Izinyathelo Zokuqala Zokuyeka Imibimbi

-Delile

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Umbuzo: Ngineminyaka engama-27 kuphela, kepha ngabe kufanele ngicabange ngokuqala uhlobo lokulwa nokuguga? Ngifuna ukugcina isikhumba sami, kepha angifuni ukusebenzisa noma yini esindayo ezongenza ngiqhume.

A: Kufanele ucabange ngokuphelele ngokuthatha izinyathelo zokuvimbela imibimbi lapho uneminyaka engu-20, kusho u-Adrienne Denese, M.D., Ph.D., umsunguli we-Manhattan Anti-Aging Clinic. "Uma usemncane, ubeka isisekelo sayo yonke into - ulayini, ukushintsha kombala, imithambo yegazi ephukile - ebonakala ebusweni bakho lapho usumdala," esho. "Ungaba nesikhumba onaso manje kule minyaka eyishumi ezayo uma usinakekela." Lapha, izinyathelo ongazithatha ukuqinisekisa impilo yesikhumba esinempilo.

- Thenga ngokunakekela. Njengoba imikhiqizo eminingi elwa nokuguga yenzelwa isikhumba esivuthiwe, esivame ukoma futhi sibe mncane, imvamisa ingaba nzima kakhulu kwabesifazane abasebasha abanezindlala zikawoyela ezisebenzayo. Kunalokho, bheka ama-moisturizers angenawo uwoyela noma amajeli angasindi nama-serum. Ukubheja okuhle: I-DDF Ultra-Lite Dew-Free Moisturizing Dew ene-aloe ne-glycerin ($ 30; sephora.com) ne-Mario Badescu Skin Care Herbal Hydrating Serum ($ 30; mariobadescu.com) ene-ginseng, gingko no-vitamin C.

- Gqoka isivikelo selanga ngokwenkolo. Uma ungagqokanga i-sunscreen nsuku zonke, kuncane lokho imikhiqizo elwa nokuguga engakwenzela isikhumba sakho. Uma usebenzisa i-moisturizer ekuseni, kubalulekile ukukhetha eyodwa enokuvikelwa elangeni eyakhelwe ngaphakathi; uma kungenjalo, ukufaka i-sunscreen ngaphezulu kwe-moisturizer kunganciphisa i-SPF ngesigamu. Ama-moisturizers amabili okuzama: I-Neutrogena Healthy Defense Daily Moisturizer SPF 30 ($ 12) ene-vitamin E ne-pro-vitamin B5, ne-Dove Essential Nutrients Day Lotion SPF 15 ($ 7.49; zombili ezitolo zezidakamizwa).

- Yondla isikhumba sakho. Ama-gel noma ama-serum acebile alula azonikeza isikhumba sakho umthamo wezakhamzimba ezidingeka kakhulu futhi asize ukusivikela ekucindezelekeni nasezintweni zemvelo. Ukukhethwa komhleli: UPeter Thomas Roth Power C 20 Anti-Oxidant Serum Gel ($ 85; peterthomasroth.com) ngamaphesenti angama-20 kavithamini C, kanye neChanel Hydra Sérum Vitamin Moisture Boost ($ 55 ngehora elilodwa; gloss.com) enamavithamini B5, E no F.

- Vikela amehlo akho. Enye yezindawo zokuqala ezibonisa izimpawu zokuguga, isikhumba esiseduze kwamehlo sidinga ukugeleza kwamanzi okwengeziwe ngisho noma bonke ubuso bakho bungakufuni. Ukukhethwa komhleli: I-Clarins Eye Revive Beauty Flash entsha ($ 42.50; clarins.com) ekhishwe ngamaqabunga omnqumo, amaprotheni wetiyi amhlophe namaprotheni, kanye ne-NV Perricone, MD Cosmeceuticals Vitamin C Ester NeTocotrienols Eye Area Therapy ($ 45; sephora.com) . Ukuze uthole ukufakwa kwamanzi okwengeziwe, landela nge-Clinique Moisture Surge Eye Gel ($26; clinique.com), elungele izinhlobo zesikhumba esinamafutha.

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