Yidla Amanye ama-Strawberry, Wonge Isisu Sakho?

-Delile

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Ama-Strawberries kungenzeka angabi senkathini njengamanje, kepha kunesizathu esihle sokudla leli berry unyaka wonke, ikakhulukazi uma uphuza utshwala noma ujwayele izilonda zesisu. Ucwaningo olusha luthole ukuthi ama-strawberry abe nomthelela wokuvikela izisu ezilinyazwe wutshwala.

Ucwaningo olusha lushicilelwe ephephabhukwini IPLOLO LOKUQALA futhi usebenzise amagundane ukubona ukuthi ukukhishwa kwe-strawberry kuyithinta kanjani impilo yesisu. Abacwaningi bathola ukuthi amagundane abenama-strawberry izinsuku ezingu-10 ngaphambi kokuba anikezwe utshwala ayenezilonda zesisu ezimbalwa kunalawo magundane ayengadli noma yikuphi ukukhishwa kwe-sitrobheli. Abacwaningi bakholelwa ukuthi imiphumela emihle yama-strawberries ixhunyaniswa nenani eliphezulu lama-antioxidants kanye ne-phenolic compounds (enezici zokulwa nokuvuvukala kanye ne-anti-clotting), nokuthi amajikijolo avuselela ama-enzyme abalulekile omzimba, ngokusho IsayensiDaily. Abaphenyi baqagela ukuthi imiphumela emihle izobonakala nakubantu, futhi, yize kudingeka olunye ucwaningo.

Kubalulekile ukuqaphela ukuthi ukudla ama-strawberries kuphela ngemva kokuphuza utshwala akuzange kusize ukuthuthukisa impilo yesisu. Futhi ama-strawberries awazange abe nomthelela ekudakweni. Ukuze uthole inzuzo enkulu, kufanele wenze amajikijolo abe yingxenye yokudla kwakho okuvamile futhi - yebo - uphuze ngokulinganisela kuphela.

Udla ama-strawberry kangaki?

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