Sula umphimbo: Izindlela ezi-5 zokuthola i-phlegm inamathele emphinjeni wakho

-Delile

• 1. Ukugcoba ngamanzi nosawoti
• 2. Ukufaka uwoyela kagamthilini esifubeni
• 3. Phuza itiye likalamula noju
• 4. Yenza ama-nebulizations ngomhwamuko wamanzi
• 5. Phuza amalitha amabili amanzi
• Izimbangela ezingenzeka zokuhlanzwa komphimbo

Umphimbo uyahlanza lapho kukhona amafinyila amaningi emphinjeni, angabangelwa ukuvuvukala emphinjeni noma ukungezwani komzimba, isibonelo.

Imvamisa, ukuzwa kwento ebhajwe emphinjeni ebangelwe ukususwa komphimbo kungenxa yokucasuka kwe-mucosa yomphimbo noma ukungabi bikho kuketshezi kwe-mucus, okungadala ukungaphatheki kahle. Ukwehlisa lolu phawu, kufanele kuthathwe izinyathelo zokunciphisa lokhu kucasuka noma ukufuthisa amafinyila kakhulu, ukuze iyeke kalula ngokukhwehlela futhi inganamatheli ezindongeni zomphimbo.

Bona kuvidiyo engezansi ezinye izindlela ezilula zokuqeda ukukhishwa komphimbo:

1. Ukugcoba ngamanzi nosawoti

I-Gargling kulula kakhulu ukuyenza futhi isiza ukuqeda ukucasuka komphimbo ngoba usawoti usiza ukuheha amanzi amaningi ezindongeni zomphimbo, kwakha umgoqo okuthi ngaphezu kokuwuthambisa uphinde uvikele othulini olungathukuthelisa ulwelwesi lwamafinyila.

Ukuze wenze lokhu kubamba kufanele:

1. Hlanganisa isipuni esingu-1 sikasawoti engxenyeni yengilazi yamanzi afudumele;
2. Govuza amanzi kahle kuze kube yilapho usawoti uncibilika ngokuphelele;
3. Faka ingxube emlonyeni wakho bese utshekisela ikhanda lakho emuva;
4. Gargle ngamanzi okungenani amasekhondi angama-30;
5. Phinda ukugoqa kuze kube yilapho wonke amanzi esephelile.

Le ndlela ibangela ukukhululeka okusheshayo futhi, ngakho-ke, ingasetshenziswa noma nini lapho ukungakhululeki kukhulu kakhulu, kuze kube izikhathi ezi-3 kuya kwezi-4 ngosuku.

2. Ukufaka uwoyela kagamthilini esifubeni

Uwoyela obalulekile we-Eucalyptus uyindlela yemvelo yokukhipha amafinyila abhajwe emphinjeni futhi uvule izindlela zomoya, ngaphezu kokunciphisa ukucasuka emphinjeni, kuthuthukise ukungakhululeki okubangelwa ukususwa umphimbo.

Ukuze usebenzise uwoyela obalulekile, hlanganisa amaconsi ayi-1 kuye kwayi-2 kusipuni setoyela likakhukhunathi noma omunye uwoyela wemifino, bese uhlikihla ingxube esifubeni sakho. Ekuqaleni, le ndlela ingadala ukuzwa ukukhwehlela okuncane, kepha ngokuhamba kwesikhathi ukukhwehlela kuzonciphisa futhi kunciphise ukucasuka komphimbo.

Ezimweni eziningi, ukusetshenziswa kukawoyela obalulekile we-eucalyptus ohlanjululwe kolunye uwoyela wemifino akubangeli ukucasuka kwesikhumba, kepha-ke, uma ubomvu noma ukulunywa kutholakala khona lapho, kuyalulekwa ukugeza isikhumba ngamanzi nokugwema ukusebenzisa uwoyela obalulekile. Yazi ukwelashwa kwe-eucalyptus.

3. Phuza itiye likalamula noju

Ulamula unekhono lokubhidliza ama-molecule amafinyila, okwenza kube uketshezi futhi kube lula ukuwaqeda. Uju, ngakolunye uhlangothi, lusiza ekwakheni ungqimba oluvikela umphimbo, olwehlisa ukucasuka kwe-mucosa. Ngakho-ke, leli ti liyindlela enhle yokuqeda umuzwa wento ebhajwe emphinjeni wakho.

Ukuze uthathe leli khambi lasekhaya kufanele uhlanganise izipuni ezimbili zelamula ku-1 inkomishi yamanzi abilayo, engeza ithisipuni eli-1 loju, uhlanganise uphuze lapho nje sekufudumele. Bona amanye ama-teas asiza ukuqeda ukuvuvukala komphimbo.

4. Yenza ama-nebulizations ngomhwamuko wamanzi

Ama-nebulisations alungele ukuthambisa ulwelwesi lomphimbo, kepha futhi noketshezi umphimbo usuliwe, ukuvumela ukuthi kususwe kalula.

Ukuze wenze lokhu, kunconywa:

1. Faka amalitha ayi-1 kuya kwamabili amanzi abilayo endishini;
2. Beka ithawula phezu kwekhanda lakho, umboze umcengezi futhi;
3. Phefumula umusi ophuma endishini.

Le nebulization ingenziwa futhi nge-nebulizer, okuyithuluzi lapho umusi ukhishwa khona ngqo ngesifihla-buso sobuso.

Emanzini, ungaphinda uhlanganise amaconsi ambalwa kawoyela obalulekile we-eucalyptus, ukuthola izinzuzo zokuqeda ukucasuka nokunciphisa ukukhwehlela, uma kukhona. Futhi hlola izinhlobo ezi-4 ze-nebulization ezisiza ekwelapheni izinkinga zokuphefumula.

5. Phuza amalitha amabili amanzi

Yize kuyithiphu elula kunazo zonke, ingenye yezindlela eziphumelela kakhulu ekuqedeni ukuzwa komphimbo oqhoqhoqho emphinjeni, njengoba kuthambisa uketshezi oluvalelekile, kuvumela ukuthi kuqedwe ngokukhwehlela. Amanzi angadakwa ngendlela yetiye noma amanzi kakhukhunathi, isibonelo.

Izimbangela ezingenzeka zokuhlanzwa komphimbo

Ukuhlanzwa komphimbo kubangelwa amafinyila amaningi emphinjeni, okungenzeka ngenxa yokucasuka komphimbo noma ukungezwani komzimba. Ezinye zezimbangela ezivame kakhulu zifaka:

• Umkhuhlane noma ukubanda;
• Ukungezwani komzimba;
• I-bronchitis;
• Ukuvuvukala komphimbo noma umphimbo;
• Sinusitis;
• Inyumoniya.

Ngakho-ke, uma umphimbo ungathuthuki ngemuva kwezinsuku ezi-3, kubalulekile ukuya kudokotela ojwayelekile noma i-pulmonologist, ukukhomba ukuthi ngabe kukhona yini inkinga edinga ukwelashwa ngemithi ethile.

Ezinye izimpawu ezingakhombisa ukuthi ukuqaqanjelwa umphimbo kubangelwa enye inkinga nokuthi kuyadingeka ukuya esibhedlela kubandakanya ukuba khona kokhovu ophuzi noma oluhlaza okotshani, ubunzima bokuphefumula, umphimbo obuhlungu noma umkhuhlane ophansi, ngokwesibonelo.