?
• Yini okudingayo ukwelula izindlebe zakho?
• Tapers
• Ama-plug
• Okuthambisa
• Tape (uyazikhethela)
• Uzelula kanjani izindlebe zakho?
• Ungazinakekela kanjani izindlebe zakho ngesikhathi nangemva kokwelula
• Yiziphi izinyathelo zokuzivikela noma imiphumela emibi okufanele uyiqaphele?
• Kuthiwani uma ushintsha umqondo?
• Ukudla okudlela endlini

Ukwelulwa kwendlebe (okubizwa nangokuthi ukugaxwa kwezindlebe) kulapho kancane kancane wolula izimbobo ezibhoboziwe ezindlebeni zakho. Njengoba kunikezwe isikhathi esanele, ubukhulu bale mibobo bungahle buqhamuke kububanzi bepensela buye kuleso sethini lesoda.

Ukwelulwa kwendlebe kudinga isikhathi nomzamo. Uma ungakwenzi kahle, ungadala ukulimala unomphela noma isibazi futhi uphakamise ingozi yokutheleleka.

Ake singene endleleni yokwenza ukwelula indlebe kahle, ukuthi ungakugwema kanjani noma yiziphi izinkinga noma imiphumela emibi engadingeki, nokuthi kufanele wenzeni uma ufuna ukuhlehlisa izindlebe zakho zezindlebe.

Kuyini ukwelula indlebe?

Ukwelulwa kwendlebe kwaqala ezinkulungwaneni zeminyaka edlule njengendlela yokuthuthukisa ubuhle. Isenziwa kabanzi nanamuhla yimiphakathi enjengamaMaasai eKenya kanye namaHuaorani ase-Amazon.

“Indoda yeqhwa” edumile, umzimba womuntu owalondolozwa kahle owatholakala eJalimane ngo-1991 futhi owawusondele eminyakeni engaphezu kwengu-6 000 edlule, kwabonakala sengathi welule izindlebe.

Yini okudingayo ukwelula izindlebe zakho?

Into yokuqala okufanele uyenze ukuthola ukubhoboza indlebe. Lokhu kulula njengokuya esitolo sokubhoboza esaziwayo, ukubhoboza indlebe yakho, nokuvumela ukubhoboza kuphole izinyanga ezimbalwa.

Ngemuva kokuthi ukubhoboza selulame ngokuphelele, lapho-ke ungathola yonke imishini oyidingayo ukukhulisa usayizi wokubhoboza kwakho.

Uzodinga:

• amathebhu
• ama-plugs
• igrisi
• itheyiphu (uma uthanda)

Tapers

Lezi yizinto ezinde, ezinamakha ozifaka ekubhobozeni kwakho ukuqala ukwelula isikhumba. Ziza ngosayizi abahlukahlukene (noma izilinganiso), kuya ngokuthi ufuna ukwelula ukubhoboza kwakho kangakanani.

Amathebhu amaningi angama-acrylic noma insimbi. Kukuwe ngempela ukuthi iyiphi oyisebenzisayo. Abantu abaningi bancoma amathayela ensimbi ngoba bayashibilika lapho kubhoboza kalula. Zibiza kancane, noma kunjalo.

Umfanekiso olandelayo ukhombisa osayizi abahlukahlukene bamaphepha ngamaplagi abo ahambisanayo.

Umfanekiso kaMonica Pardo

Ama-plug

Ama-plugs yizinto zokuhloba eziyindilinga ozifakile ukuze ugcine indlebe yakho yeluliwe. Kunamathani wezinketho:

• I-Acrylic iyabiza futhi itholakala kalula.
• Insimbi ibiza kancane kepha ihlala isikhathi eside.
• Titanium injengensimbi kepha ilula futhi mancane amathuba okuthi zicasule izindlebe zakho.
• Abicah kuyinto hypoallergenic impahla. Kungadinga ukuhlanzwa kaningi.
• Okungokwemvelo ongakhetha kukho kufaka phakathi ingilazi, ukhuni oluqediwe, itshe elipholishiwe, noma ezinye izinto ezingezona ezokufakelwa

Amapulaki amaningi anezinhlangothi "ezivuthayo" ezenza kube lula ukufaka ubucwebe. Thola okuningi kwalokhu ukuze uqiniseke ukuthi awunankinga ngokufaka ama-plugs akho.

Okuthambisa

Noma yiluphi uhlobo lwesithambisi esiphephile luzosiza isilayidi se-taper ngokusebenzisa ukubhoboza kalula.

Izitolo eziningi zobucwebe zithengisa i-lubricant yezinga lokuhweba, kepha ungasebenzisa futhi izinto zokugcoba ezitshalwe ezitshalweni, njengoyela kakhukhunathi noma uwoyela wejojoba.

Zama ukungasebenzisi noma yiziphi izithambisi ezinamakhemikhali noma izithasiselo, ngoba lokhu kungacasula noma kuthelele ukubhoboza kwakho.

Tape (uyazikhethela)

I-Tape ayidingeki ekululekeni kwezindlebe, kepha izokusiza ukuthi ukhulise usayizi we-gauge yakho ngaphezu kwalokho okuvame ukutholakala emashalofini esitolo sobucwebe.

Ngokuyinhloko, usebenzisa i-tape kahle emaphethelweni epulagi ukuze ipulagi lifake kahle kepha linikeze izindlebe zakho lokho kunwebeka okwengeziwe.

Qiniseka ukuthi usebenzisa okokusebenza okuphephile njenge-polytetrafluoroethylene (PTFE) ukuze ungacasuli izindlebe zakho.

Uzelula kanjani izindlebe zakho?

Manje njengoba usunazo zonke izinto ozidingayo, nansi indlela yokwenza inqubo yangempela yokwelula:

1. Linda ukubhoboza indlebe yakho ukuze kuphole ngokuphelele (akukho ukuvuvukala, ukukhipha, ukulunywa, njll.).
2. Massage i-earlobe yakho ukwenza isikhumba sifudumale futhi seluleke. Ungathatha futhi okugeza okushisayo noma ishawa ukuze ukugeleza kwegazi kuye endlebeni kukhuphuke.
3. Geza izandla zakho okungenani imizuzwana engama-20 ngensipho namanzi.
4. Bulala yonke imishini yakho yokubhoboza ngokuhlikihla utshwala.
5. Gcoba ukubhoboza kwakho netaper yakho kusukela ekugcineni kuze kube sekugcineni.
6. Qala ukuphonsela i-taper emgodini, ukufaka uhlangothi oluzacile ekubhobozeni kuqala. Hamba kancane. Lindela ukuthi lokhu kuzokungakhululeki kancane.
7. Beka ipulagi yakho ekugcineni okuthe xaxa kwetaper ukuze ukwazi ukukufaka ekubhobozeni okweluliwe ngokushesha.
8. Faka ipulagi yakho emgodini uma umphephethi eqhubeka yonke indlela.

Ungazinakekela kanjani izindlebe zakho ngesikhathi nangemva kokwelula

Lapho usuqale inqubo yokwelula, ingxenye ebaluleke kakhulu ukulinda. Uma welula izindlebe zakho kakhulu futhi ngokushesha okukhulu, ungadabula noma ulimaze uqwanga lwendlebe lwakho.

Nawa amanye amathiphu wokunakekela izindlebe zakho ngesikhathi senqubo yokwelula futhi ngemuva kokuthi usufinyelele ekugcineni isilinganiso sakho osifisayo:

• Geza ukubhoboza kwakho okungenani kabili ngosuku ngamanzi afudumele nensipho engenamakhemikhali.
• Cwilisa izindlebe zakho okungenani kabili ngosuku emanzini afudumele, ahlanzekile ane-1/4 isipuni sikasawoti kuyo yonke inkomishi yamanzi.
• Massage izindlebe zakho okungenani kanye ngosuku ngamafutha kakhukhunathi, uwoyela wejojoba, noma omunye uwoyela ophephile ukuvimbela ukwakheka kwezicubu ezibomvu.
• Linda okungenani amasonto ayisithupha phakathi kwamageji. Bheka ukubhoboza kwakho, noma kunjalo. Ungakhuphukeli ku-gauge elandelayo uma ubona noma yikuphi ukubomvu, ukuvuvukala, noma ukucasuka ngemuva kwamaviki ayisithupha. Kungathatha isikhathi eside ngokuya ngenqubo yakho yokuphulukisa.
• Ungathinti ukubhoboza ngezandla ezingcolile ukugwema ukwethula amagciwane.
• Qaphela ukuthi ungabanjwa noma yini noma ubhajwe ekubhobozeni engakwazi ukuyidonsa noma ukuyelula, njengentambo evulekile.
• Ungakhathazeki ngephunga elincane. Indlebe egayiwe inganuka kancane ngenxa yamaseli esikhumba afile angakwazi ukukhishwa ekubhobozeni ngenkathi uselula. Lokhu kujwayelekile impela.

Akufanele ubone ukubomvu okukhulu noma ukuvuvukala ngesikhathi senqubo yokwelula indlebe. Uma wenza kanjalo, kungenzeka ukuthi udabukile noma walimaza isikhumba sakho sendlebe. Nakekela kakhudlwana ukubhoboza, noma ubone umgibeli wakho ukuze ahlole ukutheleleka.

Yiziphi izinyathelo zokuzivikela noma imiphumela emibi okufanele uyiqaphele?

"Ukuqhuma" kwenzeka lapho welula indlebe yakho ngokushesha okukhulu bese izicubu zesibazi zakha emgodini. Lokhu kungaholela ekuqubukeni unomphela.

Ukwelula ngokushesha kungadabula izicubu zezindlebe zakho phakathi noma kubangele ukuthi isikhumba se-earlobe sikhiphe bese silenga ekhanda lakho.

Ukwelula ngokushesha okukhulu noma ukunganakekeli indlebe yakho nakho kungaholela ekutheleleni. Nazi ezinye izimpawu zokutheleleka okufanele uziqaphele:

• ukubomvu okubuhlungu noma ukuvuvukala
• ukopha ekubhobozeni
• ukuphuma okukhanyayo okuphuzi noma okuluhlaza okuvela ekubhobozeni
• imfiva
• ukuvuvukala kwe-lymph node

Kuthiwani uma ushintsha umqondo?

Indlebe eyeluliwe ingakhula ibuyele emuva uma ungayelulanga kakhulu. Ukwelula ngokweqile kungashiya izimbobo ezihlala njalo ezindlebeni zakho.

Izindlebe ezeluliwe zingalungiswa ngokuhlinzwa. Udokotela ohlinzayo uzo:

1. Sika imbobo yendlebe eyeluliwe phakathi.
2. Susa izicubu ezinwebe ngokweqile endlebeni.
3. Hlanganisa ndawonye amahafu amabili endlebe.

Ukudla okudlela endlini

Ukwelulwa kwendlebe kuphephile uma ubekezela futhi ulandela izinyathelo eduze nangokucophelela. Nweba ngokushesha okukhulu, futhi ungathola ukutheleleka noma ulimaze izindlebe zakho unomphela.

Ukunakekela izindlebe zakho nakho kubalulekile. Uma ungalandeli inqubo enhle yokunakekelwa ngemuva, uzibeka engcupheni yokuthelela ukubhoboza kwakho noma ubangele ukwanda kwezicubu zesibazi ezingafuneki.

Yelula izindlebe zakho kancane. Qiniseka ukuthi uthatha izinyathelo ezidingekayo zokunakekelwa nsuku zonke uze ufinyelele kugeji oyifunayo.