Konke Okufanele Ukwazi Ngokuthimula Ngesikhathi Sokukhulelwa

-Delile

• Ukuthimula nokukhulelwa
• Ukungezwani komzimba
• Umkhuhlane noma umkhuhlane
• Izingozi
• Ungakulawula kanjani ukuthimula ngesikhathi ukhulelwe
• Ukufuna usizo
• Ukudla okudlela endlini

Ukubuka konke

Kuningi okungaziwa ngokukhulelwa, ngakho-ke kuyinto ejwayelekile ukuba nemibuzo eminingi. Izinto obekubukeka zingenangozi manje zingakudalela ukukhathazeka, njengokuthimula. Ungahle uthambekele ekuthimuleni ngesikhathi sokukhulelwa, kepha qiniseka ukuthi:

• akulimazi wena noma ingane yakho
• akuyona uphawu lwenkinga
• ayikwazi ukudala isisu

Funda ukuze ufunde kabanzi ngokuthimula nokukhulelwa.

Ukuthimula nokukhulelwa

Abesifazane abaningi bathimula ngaphezu kokujwayelekile lapho bekhulelwe. Odokotela bakubiza lokhu ukukhulelwa i-rhinitis. Ukukhulelwa i-rhinitis ukucinana kwamakhala okuqala nganoma yisiphi isikhathi ngesikhathi sokukhulelwa futhi kuxazululwe kungakapheli amasonto amabili ingane yakho izelwe. Izimpawu zifaka:

• ikhala eligijimayo
• ukugcwala
• ukuthimula

Isizathu asaziwa, kepha mhlawumbe sihlobene nezinguquko zamahomoni.

Ukungezwani komzimba

Abesifazane abane-allergies bangaqhubeka nokuthola izimpawu zokungezwani komzimba ngesikhathi sokukhulelwa. Lokhu kufaka phakathi ukungezwani komzimba ngezikhathi ezithile zonyaka (impova, hay) kanye nokungezwani komzimba kwasendlini (pet dander, dust mites).

Idatha ebingwayo ebingamashumi eminyaka evela kuNhlolovo Kazwelonke Yokukhula Komndeni. Ucwaningo luthole ukuthi ukungezwani komzimba ngesikhathi sokukhulelwa akuzange kwandise ubungozi bemiphumela emibi yokuzalwa, njengesisindo sokuzalwa esiphansi noma ukuzalwa kwangaphambi kokubeletha.

Umkhuhlane noma umkhuhlane

Kungenzeka ukuthi uthimula ngoba unomkhuhlane noma umkhuhlane. Ngesikhathi sokukhulelwa, amasosha akho omzimba ayekethisa. Ngokuvamile, amasosha akho omzimba ayashesha ukuphendula amagciwane ayingozi abangela ukugula nezifo. Lapho ukhulelwe, noma kunjalo, amasosha akho omzimba ayaqaphela ukuthi ungaphutha ingane yakho ekhulayo ibe ngumhlaseli oyingozi. Lokho kubangela ukuthi isabele kancane kubahlaseli bangempela, njengegciwane elidala izimpawu ezibandayo. Lokhu kusho ukuthi usengozini enkulu kulowo makhaza amabi azungeze ihhovisi.

Umkhuhlane ovamile awubeki bungozi kuwe noma enganeni yakho, kodwa umkhuhlane ungaba yingozi. Uma usola umkhuhlane noma umkhuhlane, xhumana nodokotela wakho ngokushesha.

Izingozi

Umzimba wakho wakhelwe ukugcina ingane yakho iphephe kakhulu. Ukuthimula ngeke kulimaze ingane yakho. Ukuthimula akubeki bungozi enganeni yakho nganoma yisiphi isigaba sokukhulelwa. Kodwa-ke, ukuthimula kungaba uphawu lokugula noma isifo, njengomkhuhlane noma isifuba somoya.

Lapho uphethwe umkhuhlane, kanjalo nengane yakho. Uma unenkinga yokuphefumula, nengane ayitholi i-oxygen edingekayo. Khuluma nodokotela wakho uma unemfuluwenza noma isifuba somoya, njengoba kunokucatshangelwa abangakuthatha ukukhulelwa ukuqinisekisa imiphumela emihle yokuzalwa.

Abanye besifazane abakhulelwe baba nobuhlungu obucijile obuzungeza isisu sabo lapho bethimula. Lokhu kungaba buhlungu, kodwa akuyona ingozi. Njengoba isibeletho sikhula, imisipha eyinamathisela eceleni kwesisu iyelulwa. Odokotela babiza lobu buhlungu bomjikelezo oyindilinga. Ukuthimula nokukhwehlela kungabeka ingcindezi eyengeziwe ku-ligament, kubangele ubuhlungu bokugwazwa.

Ungakulawula kanjani ukuthimula ngesikhathi ukhulelwe

Noma yini oyingenisayo lapho ukhulelwe ingadluliselwa enganeni yakho. Lokhu kusho ukuthi kufanele uqaphele ngalokho okufaka emzimbeni wakho, ikakhulukazi uma kukhulunywa ngemithi. Okunye ukudambisa izinhlungu, ama-antihistamine, kanye nemithi yokungezwani komzimba kuphephile ukuyisebenzisa ngesikhathi sokukhulelwa. Khuluma nodokotela wakho ngezinketho zakho.

Ungahle uthande ukuzama:

• Imbiza ye-neti. Sebenzisa ibhodwe le-neti ukusula izono zakho ngesisombululo sikasawoti noma amanzi acolisisiwe.
• Isihlanganisi. Sebenzisa i-humidifier ebusuku ukuvimbela umoya owomile ukuthi ungacasuli izindima zakho zamakhala.
• Isihlanza umoya. Ungaba ne-aleji entweni ethile ekhaya lakho noma ehhovisi, njengesikhunta noma uthuli. Isihlanza umoya singasiza ngalokhu.
• I-saline nasal spray. Sebenzisa i-saline nasal spray ukuze usule izoni.
• Ukugwema izimbangela. Uma udonswa ukungezwani ngezikhathi ezithile zonyaka noma i-pet dander, shintsha izingubo zakho lapho ufika ekhaya ugeza.
• Ukuthola umkhuhlane. Kuphephile futhi kuyalulekwa ukuthola umkhuhlane lapho ukhulelwe. Zama ukukwenza ngoNovemba ukuze uvikeleke ngaphambi kokuba inkathi yomkhuhlane iqale ngokugcwele.
• Ukucabanga isikhundla. Uma unezinhlungu esiswini lapho uthimula, zama ukubamba isisu sakho noma ulele ngohlangothi endaweni yesisu.
• Ukuphatha i-asthma yakho. Uma une-asthma, yenza uhlelo nodokotela wakho bese ulilandela ngokucophelela.
• Ukuzivocavoca umzimba. Ukuzivocavoca njalo, okuphephile kokukhulelwa kuzokugcina uphilile futhi kukhulise amasosha akho omzimba.
• Ukugqoka iphedi. Uma ukuthimula kukubangela ukuthi uxoshe umchamo, iphedi yokumunca ingasiza ekunciphiseni ubumanzi futhi ivimbele ukuphoxeka.
• Usebenzisa ibhande lokukhulelwa. Ibhande lokukhulelwa lingasiza ekunciphiseni ubuhlungu besisu obuhlobene nokuthimula.
• Ukudla okunothe Vitamin C. Ukudla ukudla okunothe ku-vitamin C, njengamawolintshi, kungasiza ngokwemvelo ukukhulisa amasosha akho omzimba.

Ukufuna usizo

Ukuthimula akuvamile ukuthi ukhathazeke.Uma une-asthma, khuluma nodokotela wakho mayelana nokuthi imiphi imithi ephephile ukuyisebenzisa ngesikhathi sokukhulelwa.

Funa usizo ngokushesha uma unezinye zalezi zimpawu ezilandelayo:

• ukuphefumula kanzima
• umkhuhlane ongaphezu kuka-100 ° F (37.8 ° C)
• inkathazo yokugcina phansi uketshezi
• ukungakwazi ukudla noma ukulala
• ubuhlungu besifuba noma ukuphefumula
• ukukhwehlela amafinyila aluhlaza noma aphuzi

Ukudla okudlela endlini

Abesifazane abaningi bathimula kaningi ngesikhathi sokukhulelwa. Kuvamile impela. Ingane yakho ivikelwe kahle kakhulu futhi ngeke ilinyazwe ukuthimula.

Uma unomkhuhlane, umkhuhlane, i-asthma, noma i-allergies, khuluma nodokotela wakho ngemithi ephephile ngesikhathi sokukhulelwa.