Izimpawu Zokuqala Ezi-7 Uba Ne-Ankylosing Spondylitis Flare

-Delile

• 1. Ukuvuvukala
• 2. Ukuqina
• 3. Ubuhlungu
• 4. Izimpawu ezinjengomkhuhlane
• 5. Ukukhathala
• 6. Izinguquko zomgudu wokugaya ukudla
• 7. Izinguquko ezingokomzwelo
• Izimbangela nezinhlobo zama-flare
• Ukwelapha ama-flare
• Ukudla okudlela endlini

Ukuphila ne-ankylosing spondylitis (AS) kungazizwa njengokugudluka kwe-roller kwesinye isikhathi. Ungaba nezinsuku lapho izimpawu zakho zincane noma zingekho. Izikhathi ezide ngaphandle kwezimpawu zaziwa njengokuxolelwa.

Ngezinye izinsuku, izimpawu eziba zimbi zingaphuma zingabi ndawo futhi zihlale izinsuku ezimbalwa, amasonto, noma izinyanga. Lawa angama-flare. Ukuqonda izimpawu zokuqala zokuqhuma kungakusiza ukuphatha izimpawu zakho nokunciphisa ukungakhululeki okubangelwa yizo.

1. Ukuvuvukala

Ungaqaphela ukuvuvukala nobumnene endaweni eyodwa noma eziningi zomzimba wakho, ikakhulukazi eduze kwamalunga akho. Indawo evuvukile nayo ingazizwa ifudumele kulokhu okuthintwayo. Ukufaka iqhwa kulezi zindawo kungasiza ukunciphisa ukuvuvukala nobuhlungu.

2. Ukuqina

Ungathola ukuqina kwamalunga akho lapho kuqala ukuvuleka. Lokhu kungaqapheleka ikakhulukazi uma uhleli noma uphumule isikhathi esithile bese uzama ukusukuma uhambe.

Zama ukugwema lokhu ngokuba nokuma okuhle, ukuzelula, nokwenza ukuvivinya umzimba okuncane ukuze ugcine ukuhamba.

3. Ubuhlungu

Ubuhlungu bungabonakala kancane kancane noma ngokungazelelwe nge-AS flare. Uma i-flare incane, ungakuzwa lokhu endaweni eyodwa yomzimba wakho. Ukuqhuma okukhulu kungadala ukuthi konke ukunyakaza kwakho kube buhlungu.

4. Izimpawu ezinjengomkhuhlane

Ngenkathi kungavamile, abanye abantu babika izimpawu ezinjengomkhuhlane lapho bebhekene ne-AS flare. Lokhu kungabandakanya izinhlungu ezihlangene zomzimba nezicubu. Kodwa-ke, umkhuhlane, ukubanda nokujuluka kuyahambisana nokutheleleka, ngakho-ke bona udokotela wakho akhiphe eyodwa.

5. Ukukhathala

Ama-flare angakwenza uzizwe ukhathele kakhulu kunokujwayelekile. Lokhu ngokuvamile kungenxa yokuvuvukala noma i-anemia engapheli ebangelwa ukuvuvukala.

6. Izinguquko zomgudu wokugaya ukudla

Ukuvuvukala okubangelwa yi-AS kungashintsha umgudu wakho wokugaya ukudla. Lokhu kungaholela ezinhlungwini zesisu noma kuhudo. Ungase futhi uzithole ungenaso isifiso sokudla ngesikhathi sokuvutha.

7. Izinguquko ezingokomzwelo

Ungathola ukuthi isimo sakho somzwelo siba sibi kakhulu lapho uzwa izimpawu zokuqala ze-AS flare. Kungaba nzima ukuphatha isimo esifana ne-AS, ikakhulukazi uma uhlangabezane nama-flare angakhululekile esikhathini esedlule.

Lokhu kungadala ukuthi uthambekele kakhulu emizweni yokuphelelwa yithemba, intukuthelo, noma ukuhoxa lapho kuqala olunye ulaka. Uma uzithola uhlangabezana nezimpawu zokukhathazeka noma zokudangala, kubalulekile ukukhuluma nodokotela wakho, ongakudlulisela kuchwepheshe wezempilo yengqondo. Lezi zinhlobo zemizwa azivamile ukuba nezifo ezingamahlalakhona.

Izimbangela nezinhlobo zama-flare

I-AS isimo esingelapheki sokuvuvukala. Lokhu kusho ukuthi amasosha akho omzimba abangela ukuvuvukala endaweni eyodwa noma ngaphezulu emzimbeni wakho ngezikhathi ezithile, kubangele ukuqhuma.

I-AS, ukuvuvukala kuvame ukwenzeka emgogodleni nasezinqeni. Ngokuqondile, kuvame ukuvela ezinhlanganisweni ze-sacroiliac ngapha nangapha komgogodla ophansi okhalweni. Kungenzeka futhi nakwezinye izindawo zomzimba wakho, ikakhulukazi eduze kwamalunga akho nalapho imisipha nemisipha kuhlangana khona nethambo.

Asikho isizathu esisodwa esaziwayo se-AS flare. Komunye osekhulile kusuka ku-2002, ababambiqhaza babalule ukucindezeleka futhi "bakweqa ngokweqile" njengezimbangela zabo ezinkulu.

Kunezinhlobo ezimbili zama-AS flares. Ama-flare enziwe avela endaweni eyodwa yomzimba futhi ahlukaniswa njengamancane. Ama-flare ajwayelekile avela emzimbeni wonke futhi ahlukaniswa njengamakhulu.

Kepha ukuqhuma okuncane kungaphenduka imililo emikhulu. Kokunye ukuhlola, abacwaningi bathole ukuthi amaphesenti angama-92 ababambiqhaza abane-AS babhekana nama-flare amancane ngaphambi nangemva kokuqubuka okukhulu. Ucwaningo luphinde lwabika ukuthi ama-flare amakhulu ahlala cishe amasonto ama-2.4 ubude, yize i-flare yakho ingaba mfushane noma yinde.

NJENGOBA ukuqhuma kungenzeka ezindaweni eziningi emzimbeni, kufaka phakathi:

• intamo
• emuva
• umgogodla
• izinqe (amalunga we-sacroiliac)
• okhalweni
• izimbambo nesifuba, ikakhulukazi lapho izimbambo zakho zixhuma khona ne-sternum yakho
• amehlo
• emahlombe
• izithende
• amadolo

Gcina ukhumbula ukuthi izimpawu zokuqubuka ziyahlukahluka kumuntu nomuntu. Ungathola ezinye zalezi zimpawu zokuqala zomlilo kodwa hhayi ezinye. Izimpawu zokuqala zingavuleka ngokuhamba kwesikhathi, noma ungazibona ezifanayo ngaso sonke isikhathi lapho kuqala ukuvuleka.

Ukwelapha ama-flare

Ungaphatha i-AS yakho ngezinguquko zendlela yokuphila, imishanguzo yokuthenga, namakhambi asekhaya. Kepha ama-flare, noma ngabe awendawo noma ajwayelekile, angadinga ukwelashwa okunolaka.

Udokotela wakho angakunika imishanguzo efana ne-tumor necrosis factor (TNF) blocker noma i-interleukin-17 (IL-17) inhibitors ngaphezu kwezidakamizwa ezingezona ukuvuvukala (ama-NSAID). Le mithi imvamisa idinga ukuvakashelwa ehhovisi likadokotela wakho noma uhambo oluya ekhemisi. Eminye imishanguzo ingaba ngomlomo ngenkathi eminye ingajova noma inikezwe ngemithambo yegazi.

Ungase futhi uthande ukuzama ezinye izindlela zokwelapha ama-flare ekhaya. Lokhu kufaka phakathi:

• ukuhlala usebenza ngokuzivocavoca okufanele, njengokubhukuda kanye ne-tai chi
• ukugeza okufudumele, okuphumuzayo
• ukuthola ukulala ngokwengeziwe
• ukuzindla
• ukufaka ukushisa noma iqhwa ezindaweni ezivuthayo
• ukuzibandakanya kokuzilibazisa okunokhiye ophansi njengokufunda noma ukubukela uhlelo lwe-TV oluthandayo noma i-movie

Ngena nodokotela wakho ukuze nixoxe nganoma yiziphi izinguquko ezingokomzwelo ezenzeka ngesikhathi sokuqubuka. Ungadinga amasu okubhekana nokukusiza ekubhekaneni nezinselelo zengqondo zalesi simo. Lokhu kungakusiza ukuphatha isimo sakho sengqondo nombono wakho lapho kuvela ukuvela.

Ukudla okudlela endlini

NJENGOBA ukuqhuma kungaqhamuki ndawo, futhi izimpawu ziyahlukahluka kuye ngomuntu. Ukuqonda izimpawu zakuqala zokuqhuma kungakusiza uhambisane nemisebenzi yakho yansuku zonke futhi wazi lapho sekuyisikhathi sokuphumula futhi uzinakekele. Akunakwenzeka ngaso sonke isikhathi ukugwema ama-flare, kepha ukwazi ngomzimba wakho nezimpawu zakuqala kungakusiza unciphise imiphumela yalesi simo.